Family Stress

Do you find yourself losing control over your emotions as a parent? You are not alone. Sarah Thompson has walked this road too, struggling with bouts of anger that clouded judgment and undermined the bond with her child. But she also found a way to break free from this cycle of anger. With years of research, self-reflection, and practical application, she's developed comprehensive strategies and techniques for managing parental anger. This book is her way of sharing these insights with you, drawn from personal experience and the wisdom of various experts.

Find out how teaching resilience and coping strategies can help your teen conquer stress and anxiety. Learn to balance life’s stressful demands while building a trusting relationship together.

Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support. Whether your child's stress point is executive functioning - the ability to plan or organize - or a subject-specific struggle in math, reading, writing, or standardized test-preparation, Abby and Brian use real-life stories to provide individualized, actionable advice.

Everyone experiences stress, but gifted children can experience it for a variety of reasons and in an array of situations that may be surprising to some people. Their keen intellects and heightened sensitivities make them vulnerable to stressors that may not affect other children. Their characteristic intensity can cause them to react in ways that might seem exaggerated and overblown to others.

We all struggle with stress, but we don't have to let stress overtake and control our lives.You will learn: Simple and easy techniques that you can do every day to help reduce the stress in 15 minutes. Life changing skills that will help you to take control of your life and the stress you are facing. How stress affects your health and what you can do to combat these effects of stress.

Drawing on cutting edge research from the Institute of HeartMath, California, as well as Shelley Davidow's extensive experience in working with children and teens, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimize the impact of stress at home and at school.

Kaum ist das erste Kind da, wird die Beziehung des frischgebackenen Elternpaares auf die Probe gestellt. Stress, Schlafmangel und unterschiedliche Erwartungshaltungen prallen aufeinander. Wer nimmt wie lange Elternzeit? Wie können wir das Familienleben gleichberechtigt gestalten und organisieren? Wie wollen wir die Care-Arbeit aufteilen? Wie können wir rechtzeitig vorsorgen? Vor dem Hintergrund starrer gesellschaftlicher Rollenbilder und institutioneller Strukturen werden diese Fragen schnell zu Streitthemen.

"Ordnung und Struktur nebenbei schaffen & halten lernen - Hypnose. Organisation ohne Stress: Haushalt, Kinder, im Kopf, Büro, Haus (zuhause), Familie". Wie kann man Ordnung schaffen im Haus (Haushalt) und/oder am Arbeitsplatz? Dieser Frage widmete sich Dr. Alfred Pöltel in den letzten 30 Jahren. Die Antwort ist einfach: Die Ordnung im Äußeren beginnt mit der inneren Ordnung. Und diese kann man lernen. Wie? Ein wichtiger Schlüssel für viele Vorgänge im Körper & Geist ist unser Unterbewusstsein. Und dieses können wir positiv beeinflussen und steuern.

Caregiving can be a positive experience if families better understand aging, understand the disease their loved one has, learn how to improve family communication, and have an aging plan. The Invisible Patient provides inspiration, encouragement, and step-by-step guidance to ease the caregiving journey. The author leaves no stone unturned, providing personal anecdotes and scenarios about the caregiving process, and includes numerous references and resources in this guide to caring for the caregiver.

The unforgettable story of a military family that lost two sons - one to suicide and one in combat - and channeled their grief into fighting the armed forces’ suicide epidemic. Major General Mark Graham was a decorated two-star officer. His wife, Carol, was a teacher who held the family together. When their sons Kevin and Jeff die within nine months of each other - Kevin commits suicide and Jeff is killed by a roadside bomb in Iraq - Mark and Carol are astonished by the drastically different responses their sons’ deaths receive from the Army.

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in an information-packed environment.

Liebe Eltern, vertraut euren Kindern einfach! Denn das Zauberwort für eine erfolgreiche Schulzeit lautet: Eigenverantwortung. Winters innovativer Ansatz "Coaching statt Nachhilfe" verzichtet auf belastende Paukerei und setzt stattdessen eine positive Motivationsspirale in Gang: Die Schüler erkennen Sinn und Nutzen der geforderten Leistungen für das eigene Leben und entwickeln ein besseres Verhältnis zu Lehrern und Lernstoff.

These positive coping skills will help your child excel, and this positive parenting book will guide you on the journey! Today, kids are more stressed than ever. Fortunately, stress relief for kids is possible! These coping skills help kids avoid toxic stress, manage their frustrations, and feel happier.

Never before have working parents had so many demands on their time. Overworked. Overstressed. Under-resourced. The weight of it all can steal your joy, complicate your family and friendships, and even impact your mental and physical health. But help is here for working parents. In Maintaining Work-Life Balance: An Essential Guide for Busy Parents, the author, a parent to four and a hardworking nurse gives real-world insight into the signs and symptoms of stress and offers strategies and solutions in easy-to-digest chapters.

In Breakthroughs in Parenting Children with ADHD While Reducing Stress, I will show you how to get through the maze of parenting a child with ADHD while maintaining your sanity and sense of purpose. By listening to this book, you will learn: what exactly is ADHD; the different types of ADHD; the causes of ADHD; how ADHD is diagnosed; preschoolers and ADHD; the challenges facing children with ADHD; how to help your child cope with the many symptoms of ADHD; and more.

You're Right, I Don't Care is not just a catchy phrase or defense mechanism. Its purpose is to help the listener learn how how to overcome taking things personally, worrying, and letting go of control of things that are out of one's control. It is about dismantling bad habits that continue to keep one in a toxic cycle that seems impossible to break.

It's believed that every moment can be improved by applying five simple rules to it, in both happy and unhappy times. And according to the author, Ishmail Downes - after overcoming a suicidal moment - applying them is the key to living a happier and more fulfilling life. That is the key on how to be happy in life. Inspirational, captivating, and simple, this book will give you steps to get the most from your life. The book will show you how to find what you love about any moment, find meaning in it, positively influence your state, take the best action, and be grateful for doing it.

Juggling motherhood and work, whether you run a business or work in a demanding job, can seem nothing short of exhausting, overwhelming and lonely as you rush around tending to your obligations without any time to spare for you.

Millennial moms: You’ve survived pregnancy, and now you have a newborn baby and you’re entering your first year of newborn care. What’s next? Deep Breaths: The New Mom’s Handbook to Your Baby’s First Year is Michelle Pearson’s debut book. In her newborn baby book, this YouTube mom of five details what to expect during pregnancy, what to expect during the first year of motherhood, and much much more.

No doubt about it; momlife has its unsexy moments. Between the wakeful nights, endless messes, diaper blow-outs, and projectile spit-ups, it's nearly impossible to poop in peace, let alone meditate or exercise. How are we supposed to deal? In this practical and exciting book, Luci Lampe, author and Mom Empowerment Coach, addresses the real struggles of momlife today, from self-love and fitness to stress management and sex. Achieving Sexy is for the millennial mom who's ready to live a life she loves in a body she loves.