Exercise Nutrition
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Restorative Yoga
- Power, Presence and Practice for Teachers and Trainees
- Auteur(s): Anna Ashby
- Narrateur(s): Anna Ashby
- Durée: 8 h et 56 min
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Histoire
Arranged into three sections, the audiobook is designed to help listeners understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.
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Restorative Yoga
- Power, Presence and Practice for Teachers and Trainees
- Narrateur(s): Anna Ashby
- Durée: 8 h et 56 min
- Date de publication: 2022-03-21
- Langue: Anglais
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From Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students....
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Prix courant: 33,53$ ou 1 crédit
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Auteur(s): Bryant Willis
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
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Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- Narrateur(s): Jason Belvill
- Durée: 3 h et 33 min
- Date de publication: 2021-07-13
- Langue: Anglais
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In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....
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Prix courant: 18,74$ ou 1 crédit
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Yoga Music
- 11 dreamlike soundscapes for the relaxation of body, mind and soul
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 8 h et 32 min
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With this audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. A unique blend of gentle relaxation music and subtle natural sounds, for healing harmonization and gentle energy balancing in yoga. All pieces combine artistic inspiration, sensitivity and excellent sound quality, the right notes vibrate in perfect resonance with your body and bring it into a state of deepest relaxation. Benefit from the gentle soundscapes that soothe your soul, lower your pulse rate and deeply relax your body and mind.
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Yoga Music
- 11 dreamlike soundscapes for the relaxation of body, mind and soul
- Narrateur(s): Ian Brannan
- Durée: 8 h et 32 min
- Date de publication: 2019-02-15
- Langue: Anglais
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With this audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. A unique blend of gentle relaxation...
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Prix courant: 25,79$ ou 1 crédit
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- Auteur(s): Durga Leela, David Frawley - foreword
- Narrateur(s): Durga Leela, Laurence Bouvard
- Durée: 9 h et 8 min
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The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- Narrateur(s): Durga Leela, Laurence Bouvard
- Durée: 9 h et 8 min
- Date de publication: 2022-05-19
- Langue: Anglais
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Durga Leela presents a complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases....
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Prix courant: 37,83$ ou 1 crédit
Prix réduit: 37,83$ ou 1 crédit
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Auteur(s): HealthFit Publishing
- Narrateur(s): Brian Pederson
- Durée: 3 h et 51 min
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- Narrateur(s): Brian Pederson
- Durée: 3 h et 51 min
- Date de publication: 2022-05-19
- Langue: Anglais
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....
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Prix courant: 18,74$ ou 1 crédit
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Auteur(s): Jason Scotts
- Narrateur(s): Mike Paine
- Durée: 46 min
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Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.
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Strength Training for Runners: The Best Forms of Weight Training for Runners (Ultimate How To Guides)
- Narrateur(s): Mike Paine
- Durée: 46 min
- Date de publication: 2013-08-23
- Langue: Anglais
- Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Auteur(s): Sophie J. Harris
- Narrateur(s): Jane McCormack, Pat Dynowska
- Durée: 14 h et 45 min
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Narrateur(s): Jane McCormack, Pat Dynowska
- Durée: 14 h et 45 min
- Date de publication: 2021-06-23
- Langue: Anglais
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....
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Prix courant: 31,26$ ou 1 crédit
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Standing, Seated and Low Impact Floor Exercises and Stretches for Sciatica and Lower Back Pain
- Home Exercise Program with 3 Guided Sequences
- Auteur(s): Frankie Moy
- Narrateur(s): Theresa Furr
- Durée: 1 h et 4 min
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Do you want to get rid of your sciatica pain in just a few minutes each day at home with no special equipment? Is your lifestyle curtailed because you have aches and pains shooting down your leg and constant lower back pain that makes you feel weary and tired? Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time.
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Standing, Seated and Low Impact Floor Exercises and Stretches for Sciatica and Lower Back Pain
- Home Exercise Program with 3 Guided Sequences
- Narrateur(s): Theresa Furr
- Durée: 1 h et 4 min
- Date de publication: 2022-01-12
- Langue: Anglais
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Studies have shown people who keep flexible and active and maintain core stability have less recurrence of sciatica and lower back pain. This program is so easy to follow, you will see an improvement even if you are not used to regular exercise and have very little spare time....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Lean by Habit
- Better Habits–Better Body
- Auteur(s): Jeff Emblen
- Narrateur(s): N8 Garibay
- Durée: 8 h et 38 min
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If you are looking for a simple, common-sense approach to weight loss that creates a strong-firm body for life, Lean by Habit is it! It contains everything you need to get in great shape. You'll have eight free downloadable training programs to choose from based on your goals, a flexible diet, a habit tracker scorecard, and other execution-focused materials to help you succeed. Lean by Habit combines the best behavioral and exercise science to produce outstanding results through short-daily bouts of exercise. Fifteen minutes is all you need to start getting leaner, fitter, and stronger.
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Lean by Habit
- Better Habits–Better Body
- Narrateur(s): N8 Garibay
- Durée: 8 h et 38 min
- Date de publication: 2024-10-29
- Langue: Anglais
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If you are looking for a simple, common-sense approach to weight loss that creates a strong-firm body for life, Lean by Habit is it! It contains everything you need to get in great shape.
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Prix courant: 25,00$ ou 1 crédit
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Auteur(s): Lori Bregman, Ursula Cary - contributor
- Narrateur(s): Carla Mercer-Meyer
- Durée: 4 h et 33 min
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.
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Mamaste
- Discover a More Authentic, Balanced, and Joyful Motherhood from Within
- Narrateur(s): Carla Mercer-Meyer
- Durée: 4 h et 33 min
- Date de publication: 2019-04-23
- Langue: Anglais
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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother....
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Prix courant: 20,15$ ou 1 crédit
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Bodybuilding & Supplements
- Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Martin James
- Durée: 9 h et 29 min
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Two audiobooks in one. Although coming up with a bodybuilding exercise regimen can be difficult, preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals.
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Bodybuilding & Supplements
- Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
- Narrateur(s): Martin James
- Durée: 9 h et 29 min
- Date de publication: 2019-01-22
- Langue: Anglais
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Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....
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Prix courant: 25,00$ ou 1 crédit
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Unlock the Power of Your Chakras
- An Immersive Experience Through Exercises, Yoga Sets & Meditations
- Auteur(s): Masuda Mohamadi, Anodea Judith - foreword
- Narrateur(s): Siiri Scott
- Durée: 6 h et 35 min
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Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.
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Unlock the Power of Your Chakras
- An Immersive Experience Through Exercises, Yoga Sets & Meditations
- Narrateur(s): Siiri Scott
- Durée: 6 h et 35 min
- Date de publication: 2022-09-20
- Langue: Anglais
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Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras....
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Prix courant: 22,26$ ou 1 crédit
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- Auteur(s): Diana Igram
- Narrateur(s): Brieanna Johnson
- Durée: 4 h
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Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs. And with clear instructions to guide you at each step, you will start enjoying the benefits of improved flexibility, strength, and balance in no time. All you have to do is sit comfortably and stretch yourself to fitness with confidence!
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Low Impact and Gentle Chair Exercises for Seniors
- Learn Cardio, Yoga, Core, and Strength Training to Improve Endurance, Balance, and Flexibility in 20-Minute Routines
- Narrateur(s): Brieanna Johnson
- Durée: 4 h
- Date de publication: 2023-11-10
- Langue: Anglais
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Whether you suffer from arthritis, chronic pain, or other health concerns, chair exercises can help you feel more energized, mobile, and confident. You'll discover a whole new world of fitness that's tailored to your needs....
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Prix courant: 18,74$ ou 1 crédit
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The Japanese Art of Reiki
- Auteur(s): Frans Stiene, Bronwen Logan - Stiene
- Narrateur(s): Bronwen Logan
- Durée: 4 h et 51 min
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Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.
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Outstanding reiki book
- Écrit par Rob Lindsay le 2023-12-28
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The Japanese Art of Reiki
- Narrateur(s): Bronwen Logan
- Durée: 4 h et 51 min
- Date de publication: 2017-08-07
- Langue: Anglais
- Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's past....
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Prix courant: 20,15$ ou 1 crédit
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The Tao of Running
- Your Journey to Mindful and Passionate Running
- Auteur(s): Gary Dudney
- Narrateur(s): Sean Pratt
- Durée: 7 h et 24 min
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The Tao of Running brings a fresh and unique perspective to the topic of running. It offers listeners multiple ways to significantly deepen, enlighten, and enrich their running experiences.
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The Tao of Running
- Your Journey to Mindful and Passionate Running
- Narrateur(s): Sean Pratt
- Durée: 7 h et 24 min
- Date de publication: 2016-07-01
- Langue: Anglais
- The Tao of Running brings a fresh and unique perspective to the topic of running. It offers listeners multiple ways to significantly deepen, enlighten, and enrich their running experiences....
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Prix courant: 27,77$ ou 1 crédit
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Raja Yoga or Conquering the Internal Nature
- Auteur(s): Swami Vivekananda
- Narrateur(s): Sarah Kempton
- Durée: 5 h et 36 min
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Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind, gives a scientific treatment of yogic philosophy, describes methods of concentration, psychic development, and how to ultimately liberate the soul from the prison of the body.
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Raja Yoga or Conquering the Internal Nature
- Narrateur(s): Sarah Kempton
- Durée: 5 h et 36 min
- Date de publication: 2023-11-08
- Langue: Anglais
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Sometimes known as royal yoga or sahaja marg, Raja yoga represents Swami Vivekananda's classic interpretation of Patanjali's Yoga Sutras. The author details the path of meditation and control of the mind and gives a scientific treatment of yogic philosophy....
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Prix courant: 25,00$ ou 1 crédit
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Mincir sainement avec le régime Okinawa
- Les secrets pour vivre en forme jusqu'à 100 ans et plus
- Auteur(s): Azako Domo
- Narrateur(s): Bertrand Dubail
- Durée: 1 h et 52 min
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Dans "Maigrir par la méthode Okinawa : Les secrets pour vivre en forme jusqu'à 100 ans et plus" - un ouvrage spécialement conçu pour aller à l'essentiel et maximiser vos résultats - vous découvrirez avec délectation qu'il ne faut pas nécessairement chambouler votre façon de manger ou faire preuve d'une discipline de fer, digne de l'armée pour perdre du poids, atteindre et maintenir votre poids idéal et "péter la forme". C'est toute la magie du régime Okinawa.
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Mincir sainement avec le régime Okinawa
- Les secrets pour vivre en forme jusqu'à 100 ans et plus
- Narrateur(s): Bertrand Dubail
- Durée: 1 h et 52 min
- Date de publication: 2016-02-18
- Langue: Français
- Dans "Maigrir par la méthode Okinawa : Les secrets pour vivre en forme jusqu'à 100 ans et plus" - un ouvrage spécialement conçu pour aller à l'essentiel...
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Auteur(s): Amby Burfoot
- Narrateur(s): Daniel Thomas May
- Durée: 13 h et 29 min
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- Narrateur(s): Daniel Thomas May
- Durée: 13 h et 29 min
- Date de publication: 2014-05-08
- Langue: Anglais
- The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....
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Prix courant: 33,53$ ou 1 crédit
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Auteur(s): Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, Autres
- Narrateur(s): Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Autres
- Durée: 4 h et 53 min
- Version intégrale
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Au global
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Histoire
Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Narrateur(s): Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan
- Durée: 4 h et 53 min
- Date de publication: 2020-06-18
- Langue: Anglais
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin....
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Prix courant: 19,77$ ou 1 crédit
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Auteur(s): Jillian Michaels
- Narrateur(s): Jillian Michaels
- Durée: 7 h et 48 min
- Version intégrale
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Au global
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Histoire
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Narrateur(s): Jillian Michaels
- Durée: 7 h et 48 min
- Date de publication: 2013-02-12
- Langue: Anglais
- op battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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