Fitness Education
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The 5 Ingredient Plant-Powered Cookbook for College Students
- 100+ Whole Food, Budget-Friendly Vegan Recipes for Quick Meal Prepping to Nourish the Body and Thrive Through Higher Education
- Auteur(s): Silvana Siskov
- Narrateur(s): Claire Rooney
- Durée: 2 h et 32 min
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Embarking on your college journey and seeking nourishing meals that won't strain your budget? Interested in exploring the benefits of plant-based living? Craving simple, budget-friendly, delicious vegan recipes? Look no further! Navigating college life can be hectic, but that doesn't mean sacrificing your well-being or your taste buds.
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The 5 Ingredient Plant-Powered Cookbook for College Students
- 100+ Whole Food, Budget-Friendly Vegan Recipes for Quick Meal Prepping to Nourish the Body and Thrive Through Higher Education
- Narrateur(s): Claire Rooney
- Durée: 2 h et 32 min
- Date de publication: 2024-01-22
- Langue: Anglais
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Navigating college life can be hectic, but that doesn't mean sacrificing your well-being or your taste buds....
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Prix courant: 8,71$ ou 1 crédit
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The Consummate Fitness Professional
- A Guide to Starting & Growing Your Personal Training Business
- Auteur(s): Dale L. Roberts
- Narrateur(s): Chris Rice
- Durée: 1 h et 40 min
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Are you thinking about starting a career in the health and fitness industry? Would you like to learn the best steps to becoming a successful fitness professional? Isn't it frustrating to get a college degree or personal training certification only to find you weren't given practical advice on how to run your fitness business? Then The Consummate Fitness Professional is simply the only manual or guide you need.
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The Consummate Fitness Professional
- A Guide to Starting & Growing Your Personal Training Business
- Narrateur(s): Chris Rice
- Durée: 1 h et 40 min
- Date de publication: 2016-04-15
- Langue: Anglais
- Are you thinking about starting a career in the health and fitness industry? Would you like to learn the best steps to becoming a successful fitness professional....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Official Summary of Live Long, Die Short: by Roger Landry
- Auteur(s): Main Idea Press
- Narrateur(s): Danielle Palli
- Durée: 1 h et 9 min
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This complete - and authorized - summary distills the insights from Roger Landry's book Live Long, Die Short. Over a decade ago, a landmark 10-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging -and about 50 percent of mental aging - is determined by the choices we make every day. That means that if we optimize our lifestyles, we can live longer and "die shorter".
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The Official Summary of Live Long, Die Short: by Roger Landry
- Narrateur(s): Danielle Palli
- Durée: 1 h et 9 min
- Date de publication: 2019-08-01
- Langue: Anglais
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This complete - and authorized - summary distills the insights from Roger Landry's book Live Long, Die Short. Over a decade ago, a landmark 10-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline....
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Prix courant: 8,71$ ou 1 crédit
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Summary: How Not to Die by Michael Greger MD
- Auteur(s): Quality Summaries
- Narrateur(s): David Margittai
- Durée: 1 h et 11 min
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IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Greger and not the original book. It takes the average person 68 minutes to read 10,000 words. For the price of a coffee and a time investment of roughly 4 percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, listenable way including key takeaways at the end of each chapter.
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Summary: How Not to Die by Michael Greger MD
- Narrateur(s): David Margittai
- Durée: 1 h et 11 min
- Date de publication: 2018-12-19
- Langue: Anglais
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IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Greger and not the original book. Would you like to live longer? Would you like to feel strong and energized everyday? This book can show you how....
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Prix courant: 8,71$ ou 1 crédit
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Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
- Auteur(s): Sumoreads
- Narrateur(s): Michael London Anglado
- Durée: 35 min
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Extensive research makes The Obesity Code a time machine to back when Western countries became fat nations, an extensive exploration of the hormonal human body, an exposé of the pervasive myths that keep people fat, and a clear path to systematic weight loss.
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Summary of Jason Fung's The Obesity Code: Key Takeaways & Analysis
- Narrateur(s): Michael London Anglado
- Durée: 35 min
- Date de publication: 2017-07-11
- Langue: Anglais
- This SUMOREADS Summary & Analysis offers supplementary material to The Obesity Code: Unlocking the Secrets of Weight Loss to help you distill the key takeaways....
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Prix courant: 5,22$ ou 1 crédit
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- Auteur(s): Robert C. Atkins M.D
- Narrateur(s): Rick Rohan
- Durée: 2 h et 23 min
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Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- Narrateur(s): Rick Rohan
- Durée: 2 h et 23 min
- Date de publication: 2003-02-28
- Langue: Anglais
- Whether you've lost weight doing Atkins and want to make your success permanent...
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Summary of Plant Paradox for Beginners
- Shopping List and Cookbook: Lectin-Free: How This Diet Changed My Life
- Auteur(s): Daniel Lewis
- Narrateur(s): Damian Kemper
- Durée: 3 h et 33 min
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Lectins go through your body without having to be digested and so are grouped an "anti-nutrient" given that they lower your capability to absorb key minerals and vitamins. The Plant Paradox diet plan calls for preventing lectins by eliminating more information on foods, like nightshades (eggplants, tomato vegetables, reddish-colored peppers), out-of-season fruit, grains, and natural legumes, to reduce inflammation reportedly, repair gut health and fitness, and prevent putting on weight.
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Summary of Plant Paradox for Beginners
- Shopping List and Cookbook: Lectin-Free: How This Diet Changed My Life
- Narrateur(s): Damian Kemper
- Durée: 3 h et 33 min
- Date de publication: 2020-06-05
- Langue: Anglais
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Lectins go through your body without having to be digested and so are grouped an "anti-nutrient" given that they lower your capability to absorb key minerals and vitamins....
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Prix courant: 18,74$ ou 1 crédit
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- Auteur(s): Caroline Emilia Law
- Narrateur(s): Bob Palmer
- Durée: 4 h et 24 min
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Do you own an exciting air fryer kitchen appliance? Do you want to use it to best effect, cooking healthy and delicious recipes? Look no further! Cooking healthy food that is both nutritious and delicious is something that most of us want to do. Unfortunately, for many, this is just a dream with takeaways and TV dinners taking the place of what we should be eating. But with Air Fryer for Beginners: Quick, Healthy & Super Easy Air Fry Everyday Recipes, you can change the way you eat.
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- Narrateur(s): Bob Palmer
- Durée: 4 h et 24 min
- Date de publication: 2019-11-07
- Langue: Anglais
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With recipes explained in detail, using ingredients that are easily sourced in your local grocery store, Air Fryer for Beginners is the only book you will need to get started cooking fabulous food that looks like it came from the kitchen of a top chef....
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Prix courant: 18,74$ ou 1 crédit
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Gelato Recipes
- The Essential Kitchen Series, Book 167
- Auteur(s): Sarah Sophia
- Narrateur(s): Hilarie Mukavitz
- Durée: 44 min
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Everyone is short on time these days, but that doesn’t mean you need to skip making a delicious home-cooked meal in order to save time! Ditch the reservations or fast food and instead make a delicious meal at home that your whole family is sure to love! Not only are my recipes a healthier alternative to eating out, they’re budget-friendly meals that are a breeze to make. Download Gelato Recipes today!
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Gelato Recipes
- The Essential Kitchen Series, Book 167
- Narrateur(s): Hilarie Mukavitz
- Durée: 44 min
- Date de publication: 2019-05-17
- Langue: Anglais
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Everyone is short on time these days, but that doesn’t mean you need to skip making a delicious home-cooked meal in order to save time! Ditch the reservations or fast food and instead make a delicious meal at home that your whole family is sure to love....
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Prix courant: 4,95$ ou 1 crédit
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Truckers Guide to Health and Longevity
- Auteur(s): Susan Ashley MD
- Narrateur(s): Melanie Taylor
- Durée: 6 h et 27 min
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This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers. Truck driving is one of the most dangerous occupations in the country, and drivers suffer a greater risk of heart disease, diabetes, sleep apnea, stroke, and other illnesses, mostly related to obesity and inactivity. But it doesn’t have to be this way. In this audiobook, you will learn how to reverse disease, lose weight, exercise on the road, and eat right.
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Truckers Guide to Health and Longevity
- Narrateur(s): Melanie Taylor
- Durée: 6 h et 27 min
- Date de publication: 2019-04-17
- Langue: Anglais
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This audiobook is designed to help improve the life of a long-forgotten yet vital segment of our society - the truck drivers....
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Prix courant: 25,00$ ou 1 crédit
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Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss
- Auteur(s): Jonathan Lee Carmichael
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 13 min
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Suitable for both men and women of all ages, this book contains everything one should know before starting a weight-loss journey, including how to plan your routines perfectly and how to prepare your mindset.
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Mind Tricks, Psychological Hacks, Eating Habits and Hypnosis for Successful Weight Loss
- Narrateur(s): Jim D Johnston
- Durée: 3 h et 13 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Suitable for both men and women of all ages, this book contains everything one should know before starting a weight-loss journey, including how to plan your routines perfectly and how to prepare your mindset....
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Prix courant: 18,74$ ou 1 crédit
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Budget Cooking: A Guide to Healthy Eating Habits & Saving Money
- Auteur(s): Ash Mahoney
- Narrateur(s): Aida-Maria Boiesan
- Durée: 4 h et 7 min
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Author Ash Mahoney shares tips to healthy eating on a budget. After being in college, cooking on a budget, Ash wants to you to have his greatest tips for saving money on food, so you stick to your plans for healthy eating without breaking the bank.
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Budget Cooking: A Guide to Healthy Eating Habits & Saving Money
- Narrateur(s): Aida-Maria Boiesan
- Durée: 4 h et 7 min
- Date de publication: 2018-12-17
- Langue: Anglais
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Author Ash Mahoney shares tips to healthy eating on a budget. After being in college, cooking on a budget, Ash wants to you to have his greatest tips for saving money on food, so you stick to your plans for healthy eating without breaking the bank....
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Prix courant: 15,12$ ou 1 crédit
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Carb Cycling Recipe Book: A Woman's 14 Day Jumpstart Plan
- Auteur(s): Juliette North
- Narrateur(s): Emily DeRohan
- Durée: 1 h et 31 min
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Have you felt deprived with every attempt at losing weight you’ve made? The ability to reach your optimal weight (and stay there) is not only possible, it’ll likely be far less effort than you’ve ever put in before. Carb cycling allows you to continue enjoying delicious foods, while utilizing carbohydrates to amplify your weight loss and gain muscle.
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Carb Cycling Recipe Book: A Woman's 14 Day Jumpstart Plan
- Narrateur(s): Emily DeRohan
- Durée: 1 h et 31 min
- Date de publication: 2018-10-23
- Langue: Anglais
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The ability to reach your optimal weight (and stay there) is not only possible, it’ll likely be far less effort than you’ve ever put in before. Carb cycling allows you to continue enjoying delicious foods, while utilizing carbohydrates to amplify your weight loss and gain muscle....
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Prix courant: 8,71$ ou 1 crédit
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How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 8 min
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Don’t just eat your veggies. Love to eat them - every day! You know that vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something standing in the way: little time for shopping and cooking, a lack of knowledge of what to eat, or your taste buds protesting the change. Eating veggies doesn’t have to be hard, and you too can learn to love eating them every day. It all comes down to some simple, but powerful actions you can take today to transform your health.
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How to Eat More Vegetables: A Concise Guide to Help You Eat and Enjoy the Most Important Food for a Fulfilling Life
- Narrateur(s): John Gagnepain
- Durée: 2 h et 8 min
- Date de publication: 2018-09-13
- Langue: Anglais
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You know vegetables are good for you, but you’re still struggling to eat them regularly. You would like to take better care of your health, but there’s always something in the way: little time for cooking, a lack of knowledge of what to eat, or your taste buds protesting the change....
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Prix courant: 8,71$ ou 1 crédit
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- Auteur(s): Sam Kuma
- Narrateur(s): sangita chauhan
- Durée: 5 h et 48 min
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Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- Narrateur(s): sangita chauhan
- Durée: 5 h et 48 min
- Date de publication: 2018-07-27
- Langue: Anglais
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Discover delicious vegan recipes in this ultimate ethnic cookbook bundle....
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Prix courant: 25,00$ ou 1 crédit
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Sous Vide Cookbook: Simple Techniques for Rich, Healthy and Delicious Sous Vide Home Cooking
- Auteur(s): Oliver Clark
- Narrateur(s): Marcus Freeman
- Durée: 1 h et 15 min
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Do you know what happens when science and human love for food and cooking come together? You’ll find the answer here. This unique audiobook will help you to create many extraordinary moments shared with your loved ones with you being a new kitchen hero. Cooking at home is easier than you can imagine and it is also healthier and cheaper. If you’re new to sous vide and wondering where to start, this recipe collection contains the answers. In addition to being unique and delicious, these recipes promote a well-balanced diet for life-long health.
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Sous Vide Cookbook: Simple Techniques for Rich, Healthy and Delicious Sous Vide Home Cooking
- Narrateur(s): Marcus Freeman
- Durée: 1 h et 15 min
- Date de publication: 2018-07-27
- Langue: Anglais
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Do you know what happens when science and human love for food and cooking come together? You’ll find the answer here. This unique audiobook will help you to create many extraordinary moments shared with your loved ones with you being a new kitchen hero....
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Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & Analysis
- Auteur(s): Sumoreads
- Narrateur(s): Michael London Anglado
- Durée: 35 min
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Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to The Case Against Sugar to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes!
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Summary of Gary Taubes' The Case Against Sugar: Key Takeaways & Analysis
- Narrateur(s): Michael London Anglado
- Durée: 35 min
- Date de publication: 2017-11-02
- Langue: Anglais
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Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, The Case Against Sugar, provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases", while highlighting the real culprits in the prevalence of sugar in our diets....
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Prix courant: 4,95$ ou 1 crédit
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Summary of Dave Asprey's Head Strong: Key Takeaways & Analysis
- Auteur(s): Sumoreads
- Narrateur(s): Michael London Anglado
- Durée: 38 min
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Don't miss this summary of Dave Asprey's revolutionary look at brain health, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks. In his book, Asprey provides scientifically based and practical advice to help you maximize your brain energy and increase productivity in everything you do. This Sumoreads summary includes key takeaways and analysis to help you quickly absorb the insight and wisdom of Asprey's best-selling book.
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Summary of Dave Asprey's Head Strong: Key Takeaways & Analysis
- Narrateur(s): Michael London Anglado
- Durée: 38 min
- Date de publication: 2017-09-20
- Langue: Anglais
- Don't miss this summary of Dave Asprey's revolutionary look at brain health, Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster....
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Prix courant: 5,31$ ou 1 crédit
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Diabetes
- The Best Guide to Reverse Diabetes with 10 Proven Step by Step Strategies
- Auteur(s): Lee Douglas
- Narrateur(s): Dave Wright
- Durée: 57 min
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Discover the best guide to reverse diabetes with 10 proven step-by-step strategies. Every journey begins with the first step. By purchasing this book you have already embarked on the journey to a healthier life, where only a little or no medication for diabetes will be needed. There is absolutely no need to worry. Even if you are "diagnosed" to be at the borderline of diabetes, this guide will help you reverse the course and get back on the right track. We all know that diabetes is a disease that can be controlled.
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Diabetes
- The Best Guide to Reverse Diabetes with 10 Proven Step by Step Strategies
- Narrateur(s): Dave Wright
- Durée: 57 min
- Date de publication: 2016-06-03
- Langue: Anglais
- Discover the best guide to reverse diabetes with 10 proven step-by-step strategies....
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Summary: Dr Kellyann's Cleanse and Reset: Detoxify, Nourish and Restore Your Body for Sustained Weight Loss…In Just 5 Days
- Auteur(s): Cosmic Publications
- Narrateur(s): Alene Sorensen
- Durée: 1 h et 5 min
- Version intégrale
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Histoire
Looking for a fast way to reset your health and restore your natural ability to heal yourself? Search no more! This synopsis of Cleanse and Reset: Detoxify, Nourish, and Restore Your Body For Sustained Weight Loss…In Just 5 Days by Dr. Kellyann Petrucci, author of the New York Times best seller The Bone Broth Diet, will set you on the right track in no time.
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Summary: Dr Kellyann's Cleanse and Reset: Detoxify, Nourish and Restore Your Body for Sustained Weight Loss…In Just 5 Days
- Narrateur(s): Alene Sorensen
- Durée: 1 h et 5 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Looking for a fast way to reset your health and restore your natural ability to heal yourself? Search no more! This synopsis of Cleanse and Reset: Detoxify, Nourish, and Restore Your Body For Sustained Weight Loss…In Just 5 Days by Dr. Kellyann Petrucci....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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