Exercise Nutrition

Liste de produits
    • The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
    • Auteur(s): Sage Rountree
    • Narrateur(s): Sage Rountree
    • Durée: 8 h et 4 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout....

    Prix courant: 40,08$ ou 1 crédit

    Prix réduit: 40,08$ ou 1 crédit

    • Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
    • Auteur(s): Michael Smith
    • Narrateur(s): Nikki Barnes
    • Série: Strength Training for Seniors
    • Durée: 3 h et 7 min
    • Date de publication: 2023-09-06
    • Langue: Anglais
    • Pas de évaluations
    • This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Emily Mills
    • Durée: 5 h et 14 min
    • Date de publication: 2024-06-27
    • Langue: Anglais
    • Pas de évaluations
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Frédéric Saldmann
    • Narrateur(s): Mélissa Thomas
    • Durée: 7 h et 29 min
    • Date de publication: 2020-07-22
    • Langue: Français
    • Pas de évaluations
    • "Nous avons tous le pouvoir de transformer le stress en énergie, le négatif en positif pour avoir une santé de fer. Je vous en donne ici...

    Prix courant: 21,22$ ou 1 crédit

    Prix réduit: 21,22$ ou 1 crédit

    • 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
    • Auteur(s): Sameera Khan RD PA-C
    • Narrateur(s): Becky White
    • Durée: 7 h et 4 min
    • Date de publication: 2020-02-11
    • Langue: Anglais
    • Pas de évaluations
    • With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • Auteur(s): Alex Hutchinson
    • Narrateur(s): Roger Wayne
    • Durée: 8 h et 13 min
    • Date de publication: 2020-05-12
    • Langue: Anglais
    • 4.5 out of 5 stars 12 évaluations
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Auteur(s): Loren Fishman MD, Carol Ardman
    • Narrateur(s): Romy Nordlinger
    • Durée: 4 h et 39 min
    • Date de publication: 2021-02-09
    • Langue: Anglais
    • Pas de évaluations
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Auteur(s): Shri Mataji Nirmala Devi
    • Narrateur(s): Sukhanil
    • Durée: 9 h et 59 min
    • Date de publication: 2023-03-22
    • Langue: Anglais
    • Pas de évaluations
    • Meta Modern Era is a compelling and powerful book that introduces a tangible spiritual breakthrough for the twenty-first century—spontaneous self-realization through meditation—which opens a new dimension in human awareness....

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
    • Auteur(s): Lauren Roxburgh
    • Narrateur(s): Lauren Roxburgh
    • Durée: 5 h et 46 min
    • Date de publication: 2019-05-14
    • Langue: Anglais
    • 4 out of 5 stars 3 évaluations
    • The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
    • Auteur(s): Samuel Nash
    • Narrateur(s): Danny Fakih
    • Durée: 3 h et 3 min
    • Date de publication: 2022-12-13
    • Langue: Anglais
    • Pas de évaluations
    • If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Move and Groove Your Way to More Independence with Improved Strength, Increased Mobility, and Better Balance
    • Auteur(s): Mary Prince
    • Narrateur(s): Melanie Melton
    • Durée: 4 h et 12 min
    • Date de publication: 2024-10-22
    • Langue: Anglais
    • Pas de évaluations
    • Stay active, strong, and balanced while seated–AND find JOY in movement and music! Yes, it is possible—even if you’re over 65, have limited mobility, or have never exercised.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Enlightened Approach to Physical Skill, Grace, and Power
    • Auteur(s): Peter Ralston, Laura Ralston
    • Narrateur(s): Toby Sheets
    • Durée: 6 h et 44 min
    • Date de publication: 2019-08-20
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence....

    Prix courant: 40,73$ ou 1 crédit

    Prix réduit: 40,73$ ou 1 crédit

    • Le secret le mieux gardé du développement personnel, du perfectionnement cognitif et de la lutte contre le stress, enseigné [The Best Kept Secret of Personal Development, Cognitive Improvement and the Fight Against Stress, Taught]
    • Auteur(s): Richard Haight
    • Narrateur(s): Léa Manon
    • Durée: 6 h et 55 min
    • Date de publication: 2021-06-02
    • Langue: Français
    • 5 out of 5 stars 3 évaluations
    • Découvrez la forme de méditation originale, instinctive et non religieuse qui s’est perdue au fil du temps....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Follow These Life Changing Rules to Promote Muscle Hypertrophy, Strength, and Muscle Mass
    • Auteur(s): William James
    • Narrateur(s): Daniel Pimentel
    • Durée: 59 min
    • Date de publication: 2021-08-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • People can’t help but look at a well-built man. It displays health, virility, and confidence. It’s a primal admiration for those blessed by the gods. A strong man moves easily through life as if life itself submits to his will....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
    • Auteur(s): Uma Dinsmore-Tuli, Nirlipta Tuli
    • Narrateur(s): Uma Dinsmore-Tuli, Nirlipta Tuli
    • Durée: 22 h et 25 min
    • Date de publication: 2022-06-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

    Prix courant: 34,96$ ou 1 crédit

    Prix réduit: 34,96$ ou 1 crédit

    • Auteur(s): Mo Nard, Reine Steel, Diana Landau, Carl Landau
    • Narrateur(s): Al Kessel
    • Durée: 16 h et 6 min
    • Date de publication: 2023-04-18
    • Langue: Anglais
    • Pas de évaluations
    • The game with the funny name was created in the 1960s and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Tibetan Singing Bowl for Meditation, Relaxing, Healing and Calming Your Mind & Soul: Cosmic Meditation with Natural Sound
    • Auteur(s): Tibetan Sound Therapy
    • Narrateur(s): Derek Bergman
    • Durée: 10 h et 6 min
    • Date de publication: 2020-03-30
    • Langue: Anglais
    • Pas de évaluations
    • Singing Bowl Meditation Bundle includes the best Tibetan sound for your mind and soul.This collection of singing bowl tracks gives you: a strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them, and more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Standing Up to a Sitting World
    • Auteur(s): Kelly Starrett, Glen Cordoza, Juliet Starret
    • Narrateur(s): Kern Schmidt
    • Durée: 8 h et 7 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • Pas de évaluations
    • Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Patanjali
    • Narrateur(s): Jothi Tharavant
    • Durée: 4 h et 8 min
    • Date de publication: 2022-01-21
    • Langue: Anglais
    • Pas de évaluations
    • The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and practice of yoga - 195 sutras (according to Vyāsa and...

    Prix courant: 6,13$ ou 1 crédit

    Prix réduit: 6,13$ ou 1 crédit

    • A Scientist's Guide to the Power of Meditation
    • Auteur(s): Steven Laureys MD
    • Narrateur(s): Steven Laureys MD, Stephen Bowlby, Pete Cross
    • Durée: 7 h et 34 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain....

    Prix courant: 40,29$ ou 1 crédit

    Prix réduit: 40,29$ ou 1 crédit