Essential Wellness

High blood pressure, or hypertension, has become a household term. Between balancing meds and monitoring diets though, are the true causes - and best treatments - hidden in the shadows? In How to Lower Blood Pressure Naturally with Essential Oil, Rebecca Park Totilo sheds light on what high blood pressure is, the causes and symptoms of high blood pressure, which essential oils regulate blood pressure, and how to use essential oils as a natural, alternative method.

According to a study conducted by folks at doTERRA (a company that's dedicated to distributing first-rate essential oils to international customers), dogs are among the top animals who respond very well to the effects of essential oils. It can be traced to the fact that the four-legged animals have an exceptional sense of smell. Regardless of the breed you have, be it a Golden Retriever, a German Shepherd, a Malamute, or any standard dog, pleasant fragrances can do wonders for a man's best friend.

Beauty Essentials for Her is the go-to audiobook for all women who seek to learn how to look their best and create great first impressions each time they face the world. In this book the author covers topics such as choosing quality products, achieving the look you desire on a budget, applying make-up the correct way, tips to achieve natural beauty, and the secrets to healthy hair, a bright smile, and youthful skin.

TennisWorldItalia (www.tennisworlditalia.com) presenta la serie Essential Tennis. Il vero rovescio giocato nel tennis moderno è quello compiuto con due mani ed è diventato nel corso degli anni sempre più comune. È il rovescio più utilizzato dai giocatori professionisti perché permette un maggior controllo dei colpi e una migliore stabilità della racchetta all’impatto.

TennisWorldItalia (www.tennisworlditalia.com) presenta la serie Essential Tennis. Il rovescio a una mano è probabilmente il colpo più elegante del tennis e, senza dubbio, quello più efficace: un movimento fluido e completo della racchetta, che unisce potenza e timing. Attraverso numerose immagini e dettagliati consigli, questa guida ti illustrerà le tecniche per imprimere topspin alla palla nel rovescio a una mano: un utile strumento per eseguire il colpo perfetto e vincente.

Introducing "Healthy Pregnancy Food: The Essential Guide to Pregnancy Nutrition"—the must-have audiobook that empowers expectant mothers with the knowledge and tools to nurture their bodies and baby through wholesome and nourishing foods. If you're seeking a happy and healthy pregnancy journey, this comprehensive guide is your trusted companion. In this audiobook, you'll embark on a delightful exploration of pregnancy nutrition, learning how to make informed choices that positively impact both you and your baby.

Aromatherapy can be really useful for those who are looking for natural ways to have more energy, feel less stressed, or heal certain injuries or conditions. Although the effectiveness of each oil varies for each symptom, there have been numerous studies that have confirmed the validity of certain health claims regarding the usefulness of essential oils.

Experimente um relaxamento profundo através de uma meditação guiada que lhe proporcionará prazer e serenidade, visualizando uma cor suavizante. Esta série de exercícios é uma selecção das melhores técnicas que o ajudarão a aumentar os seus poderes de visualização, focalização, relaxamento e controlo mental. A visualização é uma habilidade que pode ser treinada, e pode obter imagens cada vez mais claras em pouco tempo, através do uso de técnicas adequadas.

Experimente um relaxamento profundo através de uma meditação guiada que lhe proporcionará prazer e serenidade, ao visualizar uma chama de vela. Esta série de exercícios é uma selecção das melhores técnicas que o ajudarão a aumentar os seus poderes de visualização, focalização, relaxamento e controlo mental. A visualização é uma habilidade que pode ser treinada, e pode obter imagens cada vez mais claras em pouco tempo, através da utilização de técnicas adequadas.

We all know about the everyday power of scent: how a particular perfume reminds you of your mother, or when the smell of your favorite restaurant brings you back to your first date there. But did you know that some scents can actually improve your health? Essential oils can also help you relax or sleep or improve your skin or digestion - their benefits go well beyond a pleasant smell.

When life seems to be getting increasingly complex, how can we make sure we have the knowledge, wisdom, and also the basic life skills we need to be truly happy and successful in life? Countless kids, parents, and families are struggling unnecessarily when the tools and solutions to most life challenges are within reach. It just takes a little out-of-the-box thinking combined with proven therapeutic and realistic practicalities.

If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then the freestyle point system is exactly what you been looking for! Recently, the ketogenic diet (keto diet for short) has become quite popular among the general population. Many people see this diet as a way to not only lose weight, but also help them combat a variety of other health issues. This complete keto diet audiobook will take care of your scarce cooking time and will show you the easiest and tastiest way toward a permanent weight loss and new life on the keto.

Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? Be confused no more! This book is for you! This is an easy-to-use guide to get the most out of your essential oils.

By creating your own skincare product, you can be sure that the ingredients are not just effective, but safe and natural too. Try making these body scrubs and facial masks today!

Coconut Oil for Skin Care and Hair Loss

• A Brief History
• Kinds of Coconut Oil
• The Processes and Why It's Important for You to Know
• Coconut Oil for Skin Care
• Coconut Oil for Healthy Hair
• Other Beauty Tricks
• Much, much more!

You want to know how to treat and prevent illnesses like cold and flu using natural remedies? Want to know the secrets that your family doctor may not have told you about natural remedies and conventional treatment? How about knowing your kitchen staple ingredients are actually as effective as drug-based medicines in curing and preventing diseases, and they are much safer to use, with no negative side effects!

This book will easily show you how to create your own essential oils. Essential oils are starting to rival some traditional forms of medicine for new ways to treat certain diseases and health conditions.

Essentials oils are a great weight loss tool, alongside diet and exercise, by increasing your energy and balancing your metabolism. They will also assist you in suppressing your appetite, boosting your mood, and burning fat. Learn how certain citruses, like lemon, grapefruit, and bergamot, are used in aromatherapy, massage, and deep breathing to assist you in your successful weight loss journey.

Do you know how common it is how little people know about apple cider vinegar and how beneficial it is to use on a daily basis? You ask what is apple cider vinegar? Is it really beneficial or just all hype? Apple cider vinegar is a type of vinegar that's made from apples. While apple cider vinegar is clear, the organic and unpasteurized kind is foggy and slightly congealed. This is because of the large amounts of mother of vinegar in the ACV. Mother of vinegar is actually cellulose.

TennisWorldItalia presenta la serie Essential Tennis. Il topspin è un colpo spesso utilizzato nel tennis moderno: oltre all’elevato grado di controllo, la sua caratteristica fondamentale è la grande velocità che dà alla palla. Attraverso numerose immagini e dettagliati consigli, questa guida ti illustrerà le tecniche per imprimere topspin alla palla: un utile strumento per eseguire il colpo perfetto e vincente.