Family Stress

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

Parenting Kids with ADHD isn’t just another guide—it’s a lifeline filled with real-world strategies to help you understand your child, reduce daily chaos, and create a more connected, confident home. Inside, you’ll learn how to ease morning stress, prevent meltdowns, support focus and sleep, and handle tough moments with calm and clarity. You’ll discover why common discipline approaches often backfire with ADHD—and what actually works to encourage positive behavior.

Navigate the world of ADHD parenting with confidence – discover how to turn challenges into opportunities for growth and connection! Do you ever feel overwhelmed by the unpredictable nature of parenting a child with ADHD? Parenting is such a challenging endeavor itself, but when your child has ADHD, it can feel like you're walking through a minefield. It's a lot for any parent to handle, and it's normal to feel overwhelmed and exhausted. After all, you're only human.

Are you ready to create a foolproof estate plan and ensure your family’s financial security? Whether you're just starting to build your estate or have substantial wealth, this audiobook simplifies the daunting process of wills, trusts, and Power of Attorney into actionable steps you can follow with ease. Many people delay estate planning out of fear or confusion, but the truth is, an effective plan isn’t just for the wealthy—it’s essential for anyone who wants to protect their loved ones and avoid costly legal complications.

Discover how to transform family dynamics with actionable DBT and CBT methods for emotional mastery without sacrificing your sanity! Are you constantly feeling at your wit’s end, overwhelmed by emotional challenges both you and your child face? Does handling your child’s outbursts feel like an uphill battle, leaving you exhausted and unsure of what steps to take next? Are you searching for a way to help your children navigate their strong emotions in a healthy way?

Parenting is a wonderfully fulfilling journey that comes with its own set of challenges. For one, have you ever reached that point when you felt like you’re already at the end of your rope? If so, then you should know that you aren’t alone. This is a common situation stressed parents experience when they are faced with difficult situations. Much as we want to avoid stress altogether, this isn’t possible because stress is a part of all our lives.

Legacy by Design is a game-changing guide for ambitious teens and young adults who want to break free from financial stress, build passive income through real estate, and create generational wealth. Whether you’re starting with nothing, have student loans weighing you down, or just feel unsure about where to begin, this book gives you a step-by-step roadmap to making smart investments—without needing a fortune upfront.

Fühlst du dich überwältigt von den Anforderungen des Alltags, funktionierst nur noch und stellst immer die Bedürfnisse anderer vor deine eigenen? Spürst du tief in dir das Bedürfnis, aus diesem Trott auszubrechen, um mehr Zeit für dich, mehr Leben, Spaß und Fröhlichkeit zu erleben? Es ist deine Lebensfreude, die da in dir rumort und darauf wartet, befreit zu werden.

In einer hektischen Welt voller Verpflichtungen zeigt dieses eBook, wie Familien durch Entschleunigung mehr Freude und Erfüllung finden können. Mit praktischen Tipps und bewährten Strategien in 20 Kapiteln lernen Sie, Stress zu reduzieren, gemeinsame Zeit bewusst zu genießen und flexible, anpassungsfähige Routinen zu entwickeln.

Caregiving can be a positive experience if families better understand aging, understand the disease their loved one has, learn how to improve family communication, and have an aging plan. The Invisible Patient provides inspiration, encouragement, and step-by-step guidance to ease the caregiving journey. The author leaves no stone unturned, providing personal anecdotes and scenarios about the caregiving process, and includes numerous references and resources in this guide to caring for the caregiver.

Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.

Looking to nurture your tween’s faith and confidence? Does she struggle with friendships, self-esteem, or understanding her identity in Christ? Want to help her manage school stress while staying rooted in faith? You’re not alone! Many young girls face these challenges in today’s world, which can be overwhelming for them and their families. No worries, Grace and Growth is here to guide her through this important stage. With spiritual wisdom, encouragement, and 33+ fun activity sheets, this devotional helps her grow in faith, confidence, and build lasting friendships.

As a former Yelling Mom, I know the cycle: ask nicely, remind, nag, then finally EXPLODE. If you’re stuck in this pattern, you’re not alone. I used to feel so GUILTY and helpless. But when I discovered BETTER, guilt-free ways to get my kids to listen, my life CHANGED. Do you feel like you lose control too easily? Have you tried countless other solutions with no lasting success? If so, "Master Anger Management for Parents Without Losing Your Cool" is for you.

Are you planning for or expecting a newcomer in your family? Are you raising young children and could use every bit of advice you can get? "No one said it would be easy, but it would be worth it." The maxim that applies in many cases is so true here. Here’s a book chock-full of tips and ideas to help you not just understand the process of parenting but enjoy it. Do you want to turn your everyday parenting challenges into a fulfilling experience? This book is for you. While written mainly for parents with young kids, parents of tweens and teens would also benefit from the book.

Do you live a hectic life? Are you feeling stressed over family, friends, relationships, work, or one of the many thousands of things that place pressure on you? In a world that's "always on", we must find way to look inwards to become healthier, more productive, and overall, a healthier person. Drawing on personal and professional experience, Managing Stress: Mindfulness, Meditation & Reflection for Busy People will guide you toward effective management of stress and anxiety.

Do you want to live a stress free, happier life? The pursuit of materialistic possessions is never satisfied. Someone will always have something newer or something better, but there is a better and happier way to live. Becker Brown shows you how to use minimalism to declutter, simplify, and organize your home and life!

This stress prevention book gives you the tools to increase your certainty, confidence, and conviction in managing and preventing levels of stress, panic, and anxiety that otherwise limit your effectiveness, especially around Christmas. This book is based upon proven stress prevention techniques and mindfulness techniques, including many of the ways that top achievers think and behave when preventing stress, panic, and anxiety. It looks at the causes and symptoms of stress as well as numerous easy-to-apply methods and processes of stress management and stress prevention.

"Ordnung und Struktur nebenbei schaffen & halten lernen - Hypnose. Organisation ohne Stress: Haushalt, Kinder, im Kopf, Büro, Haus (zuhause), Familie". Wie kann man Ordnung schaffen im Haus (Haushalt) und/oder am Arbeitsplatz? Dieser Frage widmete sich Dr. Alfred Pöltel in den letzten 30 Jahren. Die Antwort ist einfach: Die Ordnung im Äußeren beginnt mit der inneren Ordnung. Und diese kann man lernen. Wie? Ein wichtiger Schlüssel für viele Vorgänge im Körper & Geist ist unser Unterbewusstsein. Und dieses können wir positiv beeinflussen und steuern.

Life is very stressful for everybody, and I found in meditations a bit of "safe space," that's how I call it. Anytime I can, I like to listen to my guided meditations, relax and fly away to a different world full of peace and relaxation. In the past three years, meditations was a big part of my life and helped me a lot in many situations....I love to read a story to them every night, but sometimes this is not possible. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids.