Exercise Nutrition
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Auteur(s): Nicolai Bachman
- Narrateur(s): Nicolai Bachman
- Durée: 7 h
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Yoga practitioners know there’s more to the path than asana, or physical postures - but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras. Now Sanskrit and Ayurveda teacher Nicolai Bachman offers The Yoga Sutras, an audio program with a fresh approach to working with Patanjali’s seminal text for guidance and inspiration on your own journey toward clarity and happiness.
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Narrateur(s): Nicolai Bachman
- Durée: 7 h
- Date de publication: 2019-06-04
- Langue: Anglais
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The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....
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Prix courant: 42,96$ ou 1 crédit
Prix réduit: 42,96$ ou 1 crédit
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Running & Being
- The Total Experience
- Auteur(s): George Sheehan, Kenny Moore
- Narrateur(s): Patrick Lawlor
- Durée: 10 h et 17 min
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Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.
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Listening to it a second time
- Écrit par Kelly le 2022-02-07
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Running & Being
- The Total Experience
- Narrateur(s): Patrick Lawlor
- Durée: 10 h et 17 min
- Date de publication: 2017-08-08
- Langue: Anglais
- Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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The Goddess Pose
- The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West
- Auteur(s): Michelle Goldberg
- Narrateur(s): Tanya Eby
- Durée: 10 h et 20 min
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Born into the minor aristocracy (as Eugenia Peterson), Devi grew up in the midst of one of the most turbulent times in human history. Forced to flee the Russian Revolution as a teenager, she joined a famous Berlin cabaret troupe, dove into the vibrant prewar spiritualist movement, and, at a time when it was nearly unthinkable for a young European woman to travel alone, followed the charismatic theosophical leader Jiddu Krishnamurti to India.
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The Goddess Pose
- The Audacious Life of Indra Devi, the Woman Who Helped Bring Yoga to the West
- Narrateur(s): Tanya Eby
- Durée: 10 h et 20 min
- Date de publication: 2015-10-20
- Langue: Anglais
- The Goddess Pose brings Devi's remarkable story - as an actress, yogi, and globe-trotting adventuress - to life....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Body for Life
- 12 Weeks to Mental and Physical Strength
- Auteur(s): Bill Phillips, Michael D'Orso
- Narrateur(s): Bill Phillips
- Durée: 2 h et 6 min
- Version abrégée
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Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.
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Felt like a infomercial.
- Écrit par Philippe Jolicoeur le 2023-04-04
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Body for Life
- 12 Weeks to Mental and Physical Strength
- Narrateur(s): Bill Phillips
- Durée: 2 h et 6 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it....
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Prix courant: 16,31$ ou 1 crédit
Prix réduit: 16,31$ ou 1 crédit
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Auteur(s): Tracy Clark
- Narrateur(s): Deedee Ash
- Durée: 42 min
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.
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Yoga Anatomy Made Simple
- Navigating the Body-Mind Connection in Yoga
- Narrateur(s): Deedee Ash
- Durée: 42 min
- Date de publication: 2024-04-16
- Langue: Anglais
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In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Auteur(s): Rex Bonds
- Narrateur(s): Eric Burr
- Durée: 3 h et 39 min
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right fora you even if you are over 50, why the “no pain no gain” attitude might is the biggest lie in the fitness industry, the most common mistakes in strength training and how to avoid them, and much more!
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Lots of great info
- Écrit par Elizabeth O le 2024-07-22
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7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
- Bodyweight Training Exercises and Calisthenic Workouts
- Narrateur(s): Eric Burr
- Durée: 3 h et 39 min
- Date de publication: 2020-06-02
- Langue: Anglais
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How to get fit in your 50s: What really works and why you don’t need to train as hard as you think. Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Pretty Happy
- Healthy Ways to Love Your Body
- Auteur(s): Kate Hudson
- Narrateur(s): Kate Hudson
- Durée: 4 h et 28 min
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Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide.
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Pretty Happy
- Healthy Ways to Love Your Body
- Narrateur(s): Kate Hudson
- Durée: 4 h et 28 min
- Date de publication: 2016-02-16
- Langue: Anglais
- Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning lifestyle guide....
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Prix courant: 20,97$ ou 1 crédit
Prix réduit: 20,97$ ou 1 crédit
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Auteur(s): Mark Sisson, Brad Kearns
- Narrateur(s): Brad Kearns
- Durée: 12 h et 5 min
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Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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one of the most amazing training books ever!!
- Écrit par Nicole Price le 2020-02-26
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrateur(s): Brad Kearns
- Durée: 12 h et 5 min
- Date de publication: 2015-12-14
- Langue: Anglais
- Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Auteur(s): Stephanie Krikorian
- Narrateur(s): Tiffany Morgan
- Durée: 6 h et 46 min
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project.
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Narrateur(s): Tiffany Morgan
- Durée: 6 h et 46 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself - and fast....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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10-Minute Chair Yoga for Seniors Over 60
- Auteur(s): J.C. Harrison
- Narrateur(s): Kim Miller
- Durée: 7 h et 43 min
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
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10-Minute Chair Yoga for Seniors Over 60
- Narrateur(s): Kim Miller
- Durée: 7 h et 43 min
- Date de publication: 2024-05-28
- Langue: Anglais
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Auteur(s): Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrateur(s): Aaron Alexander CR LMT
- Durée: 8 h et 11 min
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Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrateur(s): Aaron Alexander CR LMT
- Durée: 8 h et 11 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Celebrity manual therapist and movement coach Aaron Alexander shows listeners how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence....
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Prix courant: 25,24$ ou 1 crédit
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- Auteur(s): Ross Rayburn, Eve Adamson - contributor
- Narrateur(s): Ross Rayburn
- Durée: 8 h et 23 min
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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world. Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation.
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Turning Inward
- The Practice of Introversion for a Calm, Joyful, Authentic Life
- Narrateur(s): Ross Rayburn
- Durée: 8 h et 23 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Auteur(s): Rush Hemphill
- Narrateur(s): Jeff Langley
- Durée: 1 h et 50 min
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry. Becoming strong and resilient in both running and strength training will unlock new potential for your cardiovascular and muscular fitness. “How to Train like a Hybrid Athlete” will give you a solid foundation about training concepts to achieve your endurance and strength goals.
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Train Like a Hybrid Athlete
- Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
- Narrateur(s): Jeff Langley
- Durée: 1 h et 50 min
- Date de publication: 2024-04-22
- Langue: Anglais
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Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How Brain Training Can Help You Predict the Future
- Auteur(s): Steven Martinez
- Narrateur(s): MAHFUZ HASAN
- Durée: 29 min
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This book provides tried-and-true procedures and ideas for improving your exercise and healthy lifestyle improve memory and brain function. It offers information about the best brain workouts and how to practice them.
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How Brain Training Can Help You Predict the Future
- Narrateur(s): MAHFUZ HASAN
- Durée: 29 min
- Date de publication: 2024-05-10
- Langue: Anglais
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This book provides tried-and-true procedures and ideas for improving your exercise and healthy lifestyle improve memory and brain function.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Science of Yoga
- The Risks and Rewards
- Auteur(s): William J. Broad
- Narrateur(s): Matthew Boston
- Durée: 9 h et 2 min
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Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.
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A MUST-READ for any yogi
- Écrit par Jenna le 2019-04-05
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The Science of Yoga
- The Risks and Rewards
- Narrateur(s): Matthew Boston
- Durée: 9 h et 2 min
- Date de publication: 2012-07-25
- Langue: Anglais
- In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Movement Miracle
- The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
- Auteur(s): Miranda Esmonde-White
- Narrateur(s): Miranda Esmonde-White
- Durée: 2 h et 35 min
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Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints.
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The Movement Miracle
- The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
- Narrateur(s): Miranda Esmonde-White
- Durée: 2 h et 35 min
- Date de publication: 2023-03-14
- Langue: Anglais
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Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints....
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Prix courant: 23,98$ ou 1 crédit
Prix réduit: 23,98$ ou 1 crédit
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Boost!
- How the Psychology of Sports Can Enhance Your Performance in Management and Work
- Auteur(s): Michael Bar-Eli
- Narrateur(s): Mike Chamberlain
- Durée: 10 h et 52 min
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To perform better in any situation - in your career, hobbies, relationships, or in any facet of your life - it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced. Both as individuals and as groups, we can tone these psychological skills and use them to heighten awareness, foster talents and technical abilities, and reach peak performance. Mental preparedness and psychological awareness are the keys to thriving in any environment.
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Boost!
- How the Psychology of Sports Can Enhance Your Performance in Management and Work
- Narrateur(s): Mike Chamberlain
- Durée: 10 h et 52 min
- Date de publication: 2018-06-26
- Langue: Anglais
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To perform better in any situation - in your career, hobbies, relationships, or in any facet of your life - it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- Auteur(s): Christina Anstead, Cara Clark, Rachel Holtsman
- Narrateur(s): Andi Arndt, Jennifer Jill Araya
- Durée: 3 h et 30 min
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Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children - all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.
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inspirational
- Écrit par Utilisateur anonyme le 2020-10-19
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The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- Narrateur(s): Andi Arndt, Jennifer Jill Araya
- Durée: 3 h et 30 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis....
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Prix courant: 18,64$ ou 1 crédit
Prix réduit: 18,64$ ou 1 crédit
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Auteur(s): Mark Sisson
- Narrateur(s): Mark Sisson
- Durée: 3 h et 39 min
- Version abrégée
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Au global
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Performance
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Histoire
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
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changed my life
- Écrit par johan le 2019-01-29
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Narrateur(s): Mark Sisson
- Durée: 3 h et 39 min
- Date de publication: 2014-03-06
- Langue: Anglais
- Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Bodybuilding Bible for Over 50 Men
- Auteur(s): Henrik Mulford
- Narrateur(s): Derik Hendrickson
- Durée: 5 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.
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The Bodybuilding Bible for Over 50 Men
- Narrateur(s): Derik Hendrickson
- Durée: 5 h et 8 min
- Date de publication: 2023-03-02
- Langue: Anglais
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A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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