Fitness Health Nutrition

Liste de produits
    • So Is Cardio, and There’s a Better Way to Have the Body You Want
    • Auteur(s): Dr. John Jaquish, Henry Alkire
    • Narrateur(s): Phoenix Phillips
    • Durée: 5 h et 38 min
    • Date de publication: 2020-12-07
    • Langue: Anglais
    • 3.5 out of 5 stars 32 évaluations
    • Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • Turn Back the Clock and Outsmart the Somatotype You've Been Fighting Against
    • Auteur(s): Bridget Blanton
    • Narrateur(s): Stephanie Quinn
    • Durée: 3 h et 17 min
    • Date de publication: 2024-10-08
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of your age and body type holding your back? Are you tired of working so hard to lose weight only for your metabolism to start playing games and ruin all of your progress?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
    • Auteur(s): Janet Bond Brill PhD RD LDN
    • Narrateur(s): Virginia Wolf
    • Durée: 6 h et 41 min
    • Date de publication: 2019-04-23
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • The Gabriel Method Guide to Using Your Mind to Transform Your Body
    • Auteur(s): Jon Gabriel
    • Narrateur(s): Jon Gabriel
    • Durée: 4 h et 27 min
    • Date de publication: 2016-02-26
    • Langue: Anglais
    • 4.5 out of 5 stars 27 évaluations
    • Examining the importance of visualizing for weight loss, Jon takes listeners through the latest research on the power of the mind in order to show why this technique works....

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • A Practical Guide to Healing Body, Mind, and Spirit
    • Auteur(s): David Simon MD, Deepak Chopra
    • Narrateur(s): Tom Zingarelli
    • Durée: 3 h et 40 min
    • Date de publication: 2015-12-22
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment....

    Prix courant: 11,13$ ou 1 crédit

    Prix réduit: 11,13$ ou 1 crédit

    • 7 Powerful Mindset Changes for Lasting Weight Loss
    • Auteur(s): Gary Foster PhD
    • Narrateur(s): Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
    • Durée: 5 h et 8 min
    • Date de publication: 2021-10-05
    • Langue: Anglais
    • 4.5 out of 5 stars 22 évaluations
    • Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....

    Prix courant: 13,02$ ou 1 crédit

    Prix réduit: 13,02$ ou 1 crédit

    • Learning the Art of Eating Healthily
    • Auteur(s): John Lester
    • Narrateur(s): Sohel Rana
    • Durée: 3 h et 2 min
    • Date de publication: 2024-10-01
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the secrets to vibrant health and well-being with The Art of Healthy Eating: Learning the Art of Eating Healthily. This enlightening guide demystifies the principles of balanced nutrition and transforms them into accessible, actionable steps for everyday life.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Practical Guidebook to Holistic Nutrition, Health, and Healing
    • Auteur(s): Jane Moore
    • Narrateur(s): Maren McGuire
    • Durée: 1 h et 50 min
    • Date de publication: 2015-04-23
    • Langue: Anglais
    • Pas de évaluations
    • Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
    • Auteur(s): Gin Stephens
    • Narrateur(s): Cory Censoprano, Gin Stephens, Sanya Simmons
    • Durée: 6 h et 59 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • Free Your Body and Mind from the Afflictions of Civilization
    • Auteur(s): John J. Ratey, Richard Manning, David Perlmutter - foreword
    • Narrateur(s): Dan Woren
    • Durée: 9 h et 12 min
    • Date de publication: 2014-06-03
    • Langue: Anglais
    • 4.5 out of 5 stars 16 évaluations
    • In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • 7 Psychological Tricks That Keep You Motivated To Lose Weight
    • Auteur(s): Derek Doepker
    • Narrateur(s): Derek Doepker
    • Durée: 47 min
    • Date de publication: 2015-07-10
    • Langue: Anglais
    • 4 out of 5 stars 49 évaluations
    • Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits....

    Prix courant: 3,99$ ou 1 crédit

    Prix réduit: 3,99$ ou 1 crédit

    • Soothe the Mind & Nervous System to Effortlessly Drift into Deep Rejuvenating Rest
    • Auteur(s): Shifting Consciousness
    • Narrateur(s): Dawn Perrier
    • Durée: 3 h et 47 min
    • Date de publication: 2024-03-20
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If a restful night's sleep seems like an impossible dream, it's time to discover the transformative power of Yoga Nidra. "Yoga Nidra Meditations for Sleep" is your key to unlocking a world of tranquility and deep, healing rest.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Yoga Nidra for Deep Relaxation and Awakened Clarity
    • Auteur(s): Tracee Stanley
    • Narrateur(s): Tracee Stanley
    • Durée: 6 h et 35 min
    • Date de publication: 2021-03-09
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives....

    Prix courant: 22,80$ ou 1 crédit

    Prix réduit: 22,80$ ou 1 crédit

    • A Memoir
    • Auteur(s): Elena Dunkle, Clare B. Dunkle
    • Narrateur(s): Lauren Fortgang
    • Durée: 8 h et 59 min
    • Date de publication: 2015-05-19
    • Langue: Anglais
    • 5 out of 5 stars 24 évaluations
    • Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder....

    Prix courant: 26,82$ ou 1 crédit

    Prix réduit: 26,82$ ou 1 crédit

    • Unlock Your Life’s Full Potential
    • Auteur(s): Patrick Holford
    • Narrateur(s): Patrick Holford
    • Durée: 12 h et 3 min
    • Date de publication: 2024-04-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Our brains are degenerating and – in parallel – we’re seeing a worrying increase in mental illness across the world. Patrick Holford will draw on his 40 years’ of expertise – as well as countless experts from around the world – to teach us all how to reverse the tide....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

  • Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
    • Auteur(s): LearnWell Books
    • Narrateur(s): Amberly Slack
    • Durée: 3 h et 42 min
    • Date de publication: 2024-09-05
    • Langue: Anglais
    • Pas de évaluations
    • Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
    • Auteur(s): Dayna Lee-Baggley PhD, Russ Harris - foreword
    • Narrateur(s): Tia Rider
    • Durée: 3 h et 55 min
    • Date de publication: 2019-11-15
    • Langue: Anglais
    • 5 out of 5 stars 14 évaluations
    • Salad instead of steak? Exercise? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a “runner’s high” offers practical, counterintuitive strategies....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
    • Auteur(s): Amy Myers
    • Narrateur(s): Tanya Eby
    • Durée: 7 h et 43 min
    • Date de publication: 2015-01-27
    • Langue: Anglais
    • 4.5 out of 5 stars 24 évaluations
    • Over 90 percent of the population suffers from inflammation or an autoimmune disorder....

    Prix courant: 27,96$ ou 1 crédit

    Prix réduit: 27,96$ ou 1 crédit

    • How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters
    • Auteur(s): Karen Le Billon
    • Narrateur(s): Cris Dukehart
    • Durée: 8 h et 13 min
    • Date de publication: 2019-11-05
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France.

    Prix courant: 27,96$ ou 1 crédit

    Prix réduit: 27,96$ ou 1 crédit