Exercise Aging

Liste de produits
  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Redirect Anxiety Energy to Unlock Confidence
    • Auteur(s): Virginia Ritterbusch
    • Narrateur(s): Virginia Ritterbusch
    • Durée: 8 h et 16 min
    • Date de publication: 2017-10-23
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • What if a few new habits could consistently bring peace to your day? Find out more....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • A Comprehensive Guide of In-Home Fitness for Seniors
    • Auteur(s): Michael Mclaughlin NASM CPT CES PES
    • Narrateur(s): Lora L Armstrong
    • Durée: 2 h et 12 min
    • Date de publication: 2024-08-01
    • Langue: Anglais
    • Pas de évaluations
    • A comprehensive guide for in-home fitness for seniors. Detailed information about health and fitness for seniors including example routines.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): Kyle Rausch
    • Narrateur(s): Kyle Rausch
    • Durée: 5 h et 53 min
    • Date de publication: 2020-07-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Answers to Fitness is a stepwise, easy to follow process to first help cultivate your mind, clean up your lifestyle and then begin conditioning your body in a safe and progressive way to help you maintain your mind and body for your entire life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
    • Auteur(s): Paula Owens
    • Narrateur(s): Laura Kobar
    • Durée: 5 h et 18 min
    • Date de publication: 2009-12-27
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • The four powers include nutrition, lifestyle, exercise, and supplements. One of the secrets to attain your highest level of health is to select two simple, yet profound, Winning Formulas each week....

    Prix courant: 15,87$ ou 1 crédit

    Prix réduit: 15,87$ ou 1 crédit

    • Chair Exercises Tailored to Boost Strength and Flexibility
    • Auteur(s): C.E. Hirschauer
    • Narrateur(s): Owen Greenstone
    • Durée: 1 h et 54 min
    • Date de publication: 2024-04-16
    • Langue: Anglais
    • Pas de évaluations
    • Embark on a transformative journey to enhanced health and vitality with 'Chair Exercises for Seniors'–a groundbreaking book by C.E. Hirschauer.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Only Workout Program with Resistance Bands You’ll Ever Need
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 3
    • Durée: 3 h et 24 min
    • Date de publication: 2023-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Staying Fit
    • Durée: 6 h et 46 min
    • Date de publication: 2023-09-28
    • Langue: Anglais
    • Pas de évaluations
    • Buy this audiobook, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Step-by-Step Guide to Regaining Flexibility and Reducing Back Pain After 60
    • Auteur(s): Sally Sason
    • Narrateur(s): Bryce Dolan
    • Durée: 1 h et 2 min
    • Date de publication: 2022-04-20
    • Langue: Anglais
    • Pas de évaluations
    • All of us can benefit from stretching, regardless of our age. It becomes even more critical as we approach our golden years. If you want to improve your posture, reduce stress, and alleviate aches and pains, you should incorporate a regular stretching routine....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
    • Auteur(s): Elise Marie Collins
    • Narrateur(s): Laurel Lefkow
    • Durée: 8 h et 40 min
    • Date de publication: 2018-12-26
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Super Ager has everything you need to know to live long and prosper. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging....

    Prix courant: 38,09$ ou 1 crédit

    Prix réduit: 38,09$ ou 1 crédit

    • A Guide to Safe and Effective Home Exercise for Seniors
    • Auteur(s): B.B. Fields
    • Narrateur(s): Dr. David Urquia
    • Durée: 1 h et 30 min
    • Date de publication: 2024-04-02
    • Langue: Anglais
    • Pas de évaluations
    • This book covers various aspects of exercise, safety, motivation, and adaptation for seniors.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
    • Auteur(s): Baz Thompson
    • Narrateur(s): John William Cantees
    • Durée: 3 h et 32 min
    • Date de publication: 2021-03-31
    • Langue: Anglais
    • Pas de évaluations
    • This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Comprehensive Guide to Resistance Training for Older Adults
    • Auteur(s): Tom Brooks
    • Narrateur(s): Tom Brooks
    • Durée: 1 h et 45 min
    • Date de publication: 2024-03-26
    • Langue: Anglais
    • Pas de évaluations
    • Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): E. Barnett
    • Narrateur(s): Lorraine Sharon Roth
    • Durée: 1 h et 6 min
    • Date de publication: 2023-02-09
    • Langue: Anglais
    • Pas de évaluations
    • The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Tips to Stay Young from the Inside Out
    • Auteur(s): Dr. Sunshine
    • Narrateur(s): Sam Savard
    • Durée: 1 h
    • Date de publication: 2022-06-27
    • Langue: Anglais
    • Pas de évaluations
    • Staying young and healthy can be a challenge in the modern world that we live in. With outlets providing contradictory information to each other on all topics related to health, fitness, nutrition, and mental health, it is difficult to determine what we should and shouldn't do....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
    • Auteur(s): Brandon Lee
    • Narrateur(s): Joshua Johnson
    • Durée: 4 h et 56 min
    • Date de publication: 2023-08-18
    • Langue: Anglais
    • Pas de évaluations
    • With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Durée: 7 h et 12 min
    • Date de publication: 2024-02-15
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Listen to this audiobook now to learn more about Home Workouts for Seniors!

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Exercise for Seniors 60+
    • Auteur(s): Dr. Andrea Blake-Garrett
    • Narrateur(s): Marie Pantel
    • Durée: 3 h et 25 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Live Fit & Free: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days
    • Auteur(s): Koorosh Naghshineh
    • Narrateur(s): J.C. Brannigan
    • Durée: 3 h et 10 min
    • Date de publication: 2022-07-05
    • Langue: Anglais
    • Pas de évaluations
    • One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs now seem like dangerous endeavors, and you are afraid you will become dependent on others....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit