Fitness Education

This audiobook will look at exactly what lectins are, the relationship with gluten, and exactly how to reduce them from your diet. With a little bit of guidance and determination, you, too, may start to feel better by changing the way you eat.

Did you know that consuming a marijuana treat produces a more intense, longer-lasting high than smoking it? Start making your own today! As the legalization of marijuana continues to spread, our relationship with the plant flourishes and evolves. While we once kept it in air-tight, hidden-from-sight containers, now our weed might sit on the kitchen counter - next to other baking and cooking accouterments. Edibles are a very healthy alternative to smoking, and making your own allows you a level of quality and taste control that purchasing goods doesn’t provide.

Whether you’re looking to shed one pound or 100, this audiobook provides the building blocks that you need to be successful with intermittent fasting, a method of simply alternating periods of eating and not eating, and provides everything you need to know. Learn what types of intermittent fasting are best for women; the science behind intermittent fasting; common mistakes; and much more.

The main objective of a ketogenic diet is to help you lower the intake of carbohydrates to eventually encourage the production of ketones. The working mechanism of a ketogenic diet might be slightly complex to newcomers, but this audiobook will simplify the whole process. It will introduce you to the advantages or benefits of going on a ketogenic diet. Follow the steps, and not only will you enhance the effectiveness of your ketosis, you will also prolong the period on which your body stays in ketosis and increase the efficiency of your ketogenic diet.

The paleo diet is a diet that may be a bit challenging to incorporate into chaotic lives, but it is all about adopting an entirely new mindset for it is a new way of life! If you are sincerely ready to make a good chance for your health, then you have come across a real treat. You have not only found a book that welcomes the paleo diet with open arms, but it brings you an entirely new way to do it at your convenience with the assistance of the instant pot! This means that delicious and nutritious paleo meals are easy to make with a press of a button!

Losing weight can be very difficult. If there was one great method for everyone, weight gain wouldn’t be such a problem. Fortunately, research has shown that following even a moderately low-carb diet can help you drop some extra pounds and keep them off. While this involves cooking more whole foods from scratch, that task is a breeze with help from a powerful kitchen tool, the Instant Pot! Let Low Carb Instant Pot Cookbook: 25 Delicious Recipes be your guide to using the Instant Pot and saving time while creating healthy and tasty low-carb meals.

Bringing a dog home is one of the most ultimate joys in life. The kind of love and loyalty you get from a dog is unparalleled to any other kind of love. But before getting a little pup as an extension of your family, you need to ensure that you are a right fit for each other, and you need to know everything there is about the breed and how to care for them. That is where this audiobook comes into play. This audiobook has focused on one of the most lovable and cute little breed of dogs - the poodle.

Summary Bundle: Low Carb Lifestyle includes five summaries of best-selling books on health, diet, and low-carb living, plus one secret bonus book! That's six book summaries all for one low price! Buy this six-book bundle to improve your health and start living the low-carb lifestyle today! Please note: This is a collection of summaries, analyses, and reviews of the books, and not the original books. These summaries are meant as a supplement to and not a replacement for the original books.

Would you like to create quick, easy and healthy recipes for your whole family? Would you like to recharge your body with healthy and nutrient rich dishes without spending all day cooking? If yes, then this audiobook might be a perfect choice for you! Creating delicious and nutritious meals doesn’t have to be a pain. You can simply pop a few ingredients into your Power Pressure Cooker XL, press a few buttons, and leave the kitchen for much needed rest and relaxation. When you come back, a warm dish is waiting for you. This audiobook contains easy-to-follow pressure cooker recipes you can use for breakfast, lunch and dinner. These utilize inexpensive but healthy ingredients that you can find in most grocery stores. Best of all, these recipes are so easy, you can create full meals and deserts in as little as one minute!

Are you looking for traditional Christmas recipes? Are you tired of eating store bought Christmas goodies? If you’re looking for a relaxing, country Christmas filled with dishes that everyone’s sure to enjoy, then A Relaxing Country Christmas: Holiday Recipes You Should Have Got from Your Grandmother is for you. It can help you to cook a traditional menu, old fashioned goodies, and even a few gifts that can easily be made and given to those on your Christmas list.

Dr. Steven Gundry presents one of the most radical diets to date in his revolutionary book The Plant Paradox. This FastReads Summary & Analysis will help you learn the basic tenets of the science behind this ground-breaking diet.

In Wired to Eat, Robb Wolf espouses the benefits not only of the Paleo diet, but also of maintaining a healthy life in a much broader sense in his long-awaited sequel to The Paleo Solution. This FastReads Analysis offers supplementary material to Wired to Eat to help you learn the basic tenets of the science behind the paleo solution

Don't miss this summary of holistic nutritionist Kelly LeVeque's book, Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. LeVeque's book proposes an alternative to restrictive dieting that lets you lead a fuller, happier, and healthier life.

For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit.

In today's diet-crazed society, one main theme seems to emerge. Carbohydrate-heavy foods are not good for you. This is a major principle of the low-carb movement. Is this assessment correct? What if that was all wrong? In The China Study, we will find out just how beneficial a plant-based diet is and why we don't need to fear carbs as much as we need to fear meat. In this edition of Summary Shorts, we will analyze and summarize the principles in The China Study and see how we can apply them into our daily diet and overall nutrition regimen.

In today's diet-crazed society, we are on a seemingly endless search for the perfect diet. In Dave Asprey's The Bulletproof Diet he explains what the perfect diet should look like: one that can help achieve peak health. In this edition of Summary Shorts, we will analyze and summarize the principles in The Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy!

We are simply inundated with diet and nutrition advice. It seems that every book contradicts the other. Each book has a different theory. However, there are some books out there that truly break the mold. Why We Get Fat is one of them. It shatters all the preconceived notions as to why we get fat and what we can do about it. In this edition of Summary Shorts, we will discuss, analyze and summarize the main points of Why We Get Fat.

Two manuscripts in one! This two-in-one book provides great value. Book 1: Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating: If you're someone who struggles with overeating, binge-eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. Book 2: Food Cravings: Simple Strategies to Help Deal with Craving for Sugar &Amp; Junk Food: This book will help you understand why you have such an intense desire for a particular type of food and how you can handle this craving.

Most people think about Chinese food as something for lunch or dinner. But it's so much more! Did you know that there are certain Chinese recipes that you can make for breakfast? What if you could cook your own Chinese food the next time you want to take a trip down to your favorite Chinese restaurant or order Chinese food delivery, and save the money that you would have spent on it? With Excel Chinese Cooking, that's a reality.

French cooking is one of the most delectable cooking around. Some of the most expensive restaurants in the world provide the most exquisite French dishes, and people go there just to taste the very best delicious delicacies of what French chefs have to offer. But no one simply decides that they want to have French for the night, then be able to cook it. There are many things that you have to know in order to properly cook French cuisine.