Fitness Eating

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn't work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality - rather than calorie quantity - you can burn fat and boost health more easily and enjoyably that you ever thought possible.

Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.

Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying

Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.

Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!

In Eat Sh*t and Die, best-selling author and weight-loss guru David Clark takes a deep dive into the epicenter of the food-addition crisis. At times funny, others times starkly serious, David delivers the unvarnished truth about why we overeat in his blunt and fearlessly honest style. He makes the case for how the food and the fitness industries have failed us and how today’s food manufacturers conspire to turn us into addicts by hijacking our minds and decimating our bodies.

Legendary magician Penn Jillette was approaching his 60th birthday. Topping 330 pounds and saddled with a systolic blood pressure reading over 200, he knew he was at a dangerous crossroads: If he wanted to see his small children grow up, he needed to change. And then came Crazy Ray. A former NASA scientist and an unconventional, passionate innovator, Ray Cronise saved Jillette's life with his wild "potato diet". Outspoken, frank, and bitingly clever, Presto is an incisive, rollicking listen.

In typical Caulfield manner, it isn't enough to simply interview experts and read the current studies (which he does). He tries celebrity-recommended beauty routines and diets. After attending a modeling competition, he enrolls in an assessment/audition for a modelling agency in Hollywood. In his quest to understand the relationship between celebrity and culture and our individual health choices, he follows celebrity Twitter feeds, scans gossip blogs, and forces himself to read every issue - cover to cover - of People magazine, for an entire year.

New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.

In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.

The New York Times best-selling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy, and you will enjoy drinking them. Your body will also thank you for drinking them, as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.

Think you’re eating healthy? Think again. For the past 40 years, we have been slowly eating ourselves to death and doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.

In The Migraine Miracle, a neurologist with a personal history of migraines offers listeners the revolutionary dietary cure that leverages the body's own natural wisdom to end chronic migraine headaches. The book also explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help listeners change the way they eat. By following this easy meal plan, millions of sufferers will discover a life free from symptoms - once and for all.

A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter! Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world. I Quit Sugar includes recipes, shopping lists and clever tricks for ditching the sweet stuff - for good.

For almost a decade I suffered with debilitating migraine headaches. I was diagnosed with status migranosus, which is a severe form of migraine that affects less than 1% of migraine sufferers. I saw many doctors who simply prescribed several medications but eventually the medications were not effective. This is my experience changing my diet and finally discovering my trigger foods. I am now migraine free.

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.

Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.

An update of the classic guide to curing your heartburn and other digestive ailments using diet and natural remedies, without debilitating over-the-counter or prescription drugs that can make your conditions worsen. Dr. Sherry Rogers has included new material on the connection between a healthy gut to brain health, building up a powerful immune system that can make you "corona-proof", boosting your metabolism, and healing diseases normally treated with conventional Western medicine.

Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.