Fat Fitness

Do you need to lose weight now that the festive season is over? Do you want to look better, improve the quality of your life and slow the aging process? This book bundle is the perfect place to make that start.

You’re about to discover how to get rid of annoying and agonizing belly fat for women over the age of 40! If you are a woman that's 40 years of age or older, then you know just as well as I do that belly fat is unhealthy, not easy to lose when you get older, not appealing, and definitely not sexy. We want to be our best, feel our best, and look our best at all times, and to do that you must take be extremely conscious of your health and outward appearance.

In this audiobook, you will get access to 20 simple yet delicious ketogenic recipes with which you can get started on your ketogenic journey.

Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!

Muchas personas han intentado perder peso de muchas formas diferentes y con muchas dietas que les prometen maravillas en muy poco tiempo. Y aunque parece que al principio funcionan, pronto dejan de ser tan efectivas, y cuando las personas vuelven a su ‘vida normal’, engordan más de lo que adelgazaron debido al triste “efecto rebote”. ¿Por qué sucede esto con la mayoría de las dietas para perder peso y qué puede hacer para evitarlo?

Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.

Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.

In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.

If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home. This audiobook gives you tips and ideas you will need if you want to start working out at home or in any place you would like.

Are you serious about your desire to lose weight? If so, this is perfect for you. This book continues my weight loss story as well as giving you, the listener, specific suggestions about successful ways to combat compulsive binge eating. It guides you through the steps needed to be successful in gaining better health and wellness through weight loss. It doesn't matter if you are 18, 30, 50, or 80 years old, this guide will help you to improve your health and fitness.

An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss. Authored by a team of experts in nutrition, fitness, and behavior change, the book aims to provide listeners with a practical and science-based approach to shedding excess pounds efficiently. The book begins by debunking common myths surrounding weight loss and emphasizes the importance of adopting a holistic mindset that considers both physical and mental well-being.

Carlos Ríos ha conseguido que miles de personas salgan de Matrix y se apunten al movimiento Realfooding para eliminar definitivamente de su dieta el consumo de ultraprocesados y vuelvan a comer comida real. Sin embargo, los problemas de sobrepeso y obesidad siguen afectando a una gran parte de la población y ello también redunda en nuestra salud.

You should know that obesity has a bad effect on our health - not only in our appearance, but also in many diseases caused by obesity, such as high blood pressure, high blood sugar, heart disease, and so on. If you do not lose weight in time, waiting for it to happen may be one nightmare after another. Healthy diet is a very important way to lose weight.

In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.

This book contains proven steps and strategies on how to fry foods deliciously while using air fryer. Knowing where your food comes from is the first step towards a healthier life; however, in this day-and-age of information overload, it is hard to follow the trail of where animals and plants are grown, and what appears on your plate. Trying to eat a strict diet and follow what is permissible is a challenge to the faithful. This book will help you guide to a right way of eating.

Keto diet for seniors above 50 - eat healthily and feel younger! What are your thoughts on a low-carb diet for seniors? Are you still torn between choosing a high-carb diet plan or a low-carb plan? Have you considered the benefits of a keto plan for seniors, how it works, and what it entails? Well, this simple yet detailed audiobook on the keto diet for seniors is a complete and thorough audiobook that touches on the rudimentary topics around safe keto dieting for people above 50 years of age.

Are you tired of feeling miserable and starving yourself to only temporarily lose weight? Do you gain too much excess fat when trying to build muscle? Do you want to be able to strategically enjoy delicious foods that will actually help you burn fat? If you answered yes, then you'll want to download this book.

You've been lied to. I'm sorry to break it to you, but it's true. Much of what you've heard is wrong, holds you back, and keeps you from reaching your fitness goals. When you listen to this book you'll learn exactly what you need to pack on lean, sexy muscle, shred fat, and look your best. We'll expose the myths of the fitness industry and leave you with simple and proven techniques that get results.

Eat Smarter, Not Less is an easy-to-understand book with straight-to-the-point and very practical guidelines on how to lose weight, keep the weight off, and remain healthy. The best part of this book is you do not have to stop eating to stay healthy. Eating is mostly an interesting part of life that we should not have to give up. This book is functional for all body types/sizes. It gives you weight-loss/weight reduction hacks. Enjoy the listen, and watch out for more books from this author.