Exercise Nutrition

Liste de produits
    • 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
    • Auteur(s): Chalene Johnson
    • Narrateur(s): Tanya Eby
    • Durée: 9 h et 19 min
    • Date de publication: 2017-06-20
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Let Chalene Johnson turbocharge your habits, your diet, and your life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Pushing to Higher Fitness Goals - Converting Them to Life Strength
    • Auteur(s): Stacey Griffith
    • Narrateur(s): Stacey Griffith, Gabra Zackman
    • Durée: 6 h et 46 min
    • Date de publication: 2017-03-07
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • In Two Turns from Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped thousands reshape their bodies while also becoming their best selves....

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit

    • Secrets to Unlocking Energy, Cleansing Chakras, and Awakening the Shakti Within with Kriya (Spiritual Yoga)
    • Auteur(s): Mari Silva
    • Narrateur(s): Ivan Busenius
    • Durée: 3 h et 46 min
    • Date de publication: 2024-02-02
    • Langue: Anglais
    • Pas de évaluations
    • Kundalini energy is something that we can all tap into and use to help us reach our fullest potential. It is a vital power source within each of us, ready to be used if we are willing to unlock it through meditation and self-reflection....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • Auteur(s): Kathryn Bloom
    • Narrateur(s): Luna Lin
    • Durée: 3 h et 34 min
    • Date de publication: 2025-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
    • Auteur(s): Michelle Andrews
    • Narrateur(s): Rebecca Shine
    • Durée: 3 h et 50 min
    • Date de publication: 2025-02-25
    • Langue: Anglais
    • Pas de évaluations
    • Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
    • Auteur(s): Robert Balazs
    • Narrateur(s): Connor Brannigan
    • Durée: 2 h et 35 min
    • Date de publication: 2022-05-03
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
    • Auteur(s): Benjamin Lucas
    • Narrateur(s): Charles D. Hines
    • Durée: 2 h et 53 min
    • Date de publication: 2023-02-01
    • Langue: Anglais
    • Pas de évaluations
    • I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
    • Auteur(s): Daily Jay
    • Narrateur(s): John William Cantees
    • Série: Mindful Body Calisthenics
    • Durée: 10 h et 22 min
    • Date de publication: 2021-03-22
    • Langue: Anglais
    • Pas de évaluations
    • Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

  • Prix courant: 5,23$ ou 1 crédit

    Prix réduit: 5,23$ ou 1 crédit

    • How Small Shifts Lead to Big Changes
    • Auteur(s): Coby Kozlowski
    • Narrateur(s): Coby Kozlowski
    • Durée: 9 h et 12 min
    • Date de publication: 2020-01-07
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation....

    Prix courant: 26,99$ ou 1 crédit

    Prix réduit: 26,99$ ou 1 crédit

    • Neue Übungen für mehr Gelassenheit
    • Auteur(s): Anna Trökes
    • Narrateur(s): Anna Trökes
    • Durée: 59 min
    • Date de publication: 2015-12-11
    • Langue: Allemand
    • Pas de évaluations
    • Der Wunsch, Stresszuständen angemessen begegnen zu können und ihnen nicht mehr hilflos ausgeliefert zu sein, ist ein Anliegen vieler Menschen...

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Auteur(s): Katrina Love Senn
    • Narrateur(s): Katrina Love Senn
    • Durée: 6 h et 54 min
    • Date de publication: 2015-03-25
    • Langue: Anglais
    • Pas de évaluations
    • In a world full of junk food, fad diets, misinformation, and toxic medications, Katrina's approach to weight loss is refreshingly simple and easy-to-follow....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • Modern Reflections on the Ancient Journey
    • Auteur(s): Ram Bhakt
    • Narrateur(s): Victor Bevine
    • Durée: 2 h et 37 min
    • Date de publication: 2020-03-24
    • Langue: Anglais
    • Pas de évaluations
    • Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Your Lifestyle Guide to Yoga and Awakening
    • Auteur(s): Karuna
    • Narrateur(s): Tegan Ashton Cohan
    • Durée: 8 h et 30 min
    • Date de publication: 2025-05-27
    • Langue: Anglais
    • Pas de évaluations
    • If you've ever asked yourself, "Is there more to life than this?" this audiobook is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life.

    Prix courant: 17,53$ ou 1 crédit

    Prix réduit: 17,53$ ou 1 crédit

    • 9 Keys to a Healthier, Happier You
    • Auteur(s): Mark Allen, Brant Secunda
    • Narrateur(s): Jeff Moon
    • Durée: 9 h et 18 min
    • Date de publication: 2022-02-01
    • Langue: Anglais
    • Pas de évaluations
    • This groundbreaking guide goes beyond the typical health mantras - eat right, exercise regularly, reduce stress - and explores the emotional and physical obstacles to corporeal and spiritual fitness....

    Prix courant: 16,15$ ou 1 crédit

    Prix réduit: 16,15$ ou 1 crédit

    • Strong, Confident, and Empowered at Any Size
    • Auteur(s): Meg Boggs
    • Narrateur(s): AJ Ferraro
    • Durée: 3 h et 29 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire listeners of every shape and size....

    Prix courant: 14,99$ ou 1 crédit

    Prix réduit: 14,99$ ou 1 crédit

    • Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
    • Auteur(s): Nicholas Bjorn
    • Narrateur(s): Martin James
    • Durée: 9 h et 29 min
    • Date de publication: 2019-01-22
    • Langue: Anglais
    • Pas de évaluations
    • Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Embrace Your Body, Own Your Power
    • Auteur(s): Stephanie Gaudreau
    • Narrateur(s): Devon Sorvari
    • Durée: 6 h et 11 min
    • Date de publication: 2019-07-30
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4....

    Prix courant: 24,46$ ou 1 crédit

    Prix réduit: 24,46$ ou 1 crédit

    • How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
    • Auteur(s): Sophie Danielson
    • Narrateur(s): Ehren Herguth
    • Durée: 1 h et 12 min
    • Date de publication: 2015-02-24
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit