Fitness Health Spirituality

Wе usually thіnk оf brеаthіng as ѕоmеthіng that we just dо without аnу соnѕсіоuѕ thоught. Thеn again, it might nоt bе аѕ іnѕtіnсtuаl аѕ we think. After аll, babies are uѕuаllу gіvеn a smack tо jump-start thеіr breathing оnсе they еntеr thе wоrld. The truth is thаt brеаthіng hаbіtѕ саn be learned аnd сhаngеd. Reforming уоur habits can be dіffісult, but thе results аrе very rеwаrdіng.

Perfect Fit reveals and elucidates relevant biblical truths, presents powerful, heartfelt testimonies, and demonstrates fun, effective workouts that inspire women to embrace and exemplify God's best for our bodies.

Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now; you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone.

Over three sessions Suzanne explores how yoga came to Britain, covering the individuals and movements that influenced the exchange between the yoga from India, and the cast of characters in Britain that eagerly received these exotic ideas and practices that have become part of mainstream, modern life.

Fasting can provide fantastic health benefits to your whole being. While it may seem like a "sacrifice," Dr. Don Colbert, author of the best sellers Toxic Relief and the Bible Cure series, believes fasting is "a powerful tool for health, cleansing, and spiritual empowerment." In this easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health, Colbert explains the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives.

Finding Re2pite is a diary that uncovers how suffering can impact the heart of the fitness-minded. Within this audiobook, you'll learn how suffering breaks us, shapes us, and sends us. Whether it's providing wheelchairs in third world countries or helping parents with local respite care, any exposure to those impacted by special needs will help you realize what is significant and what is not.

Too busy for yoga? Think again! This book is for anyone who wants more yoga in their life but just can't seem to find the time. Don't worry. You'll soon see how easy it is to sneak a little yoga in! Are you a yoga newbie? This book will give you a simple and doable yoga plan to follow as you begin your yoga journey. You will learn to make your yoga count, minute by minute, without having to rearrange your day. Experienced practitioner? This book will encourage you to incorporate yoga into your life away from the mat and embrace your beginner's mind. Got a minute? Make that minute count with yoga!

The purpose of this book is to assist those within the American Christian Defense Alliance, Inc. Martial Arts Ministry with a resource to help them better understand the operational framework of the biblical aspects of our Martial Arts Ministry system and style. In this book we hope to create unity throughout the Christian martial arts world by establishing a set standard to utilize while disciplining students in the faith.

Are you fed up with life? Are you stressed out, depressed, or suffer from anxiety? Even if you don't have any major problems but would just like to experience more joy every day then learning and practicing chakra yoga could be what you are looking for. Yoga has been practiced for thousands of years and research has shown a clear effect that yoga has on the brain and well-being. Combine this with working with our chakra system and we have a solution for helping us solve many of our issues.

Qual e'il segreto dell 'eterna giovinezza? E' davvero possible apparire, e essere effettivaente piu' giovane? Preparati ad ascoltare una storia misteriosa e affascinante...

In questo viaggio per conoscere la "mindfulness" partiremo dalla sua origine, antica e lontana, ossia gli insegnamenti del Buddismo, in particolare la meditazione Vipassana, e le pratiche di meditazione Yoga. Una volta chiarite le origini e gli assunti teorici, filosofici e culturali che sono dietro questa pratica, continueremo a conoscere la "mindfulness" andando al cuore dei suoi meccanismi. Capiremo l'importanza primaria della respirazione, analizzeremo il tipo di atteggiamento mentale necessario per vivere ogni attimo della vita in modalità mindfulness, cioè con consapevolezza, senza giudizio, nell’attimo presente. Infine analizzeremo la mindfulness alla luce di importanti e numerosi esperimenti in ambito psicoterapeutico e neurobiologico.

Kundalini is a practice of yoga that most people can only aspire to get to. It is something that is so intense that some gurus even struggle to get there. The biggest benefits that come from kundalini are an increased state of tranquility, completely balanced chakras, and the ability to maintain the different aspects of yoga. While you really need to do most of the work yourself, the tips and tricks which are outlined in this book will give you a great start.

Mudras are ancient yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body—the energy channels called nadis and energy centers called chakras—and directing it to help you meet your goals and deal with the problems of everyday life. By combining the ancient technique of Mudras with the principles of astrology, you are magnifying their beneficial effects and improving your life on all levels.

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

Based upon the Vedic version and his own unique experiences as a bhakti yogi spanning almost six decades, Swami Narasingha cuts through the superficial hype and monistic misconceptions that surround yoga today. He brings us back to the basic understanding of what yoga truly is - namely the theistic path of spiritual perfection.

Che cos'è il Brain Yoga? Il metodo Brain Yoga ha come scopo quello di portare lo yoga della mente, lo yoga supremo, a tutte le persone, qualunque sia l'esperienza che hanno (o non hanno) con lo yoga. Ogni titolo di questa serie si focalizza su determinati argomenti dello yoga, li analizza nel modo più semplice e chiaro possibile, poi ti fa sperimentare direttamente, con la tua mente, con tecniche alla portata di tutti, come utilizzarli per la tua vita reale e per la tua concreta evoluzione spirituale.

Gain wisdom to create a life of fulfillment, purpose, and meaning. The Warrior and the Monk tells the extraordinary story of a young warrior who seeks the counsel of a wise monk on a universal quest to find true happiness. On a life-changing journey, the wise monk imparts many practical lessons for the young warrior.

I sette chakra sono i sette principali centri di energia della tradizione dello yoga. Con questa tecnica guidata imparerai a respirare direttamente dai chakra. La respirazione avverrà su tre livelli: il primo livello della respirazione attraverso il chakra, il secondo livello degli organi correlati al chakra, il terzo livello è quello emozionale ed energetico, cioè il livello delle emozioni associate al colore del chakra.

I sette chakra sono i sette principali centri di energia della tradizione dello yoga. Con questa tecnica guidata imparerai a visualizzare i tuoi sette chakra e a utilizzare la forma e il colore del chakra per attivare un'azione riequilibratrice, attraverso l'energia del chakra, sui tre livelli dell'esistenza: il livello fisico, il livello mentale ed emozionale e il livello spirituale.

Are you addicted to pornography or to the services of prostitutes? When you are caught in addiction, you face a sad, lonely, and difficult journey. The path to freedom is not always clear, and you might struggle to find people who can help you. In this transparent book, Matthew shares his heart after overcoming his addiction of 36 years to pornography and his addiction of 25 years to prostitutes.