Fat Nutrition
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The 4 Day Diet
- Auteur(s): Ian K. Smith
- Narrateur(s): Ian K. Smith
- Durée: 3 h et 7 min
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With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally.
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The 4 Day Diet
- Narrateur(s): Ian K. Smith
- Durée: 3 h et 7 min
- Date de publication: 2008-12-30
- Langue: Anglais
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With more than 20 years of experience watching how and why dieters lose weight - and how they don't - Dr. Ian developed a program that actually retrains the brain to diet naturally....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Gastric Band Hypnosis
- How to Destroy Food Cravings and Burn Fat Rapidly Without Suffering Through Another Diet or Expensive Surgery
- Auteur(s): Melanie A. Bowman
- Narrateur(s): Susanna Burney
- Durée: 3 h et 9 min
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How to trick your mind into easily losing the weight you need and avoid high-risk surgery.... Are you struggling with your weight? Studies show that almost 40 percent of adults in the U.S. have obesity. Out of those, around 50 percent attempt to lose weight but very few succeed. And of those who do succeed, around 80 percent will gradually regain the weight they lost to end up as large or even larger than they were before they went on a diet. That doesn’t have to be you. With the right mindset you can achieve a virtual, risk-free gastric band surgery through guided hypnosis.
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Gastric Band Hypnosis
- How to Destroy Food Cravings and Burn Fat Rapidly Without Suffering Through Another Diet or Expensive Surgery
- Narrateur(s): Susanna Burney
- Durée: 3 h et 9 min
- Date de publication: 2020-12-05
- Langue: Anglais
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How to trick your mind into easily losing the weight you need and avoid high-risk surgery.... Are you struggling with your weight? Studies show that almost 40 percent of adults in the U.S. have obesity. Out of those, around 50 percent attempt to lose weight but very few succeed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Divorcing Sugar
- 40 Day Sugar Detox Plan to Eliminate Sugar Cravings, Overcome Sugar Addiction, Drop Fat And Reclaim Great Health
- Auteur(s): Tina Stat
- Narrateur(s): Susanna Jiang
- Durée: 4 h et 32 min
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Have you ever wondered why it is so hard to lose weight and have good health, even if you eat a healthy diet? There is hope for you, yet - 40 days to an existence free of sugar’s chains. When you use the 40-day sugar detox plan outlined in this book, you will learn how your life can change when you tell added sugar to hit the road.
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Divorcing Sugar
- 40 Day Sugar Detox Plan to Eliminate Sugar Cravings, Overcome Sugar Addiction, Drop Fat And Reclaim Great Health
- Narrateur(s): Susanna Jiang
- Durée: 4 h et 32 min
- Date de publication: 2021-03-17
- Langue: Anglais
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Have you ever wondered why it is so hard to lose weight and have good health, even if you eat a healthy diet? When you use the 40-day sugar detox plan outlined in this book, you will learn how your life can change when you tell added sugar to hit the road....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Auteur(s): Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, Autres
- Narrateur(s): Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Autres
- Durée: 4 h et 53 min
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Narrateur(s): Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan
- Durée: 4 h et 53 min
- Date de publication: 2020-06-18
- Langue: Anglais
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin....
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Prix courant: 19,24$ ou 1 crédit
Prix réduit: 19,24$ ou 1 crédit
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Rapid Weight Loss for Women
- 3 Books in 1: Extreme Weight Loss Hypnosis, Intermittent Fasting for Women & Intermittent Fasting for Over 50: How to Stop Emotional Eating and Burn Fat Fast and Naturally
- Auteur(s): Serena Lynn
- Narrateur(s): Aida-Maria Boiesan, Ashley Homan
- Durée: 11 h et 3 min
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you looking for a quick and easy way to improve your fitness? If you're tired of working hard without getting any results, then keep listening. Have you ever wanted to understand the world of intermittent fasting and self-hypnosis, but have you ever wondered if it wasn't suitable for you? Come dive into this bundle and discover the wonderful things that intermittent fasting together with hypnosis techniques to lose weight can offer you.
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Rapid Weight Loss for Women
- 3 Books in 1: Extreme Weight Loss Hypnosis, Intermittent Fasting for Women & Intermittent Fasting for Over 50: How to Stop Emotional Eating and Burn Fat Fast and Naturally
- Narrateur(s): Aida-Maria Boiesan, Ashley Homan
- Durée: 11 h et 3 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Have you ever wanted to understand the world of intermittent fasting and self-hypnosis, but have you ever wondered if it wasn't suitable for you? Come dive into this bundle and discover the wonderful things that intermittent fasting together with hypnosis techniques can offer you....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
- Auteur(s): Ryan Hunt
- Narrateur(s): RJ Malyk
- Durée: 3 h et 2 min
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Learn the Spartan approach to an ancient way of staying healthy and living longer.
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Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
- Narrateur(s): RJ Malyk
- Durée: 3 h et 2 min
- Date de publication: 2018-12-07
- Langue: Anglais
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Learn the Spartan approach to an ancient way of staying healthy and living longer....
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Prix courant: 18,74$ ou 1 crédit
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Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
- Auteur(s): Josh Falenski
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 21 min
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Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.
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Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 21 min
- Date de publication: 2019-05-23
- Langue: Anglais
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Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Paleo Diet for Beginners for Weight Loss: Why We Get Fat and How the Paleo Will Help You Lose Weight Fast, and Why You Need to Start Doing It Now
- Over 100 Primal Fat Burner Recipes
- Auteur(s): Lady Pannana, Gary Durant, John Taubes
- Narrateur(s): Abby Hergert
- Durée: 4 h et 19 min
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Paleo diet is the most natural way of eating that has been successfully used by us and our ancestors for thousands of years. If you want to be toned and lean as quickly as possible without weird dieting, “good genetics”, or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age...then you want to listen to this audiobook.
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Paleo Diet for Beginners for Weight Loss: Why We Get Fat and How the Paleo Will Help You Lose Weight Fast, and Why You Need to Start Doing It Now
- Over 100 Primal Fat Burner Recipes
- Narrateur(s): Abby Hergert
- Durée: 4 h et 19 min
- Date de publication: 2019-03-27
- Langue: Anglais
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If you want to be toned and lean as quickly as possible without weird dieting, “good genetics”, or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age...then you want to listen to this audiobook....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
- Auteur(s): Elizabeth Moore
- Narrateur(s): Sam Slydell
- Durée: 3 h et 1 min
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Learn: the truth about intermittent fasting and why it is so effective; the history of fasting and why it isn’t as new or radical of an idea as you may have thought; how intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes; and more.
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Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
- Narrateur(s): Sam Slydell
- Durée: 3 h et 1 min
- Date de publication: 2019-01-06
- Langue: Anglais
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Learn: the truth about intermittent fasting and why it is so effective; the history of fasting and why it isn’t as new or radical of an idea as you may have thought; how intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes; and more....
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Prix courant: 14,88$ ou 1 crédit
Prix réduit: 14,88$ ou 1 crédit
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Auteur(s): Joshua King
- Narrateur(s): Michael Christopher Gines
- Durée: 59 min
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Narrateur(s): Michael Christopher Gines
- Durée: 59 min
- Date de publication: 2018-05-31
- Langue: Anglais
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Auteur(s): Nicholas Perricone
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
- Version abrégée
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
- Date de publication: 2005-09-15
- Langue: Anglais
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles....
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Prix courant: 15,13$ ou 1 crédit
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De gordita a mamacita [From FAT to FAB]
- Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana [A Complete Plan of Food and Exercises to Become Irresistibly Healthy]
- Auteur(s): Ingrid Macher
- Narrateur(s): Ingrid Macher
- Durée: 5 h et 56 min
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"Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 - donde cuenta con millones de seguidores - nos presenta un completo plan de nutrición para lograr un cuerpo saludable.
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De gordita a mamacita [From FAT to FAB]
- Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana [A Complete Plan of Food and Exercises to Become Irresistibly Healthy]
- Narrateur(s): Ingrid Macher
- Durée: 5 h et 56 min
- Date de publication: 2019-08-08
- Langue: Espagnol
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"Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 - donde cuenta con millones de seguidores - nos presenta un completo plan de nutrición para lograr un cuerpo saludable....
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Prix courant: 17,59$ ou 1 crédit
Prix réduit: 17,59$ ou 1 crédit
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Burn Fat Fast
- The Effortless Fat Burning Solution, Lose Weight and Feel Great
- Auteur(s): Ernest Robinson
- Narrateur(s): Stephanie Quinn
- Durée: 1 h et 39 min
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This is all about losing weight, the mindset and guideline to shell the pounds away in no time.
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Burn Fat Fast
- The Effortless Fat Burning Solution, Lose Weight and Feel Great
- Narrateur(s): Stephanie Quinn
- Durée: 1 h et 39 min
- Date de publication: 2024-03-06
- Langue: Anglais
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This is all about losing weight, the mindset and guideline to shell the pounds away in no time.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Foods to Avoid
- 44 Foods to Avoid to Lose Weight and Increase Your Energy
- Auteur(s): Frank Richards
- Narrateur(s): Brendan T. Stallings
- Durée: 38 min
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This book contains a list of foods to avoid in order to lose weight and increase your energy. It's a guide that helps you recognize which foods are not your friends and why. It's a glossary, an encyclopedia, and your personal assistant during grocery shopping and cooking. There are no magic spells for weight loss in this book but factual guidelines of what foods to avoid in order to control your calorie intake and live a healthier life.
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Foods to Avoid
- 44 Foods to Avoid to Lose Weight and Increase Your Energy
- Narrateur(s): Brendan T. Stallings
- Durée: 38 min
- Date de publication: 2016-06-28
- Langue: Anglais
- This book contains a list of foods to avoid in order to lose weight and increase your energy. It's a guide that helps you recognize which foods are not your friends and why....
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Prix courant: 5,22$ ou 1 crédit
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Gluten, Sugar, Starch
- How to Free Yourself from the Food Addictions That Are Ravaging Your Health and Keeping You Fat - A Paleo Approach
- Auteur(s): Eric Morrison
- Narrateur(s): Eric Morrison
- Durée: 4 h et 56 min
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Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications. Permanent recovery is possible. By marrying the very best elements of wheat-free and gluten-free eating, intermittent fasting, ketogenic (keto) diet plans, and other LCHF diets with the basic tenets of paleo-style eating, Gluten, Sugar, Starch presents an easy-to-follow guide for you to kick binge eating to the curb. Forever.
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Gluten, Sugar, Starch
- How to Free Yourself from the Food Addictions That Are Ravaging Your Health and Keeping You Fat - A Paleo Approach
- Narrateur(s): Eric Morrison
- Durée: 4 h et 56 min
- Date de publication: 2017-04-05
- Langue: Anglais
- Detoxify from your food cravings. Cleanse yourself of your food addictions and eliminate overeating. Heal yourself without any medications....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Keto Diet for Beginners
- High Fat Diet and Low-Carb Lifestyle. How to Reset your Metabolism With these Ketogenic-Fasting Ideas by Shedding Weight and Adding more Clarity and Confidence in your Life!
- Auteur(s): Kayla Hansen
- Narrateur(s): DJ Simmons
- Durée: 3 h et 18 min
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Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body. At the same time, you will have a lifted spirit. A ketogenic diet will help you reduce your calorie intake to below the volume of calories your body can use up daily. It is essential to beckon the energy stockpiled in the fat cells to deliver fuel or energy to your muscles.
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Keto Diet for Beginners
- High Fat Diet and Low-Carb Lifestyle. How to Reset your Metabolism With these Ketogenic-Fasting Ideas by Shedding Weight and Adding more Clarity and Confidence in your Life!
- Narrateur(s): DJ Simmons
- Durée: 3 h et 18 min
- Date de publication: 2020-03-07
- Langue: Anglais
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Does it sound impossible to lose weight while on a high-fat diet plan? You will soon discover how easy it is to break the sugar dependency and open a new way of eating. The program will provide you with the roadmap to lower your carbohydrate intake and provide you with a healthier body....
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Prix courant: 18,74$ ou 1 crédit
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Body Reset Diet
- Speed Up Your Metabolism, Burn Fat, & Lose Weight Quickly!
- Auteur(s): Keith Alexander
- Narrateur(s): Dwight Kuhlman
- Durée: 1 h et 4 min
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You've probably tried a plethora of various diets and they just haven't worked. Or maybe they did, at first, but now you've reached a plateau and you just can't seem to get rid of those last five pounds. Maybe you've become a chronic dieter, managing to stick to a certain diet for just a couple of days and then falling off track only to start again a while later, but with no fruitful results.
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Body Reset Diet
- Speed Up Your Metabolism, Burn Fat, & Lose Weight Quickly!
- Narrateur(s): Dwight Kuhlman
- Durée: 1 h et 4 min
- Date de publication: 2015-07-24
- Langue: Anglais
- You've probably tried a plethora of various diets and they just haven't worked....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Suja Juice Solution
- 7 Days to Lose Fat, Beat Cravings, and Boost Your Energy
- Auteur(s): Annie Lawless, Jeff Church
- Narrateur(s): Annie Lawless
- Durée: 4 h et 58 min
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This easy-to-follow, 28-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich minimeals designed for listeners to detoxify and lose weight without deprivation. Over the four-week program, listeners gradually increase their intake of whole, fresh foods while learning to crowd out unhealthy foods with nourishing juices and more balanced, healthy options.
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The Suja Juice Solution
- 7 Days to Lose Fat, Beat Cravings, and Boost Your Energy
- Narrateur(s): Annie Lawless
- Durée: 4 h et 58 min
- Date de publication: 2015-04-07
- Langue: Anglais
- This easy-to-follow, 28-day program features a powerful seven-day jumpstart of high-energy green juices and antioxidant-rich minimeals designed for listeners....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Skinny Bastard
- A Kick in the Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff
- Auteur(s): Rory Freedman, Kim Barnouin
- Narrateur(s): Hillary Huber
- Durée: 5 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
In Skinny Bastard the authors explain why the macho "meat and potatoes" diet is total crap - and a turn-off - and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing, and the Skinny Bastards will whip any man into shape with their straight talk, sound guidance, and locker-room language. This is another in the wildly popular series of no-nonsense, tough-love guides to real health.
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Correctly comical
- Écrit par Campbell’s le 2022-02-06
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Skinny Bastard
- A Kick in the Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff
- Narrateur(s): Hillary Huber
- Durée: 5 h et 4 min
- Date de publication: 2009-04-28
- Langue: Anglais
- In Skinny Bastard the authors explain why the macho "meat and potatoes" diet is total crap - and a turn-off - and how to get buff on the right foods....
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Prix courant: 23,12$ ou 1 crédit
Prix réduit: 23,12$ ou 1 crédit
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Keto Diet for Women over 50
- The Complete Ketogenic Dietary Guide for Beginners, Burn Fat, Weight Loss, Diabetes Prevention, Hormonal Support
- Auteur(s): Felicity Healthy
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first. As for all types of diets, the more specific they are for the user, the more they will be effective. That’s the goal that Felicity Healthy wants to reach with Keto Diet for Women over 50 - the best and specific keto eating plan for women over 50 years old.
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Keto Diet for Women over 50
- The Complete Ketogenic Dietary Guide for Beginners, Burn Fat, Weight Loss, Diabetes Prevention, Hormonal Support
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 31 min
- Date de publication: 2020-06-08
- Langue: Anglais
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If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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