Fitness Health Nutrition
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Auteur(s): Martha Beck
- Narrateur(s): Kathe Mazur
- Durée: 6 h et 41 min
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Martha Beck, the beloved columnist and lifestyle counselor from O, The Oprah Magazine, returns with a new prescription for personal fulfillment. The Joy Diet shows readers how to add ten "ingredients" to their daily routine to change the course of their lives: to find purpose, overcome obstacles, heal wounds, and build dreams.
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The Joy Diet
- 10 Daily Practices For a Happier Life
- Narrateur(s): Kathe Mazur
- Durée: 6 h et 41 min
- Date de publication: 2003-10-17
- Langue: Anglais
- The ten most powerful life-enhancing behaviors Martha Beck has found in years of research and practice.
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Prix courant: 18,00$ ou 1 crédit
Prix réduit: 18,00$ ou 1 crédit
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- Auteur(s): Dr. Jack Kruse
- Narrateur(s): Liane Lee
- Durée: 10 h et 24 min
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Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- Narrateur(s): Liane Lee
- Durée: 10 h et 24 min
- Date de publication: 2023-12-08
- Langue: Anglais
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Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Auteur(s): Gin Stephens
- Narrateur(s): Cory Censoprano, Gin Stephens, Sanya Simmons
- Durée: 6 h et 59 min
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Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
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Not what I thought
- Écrit par Wendy le 2024-01-12
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- Narrateur(s): Cory Censoprano, Gin Stephens, Sanya Simmons
- Durée: 6 h et 59 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Auteur(s): Ali Kerr
- Narrateur(s): Elizabeth Jamo
- Durée: 6 h et 4 min
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
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Great -and new- information!
- Écrit par EB le 2021-01-22
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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrateur(s): Elizabeth Jamo
- Durée: 6 h et 4 min
- Date de publication: 2017-12-08
- Langue: Anglais
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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Barbara O'Neill's Path to Wellness
- A 28-Day Journey to Holistic Health and Harmony: Unlocking Nature's Secrets for a Balanced and Vibrant Life
- Auteur(s): Evelyn Harper, Clara Bennett, Sophie Montgomery
- Narrateur(s): Evelyn Harper, Clara Bennett, Sophie Montgomery
- Durée: 3 h et 42 min
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"Barbara O'Neill's Path to Wellness: A 28-Day Journey to Holistic Health and Harmony" is your personal guide to rediscovering the essence of true health, inspired by the wisdom of renowned health educator Barbara O'Neill. This workbook isn't merely a collection of health tips; it's a comprehensive journey designed to transform your approach to well-being, making it an indispensable part of your daily life.
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Barbara O'Neill's Path to Wellness
- A 28-Day Journey to Holistic Health and Harmony: Unlocking Nature's Secrets for a Balanced and Vibrant Life
- Narrateur(s): Evelyn Harper, Clara Bennett, Sophie Montgomery
- Durée: 3 h et 42 min
- Date de publication: 2024-04-18
- Langue: Anglais
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"Barbara O'Neill's Path to Wellness: A 28-Day Journey to Holistic Health and Harmony" is your personal guide to rediscovering the essence of true health, inspired by the wisdom of renowned health educator Barbara O'Neill.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Noom Mindset
- Learn the Science, Lose the Weight
- Auteur(s): Noom Inc.
- Narrateur(s): Tanis Parenteau, Saeju Jeong
- Durée: 8 h et 41 min
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When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
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Great accompaniment to the app!
- Écrit par Utilisateur anonyme le 2023-01-26
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The Noom Mindset
- Learn the Science, Lose the Weight
- Narrateur(s): Tanis Parenteau, Saeju Jeong
- Durée: 8 h et 41 min
- Date de publication: 2022-12-27
- Langue: Anglais
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The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- Auteur(s): Meir Kryger MD
- Narrateur(s): Rudy Sanda
- Durée: 12 h et 34 min
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We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- Narrateur(s): Rudy Sanda
- Durée: 12 h et 34 min
- Date de publication: 2017-03-21
- Langue: Anglais
- We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? Enter Dr. Meir Kryger, a world authority on the science of sleep....
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Prix courant: 22,82$ ou 1 crédit
Prix réduit: 22,82$ ou 1 crédit
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- Auteur(s): Jane Kennedy
- Narrateur(s): Victoria Meakin
- Durée: 3 h et 31 min
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome and has often helped restore fertility to those afflicted with the condition. Recent studies have found associations with a variety of macronutrients, supplements, and foods that can positively and negatively affect your PCOS symptoms.
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The diet
- Écrit par Lori le 2024-02-14
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The PCOS Diet
- A Science Backed Eating Plan for Reversing Symptoms Through Restored Hormone Balance, Increased Fertility, and Effective Weight Loss! Achieve Surprising Results with Insulin Resistance, Anti-Inflammatory, Keto, and Vegan Friendly Diet Options plus Supplement Beginner's Guide
- Narrateur(s): Victoria Meakin
- Durée: 3 h et 31 min
- Date de publication: 2020-02-21
- Langue: Anglais
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If you’re feeling frustrated or scared based on a PCOS diagnosis or symptoms you’re experiencing, take comfort in knowing that a change in the way you eat has been shown to significantly improve common symptoms associated with polycystic ovarian syndrome....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Beginner's Luck Guide for Non-Runners
- Auteur(s): George Anderson
- Narrateur(s): George Anderson
- Durée: 3 h et 26 min
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Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid getting a stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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Beginner's Luck Guide for Non-Runners
- Narrateur(s): George Anderson
- Durée: 3 h et 26 min
- Date de publication: 2017-11-23
- Langue: Anglais
- Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles....
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Prix courant: 15,03$ ou 1 crédit
Prix réduit: 15,03$ ou 1 crédit
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Auteur(s): Gary Foster PhD
- Narrateur(s): Amy Deuchler, Gary Bennett PhD, Gary Foster, Autres
- Durée: 5 h et 8 min
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
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very dry
- Écrit par Music Machine le 2024-06-04
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrateur(s): Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
- Durée: 5 h et 8 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....
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Prix courant: 13,02$ ou 1 crédit
Prix réduit: 13,02$ ou 1 crédit
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The Renaissance Diet 2.0
- Auteur(s): Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 9 h et 16 min
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The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
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So in depth but simple at the same time
- Écrit par Aaron O'Shannessy le 2021-08-07
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The Renaissance Diet 2.0
- Narrateur(s): Dr. James Hoffmann
- Durée: 9 h et 16 min
- Date de publication: 2019-03-27
- Langue: Anglais
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The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Auteur(s): Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrateur(s): Adam Verner
- Durée: 14 h et 22 min
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrateur(s): Adam Verner
- Durée: 14 h et 22 min
- Date de publication: 2020-01-14
- Langue: Anglais
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Auteur(s): Mark Sisson
- Narrateur(s): Brad Kearns
- Durée: 11 h et 26 min
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Brad Kearns Narrator of the Year
- Écrit par Amanda B. le 2021-07-01
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrateur(s): Brad Kearns
- Durée: 11 h et 26 min
- Date de publication: 2021-03-09
- Langue: Anglais
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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How to Argue with a Meat Eater (and Win Every Time)
- Auteur(s): Ed Winters
- Narrateur(s): Ed Winters
- Durée: 8 h et 46 min
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How to Argue With a Meat Eater (and Win Every Time) is an essential companions for all vegans helping them to remain cool and calm (and win) even in the most heated debate. It comprehensively breaks down every argument used against veganism, providing listeners with impressive rebuttals to these arguments. Covering topics such as ethics, the environment, health and nutrition, as well as providing tips on how to have 'healthy' debates, this book will leave listeners feeling confident and empowered knowing that, not matter what the argument, they can win every time.
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Very well written
- Écrit par Isis Alexandra le 2024-05-08
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How to Argue with a Meat Eater (and Win Every Time)
- Narrateur(s): Ed Winters
- Durée: 8 h et 46 min
- Date de publication: 2023-12-28
- Langue: Anglais
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How to Argue With a Meat Eater (and Win Every Time) is an essential companions for all vegans helping them to remain cool and calm (and win) even in the most heated debate....
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Prix courant: 20,51$ ou 1 crédit
Prix réduit: 20,51$ ou 1 crédit
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- Auteur(s): Darin Olien
- Narrateur(s): Darin Olien, Matt Burns
- Durée: 7 h et 29 min
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In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces - quality nutrition, hydration, detoxification, oxygenation, and alkalization - the factors that determine whether we will be healthy, fit, and free of illness.
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Love the book, the reading has one serious flaw
- Écrit par Amazon Customer le 2021-04-05
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SuperLife
- The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome
- Narrateur(s): Darin Olien, Matt Burns
- Durée: 7 h et 29 min
- Date de publication: 2015-07-21
- Langue: Anglais
- In this groundbreaking health-and-lifestyle guide, nutritionist and superfoods expert Darin Olien provides the keys to understanding and utilizing five life forces....
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Prix courant: 22,13$ ou 1 crédit
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Food for Life
- Your Guide to the New Science of Eating Well
- Auteur(s): Tim Spector
- Narrateur(s): Leighton Pugh
- Durée: 17 h et 53 min
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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Practical advice and an academic review
- Écrit par Patrick le 2023-11-26
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrateur(s): Leighton Pugh
- Durée: 17 h et 53 min
- Date de publication: 2022-10-27
- Langue: Anglais
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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Prix courant: 23,46$ ou 1 crédit
Prix réduit: 23,46$ ou 1 crédit
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners 2022
- Discover the Secrets to Detox Your Body, Stop Inflammation and Stress, and Eat Healthy with Dr. Sebi's Alkaline Recipes
- Auteur(s): Samuel Johnson
- Narrateur(s): Robert Plank
- Durée: 6 h et 23 min
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Begin a new natural plant-based diet path to strengthen your immune system and relieve and stop inflammation by consuming the correct drinks and foods to improve your digestive system. Written for all who have discovered Dr. Sebi's methodology, this unique audiobook will introduce you to his famous alkaline diet. Then, through detailed explanations and practical advice, it will help you understand how eliminating excessive toxicity and acidity by reaching an alkaline state of the body can help you fight inflammation.
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Dr. Sebi's Alkaline and Anti-Inflammatory Diet for Beginners 2022
- Discover the Secrets to Detox Your Body, Stop Inflammation and Stress, and Eat Healthy with Dr. Sebi's Alkaline Recipes
- Narrateur(s): Robert Plank
- Durée: 6 h et 23 min
- Date de publication: 2022-06-01
- Langue: Anglais
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Begin a new natural plant-based diet path to strengthen your immune system and relieve and stop inflammation by consuming the correct drinks and foods to improve your digestive system. This unique audiobook will introduce you to Dr. Sebi's famous alkaline diet....
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Prix courant: 25,00$ ou 1 crédit
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Auteur(s): Joel Salatin
- Narrateur(s): Joel Salatin
- Durée: 15 h et 14 min
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From farmer Joel Salatin's point of view, life in the 21st century just ain't normal. In Folks, This Ain't Normal, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land and the people we love.
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Very informative.
- Écrit par Fully Completely le 2019-08-09
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Folks, This Ain't Normal
- A Farmer's Advice for Happier Hens, Healthier People, and a Better World
- Narrateur(s): Joel Salatin
- Durée: 15 h et 14 min
- Date de publication: 2011-10-10
- Langue: Anglais
- From farmer Joel Salatin's POV, life in the 21st century just ain't normal. Here, he discusses how far removed we are from the simple, sustainable joy that comes from living close to the land....
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Prix courant: 32,31$ ou 1 crédit
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Auteur(s): Brad Pilon
- Narrateur(s): Gregory Diehl
- Durée: 4 h et 35 min
- Version intégrale
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Performance
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Histoire
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Terrible narration
- Écrit par Jonathon le 2018-10-16
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Narrateur(s): Gregory Diehl
- Durée: 4 h et 35 min
- Date de publication: 2017-10-13
- Langue: Anglais
- Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- Auteur(s): Dr. Belisa Vranich, Brian Sabin
- Narrateur(s): Dr. Belisa Vranich, Brian Sabin
- Durée: 7 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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breathing simplified
- Écrit par Matt cashman le 2021-03-22
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Breathing for Warriors
- Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game
- Narrateur(s): Dr. Belisa Vranich, Brian Sabin
- Durée: 7 h et 49 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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