Fitness Fiction

Answering questions like "why are so many vegetables green?", "what's the difference between brown bread and white bread?", and "why do beans make you gassy?", cheerful haiku poems and a simple Q&A format make this book a nutritious treat. The information in this book aligns with both the USDA's MyPlate guidelines and the Harvard School of Public Health's Healthy Eating Plate guidelines.

Did you know that an evil group of men has kept the healing qualities of corn a secret for hundreds of years? These men - the same men who pollute our skies with chemtrails, poison our bodies with microwave and cell phone radiation, and tell us that Teflon is safe - have suppressed the information of our heritage, our birthright. What is this birthright? Real corn.

I never claimed to be great at yoga. It's strenuous and demands complete concentration. That's not too easy when an Alpha Male Shifter stud is your yoga instructor. A bear Shifter! Each class I'd do the best that I could despite my curves. Those gorgeous golden eyes. That strong, compassionate voice. I couldn't stop thinking about him. Sometimes I was sure he was speaking only to me. I kind of had a thing for him, if I'm being honest. But then I realized his attentions were elsewhere.

I once read that the important decisions we make in life aren't the ones we think are significant. It's the little ones. For me, I was standing outside a new gym in my neighborhood, latte in one hand and plenty of excuses in the other. But then I saw him. Tall, brown hair and golden eyes that told me he was a Shifter. Before I knew it, he'd ushered me into the gym and I was a member! I was eager to get in shape. A little too eager as it turned out. Luckily for me, another Shifter was there to help me in my compromised state.