Exercise Workouts

Thiѕ audiobооk covers the health benefits of muscle mass in detail, nutritional tips for muscle, and exercises to build muscle mass fast.

Move It, Lift It, Shake It! is your personal trainer that walks you through the steps you can use to start your own exercise routine that will help you burn calories, build muscle, get stronger, and improve your confidence. If you are looking for the right workout to fit your lifestyle or you are an exercise fanatic looking to work out more effectively and efficiently, Move It, Lift It, Shake It! will help you start your own workout routine.

Your ultimate guide to working out! Including Nathan Chase Plummer's very own workouts. Complete with nutrition and supplement information as well. The perfect companion book to the wildly cheeky Look Great Naked Cookbook series. Don’t just settle for looking great… look great naked!

The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home. Some exercises do not require weighs. Home based workouts can be a powerful fitness discipline program that will enhance the way you look and feel.

If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home. This audiobook gives you tips and ideas you will need if you want to start working out at home or in any place you would like.

Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week.

If you’re looking for a workout book that is going to be sweet and kind, then this book isn’t for you! If you don’t like swearing, this book isn’t for you! If you are a lazy ass, this book isn’t for you! If you’re a procrastinator, then this book isn’t for you.

To see results, you need to able to find the source of energy that will guide you through the process of working out, leading you to that body transformation that you have always wanted. So, where do you get that from? You should consider listening to this book. In Workout Motivation on the Go, I am digging into the mind with depth opening up the valves in our brains that stop us or limit us from our true potential by taking our fitness workouts to the next level.

Sex is the most natural high a person can experience. We use sex to get by and to reproduce. Some people do not get the full benefits of sex, because they are lacking in performance. Men and women are often judged by how they perform and look in bed. If you are unable to please a partner, you may shorten the relationship. This workout can apply to males or females, and includes three workouts that are to be performed every week.

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.

We get it: You’re busy. Whether you’re acting as the CEO of a company, a family, or a career, it’s easy to make excuses for why you don’t have time to focus on your health. But getting fit doesn’t have to be another chore added to your already packed schedule. In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being.

Welcome to 'High Intensity Circuit Training: Circuit Workouts for Strength and Stamina,' your ultimate resource for unlocking your physical potential. In this audiobook, we delve into the dynamic world of high-intensity circuit workouts, where strength and stamina take center stage.

Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.

Magazine audio.

Treadmill Cheats, Hacks, Hints, Tips, and Tricks That Will Take Your Workout to the Next Level is your ultimate guide to optimizing your treadmill workouts. Whether you're a beginner or an experienced fitness enthusiast, this book provides a wealth of practical knowledge, insider cheats, hacks, hints, tips, tricks, and strategies to transform your treadmill experience.

In this complete fitness guide, you will find over 240 of the best fitness cheats, hacks, hints, tips, and tricks that everyone needs to know. This guide features over 240 fitness cheats, hacks, hints, tips, and tricks from eight different books. It doesn't matter whether you are just starting your fitness journey for the very first time, or you are a professional fitness model; this audiobook will still be very beneficial for you. Your fitness journey will be as easy as cake after you implement the 240 fitness cheats, hacks, hints, tips, and tricks, included in this guide.

"Forever Fit: A Guide to Active Aging - Workout Book for Seniors" is an essential resource for older adults looking to maintain a healthy and active lifestyle as they age gracefully. This comprehensive guide provides seniors with a wealth of knowledge and practical advice on staying fit, improving strength, flexibility, and cardiovascular health.

The truth is that yoga is for everyone, and yes, that includes you! The audiobook features stories of everyday people, just like you, who practice yoga and how it has changed their lives. From a high-level overview of the history of yoga to a play-by-play breakdown of a typical yoga class, Ready for Yoga provides a friendly foundation on which to build your practice. Turn your intentions into action and get ready for yoga.

Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.

There are many books on yoga which will go deep into the meanings of enlightenment and righteousness. This isn't one of them. This book is about using the physical practice (asana) of yoga to specifically train for life. It's about living a life of balance, feeling calmer, more peaceful, and being connected even in times of adversity or chaos.