Essential Wellness
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Essential Oils: A Beginner's Guide to Essential Oils
- 200+ Essential Oils Recipes & Tips - Aromatherapy Natural Homemade Remedies to Improve Your Skin, Health, Lose Weight, & Overcome Anxiety!
- Auteur(s): Kevin Gise
- Narrateur(s): Mark Winter
- Durée: 3 h et 15 min
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Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. This audiobook offers something for beginners and more experienced users alike. For those new to the world of essential oils, I'll walk you through what you need to get started and the different types of carrier oils and essential oils available on today's market. I've also included frequently asked questions and 50+ handy tips and tricks.
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Essential Oils: A Beginner's Guide to Essential Oils
- 200+ Essential Oils Recipes & Tips - Aromatherapy Natural Homemade Remedies to Improve Your Skin, Health, Lose Weight, & Overcome Anxiety!
- Narrateur(s): Mark Winter
- Durée: 3 h et 15 min
- Date de publication: 2017-08-15
- Langue: Anglais
- Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy.
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Auteur(s): Joe Friel
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Auteur(s): Atkins Health, Medical Information Services
- Narrateur(s): Eric Conger
- Durée: 2 h et 48 min
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Narrateur(s): Eric Conger
- Durée: 2 h et 48 min
- Date de publication: 2011-06-14
- Langue: Anglais
- Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates....
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Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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Aromatherapy & Essential Oils Guide
- Becoming an Aromatherapy Expert, The Healing Art of Aromatherapy
- Auteur(s): Barbara Johnson
- Narrateur(s): Deb Thomas
- Durée: 1 h et 9 min
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Aromatherapy, when you hear this word, what do you think of? You know aroma has something to do with smell, and therapy has something to do with curing ailments. Your almost there. Aromatherapy is when you use a combination of different smells to enrich your body and to help ailments. Aromatherapy uses approximately three hundred essential oils. A practiced aromatherapy expert can combine these oils to help prevent disease, combat fatigue and body ache, and help you cleans your bodies of impurities.
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Aromatherapy & Essential Oils Guide
- Becoming an Aromatherapy Expert, The Healing Art of Aromatherapy
- Narrateur(s): Deb Thomas
- Durée: 1 h et 9 min
- Date de publication: 2014-12-03
- Langue: Anglais
- Aromatherapy is more than just pretty smells. In the right hands it can be a life altering experience....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Solar Plexus Chakra
- Your Third Energy Center Simplified and Applied
- Auteur(s): Cyndi Dale - editor
- Narrateur(s): Leslie Howard
- Durée: 4 h et 57 min
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The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center. The third entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, mantras, vibrational remedies, and recipes to heal and activate the solar plexus.
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Solar Plexus Chakra
- Your Third Energy Center Simplified and Applied
- Narrateur(s): Leslie Howard
- Série: Llewellyn's Chakra Essentials, Livre 3
- Durée: 4 h et 57 min
- Date de publication: 2024-06-08
- Langue: Anglais
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The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center.
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Prix courant: 21,00$ ou 1 crédit
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Let's Go!: Enjoy Companionable Walks with Your Brilliant Family Dog
- Essential Skills for a Brilliant Family Dog, Book 3
- Auteur(s): Beverley Courtney
- Narrateur(s): Sarah Kempton
- Durée: 1 h et 29 min
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In this unusual book, Beverley will explain, step-by-step, the secrets of walking your dog without needing roller skates. The troubleshooting “What If?” sections cover all your questions, and down-to-earth advice is given to help you and your dog learn a new way of enjoying walks together.
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Let's Go!: Enjoy Companionable Walks with Your Brilliant Family Dog
- Essential Skills for a Brilliant Family Dog, Book 3
- Narrateur(s): Sarah Kempton
- Série: Essential Skills for a Brilliant Family Dog, Livre 3
- Durée: 1 h et 29 min
- Date de publication: 2019-07-08
- Langue: Anglais
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In this unusual book, Beverley will explain, step-by-step, the secrets of walking your dog without needing roller skates....
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Prix courant: 5,04$ ou 1 crédit
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Auteur(s): Audrey Fitzgerald
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 52 min
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Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair. Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years. This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 52 min
- Date de publication: 2023-12-16
- Langue: Anglais
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Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair.
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Prix courant: 18,74$ ou 1 crédit
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Memory
- The MIT Press Essential Knowledge Series
- Auteur(s): Fergus Craik, Larry Jacoby
- Narrateur(s): William Sarris
- Durée: 5 h et 3 min
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Why do we vividly recall a traumatic childhood event but forget where we left our keys five minutes ago? How can a scent take us back fifty years while a colleague's name eludes us? In this compact introduction, two leading psychological researchers describe memory—how it works and why it sometimes doesn't; how it can be tricked, trained, or improved; and what changes with time. In a manner as engaging as it is informative, Fergus Craik and Larry Jacoby explain the strengths and weaknesses of memory.
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Memory
- The MIT Press Essential Knowledge Series
- Narrateur(s): William Sarris
- Série: MIT Press Essential Knowledge
- Durée: 5 h et 3 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Two leading psychological researchers describe memory—how it works and why it sometimes doesn't; how it can be tricked, trained, or improved; and what changes with time....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Cancer Prevention: Cancer Factors, Cancer Fighting Foods and How the Spices Turmeric, Ginger, and Garlic Can Reduce Cancer Risk
- Essential Spices and Herbs
- Auteur(s): Joseph Veebe
- Narrateur(s): Ivy White
- Durée: 2 h et 46 min
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Preventing Cancer offers a quick insight into cancer-causing factors, foods that fight cancer, and how the three spices - turmeric, ginger, and garlic - can not only spice up your food but potentially make all your food into cancer-fighting meals. While there are many other herbs and spices that help fight cancer, these three spices work together and complementarily. In addition, the medicinal value of these spices has been proven over thousands of years use.
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Cancer Prevention: Cancer Factors, Cancer Fighting Foods and How the Spices Turmeric, Ginger, and Garlic Can Reduce Cancer Risk
- Essential Spices and Herbs
- Narrateur(s): Ivy White
- Durée: 2 h et 46 min
- Date de publication: 2019-08-12
- Langue: Anglais
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Preventing Cancer offers a quick insight into cancer-causing factors, foods that fight cancer, and how the three spices - turmeric, ginger, and garlic - can not only spice up your food but potentially make all your food into cancer-fighting meals....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- Auteur(s): Caldwell Ramsey
- Narrateur(s): Tara Slusher
- Durée: 1 h
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Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. Drawing from the principles of inner child healing, this book offers a step-by-step approach to establishing and nurturing six essential boundaries. Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance.
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- Narrateur(s): Tara Slusher
- Durée: 1 h
- Date de publication: 2022-08-18
- Langue: Anglais
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Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Meal Prep
- The Essential Guide for Food Preparation and Healthy Eating
- Auteur(s): Bora Gyeong
- Narrateur(s): Eva R. Marienchild
- Durée: 44 min
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Meal prep is the latest health trend and involves the purchasing of uncooked food in bulk and then storing it chopped, semiready, or ready to heat in preparation for weekly meals. This enables families to prepare ahead for their week. "Failing to plan is planning to fail," according to food gurus. Gyeong's book accentuates why meal preparation is so important in an age of busy lives where the limitations of time cause so many bad food choices.
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Meal Prep
- The Essential Guide for Food Preparation and Healthy Eating
- Narrateur(s): Eva R. Marienchild
- Durée: 44 min
- Date de publication: 2015-10-13
- Langue: Anglais
- Meal prep is the latest health trend and involves the purchasing of uncooked food in bulk and then storing it chopped, semiready, or ready to heat in preparation for weekly meals....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Essential Clinical Care for Sex Workers
- A Sex-Positive Handbook for Mental Health Practitioners
- Auteur(s): Theodore R. Burnes PhD, Jamila M. Dawson LMFT, Leya Tanit - foreword
- Narrateur(s): Henriette Zoutomou, Yu-Li Alice Shen
- Durée: 6 h et 25 min
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Therapy fails sex workers. Despite the wide range of sex work—from street-based to OnlyFans—clinicians too often focus on what they think sex workers need, instead of building trust, developing rapport, and really doing the work to understand the unique stressors that make quality mental health care essential for sex worker communities. Sex-positive therapists Theo Burnes and Jamila Dawson break down everything that mental health providers need to know to work effectively with sex workers, while dispeling the tired, pervasive myths that continue to impact treatment today.
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Essential Clinical Care for Sex Workers
- A Sex-Positive Handbook for Mental Health Practitioners
- Narrateur(s): Henriette Zoutomou, Yu-Li Alice Shen
- Durée: 6 h et 25 min
- Date de publication: 2023-01-24
- Langue: Anglais
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An affirming and sex-positive guide to working with sex workers: uncovering clinical biases, creating safe spaces, and dismantling the whorearchy....
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Prix courant: 35,30$ ou 1 crédit
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Gastric Sleeve Cookbook
- An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
- Auteur(s): Luke Newman
- Narrateur(s): Michael Reaves
- Durée: 3 h et 38 min
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Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you.
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Gastric Sleeve Cookbook
- An Essential Bariatric Cookbook with Healthy and Delicious Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Gastric Sleeve Diet
- Narrateur(s): Michael Reaves
- Durée: 3 h et 38 min
- Date de publication: 2018-11-27
- Langue: Anglais
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Gastric sleeve is one form of weight-loss surgery, so it shouldn’t be taken lightly. It is a huge step and is typically used as a last resort. This book will help you to prepare, so you can avoid mistakes and have a smooth path to a healthier you....
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Prix courant: 18,74$ ou 1 crédit
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Here Boy!: Step-By-Step to A Stunning Recall from Your Brilliant Family Dog
- Essential Skills for a Brilliant Family Dog, Book 4
- Auteur(s): Beverley Courtney
- Narrateur(s): Sarah Kempton
- Durée: 1 h et 32 min
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Does your dog go deaf as soon as you take the lead off? Learn how to: Have your dog spin on a sixpence and race back to you when you call, stop panicking when your dog sees another dog or a squirrel, enjoy walks without stress. This audiobook unravels the mysteries of getting your dog to fly back to you - whatever else may be happening!
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Here Boy!: Step-By-Step to A Stunning Recall from Your Brilliant Family Dog
- Essential Skills for a Brilliant Family Dog, Book 4
- Narrateur(s): Sarah Kempton
- Série: Essential Skills for a Brilliant Family Dog, Livre 4
- Durée: 1 h et 32 min
- Date de publication: 2019-07-06
- Langue: Anglais
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Does your dog go deaf as soon as you take the lead off? Learn how to: Have your dog spin on a sixpence and race back to you when you call, stop panicking when your dog sees another dog or a squirrel, enjoy walks without stress. Listen to find out more....
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Prix courant: 5,04$ ou 1 crédit
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Auteur(s): Evelyn Dilworth
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.
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Prix courant: 18,74$ ou 1 crédit
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Essential Oils Business Book
- How to Start, Build, and Prosper in the Essential Oils Industry
- Auteur(s): Christina Calisto-Winslow
- Narrateur(s): Christina Calisto Winslow
- Durée: 6 h et 11 min
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Discover easy-to-implement success strategies for the essential oils direct sales/network marketing industry. It doesn't matter which essential oil brand you use or which company you are with; you will benefit from this simplified and innovative approach to growing your business. Learn how easy it is to transform your business to increase revenue. It doesn't matter what your background or experience is; you'll be able to learn as you go.
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Essential Oils Business Book
- How to Start, Build, and Prosper in the Essential Oils Industry
- Narrateur(s): Christina Calisto Winslow
- Durée: 6 h et 11 min
- Date de publication: 2013-12-10
- Langue: Anglais
- Discover easy-to-implement success strategies for the essential oils direct sales/network marketing industry....
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Prix courant: 26,40$ ou 1 crédit
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The Slow Cooker Diet Cookbook: Eat Your Way to a Slimmer Waistline with Healthy and Delicious Slow Cooker Recipes
- The Essential Kitchen, Book 53
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Hurlin
- Durée: 51 min
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Eat your way to fat loss without avoiding your favorite foods. Impossible? Not if you have a slow cooker and this valuable audiobook. You know how easy it is to prepare a meal using your slow cooker, but you may never have dreamed it would be the key to losing weight. The Essential Kitchen Series breaks the ceiling on old-school diets with the introduction of The Slow Cooker Diet Cookbook. Enjoy 30 recipes that will simplify your meal plans, save you time, and help you lose weight.
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The Slow Cooker Diet Cookbook: Eat Your Way to a Slimmer Waistline with Healthy and Delicious Slow Cooker Recipes
- The Essential Kitchen, Book 53
- Narrateur(s): Sarah Hurlin
- Durée: 51 min
- Date de publication: 2015-06-15
- Langue: Anglais
- Eat your way to fat loss without avoiding your favorite foods. Impossible? Not if you have a slow cooker and this audiobook. Enjoy 30 recipes that will help you lose weight....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Preventing Alzheimer's
- Alzheimer's Factors, Prevention Steps and Foods that Prevent or Slow Alzheimer's, Recipes for Alzheimer's Prevention Diet (Essential Spices and Herbs, Book 6)
- Auteur(s): Joseph Veebe
- Narrateur(s): Ivy White
- Durée: 2 h et 22 min
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Approximately 50 million people suffer from Alzheimer’s worldwide. In the US alone, 5.5 million people have Alzheimer’s - about 10 percent of the worldwide Alzheimer’s population. Alzheimer's disease is a progressive brain disorder that damages and eventually destroys brain cells, leading to memory loss, changes in thinking and other brain functions. While the rate of progressive decline in brain function is slow at the onset, it gets worse with time and age.
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Preventing Alzheimer's
- Alzheimer's Factors, Prevention Steps and Foods that Prevent or Slow Alzheimer's, Recipes for Alzheimer's Prevention Diet (Essential Spices and Herbs, Book 6)
- Narrateur(s): Ivy White
- Durée: 2 h et 22 min
- Date de publication: 2019-10-16
- Langue: Anglais
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Approximately 50 million people suffer from Alzheimer’s worldwide. In the US alone, 5.5 million people have Alzheimer’s - about 10 percent of the worldwide Alzheimer’s population....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Herbal Remedies
- The Essential Guide to Healing Herbs for Everyday Health: 100 Proven Herbs and Remedies for Common Health Concerns
- Auteur(s): Mark Fox
- Narrateur(s): William Taylor
- Durée: 3 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
In "Herbal Remedies: The Essential Guide to Healing Herbs for Everyday Health," author Mark Fox provides a comprehensive, easy-to-follow guide for anyone looking to embrace the ancient wisdom of herbal healing. Whether you're new to herbal remedies or an experienced practitioner, this essential guide is packed with 100 proven herbs and remedies designed to address common health concerns naturally.
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Herbal Remedies
- The Essential Guide to Healing Herbs for Everyday Health: 100 Proven Herbs and Remedies for Common Health Concerns
- Narrateur(s): William Taylor
- Durée: 3 h et 45 min
- Date de publication: 2024-11-06
- Langue: Anglais
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In "Herbal Remedies: The Essential Guide to Healing Herbs for Everyday Health," author Mark Fox provides a comprehensive, easy-to-follow guide for anyone looking to embrace the ancient wisdom of herbal healing.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Book About Getting Older
- The essential comforting guide to ageing with wise advice for the highs and lows
- Auteur(s): Lucy Pollock
- Narrateur(s): Lucy Pollock
- Durée: 9 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
Now, more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible? Dr Lucy's book gives us answers to the questions we can voice - and those that we can't. A long life should be embraced and celebrated, but it's not all easy. Yet even the most challenging situation can be helped by the right conversation. How do we start?
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Best Book in Years
- Écrit par Very Pleased in Calgary le 2022-12-26
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The Book About Getting Older
- The essential comforting guide to ageing with wise advice for the highs and lows
- Narrateur(s): Lucy Pollock
- Durée: 9 h et 49 min
- Date de publication: 2021-01-07
- Langue: Anglais
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The most important audiobook you'll ever listen to about the second half of your life....
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Prix courant: 19,06$ ou 1 crédit
Prix réduit: 19,06$ ou 1 crédit
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