Fitness Fiction

Love and Fatigue in America records an Englishman’s decade-long journey through his newly adopted country in the company of a mystifying illness and a charismatic dog. When he receives an unexpected invitation from an unfamiliar American university, he embraces it as a triumphant new beginning. Instead, on arrival, he is stricken with a persistent inability to stand up or think straight, and things quickly go wrong. Diagnosed with chronic fatigue syndrome he moves from state to state, woman to woman, and eccentric doctor to eccentric doctor.

Parents and teachers, let Pilatecise: A Journey to Centre Bow be your guide to discover and inspire you all to explore the wonderful world of Pilates together. Join us on this adventure as we explore our superpowers of movement, discover what Pilatecise is, travel through magic portals, visit far away lands, win battles, and discover true friendships.

Det er normalt at have et følsomt nervesystem - 15-20 % af befolkningen hører til denne gruppe, som ofte ringeagtes og/eller ringeagter sig selv i Vestens udadvendte kulturer. Bogens budskab er, at sensitive mennesker er i besiddelse af kvaliteter, som samfundet har brug for. Det er f.eks. kvaliteter som indføling og kreativitet. Elaine Aron giver de sensitive mulighed for en forbedret selvforståelse, præsenterer brugbare redskaber til at reparere fortidens traumer og bogen lærer de særligt sensitive at begå sig og trives.

The egg diet is a diet that incorporates eggs into healthy meals that are designed for fat burning. This is a seven-day diet that challenges you to strictly follow the day by day meal plans to get incredible results at the end. Physical as-well-as mental. This book also tells you how to keep the weight you lose off for good so you can continue looking like a brand new person for a long time. This is a great metabolism restarter and teaches you a better relationship with food perfect for a kick start into your fitness journey.

Are you trying to improve your fitness but struggle to remain to any one plan for more than a few months? Do you find that the popular trends in dieting and exercise are not providing you with the results you hoped for? Do these diet and fitness plans focus more on the short-term outcomes, rather the lasting success that long-term and supportive habits can build? The Habit Switch has been specifically written and structured to include easy-to-follow actionable steps that will reveal how to steadily increase your habit frequency and intensity over time.

Just because you're dieting does not mean you cannot exercise. In fact, exercising in a fasted state has many benefits, and can help you to increase your muscle gain if you do it right. The OMAD Workout is your solution to melting your body fat and replacing it with lean muscle. OMAD is a diet that gets better fat loss and glucose control, proven to help you lose weight. This is meant to help you get the most nutrients from the foods you eat, while keeping your calories down. All with no hunger, and more importantly no cravings.

Hooray, it's Christmas! It's the Adorable Fat Girl's favorite time of year, and she embraces it with the sort of thrill and excitement normally reserved for toddlers seeing jelly tots. Our funny, gorgeous, and bonkers heroine finds herself dancing from party to party, covered in tinsel, decorating the Beckhams' Christmas tree, dressing up as Father Christmas, declaring live on This Morning that she's a drug addict and enjoying two Christmas lunches in quick succession. She's the party queen as she stumbles wildly from disaster to disaster....

Sie verfügen mit diesem Hörbuch über 11 schwebende Kompositionen mit langen, warmen Basstönen, perfekt für jede Yoga-Session. Eine einzigartige Mischung aus sanfter Entspannungsmusik und dezenten Naturgeräuschen, für heilende Harmonisierung und sanften Energieausgleich beim Yoga. Alle Stücke vereinen künstlerische Inspiration, Sensitivität und exzellente Soundqualität, die richtigen Töne schwingen in perfekter Resonanz mit Ihrem Körper und bringen ihn in einen Zustand tiefster Entspannung. Profitieren Sie von den sanften Klangwelten, die Ihre Seele beruhigen, Ihren Pulsschlag senken sowie Körper und Geist nachhaltig entspannen.

Sinas Freude ist riesig als sie erfährt, dass sie für eine Weile auf Brezel, die Katze ihrer Nachbarin, aufpassen darf. Als Brezel dann anfängt zu sprechen und Sina Yogaübungen zeigt, ist sie völlig aus dem Häuschen. Aber sie merkt schnell: Die Übungen helfen - bei Wutausbrüchen, beim Einschlafen und beim Mutigsein. Mit den Yogaübungen Der Baum, der Hund, der Löwe und vielen anderen.

Gain wisdom to create a life of fulfillment, purpose, and meaning. The Warrior and the Monk tells the extraordinary story of a young warrior who seeks the counsel of a wise monk on a universal quest to find true happiness. On a life-changing journey, the wise monk imparts many practical lessons for the young warrior.

Adventures of John Wooten, World's Strongest Man, Master of Masters is a collection of ten short stories. I have also included my autobiography, which introduces the listener to my career and adventures. The collection begins with young John's introduction to kung fu; each story is a different adventure. In my stories, the World's Strongest Man is presented as a superhero figure who does whatever he can to help all of humankind, to prevent evil, and promote good works.

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East - from QiGong to yoga - to help listeners reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don't have to.

Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.

Tee ist das älteste und beliebteste Kulturgetränk der Welt. Die ebenso belebende wie beruhigende Wirkung inspiriert seit Jahrhunderten auch Schriftsteller beim Schreiben und natürlich schreiben sie auch über Tee...

Burnout ist der Zustand der totalen Erschöpfung, der körperlichen, emotionalen und geistigen Erschöpfung durch Stress oder berufliche Überlastung...

Join the two best friends Marleen the Butterfly and Hissy the Snake on a fun-filled yoga adventure. Can Marleen inspire Hissy to be strong and brave like her? His courage will soon be put to the test.

Das Thema Stress hat in den letzten Jahrzehnten eine große Bedeutung in unserer Gesellschaft bekommen...

Freu dich drauf. Du fühlst Dich wie in einer echten Yogastunde. Bewusstes Atmen, Konzentration und Entspannung lassen dich die heilende Wirkung von Yoga direkt erfahren...

Syncsouls hat die Einschlafhilfe "Einschlafen mit einer schönen Erinnerung" entwickelt, die bewusst die Gedanken zur Ruhe kommen lässt und gezielt Techniken aus bekannten Tiefenentspannungsverfahren verwendet, damit sie "einfach einschlafen" können. Nehmen Sie eine angenehme Erinnerung mit in den Schlaf, lassen sie diese wirken. Körper und Geist kommen dadurch vor dem Einschlafen zur Ruhe.

Sie möchten dauerhaft schlank sein und haben schon unzählige Diäten ausprobiert, aber Ihr persönliches Gewichtsproblem hat Sie dennoch immer...