Exercise Training
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Weight Training
- Benefits of Weight Training vs. Aerobics
- Auteur(s): Gregory F. Randall
- Narrateur(s): Hillary Hawkins
- Durée: 29 min
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Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over. Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off.
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Weight Training
- Benefits of Weight Training vs. Aerobics
- Narrateur(s): Hillary Hawkins
- Durée: 29 min
- Date de publication: 2015-11-11
- Langue: Anglais
- Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over....
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Autogenes Training 1
- Durch Entspannung zu neuer Kraft und Energie
- Auteur(s): Antonia Arboleda-Hahnemann
- Narrateur(s): Tobias Arps, Antonia Arboleda-Hahnemann
- Durée: 1 h et 18 min
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Wenn Sie sich kraftlos und erschöpft fühlen, gestresst sind, unter Nervosität, Unruhe, Schlaflosigkeit oder Konzentrationsstörungen leiden, dann können Sie bereits mit dem Üben der Grundstufe des Autogenen Trainings (AT) wieder neue Kraft und Energie schöpfen. Mit diesem Hörbuch finden Sie einen wirkungsvollen Einstieg in das AT. Alle Übungen werden kompetent und verständlich erklärt, sodass Sie auch als Anfänger, ohne Vorerfahrungen, die positiven Wirkungen direkt erleben werden.
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Autogenes Training 1
- Durch Entspannung zu neuer Kraft und Energie
- Narrateur(s): Tobias Arps, Antonia Arboleda-Hahnemann
- Série: Autogenes Training, Livre 1
- Durée: 1 h et 18 min
- Date de publication: 2010-07-07
- Langue: Allemand
- Wenn Sie sich kraftlos und erschöpft fühlen, gestresst sind, unter Nervosität, Unruhe, Schlaflosigkeit oder Konzentrationsstörungen leiden...
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How to Grow Bigger Stronger Muscles by Training the Mind
- The Mentality That Assures the Completion of a Long-Term Goal
- Auteur(s): Ryan Wigodsky
- Narrateur(s): Ryan Wigodsky
- Durée: 2 h et 27 min
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Unhappy with how skinny you are? Tired of being small? Unable to dedicate yourself to a goal? Never completed a long-term goal, but have the urge to? This book is designed to break down the trials and tribulations of achieving a long-term goal. It thoroughly explains how to grow physically while developing, shaping, and strengthening muscles. More importantly, it is also a blueprint for realizing any long-term goal, fitness-related or not.
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How to Grow Bigger Stronger Muscles by Training the Mind
- The Mentality That Assures the Completion of a Long-Term Goal
- Narrateur(s): Ryan Wigodsky
- Durée: 2 h et 27 min
- Date de publication: 2020-11-03
- Langue: Anglais
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Unhappy with how skinny you are? Tired of being small? Unable to dedicate yourself to a goal? Never completed a long-term goal, but have the urge to? This book is designed to break down the trials and tribulations of achieving a long-term goal....
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Tabata Training High Intesity Training for Weight Loss
- Do Tabata Training - High Intensity Workout Plan
- Auteur(s): Ramalingam Sivaramakrishnan
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
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Exercise is the best way to losing weight and building a fit and healthy body. But how to fit a proper and full exercise regime in a busy schedule? Many people have come up with various methods of fitting in proper exercise routines in their daily, busy schedules. However, most of these include dividing the routines into multiple chunks that can be performed throughout the day. Some have even come up with strange exercises that you can perform while working.
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Tabata Training High Intesity Training for Weight Loss
- Do Tabata Training - High Intensity Workout Plan
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
- Date de publication: 2020-04-02
- Langue: Anglais
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Exercise is the best way to losing weight and building a fit and healthy body. But how to fit a proper and full exercise regime in a busy schedule? Many people have come up with various methods of fitting in proper exercise routines in their daily, busy schedules....
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Prix courant: 4,95$ ou 1 crédit
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Strength Training for Beginners
- How to Get the Beach Body You Have Always Wanted
- Auteur(s): Carol Sterling
- Narrateur(s): Betty June
- Durée: 39 min
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You're about to discover how to develop an amazing summer body using strength training. Most people believe strength training is all about bulking up and being all muscular, but it's much more than that. You can have a slim, toned body and be quite strong without looking like a wrestler. Strength training not only gets your body in better shape, but it also gets your mind in better shape, and you can naturally stay younger longer! All it requires is a steady program of workouts that best suit you, a good diet, and most importantly, motivation.
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Strength Training for Beginners
- How to Get the Beach Body You Have Always Wanted
- Narrateur(s): Betty June
- Durée: 39 min
- Date de publication: 2019-04-17
- Langue: Anglais
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You're about to discover how to develop an amazing summer body using strength training. Most people believe strength training is all about bulking up and being all muscular, but it's much more than that. You can have a slim, toned body and be quite strong without looking like a wrestler....
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Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective
- Auteur(s): Thomas Rohmer
- Narrateur(s): Matthew J Chandler-Smith
- Durée: 1 h et 8 min
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Learn how to get a fit and functional by training efficiently and effectively using a sandbag!? If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you. Here’s the deal: Most people are wasting their time when they workout. Fortunately this book will give you the answer for how you need to start working out in order to get the best results with the least amount of time possible.
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Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective
- Narrateur(s): Matthew J Chandler-Smith
- Durée: 1 h et 8 min
- Date de publication: 2018-05-29
- Langue: Anglais
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If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you. This book will tell you how to start working out in order to get the best results with the least amount of time possible....
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- Auteur(s): Thomas Rohmer
- Narrateur(s): David Loving
- Durée: 1 h et 36 min
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Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you. Fortunately, this audiobook will shatter all of the myths you’ve been told about lifting weights and give you the exact blueprint you need to build an amazing body.
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- Narrateur(s): David Loving
- Durée: 1 h et 36 min
- Date de publication: 2018-03-27
- Langue: Anglais
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Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you....
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- Auteur(s): Taco Fleur
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 46 min
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Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 46 min
- Date de publication: 2018-03-14
- Langue: Anglais
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Containing step-by-step instructions, everything you need to learn kettlebell training....
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Strength Training: The Best Tips and Strategies to Getting Stronger
- Health and Fitness, Book 2
- Auteur(s): Epic Rios
- Narrateur(s): David Durand
- Durée: 1 h et 19 min
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This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete. This book teaches you the amazing 5x5 workout program for the purpose of helping you to get stronger. This book goes over the important muscles you will need to exercise for getting stronger: leg, back, and chest muscles.
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Strength Training: The Best Tips and Strategies to Getting Stronger
- Health and Fitness, Book 2
- Narrateur(s): David Durand
- Durée: 1 h et 19 min
- Date de publication: 2017-11-06
- Langue: Anglais
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Do you want to get stronger? Then this is the book for you! This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete....
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Strength Training Machine
- How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides)
- Auteur(s): Jason Scotts
- Narrateur(s): Mike Paine
- Durée: 1 h et 15 min
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Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: weight loss, better overall fitness, more strength and muscle tone, improved performance at sports or other activities, and better bone health. All of the above can be gained by incorporating strength training into your everyday life. The types of people who use strength training have changed somewhat over the years.
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Strength Training Machine
- How to Stay Motivated at Strength Training With & Without a Strength Training Machine (Ultimate How to Guides)
- Narrateur(s): Mike Paine
- Durée: 1 h et 15 min
- Date de publication: 2013-09-18
- Langue: Anglais
- Strength training is one of the most important aspects of any fitness program....
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Kettlebell Training Explained
- Using Kettlebells to Get in Shape
- Auteur(s): Suzanne McGraw
- Narrateur(s): LaDonna Conleigh
- Durée: 56 min
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Kettlebell Training Explained: Using Kettlebells to Get in Shape is a text that is written by an author who has had her own experience using kettlebells to get back in shape. For the author, it was the last thing that she would attempt to try and lose all the excess weight that she had gained over the years and to get back in shape. As she became more familiar with the process, she was able to start putting together a book for all those who have an interest in learning about the origin and use of kettlebells.
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Kettlebell Training Explained
- Using Kettlebells to Get in Shape
- Narrateur(s): LaDonna Conleigh
- Durée: 56 min
- Date de publication: 2014-06-27
- Langue: Anglais
- Kettlebell Training Explained: Using Kettlebells to Get in Shape is a text that is written by an author that has had her own experience using the kettlebells to get back in shape....
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Strength Training for Seniors
- An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
- Auteur(s): Jason Scotts
- Narrateur(s): Mike Paine
- Durée: 1 h et 3 min
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"Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare to incorporate strength training in their weekly routines gain all sorts of physical and emotional benefits.
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Strength Training for Seniors
- An Easy & Complete Step by Step Guide for You (Ultimate How to Guides)
- Narrateur(s): Mike Paine
- Durée: 1 h et 3 min
- Date de publication: 2013-09-18
- Langue: Anglais
- "Strength training" and "seniors" does not sound like a probable match, but in fact it is a match made in heaven....
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- Auteur(s): Jason Scotts
- Narrateur(s): Mike Paine
- Durée: 1 h et 7 min
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Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult.
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- Narrateur(s): Mike Paine
- Durée: 1 h et 7 min
- Date de publication: 2013-09-18
- Langue: Anglais
- Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial....
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Prix courant: 9,34$ ou 1 crédit
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- Auteur(s): Jason Scotts
- Narrateur(s): Mike Paine
- Durée: 1 h et 3 min
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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates.
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- Narrateur(s): Mike Paine
- Durée: 1 h et 3 min
- Date de publication: 2013-09-04
- Langue: Anglais
- When it comes to strength training there are many different types you can undertake....
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Mentales Training mit Yoga für Schüler
- Auteur(s): Ilse Mauerer
- Narrateur(s): Ilse Mauerer
- Durée: 1 h et 5 min
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Das Hörbuch "Mentales Training mit Yoga", entwickelt und geführt von einer erfahrenen Pädagogin, Yogalehrerin und Dozentin für Mentales Training...
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Mentales Training mit Yoga für Schüler
- Narrateur(s): Ilse Mauerer
- Durée: 1 h et 5 min
- Date de publication: 2012-11-17
- Langue: Allemand
- Das Hörbuch "Mentales Training mit Yoga", entwickelt und geführt von einer erfahrenen Pädagogin, Yogalehrerin und Dozentin für Mentales Training...
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- Auteur(s): K. P. Foster
- Narrateur(s): Karey James Kimmel
- Durée: 1 h et 5 min
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Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- Narrateur(s): Karey James Kimmel
- Durée: 1 h et 5 min
- Date de publication: 2015-12-18
- Langue: Anglais
- Have you ever wanted to complete a marathon? This guide will help you to achieve that dream....
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Anxiety Management
- Relaxation exercise, affirmations, autogenic training for anxiety
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 33 min
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With this relaxation exercise for overcoming anxiety, you can enter into a dialogue with your own inner fears. For self-soothing, specific formulas of autogenic training are used. With affirmations you can take on the role of observer of your fears more clearly and better and gradually learn to let go of your fears. In dealing with one's own fears, everyone has usually developed their own strategies - but these do not always help to reduce fears. Psychotherapy for fear developments and manifestations of any kind is an important module to find a way out of personal fears.
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Anxiety Management
- Relaxation exercise, affirmations, autogenic training for anxiety
- Narrateur(s): Colin Griffiths-Brown
- Durée: 33 min
- Date de publication: 2022-10-10
- Langue: Anglais
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With this relaxation exercise for overcoming anxiety, you can enter into a dialogue with your own inner fears. For self-soothing, specific...
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Prix courant: 7,00$ ou 1 crédit
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- Auteur(s): Baz Thompson, Britney Lynch
- Narrateur(s): James Lawrence
- Durée: 1 h et 55 min
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Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the audiobook for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- Narrateur(s): James Lawrence
- Durée: 1 h et 55 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Listen to find out more....
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Lunges
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 32 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Lunges
- Narrateur(s): Cody Smith
- Durée: 32 h et 1 min
- Date de publication: 2021-03-06
- Langue: Anglais
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Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 150 Consecutive Dips
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 22 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. And whether you can currently manage five dips or over 50, there is a place for you in this program. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away.
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 150 Consecutive Dips
- Narrateur(s): Cody Smith
- Durée: 22 h et 52 min
- Date de publication: 2021-02-18
- Langue: Anglais
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Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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