Exercise Nutrition

Liste de produits
    • Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
    • Auteur(s): Laurel Harris
    • Narrateur(s): Myriam Berger
    • Durée: 7 h et 35 min
    • Date de publication: 2024-08-23
    • Langue: Anglais
    • Pas de évaluations
    • Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • Auteur(s): Danielle Colins
    • Narrateur(s): Danielle Collins
    • Durée: 2 h et 11 min
    • Date de publication: 2020-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just five minutes a day, and it's easy to get started....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
    • Auteur(s): Dan Banachowski
    • Narrateur(s): Otis Maher
    • Durée: 3 h
    • Date de publication: 2023-12-13
    • Langue: Anglais
    • Pas de évaluations
    • Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
    • Auteur(s): Dr. J. Matthew Durham
    • Narrateur(s): Dr. Michelle Carabache
    • Durée: 4 h et 8 min
    • Date de publication: 2021-11-11
    • Langue: Anglais
    • 3.5 out of 5 stars 4 évaluations
    • Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Self-Cultivation for a Healthier, Happier and More Balanced Life
    • Auteur(s): Mimi Kuo-Deemer
    • Narrateur(s): Mimi Kuo-Deemer
    • Durée: 7 h et 7 min
    • Date de publication: 2019-09-26
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang....

    Prix courant: 20,48$ ou 1 crédit

    Prix réduit: 20,48$ ou 1 crédit

  • Prix courant: 26,65$ ou 1 crédit

    Prix réduit: 26,65$ ou 1 crédit

    • Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
    • Auteur(s): Tasneem Bhatia
    • Narrateur(s): Vanessa Daniels
    • Durée: 9 h et 16 min
    • Date de publication: 2019-06-04
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Modern womanhood often means juggling multiple roles all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Principles, Patterns, and Productivity
    • Auteur(s): Gray Cook, Jeremy Hall, Matt Cook
    • Narrateur(s): Gray Cook, Georgie Fear
    • Durée: 12 h et 32 min
    • Date de publication: 2022-08-16
    • Langue: Anglais
    • Pas de évaluations
    • The uncomfortable truth: The physical culture of much of the world has measurably eroded while the health and fitness field has managed its profit margins and delivered the illusion of rehabilitation and performance. The business of human movement has failed to manage its own downside....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Embodying Your Core Intelligence
    • Auteur(s): Liz Koch
    • Narrateur(s): Diana Gardiner
    • Durée: 4 h et 31 min
    • Date de publication: 2020-03-17
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all listeners to nourish integrity and claim self-efficacy as creative and expressive individuals....

    Prix courant: 33,98$ ou 1 crédit

    Prix réduit: 33,98$ ou 1 crédit

    • How Small Shifts Lead to Big Changes
    • Auteur(s): Coby Kozlowski
    • Narrateur(s): Coby Kozlowski
    • Durée: 9 h et 12 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

    • An Experiential Guide to the Process of Awakening
    • Auteur(s): Mary Mueller Shutan
    • Narrateur(s): Mary Mueller Shutan
    • Durée: 8 h et 6 min
    • Date de publication: 2019-05-14
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • A guide to moving gracefully through the three-phase process of Kundalini awakening....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • Daily Practices for Health and Happiness
    • Auteur(s): Madan Kataria M.D., Andrew Weil M.D. - foreword
    • Narrateur(s): Sunil Malhotra
    • Durée: 6 h et 6 min
    • Date de publication: 2020-04-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • 9 Pillars for Living Healthier, Longer, and with Greater Joy
    • Auteur(s): Alona Pulde MD, Matthew Lederman MD
    • Narrateur(s): Alona Pulde MD, Matthew Lederman MD, David Rice
    • Durée: 9 h et 11 min
    • Date de publication: 2023-05-26
    • Langue: Anglais
    • Pas de évaluations
    • New York Times best-selling authors Alona Pulde, MD and Matthew Lederman, MD bring you Wellness to Wonderful, taking you from diseased to healthy, overweight to trim, lethargic to energetic, discouraged to hopeful, and isolated to joyfully in connection....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
    • Auteur(s): Holly Rilinger
    • Narrateur(s): Holly Rilinger
    • Durée: 5 h et 24 min
    • Date de publication: 2017-06-06
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! Listen to find out more....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • Auteur(s): Katrina Love Senn
    • Narrateur(s): Katrina Love Senn
    • Durée: 6 h et 54 min
    • Date de publication: 2015-03-25
    • Langue: Anglais
    • Pas de évaluations
    • In a world full of junk food, fad diets, misinformation, and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • Auteur(s): Georgie Fear, K. Aleisha Fetters
    • Narrateur(s): Georgie Fear, K. Aleisha Fetters
    • Durée: 7 h et 39 min
    • Date de publication: 2020-06-12
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Gain Flexibility, Balance, and Joint Health in Less Than 21 Days
    • Auteur(s): Harmony Haven
    • Narrateur(s): Valerie Gilbert
    • Durée: 3 h et 48 min
    • Date de publication: 2024-12-09
    • Langue: Anglais
    • Pas de évaluations
    • Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Transform Loss into Empowerment: With More than 75 Yoga Poses and Meditations
    • Auteur(s): Paul Denniston
    • Narrateur(s): Paul Denniston, David Kessler
    • Durée: 5 h et 56 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • Pas de évaluations
    • So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit

    • At Any Stage, at Any Age
    • Auteur(s): Utkarsh Rai
    • Narrateur(s): Jai Khadilkar
    • Durée: 6 h et 40 min
    • Date de publication: 2018-12-18
    • Langue: Anglais
    • Pas de évaluations
    • I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard....

    Prix courant: 10,95$ ou 1 crédit

    Prix réduit: 10,95$ ou 1 crédit

    • Tibetan Singing Bowl for Meditation, Relaxing, Healing and Calming Your Mind & Soul: Cosmic Meditation with Natural Sound
    • Auteur(s): Tibetan Sound Therapy
    • Narrateur(s): Derek Bergman
    • Durée: 10 h et 6 min
    • Date de publication: 2020-03-30
    • Langue: Anglais
    • Pas de évaluations
    • Singing Bowl Meditation Bundle includes the best Tibetan sound for your mind and soul.This collection of singing bowl tracks gives you: a strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them, and more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit