Exercise Workouts
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El Entrenamiento de 30 Días Para Construcción Muscular [The 30 Day Muscle Building Workout]
- La Solución Para Aumentar Masa Muscular, Para Fisiculturistas, Atletas, y Personas Que Solo Desean Mejorar Su Cuerpo
- Auteur(s): Joseph Correa (Entrenador y Atleta Profesional)
- Narrateur(s): Luis Aponte
- Durée: 2 h et 35 min
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Este programa de entrenamiento cambiará el cómo te ves y te sientes. Si logras seguir el programa podrás ver grandes resultados en 30 días pero no debés detenerte allí.
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El Entrenamiento de 30 Días Para Construcción Muscular [The 30 Day Muscle Building Workout]
- La Solución Para Aumentar Masa Muscular, Para Fisiculturistas, Atletas, y Personas Que Solo Desean Mejorar Su Cuerpo
- Narrateur(s): Luis Aponte
- Durée: 2 h et 35 min
- Date de publication: 2023-03-10
- Langue: Espagnol
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Este programa de entrenamiento cambiará el cómo te ves y te sientes. Si logras seguir el programa podrás ver grandes resultados en 30 días pero no debés detenerte allí....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- Auteur(s): Gerald Coleman
- Narrateur(s): Scotty Kwas
- Durée: 3 h et 25 min
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You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.
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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- Narrateur(s): Scotty Kwas
- Durée: 3 h et 25 min
- Date de publication: 2023-11-16
- Langue: Anglais
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You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- Auteur(s): Stephen Madden
- Narrateur(s): Roger Wayne
- Durée: 4 h et 49 min
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Madden chronicles the year he devoted to mastering all of the basic CrossFit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past, and athletic limitations - and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- Narrateur(s): Roger Wayne
- Durée: 4 h et 49 min
- Date de publication: 2020-02-18
- Langue: Anglais
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Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit - the fast-growing but controversial fitness regime....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Auteur(s): Parker Scripps
- Narrateur(s): Zac Cash
- Durée: 3 h et 24 min
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Narrateur(s): Zac Cash
- Durée: 3 h et 24 min
- Date de publication: 2023-05-25
- Langue: Anglais
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Auteur(s): Melissa Wogahn
- Narrateur(s): Melissa Wogahn
- Durée: 1 h et 27 min
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Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off the Couch helps you think differently about exercise so that when you do start, you will be more successful.
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Narrateur(s): Melissa Wogahn
- Durée: 1 h et 27 min
- Date de publication: 2019-08-15
- Langue: Anglais
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Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Discovering Stand-Up Paddleboarding
- Progressive SUP from Cruise to Downwind, Surf, Race, Foil, Yoga, Workout, Fishing
- Auteur(s): Milokai Island
- Narrateur(s): Warren Brownley
- Durée: 3 h et 1 min
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Stand-up paddleboarding (SUP) has earned its place in the hearts of so many people worldwide. This is because of its unique combination of physical exercise, relaxation, and adventure. It's no surprise that it has gained so much popularity, as it is an experience that can be enjoyed by people of all ages and skill levels. Whether you're a seasoned pro or a curious beginner, this audiobook provides an extensive guide to SUP that covers everything you need to know to get started or explore your SUP options.
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Discovering Stand-Up Paddleboarding
- Progressive SUP from Cruise to Downwind, Surf, Race, Foil, Yoga, Workout, Fishing
- Narrateur(s): Warren Brownley
- Durée: 3 h et 1 min
- Date de publication: 2023-06-14
- Langue: Anglais
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With this audiobook as your guide, you can confidently explore new waterways, enjoy the thrill of downwind racing, catch waves for fun, and even combine SUP with yoga and workouts....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Vagus Nerve
- Get Access Your Will Power with Easy Exercises and Techniques to Take Control of Your Energy
- Auteur(s): Effie Wikiltes
- Narrateur(s): Leah Goodman
- Durée: 7 h et 55 min
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Sounds interesting? The author thinks so, too! Listen to Vagus Nerve and learn about the vagus nerve and how to gain access to your will power and take control of your energy with the help of easy exercises and techniques.
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Vagus Nerve
- Get Access Your Will Power with Easy Exercises and Techniques to Take Control of Your Energy
- Narrateur(s): Leah Goodman
- Durée: 7 h et 55 min
- Date de publication: 2020-03-16
- Langue: Anglais
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Sounds interesting? The author thinks so, too! Listen to Vagus Nerve and learn about the vagus nerve and how to gain access to your will power and take control of your energy with the help of easy exercises and techniques....
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Prix courant: 25,00$ ou 1 crédit
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Vagus Nerve
- Easy Self-Help Exercises to Overcome Anxiety, Depression, Trauma, Chronic Diseases and Finally Improve Your Life
- Auteur(s): Layne Kelly
- Narrateur(s): Peter Nash
- Durée: 3 h et 16 min
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The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies. This book uncovers the secrets of the vagus nerve, arming you with the knowledge you need to understand this vital part of the body.
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Vagus Nerve
- Easy Self-Help Exercises to Overcome Anxiety, Depression, Trauma, Chronic Diseases and Finally Improve Your Life
- Narrateur(s): Peter Nash
- Durée: 3 h et 16 min
- Date de publication: 2020-01-18
- Langue: Anglais
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The vagus nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains, and if this nerve is unhealthy, it can have drastic impacts on our bodies....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- Auteur(s): Rachel Stevens
- Narrateur(s): Samantha Knight
- Durée: 6 h et 15 min
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.
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2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- Narrateur(s): Samantha Knight
- Durée: 6 h et 15 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intermittent Fasting & Keto Diet Health Reset Box-Set
- For Brain Clarity & Weight Loss: The Triple Threat Guided Workouts & Be a Holistic Healing Heroine
- Auteur(s): Yara Guillard
- Narrateur(s): Elise Whyte
- Durée: 9 h et 2 min
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How do you maintain your metabolic rate while fasting? What workouts are safe for you while you’re in ketosis? What if you have a personal trainer by your side whispering these answers straight into your ears any time you want and any where you are? Get ready, because this is the world’s first ever workout audio guide that make you look professional in the gym and phenomenal when you’re out in town.
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Intermittent Fasting & Keto Diet Health Reset Box-Set
- For Brain Clarity & Weight Loss: The Triple Threat Guided Workouts & Be a Holistic Healing Heroine
- Narrateur(s): Elise Whyte
- Durée: 9 h et 2 min
- Date de publication: 2020-04-16
- Langue: Anglais
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If you want the freedom and confidence to work out anytime you want with a personal trainer by your side, then you need to get this audiobook today....
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Prix courant: 25,00$ ou 1 crédit
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Pre-workout Nutrition: A Guide on What to Eat and What Supplements to Take Before a Workout
- Auteur(s): Trevor Clinger
- Narrateur(s): Trevor Clinger
- Durée: 24 min
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In this audiobook you will learn everything you need to know about pre-workout nutrition. This audiobook teaches you why pre-workout nutrition is so important, and why it shouldn't be overlooked. In this audiobook, you will also learn about why your pre-workout diet should vary, depending on whether you are an endurance athlete or a weightlifter. You will also learn about the timing of when to consume certain food items before a workout. This audiobook then goes on to explain five different types of pre-workout supplements that will take your workout to the next level.
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Pre-workout Nutrition: A Guide on What to Eat and What Supplements to Take Before a Workout
- Narrateur(s): Trevor Clinger
- Durée: 24 min
- Date de publication: 2020-03-10
- Langue: Anglais
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In this audiobook you will learn everything you need to know about pre-workout nutrition. This audiobook teaches you why pre-workout nutrition is so important, and why it shouldn't be overlooked. In this audiobook, you will also learn about why your pre-workout diet should vary....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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No Gym Required: A Guide to Losing Weight from Home - 50 Easy Workouts from Home, 30 Day No Gym Routine Included!
- Auteur(s): Jim Murillo
- Narrateur(s): Eric LaCord
- Durée: 34 min
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In this book you will find 50 easy, simple to use workouts that require no gym equipment, as well as a 30-day routine designed for people who lead busy lives and don’t have the time it takes commute to a gym and workout for 2 hours every single day. Every workout in this book can be done at home as you don’t require any special equipment. The workouts are divided into five sections: full body, legs, shoulders and arms, core, chest, and back so you know what muscles each workout targets.
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No Gym Required: A Guide to Losing Weight from Home - 50 Easy Workouts from Home, 30 Day No Gym Routine Included!
- Narrateur(s): Eric LaCord
- Durée: 34 min
- Date de publication: 2018-11-06
- Langue: Anglais
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In this book you will find 50 easy, simple to use workouts that require no gym equipment, as well as a 30-day routine designed for people who lead busy lives and don’t have the time it takes commute to a gym and workout for 2 hours every single day. Listen to learn more....
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Prix courant: 4,95$ ou 1 crédit
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Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective
- Auteur(s): Thomas Rohmer
- Narrateur(s): Matthew J Chandler-Smith
- Durée: 1 h et 8 min
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Learn how to get a fit and functional by training efficiently and effectively using a sandbag!? If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you. Here’s the deal: Most people are wasting their time when they workout. Fortunately this book will give you the answer for how you need to start working out in order to get the best results with the least amount of time possible.
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Sandbag Training: Build a Fit & Functional Body Using Workouts That Are Efficient and Effective
- Narrateur(s): Matthew J Chandler-Smith
- Durée: 1 h et 8 min
- Date de publication: 2018-05-29
- Langue: Anglais
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If you want to build your best body ever, be in the best shape of your life, and do it all in the shortest amount of time possible, then this book is for you. This book will tell you how to start working out in order to get the best results with the least amount of time possible....
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Prix courant: 8,71$ ou 1 crédit
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- Auteur(s): Thomas Rohmer
- Narrateur(s): David Loving
- Durée: 1 h et 36 min
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Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you. Fortunately, this audiobook will shatter all of the myths you’ve been told about lifting weights and give you the exact blueprint you need to build an amazing body.
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- Narrateur(s): David Loving
- Durée: 1 h et 36 min
- Date de publication: 2018-03-27
- Langue: Anglais
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Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you....
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Prix courant: 8,71$ ou 1 crédit
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Cycling: HIIT Bike Training
- A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today
- Auteur(s): Christopher Hayes
- Narrateur(s): Joe Wosik
- Durée: 1 h
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Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger.
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Cycling: HIIT Bike Training
- A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today
- Narrateur(s): Joe Wosik
- Durée: 1 h
- Date de publication: 2018-01-08
- Langue: Anglais
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Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need....
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Prix courant: 8,71$ ou 1 crédit
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Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery
- Plus 3 Calisthenic Workouts for Beginners
- Auteur(s): David Sydney
- Narrateur(s): Erin Fossa
- Durée: 54 min
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Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want. Because of time and lack of knowledge, this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but, more importantly, they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead.
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Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery
- Plus 3 Calisthenic Workouts for Beginners
- Narrateur(s): Erin Fossa
- Durée: 54 min
- Date de publication: 2017-10-12
- Langue: Anglais
- Fuel your body with these quick and easy pre and post workout vegan recipes....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- Auteur(s): The Blokehead
- Narrateur(s): Chris Brinkley
- Durée: 45 min
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The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- Narrateur(s): Chris Brinkley
- Durée: 45 min
- Date de publication: 2015-06-24
- Langue: Anglais
- The countdown begins here, and it shall start with moves that focus on shredding your core....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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How To: Workout at Home (Lower Body)
- Auteur(s): Trevor Clinger
- Narrateur(s): Charles Orlik
- Durée: 6 min
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This in-depth article describes simple exercises that fitness fanatics can do at home to significantly increase their lower body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers (Certification Number 45582), I describe all exercises in deep detail, so that inexperienced people can modify the little things during a particular exercise that will at least double their everyday results.
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How To: Workout at Home (Lower Body)
- Narrateur(s): Charles Orlik
- Durée: 6 min
- Date de publication: 2015-03-20
- Langue: Anglais
- This in-depth article describes simple exercises that fitness fanatics can do at home to significantly increase their lower body strength....
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Prix courant: 5,22$ ou 1 crédit
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Arm Bible: 39 Best Workouts
- Auteur(s): Felix Harder
- Narrateur(s): Dave Wright
- Durée: 1 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle. Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every arm workout routine.
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Arm Bible: 39 Best Workouts
- Narrateur(s): Dave Wright
- Série: Bodybuilding, Livre 2
- Durée: 1 h et 8 min
- Date de publication: 2016-10-06
- Langue: Anglais
- Want to know what exercises are proven to make your arms bigger and stronger? Then this book is perfect for you! It shows you the 37 best arm workouts for building strength and gaining muscle....
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Prix courant: 9,20$ ou 1 crédit
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How To: Get the Best Workout at Home (Upper Body)
- Auteur(s): Trevor Clinger
- Narrateur(s): Kenneth Sowards
- Durée: 10 min
- Version intégrale
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Au global
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Performance
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Histoire
This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home.
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How To: Get the Best Workout at Home (Upper Body)
- Narrateur(s): Kenneth Sowards
- Durée: 10 min
- Date de publication: 2015-03-05
- Langue: Anglais
- This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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