Exercise Training

Liste de produits
    • The Simple Science to Gaining More Muscle by Training Less
    • Auteur(s): Felix Harder
    • Narrateur(s): Carl Moore
    • Série: Bodybuilding, Livre 6
    • Durée: 54 min
    • Date de publication: 2016-08-05
    • Langue: Anglais
    • Pas de évaluations
    • Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • A Women's Bodyweight Strength Training Workout Guide
    • Auteur(s): Fight Physique
    • Narrateur(s): Jodi Grochal
    • Durée: 3 h et 46 min
    • Date de publication: 2024-02-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger Body
    • Auteur(s): Axel Chen
    • Narrateur(s): Aadam Smyth
    • Durée: 15 min
    • Date de publication: 2023-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you need here....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Relaxation exercise, affirmations, autogenic training for anxiety
    • Auteur(s): Franziska Diesmann, Torsten Abrolat
    • Narrateur(s): Colin Griffiths-Brown
    • Durée: 33 min
    • Date de publication: 2022-10-10
    • Langue: Anglais
    • Pas de évaluations
    • With this relaxation exercise for overcoming anxiety, you can enter into a dialogue with your own inner fears. For self-soothing, specific...

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Daily Affirmations for Exercise & Training Motivation, Working Out Easily, Better Health, and Achieving Your Dream Body
    • Auteur(s): Adiah Simmons
    • Narrateur(s): Tiffany "T Love" Coles
    • Durée: 1 h et 19 min
    • Date de publication: 2022-09-02
    • Langue: Anglais
    • Pas de évaluations
    • These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Mistakes Most People Make When Trying to Lose Weight at Home and How to Avoid Them (Circuit Training for Weight Loss, Book 2)
    • Auteur(s): Andrew Hudson
    • Narrateur(s): Nathan Brown
    • Durée: 2 h et 38 min
    • Date de publication: 2022-08-25
    • Langue: Anglais
    • Pas de évaluations
    • How circuit training quickly gets you into great shape, even if you failed at working out before (home-workout guide)....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & Exercises
    • Auteur(s): Cornelius Berger
    • Narrateur(s): Casey Wayman
    • Durée: 1 h et 1 min
    • Date de publication: 2023-08-30
    • Langue: Anglais
    • Pas de évaluations
    • There are people who have a precise plan of how they will consistently achieve their goals and leave no doubt whatsoever that they will actually do it...

    Prix courant: 10,31$ ou 1 crédit

    Prix réduit: 10,31$ ou 1 crédit

    • A Comprehensive Guide to Resistance Training for Older Adults
    • Auteur(s): Tom Brooks
    • Narrateur(s): Tom Brooks
    • Durée: 1 h et 45 min
    • Date de publication: 2024-03-26
    • Langue: Anglais
    • Pas de évaluations
    • Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Ejercicios sencillos en silla y posturas de yoga eficaces en diferentes posiciones [Simple Chair Exercises and Effective Yoga Poses in Different Positions]
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Luis Trumper
    • Durée: 7 h et 37 min
    • Date de publication: 2024-08-14
    • Langue: Espagnol
    • Pas de évaluations
    • Ejercicios en silla para personas mayores: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado. Yoga para la Tercera Edad: Posturas y estiramientos para un bienestar óptimo

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • Ridiculously Effective Flab Busting Secrets Revealed
    • Auteur(s): Marc McLean
    • Narrateur(s): Evan Schmitt
    • Durée: 1 h et 37 min
    • Date de publication: 2017-09-01
    • Langue: Anglais
    • Pas de évaluations
    • It's time to learn how to burn fat fast - even if you've failed in the past....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast
    • Auteur(s): Erik Smith
    • Narrateur(s): Thomas Cassidy
    • Durée: 28 min
    • Date de publication: 2018-06-29
    • Langue: Anglais
    • Pas de évaluations
    • If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. You will be ahead of most people when it comes to learning the art of working out with kettlebells....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • A Complete Course to Bulking, Training, and Kicking Ass
    • Auteur(s): Tristan Jurick
    • Narrateur(s): Kelly Rhodes
    • Durée: 2 h et 42 min
    • Date de publication: 2023-08-03
    • Langue: Anglais
    • Pas de évaluations
    • All you have to know for a healthy and rapid muscle growth. This audiobook includes weight training and nutrition plans and how to adjust them to your lifestyle....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today
    • Auteur(s): Christopher Hayes
    • Narrateur(s): Joe Wosik
    • Durée: 1 h
    • Date de publication: 2018-01-08
    • Langue: Anglais
    • Pas de évaluations
    • Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
    • Auteur(s): Christine R. Scott
    • Narrateur(s): Sarah Wells Bull
    • Série: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
    • Durée: 5 h et 31 min
    • Date de publication: 2024-10-24
    • Langue: Anglais
    • Pas de évaluations
    • Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
    • Auteur(s): Jason Scotts
    • Narrateur(s): Mike Paine
    • Durée: 1 h et 3 min
    • Date de publication: 2013-09-04
    • Langue: Anglais
    • Pas de évaluations
    • When it comes to strength training there are many different types you can undertake....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
    • Auteur(s): Baz Thompson
    • Narrateur(s): Mike Rogers
    • Durée: 4 h et 3 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • Pas de évaluations
    • You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Transform Your Upper Body with This Pull-up Strength Training Workout Routine | At Home Workouts | No Gym Required
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 31 h et 9 min
    • Date de publication: 2021-03-05
    • Langue: Anglais
    • Pas de évaluations
    • Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Exercise Motivation + Muscle Building & Strength Conditioning
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 13 h et 51 min
    • Date de publication: 2021-04-08
    • Langue: Anglais
    • Pas de évaluations
    • Whether you can currently manage five push-ups or over 50, there is a place for you in this program. The 300 push-ups a day challenge is here to take your fitness to the next level if you’re willing to accept the challenge....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit