Fat Nutrition
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- Auteur(s): Jeff Emblen
- Narrateur(s): Craig Beck
- Durée: 6 h et 10 min
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.
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do not read as an audio book
- Écrit par Kurt Aydin le 2018-07-29
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The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic
- Narrateur(s): Craig Beck
- Durée: 6 h et 10 min
- Date de publication: 2017-11-20
- Langue: Anglais
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Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately....
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Prix courant: 25,00$ ou 1 crédit
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Dieta Keto [Keto Diet]
- Guía Para Perder Peso y Quemar la Grasa Siguiendo los Consejos y Recetas de la Dieta Cetogénica [Guide to Losing Weight and Burning Fat by Following the Tips and Recipes of the Ketogenic Diet]
- Auteur(s): Emily Stevens, Maria Carmen Domínguez
- Narrateur(s): Iraima Arrechedera
- Durée: 6 h et 51 min
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¿Alguna vez se ha preguntado si será posible bajar los kilos de más y lograr sentirte mas bien con tu físico?¿Quieres levantarte de la cama con energía? Si la respuesta es si, ¡entonces este libro es definitivamente para ti! Para nosotros la dieta cetogénica es un estilo de vida! Una amplia variedad de recetas fáciles de seguir usando ingredientes que se encuentran fácilmente. Alimentos sanos y deliciosos de la dieta ceto convenientemente indexados y organizados por lo que no tendrás problemas para encontrar tu receta favorita.
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Dieta Keto [Keto Diet]
- Guía Para Perder Peso y Quemar la Grasa Siguiendo los Consejos y Recetas de la Dieta Cetogénica [Guide to Losing Weight and Burning Fat by Following the Tips and Recipes of the Ketogenic Diet]
- Narrateur(s): Iraima Arrechedera
- Durée: 6 h et 51 min
- Date de publication: 2020-03-20
- Langue: Anglais
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¿Alguna vez se ha preguntado si será posible bajar los kilos de más y lograr sentirte mas bien con tu físico?¿Quieres levantarte de la cama con energía? Si la respuesta es si, ¡entonces este libro es definitivamente para ti! Para nosotros la dieta cetogénica es un estilo de vida....
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Prix courant: 20,15$ ou 1 crédit
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Boost Metabolism, Burn Fat & Lose Weight Faster
- Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
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This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and achieving their fitness, weight, and health goals. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
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Boost Metabolism, Burn Fat & Lose Weight Faster
- Sleep Learning, Guided Self-Hypnosis, Meditation & Affirmations
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Date de publication: 2015-05-21
- Langue: Anglais
- This sleep learning program was designed to assist listeners in gaining beliefs and behaviors related to boosting their metabolisms and meeting their fitness, weight, and health goals....
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Prix courant: 20,10$ ou 1 crédit
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Auteur(s): Jennifer Louissa
- Narrateur(s): Daniel Bogel
- Durée: 1 h et 17 min
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This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide
- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- Narrateur(s): Daniel Bogel
- Durée: 1 h et 17 min
- Date de publication: 2018-05-04
- Langue: Anglais
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If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat....
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Prix courant: 8,71$ ou 1 crédit
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Auteur(s): Michelle Mosley
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest and is symptom complimentary. The Carnivore Diet cookbook is just what you need for an amazing life as it contains several meat-focused recipes featuring ingenious ways to get more taste and variety. There are even carnivore meal strategies with grocery lists to make the diet simple to follow.
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest....
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Prix courant: 18,74$ ou 1 crédit
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The ProFast Diet
- Burn Fat and Reverse Type 2 Diabetes in Only Six Weeks
- Auteur(s): Brian Mowll
- Narrateur(s): Christopher Wales
- Durée: 5 h et 33 min
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If you have type 2 diabetes, you are standing at a crossroads. In one direction looms the slow progression of nerve damage, blindness, dialysis, amputations, and death. In the other waits hope: the true, honest possibility of fixing your blood sugar and reversing type 2 diabetes. How? By using your body’s natural hormone responses to help you lose weight. Change requires action. If you’re willing to choose hope, The ProFast Diet can help you take your life in a new direction and prevent the life-threatening complications of diabetes.
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The ProFast Diet
- Burn Fat and Reverse Type 2 Diabetes in Only Six Weeks
- Narrateur(s): Christopher Wales
- Durée: 5 h et 33 min
- Date de publication: 2022-02-11
- Langue: Anglais
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If you have type 2 diabetes, you are standing at a crossroads. In one direction looms the slow progression of nerve damage, blindness, dialysis, amputations, and death. In the other waits hope: the true, honest possibility of fixing your blood sugar and reversing type 2 diabetes....
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Prix courant: 25,00$ ou 1 crédit
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- Auteur(s): Steven Masley
- Narrateur(s): Adam Verner
- Durée: 7 h et 6 min
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In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
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Best Advice Ever!
- Écrit par Kelowna Kate le 2017-11-28
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- Narrateur(s): Adam Verner
- Durée: 7 h et 6 min
- Date de publication: 2016-01-19
- Langue: Anglais
- The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss....
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Prix courant: 22,13$ ou 1 crédit
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My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- Auteur(s): Vernette Carbon
- Narrateur(s): G. R. Mitchell
- Durée: 3 h et 18 min
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Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight. Life is too short and beautiful to be fat, sick and tired.
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My Big Fat Chinese Weight Loss Secret
- 21 Habits for Automatic Weight Loss, Weight Maintenance and Disease Prevention
- Narrateur(s): G. R. Mitchell
- Durée: 3 h et 18 min
- Date de publication: 2022-11-17
- Langue: Anglais
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Do you struggle with stress eating, binge eating, emotional eating and all types of overeating? Do you repeatedly go on diets, manage to lose weight, only to gain it all back? Yes? I know what it is to be overweight, tired, and sick all the time with what seems to be no end in sight....
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Prix courant: 18,74$ ou 1 crédit
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The Harcombe Diet for Men: No More Mr. Fat Guy!
- Auteur(s): Zoe Harcombe
- Narrateur(s): Zoe Harcombe, Peter Baker
- Durée: 2 h et 15 min
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No More Mr Fat Guy! You want to lose weight - fast You're not prepared to go hungry. You want to eat steak, pasta, cheese, and the good things in life You want the odd drink (some days, to be honest, quite a lot of drink). You'll exercise only if you want to. You won't count calories or anything else. Oh, and you want all of this in just a few pages. So here it is, The Harcombe Diet for Men: Real food, unlimited quantities and rapid results.
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The Harcombe Diet for Men: No More Mr. Fat Guy!
- Narrateur(s): Zoe Harcombe, Peter Baker
- Durée: 2 h et 15 min
- Date de publication: 2014-09-23
- Langue: Anglais
- The Harcombe Diet for Men: Real food, unlimited quantities and rapid results; just three simple rules - to get you to your ideal weight and keep you there for life....
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Prix courant: 9,20$ ou 1 crédit
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- Auteur(s): Andrea Adams
- Narrateur(s): Andrea Jones-Pierre
- Durée: 2 h et 38 min
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- Narrateur(s): Andrea Jones-Pierre
- Durée: 2 h et 38 min
- Date de publication: 2018-01-10
- Langue: Anglais
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One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer....
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The 4-Day Detox
- Auteur(s): Ian K. Smith M.D.
- Narrateur(s): Ian K. Smith M.D.
- Durée: 17 min
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As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
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The 4-Day Detox
- Narrateur(s): Ian K. Smith M.D.
- Durée: 17 min
- Date de publication: 2010-03-01
- Langue: Anglais
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The 4 Day Detox will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change....
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Prix courant: 1,93$ ou 1 crédit
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- Auteur(s): Yuri Elkaim
- Narrateur(s): Yuri Elkaim
- Durée: 7 h et 51 min
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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A phenomenal system to understanding my own body..
- Écrit par Daniel le 2018-09-18
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- Narrateur(s): Yuri Elkaim
- Durée: 7 h et 51 min
- Date de publication: 2015-12-22
- Langue: Anglais
- In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week....
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Prix courant: 25,00$ ou 1 crédit
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Plаnt Bаѕеd High Prоtеin Cооkbооk
- Nutrition Guide with 100 Delicious Recipes
- Auteur(s): July A. Collins
- Narrateur(s): Catherine O'Connor
- Durée: 4 h et 11 min
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Start firing the stove and prepare 100 delicious dishes of high-protein to power you. This Plаnt Bаѕеd High Prоtеin Cооkbооk: Nutrition Guide with 100 Delicious Recipes (including 60-days meal plan) is an outstanding audiobook for athletes, body builders, and all plant-based diet lovers. Discover in this unique and simple cookbook, all-natural plant-based protein recipes that taste good and improve your health. Plant-based proteins are a healthier alternative to animal protein, more nutritious, and more environmentally friendly.
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Plаnt Bаѕеd High Prоtеin Cооkbооk
- Nutrition Guide with 100 Delicious Recipes
- Narrateur(s): Catherine O'Connor
- Durée: 4 h et 11 min
- Date de publication: 2020-05-14
- Langue: Anglais
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Start firing the stove and prepare 100 delicious dishes of high-protein to power you. This Plаnt Bаѕеd High Prоtеin Cооkbооk (including 60-days meal plan) is an outstanding audiobook for athletes, body builders, and all plant-based diet lovers....
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Prix courant: 18,74$ ou 1 crédit
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The Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss
- Auteur(s): Nate Palmer
- Narrateur(s): Jason Cercone
- Durée: 3 h et 49 min
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Have you ever wondered why some people seem to be able to do it all--tons of energy, great relationships, flourishing business, while having a body to match? Simple. They eat the right things. At the right times. It's not a secret. In fact, it's probably the least complicated nutritional strategy on the planet. But why have you never heard of the Million Dollar Body Method and Glycogen Priming before? The answer is because the people who use this style of eating for years with amazing success don't even think of it as a diet. Just as "normal eating".
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The Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss
- Narrateur(s): Jason Cercone
- Durée: 3 h et 49 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Have you ever wondered why some people seem to be able to do it all--tons of energy, great relationships, flourishing business, while having a body to match? Simple. They eat the right things. At the right times....
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The Insulin Resistance Diet
- How to Stop Insulin Resistance from Making You Fat and Ruining Your Health
- Auteur(s): Martin D. Kaiser
- Narrateur(s): Gary Westphalen
- Durée: 2 h et 42 min
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Millions of Americans suffer from insulin resistance without even knowing it. Having insulin resistance can be quite scary, but fortunately, it doesn’t necessarily have to leave a significant effect on your overall health. Sure, it is a fact that insulin resistance can lead to type 2 diabetes, but who says that that has to happen? This book will guide you eat foods that will burn fat, help you lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities.
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The Insulin Resistance Diet
- How to Stop Insulin Resistance from Making You Fat and Ruining Your Health
- Narrateur(s): Gary Westphalen
- Durée: 2 h et 42 min
- Date de publication: 2020-02-26
- Langue: Anglais
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This book will guide you eat foods that will burn fat, help you lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities....
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Prix courant: 8,71$ ou 1 crédit
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Big Fat Lies
- Auteur(s): Kaelin Tuell Poulin
- Narrateur(s): Kaelin Tuell Poulin
- Durée: 3 h et 5 min
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To help you discover your own incredible story, the founder of the Lady Boss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident. Kaelin’s award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world have used to lose weight and keep it off forever.
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Big Fat Lies
- Narrateur(s): Kaelin Tuell Poulin
- Durée: 3 h et 5 min
- Date de publication: 2018-01-02
- Langue: Anglais
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To help you discover your own incredible story, the founder of the Lady Boss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident....
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Prix courant: 15,10$ ou 1 crédit
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Bodyweight Workouts
- The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place
- Auteur(s): John Bale
- Narrateur(s): Coby Allen
- Durée: 1 h et 28 min
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If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home. This audiobook gives you tips and ideas you will need if you want to start working out at home or in any place you would like.
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Bodyweight Workouts
- The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place
- Narrateur(s): Coby Allen
- Durée: 1 h et 28 min
- Date de publication: 2019-02-08
- Langue: Anglais
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If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 h et 6 min
- Version abrégée
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Au global
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Performance
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Histoire
For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist.
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 h et 6 min
- Date de publication: 2009-12-29
- Langue: Anglais
- America's doctors, Mehmet Oz and Mike Roizen, will revolutionize the way you think about losing weight and help you diet smart, not hard....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Auteur(s): Rocco DiSpirito
- Narrateur(s): Rocco DiSpirito
- Durée: 5 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Narrateur(s): Rocco DiSpirito
- Durée: 5 h et 4 min
- Date de publication: 2014-01-07
- Langue: Anglais
- The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- Auteur(s): Raza Imam
- Narrateur(s): C.J. McAllister
- Durée: 3 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
After a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped.This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives.
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- Narrateur(s): C.J. McAllister
- Durée: 3 h et 35 min
- Date de publication: 2017-06-20
- Langue: Anglais
- This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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