Exercise Aging

Liste de produits
    • Auteur(s): Loren Fishman MD, Carol Ardman
    • Narrateur(s): Romy Nordlinger
    • Durée: 4 h et 39 min
    • Date de publication: 2021-02-09
    • Langue: Anglais
    • Pas de évaluations
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • The Facts, the Treatments, the Exercises
    • Auteur(s): Diana Moran
    • Narrateur(s): Diana Moran
    • Durée: 3 h et 44 min
    • Date de publication: 2019-07-11
    • Langue: Anglais
    • Pas de évaluations
    • As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis....

    Prix courant: 12,29$ ou 1 crédit

    Prix réduit: 12,29$ ou 1 crédit

    • Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
    • Auteur(s): Laurel Harris
    • Narrateur(s): Myriam Berger
    • Durée: 7 h et 35 min
    • Date de publication: 2024-08-23
    • Langue: Anglais
    • Pas de évaluations
    • Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
    • Auteur(s): Joe Tatta
    • Narrateur(s): Ben Sullivan
    • Durée: 9 h et 22 min
    • Date de publication: 2017-02-08
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • Auteur(s): Matthew Case
    • Narrateur(s): Bill Anciaux
    • Durée: 4 h et 56 min
    • Date de publication: 2022-12-23
    • Langue: Anglais
    • Pas de évaluations
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
    • Auteur(s): Andrew Weil M.D.
    • Narrateur(s): Andrew Weil M.D.
    • Durée: 3 h et 13 min
    • Date de publication: 2006-09-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
    • Auteur(s): Miles Sterling
    • Narrateur(s): Timothy Burke
    • Durée: 4 h et 26 min
    • Date de publication: 2024-10-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Catherine Loomis Bjerke
    • Série: Wall Pilates Workouts, Livre 9
    • Durée: 1 h et 48 min
    • Date de publication: 2023-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • Auteur(s): Rush Hemphill
    • Narrateur(s): Ralph Mitchell
    • Durée: 5 h
    • Date de publication: 2024-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The New Science of Elite Performance at Any Age
    • Auteur(s): Jeff Bercovici
    • Narrateur(s): Chris Sorensen
    • Durée: 10 h et 34 min
    • Date de publication: 2018-11-20
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • Journalist Jeff Bercovici illuminates the science and strategies helping athletes like Tom Brady, Serena Williams, Carli Lloyd, and LeBron James redefine the notion of “peak age” in this lively, deeply reported tour....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Staying Young: The Owner's Manual for Extending Your Warranty
    • Auteur(s): Michael F. Roizen M.D., Mehmet C. Oz M.D.
    • Narrateur(s): Michael F. Roizen, Mehmet C. Oz
    • Durée: 5 h et 20 min
    • Date de publication: 2007-10-23
    • Langue: Anglais
    • Pas de évaluations
    • Most people think of the aging of their bodies the same way they think of the aging of their cars. But according to Drs. Roizen and Oz, that's a mistake....

    Prix courant: 18,44$ ou 1 crédit

    Prix réduit: 18,44$ ou 1 crédit

    • The Very Best Collection of Exercise and Fitness Books
    • Auteur(s): Dale L. Roberts
    • Narrateur(s): Maurice R. Cravens II
    • Série: The Home Workout Plan, Livre 1-4
    • Durée: 2 h et 37 min
    • Date de publication: 2016-06-09
    • Langue: Anglais
    • Pas de évaluations
    • An Ultimate Home Workout Plan Bundle helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • How to Be Smart, Fit, Strong and Potent
    • Auteur(s): Peter Rogers MD
    • Narrateur(s): Peter Rogers MD
    • Durée: 3 h et 3 min
    • Date de publication: 2018-02-14
    • Langue: Anglais
    • Pas de évaluations
    • Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. Atherosclerosis is largely reversible....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • Auteur(s): Baz Thompson
    • Narrateur(s): John William Cantees
    • Durée: 10 h et 55 min
    • Date de publication: 2021-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
    • Auteur(s): Mary Prince
    • Narrateur(s): Melanie Melton
    • Durée: 4 h et 12 min
    • Date de publication: 2024-10-22
    • Langue: Anglais
    • Pas de évaluations
    • Stay active, strong, and balanced while seated–AND find JOY in movement and music! Yes, it is possible—even if you’re over 65, have limited mobility, or have never exercised.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
    • Auteur(s): Barrett Huang
    • Narrateur(s): Bradley McLaughlin
    • Série: Mental Health Therapy, Livre 3
    • Durée: 3 h et 15 min
    • Date de publication: 2022-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
    • Auteur(s): Jason Cooper
    • Narrateur(s): Peter Nash
    • Durée: 4 h et 12 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
    • Auteur(s): Anne Henderson - editor
    • Narrateur(s): Rachel Bavidge
    • Durée: 6 h et 10 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit