Fitness Education

Focusing on a 30-day detox based on the premise that it takes more than three, 10, or 21 days to completely recalibrate your system and your taste buds, this guide will free you from your sugar addiction, so after these 30 days, you can more thoroughly embrace a lifetime without cravings and sugar-related health problems.

Sound interesting? The author thinks so too! Listen to Fast and Easy 30 Minute or Less Mediterranean Cookbook with 25+ Healthy and Delicious Recipes and learn about 30 minute or less Mediterranean recipes.

Do you want to know more about where those luscious reds come from? Would you like to be able to more confidently choose the right red wine for any occasion? If you answered yes to any of those questions, then this book is your guide to the most savory red wines from around the world!

This book contains proven steps and strategies on how to maintain perfect health and live a healthy lifestyle with less stress. This book contains six chapters directed towards living a healthy lifestyle. This book includes info on all you need to know about nutrition, the right foods to eat on a daily basis, and so much more.

Have you ever felt like your life was in a total mess? Did you ever look in the mirror and wonder, “What happened to my body?” Are you choking on debt or struggling to make ends meet? Celebrity make-up artist, television and radio host, children's book author, executive producer and entrepreneur Jacqui Phillips shares her story of how toxic relationships, crushing debt, career implosion, emotional instability, and weight gain led to the moment when she heard the lion roar - screaming for her to wake up and RESET!

This audiobook Summary Bundle: Diet & Communications includes Summary of Cravings and Summary of Crucial Conversations Tools for Talking When Stakes Are High. Satisfy your cravings, and learn communication to start accelerating your growth today.

Sie möchten abnehmen oder bessere Haut bekommen? Sich energievoller fühlen und etwas für Ihre Gesundheit tun? Dann könnte Apfelessig das Mittel der Wahl für Sie sein! Apfelessig ist "Trend", und diese Tatsache basiert nicht auf einem Mythos, sondern auf Erfahrungen. Viele Menschen berichten von seinen unterschiedlichen wohltuenden Wirkungen und deshalb sind auch immer mehr Menschen interessiert daran, ihn einmal selbst auszuprobieren. Apfelessig ist jedoch keine Neuentdeckung, denn er kommt schon seit vielen tausend Jahren in der Küche und auch in der Heilkunde zum Einsatz.

Do you want to cook healthier meals in an easy, efficient manner. The Air Fryer is your answer. Air fryer recipes are the newest rage to hit kitchens around the world. An air fryer is designed to fry, bake, and roast foods with the use of minimal fat. In this day and age where everybody is looking for ways to enhance their health, the air fryer proves to be an ideal option. It requires minimal effort to operate one but leaves you with maximum benefits.

Fühlst du dich unwohl in deiner Haut? Du hast schon so viele Diäten ausprobiert und nichts hat schnell und langfristig funktioniert? Bist du es Leid den sogenannten Jo-Jo Effekt am eigenen Leib zu erleben? Wie wäre es, wenn es eine Ernährungsform gäbe, die die einfach und dauerhaft glücklich macht? Dein Traumkörper im Handumdrehen? Wie soll das gehen? Warum wenden die Reichen und Schönen diese unglaubliche und geheime Methode an?...Lerne die perfekte Diät kennen, um deinen Traumkörper zu erhalten und ein glückliches und zufriedenes Leben zu führen.

Would you like to enjoy the snacks and desserts you love while helping you to lose weight? Unlike other books, this guide shares how to prepare the types of foods that let you maintain healthy fat level with ease.

70 Best Instant Pot Recipes Cookbook will show you how to cook easy daily meals with simple ingredients. We will show you the best instant-pot tips, explain how instant pot is healthy, and much more!

Focusing on eating natural produce, healthy oils, fish, and other products that are actually great for you, the Mediterranean diet is easy to follow. The food choices are not only healthy but also very tasty. Combining the Mediterranean diet with regular exercise and family time is the best approach. You will start living your best life ever with lots of great food, delicious fish, an occasional glass of wine, and so much more.

You will not find any unnecessary information in this audiobook. Collected here are the proven recipes of cooks from around the world. These are 40 recipes of the most delicious pancakes and crepes that are simple to prepare. Each of these pancakes has garnered the utmost praise from both experienced chefs and ordinary housewives.

Discover how to lose weight, burn belly fat, and be healthier in life. This intermittent fasting guide has been beneficial to many others and improves the brain, heart, and cells of your body. Also included in the book are diet ideas, so you know what you can eat or cannot. Intermittent fasting for weight loss is one of the best weight-loss methods you can ever adopt for quick results.

With the keto reset diet, you will be losing weight fast and naturally without starving yourself. This practical ketogenic book is a perfect ketogenic diet guide for beginners. As you know, everything starts with food, and it is not so hard to lose weight fast, but keeping it off takes more efforts. This keto guide book will show you the way to it.

To encourage a ketosis state to occur in the body, dieters on a ketogenic diet commit to a high-fat, low-carb diet. Since fat is the main source of fuel in the ketogenic diet and carbs and sugar secondary, fat bombs are essential. These simple recipes include easy-to-find ingredients, so you'll always have something delicious and high in fat to snack on while dieting.

Are you having a complicated relationship with food and feeling worthless when you see your own reflection in the mirror? This guide shares with you the steps towards ED recovery (binge, bulimia, and anorexia) to restore a healthy look and reduce relapse when emotions, societal pressures, or media influences triggered it.

You shouldn’t have to go out to expensive restaurants just to eat perfectly cooked food. Whether you’re a sous-vide enthusiast seeking to add new recipes to your repertoire or just getting into the technique, this cookbook will show you how easy it is to make restaurant-quality food in your very own home.

Whether you’re looking to shed one pound or 100, this audiobook provides the building blocks that you need to be successful with intermittent fasting, a method of simply alternating periods of eating and not eating, and provides everything you need to know. Learn what types of intermittent fasting are best for women; the science behind intermittent fasting; common mistakes; and much more.

The main objective of a ketogenic diet is to help you lower the intake of carbohydrates to eventually encourage the production of ketones. The working mechanism of a ketogenic diet might be slightly complex to newcomers, but this audiobook will simplify the whole process. It will introduce you to the advantages or benefits of going on a ketogenic diet. Follow the steps, and not only will you enhance the effectiveness of your ketosis, you will also prolong the period on which your body stays in ketosis and increase the efficiency of your ketogenic diet.