Fitness Education

IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Greger and not the original book. It takes the average person 68 minutes to read 10,000 words. For the price of a coffee and a time investment of roughly 4 percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way including key takeaways at the end of each chapter.

In this comprehensive audiobook, you'll find all the information you'll ever need to optimize your diet. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

Sound interesting? The author thinks so too! Listen to Fast and Easy 30 Minute or Less Mediterranean Cookbook with 25+ Healthy and Delicious Recipes and learn about 30 minute or less Mediterranean recipes.

What is an alkaline vegan diet? It is eating foods that create an alkaline environment in your body which allows your body's cells to function optimally and aid in preventing diseases like heart disease, stroke, and high blood pressure to name only a few. It is the acidity of the compounds your food breaks down into and how that affects your body in turn. The recipes lovingly created for you in this audiobook will help you find not only alkaline foods but delicious options that keep your body, mind, and spirit in tip top shape both inside and out.

Welchen Wortschatz benötigt man, um "auf Italienisch" Sport zu treiben? Das ist das Thema des "Speciale lingua". Die Reportage führt Sie diesen Monat durch die Stadt Triest aus der Sicht des berühmten deutschen Krimiautors Veit Heinichen.

Aufgepasst! Immer mehr Nahrungsmittel werden weggeworfen, weil wir sie entweder nicht richtig lagern oder aber zu viel eingekauft wird, und dies nicht rechtzeitig verzehrt wird. Haben Sie auch schon bemerkt, wie oft in Ihrem Kühlschrank Obst, Gemüse und Co. verdirbt? Dann können Sie durch Fermentieren dafür sorgen, dass Obst und Gemüse um einiges länger haltbar ist!

Everyone is short on time these days, but that doesn’t mean you need to skip making a delicious home-cooked meal in order to save time! Ditch the reservations or fast food and instead make a delicious meal at home that your whole family is sure to love! Not only are my recipes a healthier alternative to eating out, they’re budget-friendly meals that are a breeze to make. Download Gelato Recipes today!

Do you want to learn how to make healthier choices with American recipes, in order to enjoy good health without leaving out the fun? Then this audiobook is for you! This audiobook has been researched and recorded to educate and enlighten the listeners about making both healthy and savory choices with American recipes, so you can live well and enjoy fantastic dishes at the same time.

Du hast mal wieder eine Diät ausprobiert und wurdest vom JoJo-Effekt zurück auf den harten Boden der Tatsachen geholt? Du bist auf der Suche nach einer effektiven Methode, um abzunehmen - Ohne allerdings dabei täglich ins Fitness-Studio zu müssen oder Kalorien zu zählen? Dann ist dieses Hörbuch genau Das, wonach du suchst: Intervallfasten beruht darauf, dass Zeiträume des Fastens und der normalen Nahrungsaufnahme miteinander abwechseln - wobei diese Zeiträume sowohl Stunden als auch Tage betragen können.

This audiobook was created with the aim to help simplify and hopefully introduce the listener to healthier ways of losing weight. The audiobook covers many topics and is sure to answer any questions you may have with regard to weight loss.

Glutenfrei Brot backen, die Verdauung fördern und gleichzeitig protein - und vitaminreich ernähren? Möglich macht’s das Superfood Brot! Die meisten der im Laden zu kaufenden Brote enthalten mehr oder weniger viel Weizenmehl. Wer unter einer Glutenunverträglichkeit leidet, meidet das Weizenmehl ohnehin. Doch auch für jeden anderen Menschen ist ein hoher Weizenmehl-Konsum problematisch, enthält es doch kaum Nährstoffe und Vitamine und ist ballaststoffarm und somit ungünstig für unsere Verdauung.

Did you know that a seafood-based diet can lower your risk of heart attacks and strokes and help with weight loss? Help prevent and treat depression? May protect your vision in old age? And overall, help maximize your health and make you lose weight. Many people enjoy eating seafood not just for its tantalizing taste but also for its protein content and omega-3 fatty acids. Unfortunately, most people don’t eat as much seafood as they should.

Many people make the mistake of thinking that successfully losing weight is all about working their butts off until they pass out from exhaustion. Thinking that they don't mind their diets - and are surprised that they aren't losing weight. Don't make the same mistakes as them. Exercise helps speed up and maintain weight loss, but diet is what really makes losing weight possible. The problem with most diets - at least what many people believe about them - is that losing weight means a diet of unpalatable foods.

Learn the essentials of the ketogenic diet for effortless fat loss, mind-blowing energy, & focus. Keto aka Ketosis has seen tremendous growth in popularity recently for its amazing results. Ketosis has been helping countless people burn fat, build muscle, improve energy, increase their focus, and rejuvenate their health! What if I told you that they were able to achieve these amazing benefits while eating the foods that they love!

The best way to entice picky eaters into eating certain foods is by preparing smoothies for them. What you will find in this recipe book are recipes for smoothies that will make use of ingredients most kids tend to hate. Ater drinking the smoothies featured in this recipe book, your kid will learn to love kale, ginger, celery, spinach, lettuce, sweet potatoes, tofu, cauliflower, cottage cheese, cucumbers, carrots, avocados, squash, cabbage, broccoli, peas, tomatoes and even chia seeds.

This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.

If you're considering investing in an Instant Pot, this audiobook tells you exactly what you can cook in it. The Instant Pot is the best known of the multicookers now on the market. Where the Instant Pot really stands out is in its ability to be a slow cooker and a pressure cooker. This audiobook has amazing recipes to put it to work.

Mit diesem Ratgeber eignen Sie sich äußerst wertvolles Wissen zum Vorgang des Stoffwechsels an und lernen dadurch gleichzeitig auch Ihren eigenen Körper besser kennen. Sie lernen, wie der Organismus die aufgenommene Nahrung verwertet, welche Umstände den Stoffwechsel ausbremsen können und welche ihn auf Trab bringen.

Inside this informative guide, you will find a lot of information on a variety of diet trends that have failed. Discover why they have failed, the effect of advertising and marketing, why certain fad diets work, which ones could be fatal if you stay on them too long, and more.

This Instant Pot Electric Pressure Cooker Cookbook contains mouthwatering and healthy recipes that are easy to prepare. This cookbook will show you how the instant pot pressure cooker can help you cook healthy and delicious meals that are as easy as one, two, three.