Fitness For Kids

You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, and, more importantly, they are linked to heart disease, obesity, and diabetes.

Now about 30 percent of the kids in the US are obese. I am sure this is not the historical norm. I have researched fasting in adults, but other than starving, there is little on fasting in children.

Childhood obesity is a real concern these days. Look around you. The health of our nation is deteriorating due to lack of exercise and poor nutritional habits. Adults are supposed to be educating our youth, instead, they are teaching children poor habits that put them at risk for health issues and disease.

Do you really want that to be in your loved one's bodies? I didn't think so. That's why I've compiled 10 great recipes for Paleo Halloween snacks and treats!

The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of listeners can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a 10-pose class, encouraging them to develop their own daily practice.

Living the food allergy life and having a kid who can't have dairy, tree nuts, peanuts, or soy is not easy. And neither is worrying about accommodating all the food requirements at a play date. From avoiding major food allergens and respecting food preferences like vegetarian or vegan to being aware of religious practices like keeping kosher, making a simple snack resembles navigating a minefield. Thankfully, Bake Sales Are My B*tch is here to help.

Discover how to start and maintain a ketogenic vegetarian diet with this comprehensive audio guide. Learn about the challenges you may encounter, and try the tasty recipes included in this informative guide, so you can start enjoying the perfect keto lifestyle.

Learn quick and easy antioxidant-packed smoothie and ice cream recipes from this great cookbook that is awesome for the whole family. Get some extra nutrition in your children's diet with the powerful superfood recipes provided in this book. Blend perfect memories for your family today! Great nutrition is the way to great mental and physical well-being. Eating a balanced diet is an essential piece for good health. The food you eat influences the way you feel and how your body functions. This book can help you!

Science and research tell us that practicing yoga for as few as 15 minutes on a regular basis can do wonders for our peace, focus, energy, and stress levels. Between homework, school friends, extra-curricular activities, and doing as they’re told throughout the day, children can amass a bit more stress than we may give them credit for. It seems that yoga could be the regimen that could help them to let go of the stress they gather throughout their busy little weeks and can help them to choose healthy outlets as they learn and grow.