Exercise Aging

Liste de produits
    • Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    • Auteur(s): Mark Sisson
    • Narrateur(s): Mark Sisson
    • Durée: 3 h et 39 min
    • Date de publication: 2014-03-06
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Doctor's Journey Through Steroids, Addiction and Online Fitness Culture
    • Auteur(s): Riam Shammaa, Patricia Pearson
    • Narrateur(s): Andrew Shaver
    • Durée: 6 h et 7 min
    • Date de publication: 2020-01-14
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • A leader in sports medicine reveals the prevalence of anabolic steroids and appearance-enhancing drugs for recreational use and explodes the myths and silence around these dangerous drugs of choice for the Instagram era....

    Prix courant: 30,30$ ou 1 crédit

    Prix réduit: 30,30$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Staying Young: The Owner's Manual for Extending Your Warranty
    • Auteur(s): Michael F. Roizen M.D., Mehmet C. Oz M.D.
    • Narrateur(s): Michael F. Roizen, Mehmet C. Oz
    • Durée: 5 h et 20 min
    • Date de publication: 2007-10-23
    • Langue: Anglais
    • Pas de évaluations
    • Most people think of the aging of their bodies the same way they think of the aging of their cars. But according to Drs. Roizen and Oz, that's a mistake....

    Prix courant: 18,44$ ou 1 crédit

    Prix réduit: 18,44$ ou 1 crédit

    • Natural, Safe, and Effective; Stop Snoring Now!
    • Auteur(s): David Boe
    • Narrateur(s): David Boe
    • Durée: 47 min
    • Date de publication: 2014-07-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The 5 Day Snoring Cure can cure loud and disruptive snoring. The program explained in these pages is simple and straightforward....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • At-Home Exercises for Seniors
    • Auteur(s): Amanda Sterczyk
    • Narrateur(s): Amanda Sterczyk
    • Durée: 1 h et 23 min
    • Date de publication: 2023-01-24
    • Langue: Anglais
    • Pas de évaluations
    • Getting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow old safely....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Embodying Your Core Intelligence
    • Auteur(s): Liz Koch
    • Narrateur(s): Diana Gardiner
    • Durée: 4 h et 31 min
    • Date de publication: 2020-03-17
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all listeners to nourish integrity and claim self-efficacy as creative and expressive individuals....

    Prix courant: 33,98$ ou 1 crédit

    Prix réduit: 33,98$ ou 1 crédit

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • Auteur(s): Tasneem Bhatia
    • Narrateur(s): Vanessa Daniels
    • Durée: 9 h et 16 min
    • Date de publication: 2019-06-04
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
    • Auteur(s): Bryant Willis
    • Narrateur(s): Jason Belvill
    • Durée: 3 h et 33 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • Auteur(s): Rush Hemphill
    • Narrateur(s): Ralph Mitchell
    • Durée: 5 h
    • Date de publication: 2024-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
    • Auteur(s): Baz Thompson
    • Narrateur(s): Danny
    • Durée: 4 h
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • Pas de évaluations
    • It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Moving Your Body Can Strengthen Your Mind
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 7 h et 18 min
    • Date de publication: 2024-09-03
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this bestseller, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • How to build strength: the secret to a longer, healthier life
    • Auteur(s): David Vaux
    • Narrateur(s): Guy Slocombe
    • Durée: 5 h et 59 min
    • Date de publication: 2024-03-14
    • Langue: Anglais
    • Pas de évaluations
    • Renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • Auteur(s): Baz Thompson
    • Narrateur(s): John William Cantees
    • Durée: 10 h et 55 min
    • Date de publication: 2021-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
    • Auteur(s): Harmony Haven
    • Narrateur(s): Valerie Gilbert
    • Durée: 3 h et 48 min
    • Date de publication: 2024-12-09
    • Langue: Anglais
    • Pas de évaluations
    • Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 19,00$ ou 1 crédit

    Prix réduit: 19,00$ ou 1 crédit

    • A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
    • Auteur(s): Barrett Huang
    • Narrateur(s): Bradley McLaughlin
    • Série: Mental Health Therapy, Livre 3
    • Durée: 3 h et 15 min
    • Date de publication: 2022-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Amy Nieves
    • Durée: 3 h et 12 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
    • Auteur(s): Anne Henderson - editor
    • Narrateur(s): Rachel Bavidge
    • Durée: 6 h et 10 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit