Fat Fitness
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- Auteur(s): Michael McFaden
- Narrateur(s): Michael McFaden
- Durée: 1 h et 4 min
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.
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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- Narrateur(s): Michael McFaden
- Durée: 1 h et 4 min
- Date de publication: 2018-10-25
- Langue: Anglais
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- Auteur(s): Elliot Cutting
- Narrateur(s): Tim Edwards
- Durée: 3 h et 8 min
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- Narrateur(s): Tim Edwards
- Série: Complete 101 Health and Nutrition Clarity Guide, Livre 1
- Durée: 3 h et 8 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, and much more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Fat Smash Diet
- Auteur(s): Ian K. Smith M.D.
- Narrateur(s): Ian K. Smith M.D.
- Durée: 1 h et 5 min
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Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the number-one New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you.
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The Fat Smash Diet
- Narrateur(s): Ian K. Smith M.D.
- Durée: 1 h et 5 min
- Date de publication: 2006-10-09
- Langue: Anglais
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Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the number-one New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook....
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Prix courant: 12,19$ ou 1 crédit
Prix réduit: 12,19$ ou 1 crédit
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession with Weight Loss
- Auteur(s): Sandra Aamodt
- Narrateur(s): Sandra Aamodt
- Durée: 7 h et 41 min
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If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession with Weight Loss
- Narrateur(s): Sandra Aamodt
- Durée: 7 h et 41 min
- Date de publication: 2016-06-07
- Langue: Anglais
- With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives....
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Prix courant: 32,42$ ou 1 crédit
Prix réduit: 32,42$ ou 1 crédit
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Adventures in Dietland
- How to Win at the Game of Dieting from a Former Fat Guy
- Auteur(s): Ralph Peterson
- Narrateur(s): Ralph Peterson
- Durée: 3 h et 40 min
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Fifty rules everyone needs to know to win at the game of dieting! If you've tried every diet that you could get your hands on with little or no success...then this book is for you. Ralph Peterson has tried them all: Atkins, Herbalife, Nutrisystem, South Beach, the paleo diet, Jenny Craig, Body for Life, the grapefruit diet, eating right for your blood type, the Four-Hour Body, and Weight Watchers, just to name a few. Adventures in Dietland is a synopsis of the good, the bad, and the ugly when it comes to diet plans.
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Adventures in Dietland
- How to Win at the Game of Dieting from a Former Fat Guy
- Narrateur(s): Ralph Peterson
- Durée: 3 h et 40 min
- Date de publication: 2018-02-22
- Langue: Anglais
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Fifty rules everyone needs to know to win at the game of dieting....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Year of Fat Bombs: 52 Seasonal Sweet & Savory Recipes
- Ketogenic Diet
- Auteur(s): Elizabeth Jane
- Narrateur(s): Brandolin Barrett
- Durée: 1 h et 24 min
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The keto diet doesn’t have to be eggs, bacon, and MCT oil in your coffee. You can enjoy it, too. A Year of Fat Bombs is a collection of the most delicious sweet and savory fat bombs, made with seasonal ingredients, so you can avoid food boredom and love burning fat all year round.
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A Year of Fat Bombs: 52 Seasonal Sweet & Savory Recipes
- Ketogenic Diet
- Narrateur(s): Brandolin Barrett
- Durée: 1 h et 24 min
- Date de publication: 2019-02-19
- Langue: Anglais
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A Year of Fat Bombs is a collection of the most delicious sweet and savory fat bombs, made with seasonal ingredients, so you can avoid food boredom and love burning fat all year round....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 2 h et 48 min
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Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet. This audiobook is going to discuss exactly how you can get started with the ketogenic diet.
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My review of keto Diet by Epic Reos
- Écrit par Shell le 2022-10-11
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Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
- Narrateur(s): William Bahl
- Durée: 2 h et 48 min
- Date de publication: 2018-04-10
- Langue: Anglais
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Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Auteur(s): Luke Melvyn
- Narrateur(s): Aaron Miller
- Durée: 11 h et 22 min
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle.
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Narrateur(s): Aaron Miller
- Durée: 11 h et 22 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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How to Lose 10 Pounds Fast
- Fast and Simple Ways to Lose Weight and Change Your Life Forever
- Auteur(s): Ashlee Meadows
- Narrateur(s): Deb Thomas
- Durée: 48 min
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When you see ads that promise you fast weight loss, often you are looking at fad diets that take too many nutrients out of the body. Unfortunately, while these diets will lead to quick weight loss, they leave the body void of important nutrients and make it impossible to keep the weight off. Once you stop dieting, the weight comes back on, often very quickly. While this sounds like bad news, there is actually good news about weight loss. You can lose weight quickly, as quickly as 10 pounds in 10 days, with the right plan.
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How to Lose 10 Pounds Fast
- Fast and Simple Ways to Lose Weight and Change Your Life Forever
- Narrateur(s): Deb Thomas
- Durée: 48 min
- Date de publication: 2013-03-25
- Langue: Anglais
- You can lose weight quickly, as quickly as 10 pounds in 10 days, with the right plan....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Fat to Fit
- Conquer Your Mind, Transform Your Body
- Auteur(s): Joseph Essex
- Narrateur(s): Ryan Whipple
- Durée: 3 h et 36 min
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In a world where quick fixes and shortcuts often lure us away from our true potential, we invite you to embark on a transformative journey inspired by the unwavering resolve of a modern-day warrior—Joseph Essex. This is not just another weight loss regimen; it is a relentless pursuit of physical and mental mastery, a lifestyle that demands you become the best version of yourself, and a challenge that requires the kind of grit that knows no bounds.
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Fat to Fit
- Conquer Your Mind, Transform Your Body
- Narrateur(s): Ryan Whipple
- Durée: 3 h et 36 min
- Date de publication: 2023-10-31
- Langue: Anglais
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In a world where quick fixes and shortcuts often lure us away from our true potential, we invite you to embark on a transformative journey inspired by the unwavering resolve of a modern-day warrior—Joseph Essex....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Burn Fat
- Fat Is Your Friend: Why Eating the Right Fats Are Key for Healthy Weight Loss and Feeling Great (Ketogenic Healthy Fat Recipes)
- Auteur(s): JJ Miller
- Narrateur(s): Jim Rising
- Durée: 1 h et 1 min
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Most of us have long been told that fat is the enemy, increases our waist size, increases our likelihood of heart disease and diabetes, and is the key contributor to our nation's poor state of health. In his new book, Miller introduces a different approach to fat consumption and healthy living and explains why Fat Is Your Friend. Miller dispels fat myths, offering sample meal plans and healthy fat recipes that will help you to lose weight the healthy way.
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Burn Fat
- Fat Is Your Friend: Why Eating the Right Fats Are Key for Healthy Weight Loss and Feeling Great (Ketogenic Healthy Fat Recipes)
- Narrateur(s): Jim Rising
- Durée: 1 h et 1 min
- Date de publication: 2021-03-05
- Langue: Anglais
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Most of us have long been told that fat is the enemy, increases our waist size, increases our likelihood of heart disease and diabetes, and is the key contributor to our nation's poor state of health. Miller dispels fat myths, offering sample meal plans....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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10 Reasons You Feel Old and Get Fat
- Auteur(s): Leo Galland M.D.
- Narrateur(s): Frank Lipman Md
- Durée: 9 h et 31 min
- Version abrégée
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A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.
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10 Reasons You Feel Old and Get Fat
- Narrateur(s): Frank Lipman Md
- Durée: 9 h et 31 min
- Date de publication: 2016-02-26
- Langue: Anglais
- Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- Auteur(s): Lisa Sargese
- Narrateur(s): Lisa Sargese
- Durée: 6 h et 22 min
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If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing. In Diary of a Fat Girl you gain an intimate view into how one woman overcame her past and began anew. Through Lisa Sargese's heart-wrenching (but often laugh-out-loud funny) memoir, you'll be inspired to discover your inner strength and drive to triumph in your own life challenges.
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- Narrateur(s): Lisa Sargese
- Durée: 6 h et 22 min
- Date de publication: 2017-02-27
- Langue: Anglais
- If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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A Women's Guide To Intermittent Fasting
- How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
- Auteur(s): Evelyn Whitbeck
- Narrateur(s): Kimberly Weed
- Durée: 3 h et 4 min
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Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being.
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A Women's Guide To Intermittent Fasting
- How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
- Narrateur(s): Kimberly Weed
- Durée: 3 h et 4 min
- Date de publication: 2020-03-02
- Langue: Anglais
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Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 3 h et 30 min
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Craig Beck is one of the fittest and healthiest people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be... a big fat guy! Until one day he said “enough is enough”, and broke the cycle of yo-yo dieting that had plagued his life. On Friday, September 10, 2010, he stood on the scales at a depressing 252 Lbs.
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- Narrateur(s): Craig Beck
- Durée: 3 h et 30 min
- Date de publication: 2013-01-10
- Langue: Anglais
- Craig Beck is one of the fittest and healthiest people you will ever meet....
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Prix courant: 13,65$ ou 1 crédit
Prix réduit: 13,65$ ou 1 crédit
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The Fat Loss Prescription
- The Nine-Step Plan to Losing Weight and Keeping It Off
- Auteur(s): Dr. Spencer Nadolsky
- Narrateur(s): Pete Cataldo
- Durée: 2 h et 51 min
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The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.
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The Fat Loss Prescription
- The Nine-Step Plan to Losing Weight and Keeping It Off
- Narrateur(s): Pete Cataldo
- Durée: 2 h et 51 min
- Date de publication: 2015-12-29
- Langue: Anglais
- Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Auteur(s): Serena Sanders
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting. You’re going to be surprised to find out that there is nothing crazy about intermittent fasting, and that the 16:8 method provides a smooth and easy way to get started with this program. We’ll also teach you about the ketogenic diet, which is probably something you’ve been hearing about as well. You’ll learn how the ketogenic diet and intermittent fasting fit together like a hand and glove. And we’ll give you step-by-step instructions that will help you get started.
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Intermittent Fasting 16/8
- The 16:8 Method Step by Step for Weight Loss, Eat Healthy, Burn Fat and Feel Better Following Keto Lifestyle: Includes 20 Delicious Recipes & 4-Weeks Meal Plan
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 3 min
- Date de publication: 2019-08-30
- Langue: Anglais
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In this audiobook, we are going to introduce you to the concept of 16:8 intermittent fasting....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Auteur(s): David Zinczenko, Keenan Mayo
- Narrateur(s): Mark Deakins
- Durée: 5 h et 32 min
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The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Narrateur(s): Mark Deakins
- Durée: 5 h et 32 min
- Date de publication: 2017-12-26
- Langue: Anglais
- The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Carb Reset
- The Simple Way to Store Less Fat, Burn the Rest, and Take Control of Your Weight for Life
- Auteur(s): Harley Pasternak M.Sc.
- Durée: 8 h
- Version intégrale
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Au global
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Performance
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Histoire
An upcoming book to be published by Penguin Random House.
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The Carb Reset
- The Simple Way to Store Less Fat, Burn the Rest, and Take Control of Your Weight for Life
- Durée: 8 h
- Date de publication: 2025-09-09
- Langue: Anglais
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An upcoming book to be published by Penguin Random House....
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Fat Loss in Women Over 50: How to Excel at Weight Loss and Become More Fit and Healthy
- Auteur(s): Carol Langkamp
- Narrateur(s): James H Kiser
- Durée: 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you serious about your desire to lose weight? If so, this is perfect for you. This book continues my weight loss story as well as giving you, the listener, specific suggestions about successful ways to combat compulsive binge eating. It guides you through the steps needed to be successful in gaining better health and wellness through weight loss. It doesn't matter if you are 18, 30, 50, or 80 years old, this guide will help you to improve your health and fitness.
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Journaling 101
- Écrit par Marie Cumberland le 2024-06-07
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Fat Loss in Women Over 50: How to Excel at Weight Loss and Become More Fit and Healthy
- Narrateur(s): James H Kiser
- Durée: 38 min
- Date de publication: 2016-08-02
- Langue: Anglais
- Are you serious about your desire to lose weight? If so, this is perfect for you....
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Prix courant: 5,22$ ou 1 crédit
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