Fitness Healthy Living
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Ketogenic Diet: A Comprehensive Handbook Guide for Those Starting and Maintaining a Healthy Ketogenic Diet
- Healthy Living, Book 1
- Auteur(s): Amaru Chan
- Narrateur(s): Amanda Goolsby
- Durée: 2 h et 6 min
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This audiobook offers all the information you need to begin the ketogenic diet: what foods to eat, the ones to avoid, meal plans, as well as recipes you can follow while on this diet. It covers the psychology behind such diets, including potential negative effects, and gives specific recommendations for optimizing the diet.
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Ketogenic Diet: A Comprehensive Handbook Guide for Those Starting and Maintaining a Healthy Ketogenic Diet
- Healthy Living, Book 1
- Narrateur(s): Amanda Goolsby
- Durée: 2 h et 6 min
- Date de publication: 2017-09-27
- Langue: Anglais
- This audiobook offers all the information you need to begin the ketogenic diet: what foods to eat, the ones to avoid, meal plans, as well as recipes....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Fit to Fly
- Healthy Living Tips for People on the Go
- Auteur(s): Nikki Noya
- Narrateur(s): Lauren Pedersen
- Durée: 48 min
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Nutritionist, certified fitness instructor, and television host Nikki Noya understands that for people on the go, staying fit and healthy can be a challenge! Airport restaurants don't always offer the best meal options, and some hotel gyms leave a lot to be desired. So Nikki's complied her best tips, exercises, recipes, and ideas to keep you staying vibrant and healthy on your next business trip, vacation, or anytime you're away from home!
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Fit to Fly
- Healthy Living Tips for People on the Go
- Narrateur(s): Lauren Pedersen
- Durée: 48 min
- Date de publication: 2021-02-08
- Langue: Anglais
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Nutritionist, certified fitness instructor, and television host Nikki Noya understands that for people on the go, staying fit and healthy can be a challenge! Airport restaurants don't always offer the best meal options, and some hotel gyms leave a lot to be desired....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Ultimate Guide to the Daniel Fast
- Auteur(s): Kristen Feola
- Narrateur(s): Connie Wetzell
- Durée: 2 h et 18 min
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Divided into three parts - fast, focus, and food - this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines.
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The Ultimate Guide to the Daniel Fast
- Narrateur(s): Connie Wetzell
- Durée: 2 h et 18 min
- Date de publication: 2010-12-08
- Langue: Anglais
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With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Deadly Emotions
- Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
- Auteur(s): Don Colbert
- Narrateur(s): Greg Wheatley
- Durée: 6 h et 29 min
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Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.
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Deadly Emotions
- Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
- Narrateur(s): Greg Wheatley
- Durée: 6 h et 29 min
- Date de publication: 2006-03-13
- Langue: Anglais
- Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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50 Things to Know About Living a Vegetarian Lifestyle
- 50 Things to Know Healthy Living Series, Book 1
- Auteur(s): Tristan Jan Tizon, 50 Things To Know
- Narrateur(s): Ralph L. Rati
- Durée: 32 min
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The journey to becoming a vegetarian can be a hard one but very rewarding. Knowing what to do is always a must when it comes to a lifestyle change. You can make small changes that can do wonders for your health. With any lifestyle change, there are times that it can be difficult, but having and knowing some tips can help get you through the harder times. This audiobook offers some tips that helped me when I decided to become vegetarian for health reasons. This audiobook gives you information on vegetarian food and a vegetarian diet including where to find protein in a vegetarian diet.
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50 Things to Know About Living a Vegetarian Lifestyle
- 50 Things to Know Healthy Living Series, Book 1
- Narrateur(s): Ralph L. Rati
- Série: 50 Things to Know Healthy Living, Livre 1
- Durée: 32 min
- Date de publication: 2018-06-28
- Langue: Anglais
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The journey to becoming a vegetarian can be a hard one but very rewarding. Knowing what to do is always a must when it comes to a lifestyle change. This audiobook offers some tips that helped me when I decided to undergo a lifestyle change and become a vegetarian for health reasons....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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What All You Must Know About Alkaline Diet
- Healthy Living Through Conscious Knowledge
- Auteur(s): Bianca O. A.
- Narrateur(s): Kaeomakana Tiwanak
- Durée: 1 h et 38 min
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The D-word can seem intimidating, as it should be, because it can change your life. But if you want to change your life for the better, the right diet can be your best companion. However, when not approaching a diet carefully, the diet approaches you domineeringly.
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What All You Must Know About Alkaline Diet
- Healthy Living Through Conscious Knowledge
- Narrateur(s): Kaeomakana Tiwanak
- Durée: 1 h et 38 min
- Date de publication: 2022-10-14
- Langue: Anglais
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The D-word can seem intimidating, as it should be, because it can change your life. But if you want to change your life for the better, the right diet can be your best companion. However, when not approaching a diet carefully, the diet approaches you domineeringly....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ketogenic Diet
- The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
- Auteur(s): Donna Winfrey
- Narrateur(s): Lillie Ricciardi
- Durée: 39 min
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You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis", which allows our bodies to thrive when the intake of food might be low. Ketones are produced during this process as fats break down in our livers. The entire goal of the ketogenic diet is to force our bodies to stay within this state of high metabolism.
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Ketogenic Diet
- The Ultimate Guide for Beginners, for Weight Loss & Burn Fat, Low Carb & High Fat
- Narrateur(s): Lillie Ricciardi
- Durée: 39 min
- Date de publication: 2018-01-19
- Langue: Anglais
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You're about to discover everything you should know about the ketogenic diet, the benefits, and recipes. The phrase "ketogenic" stems from the natural process of "ketosis"....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Rest Eat Move
- You Have the Power to Feel Your Best
- Auteur(s): Chris Johnson
- Narrateur(s): Chris Johnson
- Durée: 12 h et 45 min
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Most of us want to have great health, more energy, a better night of sleep, to be happier, look good, and feel our best. But many of us are not as healthy and robust as we could be. What would happen if you knew with 100 percent certainty that you could feel your best? No second guessing, no going back, but a true belief that there is a sustainable and enjoyable path to that goal. This audiobook is a resource to help you navigate what you need to know to take care of your greatest asset—your health!
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Rest Eat Move
- You Have the Power to Feel Your Best
- Narrateur(s): Chris Johnson
- Durée: 12 h et 45 min
- Date de publication: 2022-03-23
- Langue: Anglais
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Most want to have great health, more energy, a better night of sleep, to be happier, look good, and feel our best. But many of us are not as healthy and robust as we could be. This is a resource to help you navigate what you need to know to take care of your greatest asset—your health....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Auteur(s): BV Healthy Living
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 1 min
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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The Two Pillars of Power
- 10 Life-Altering Steps to Conquer Body Image Anxiety and Eating Disorders (The Two Pillars Series, Book 2)
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 1 min
- Date de publication: 2024-02-22
- Langue: Anglais
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From body dysmorphia to anxiety and stress, having a poor mindset regarding food and your body can make it hard to live day to day. But what if you didn’t have to live that way? What if you could look in the mirror and actually like what you see, without having to change what your body looks like.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Beat Arthritis Naturally
- Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
- Auteur(s): Emily Johnson
- Narrateur(s): Emily Johnson
- Durée: 5 h et 12 min
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Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.
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Beat Arthritis Naturally
- Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
- Narrateur(s): Emily Johnson
- Durée: 5 h et 12 min
- Date de publication: 2021-05-13
- Langue: Anglais
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Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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How to Become Vegan
- A Complete Guide to Living a Clean, Cruelty Free Eating and Plant-Based Life Style
- Auteur(s): Sally Sason
- Narrateur(s): Robyn Green
- Durée: 1 h et 16 min
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Since vegetables are rich in anti-toxins, fiber, important vitamins, and nutrients, as well as more readily absorbed and metabolized than meats, veganism has numerous health benefits, including better mental and physical health. But even though many see the benefits and strive to "become vegan," many give up because they don't know exactly how or believe that it is too hard or inconvenient.
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How to Become Vegan
- A Complete Guide to Living a Clean, Cruelty Free Eating and Plant-Based Life Style
- Narrateur(s): Robyn Green
- Durée: 1 h et 16 min
- Date de publication: 2022-04-01
- Langue: Anglais
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Since vegetables are rich in anti-toxins, fiber, important vitamins, and nutrients, as well as more readily absorbed and metabolized than meats, veganism has numerous health benefits, including better mental and physical health....
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Prix courant: 8,71$ ou 1 crédit
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Every Body Matters
- Strengthening Your Body to Strengthen Your Soul
- Auteur(s): Gary Thomas
- Narrateur(s): Gary Thomas
- Durée: 4 h et 36 min
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Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God. Author Gary Thomas does just that. And he reaches all the way back to the apostle Paul, who wrote that we need to prime our bodies to become, "an instrument for noble purposes, made holy, useful to the Master and prepared to do any good work." To illustrate the body/soul correlation, Thomas presents engaging and diverse stories that include a young mom who got fit through volleyball....
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Every Body Matters
- Strengthening Your Body to Strengthen Your Soul
- Narrateur(s): Gary Thomas
- Durée: 4 h et 36 min
- Date de publication: 2011-12-07
- Langue: Anglais
- Few pastors or Christian writers have dared to approach the subject of how proper eating and an active lifestyle can affect how we serve God....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Auteur(s): BV Healthy Living
- Narrateur(s): Steve Stansell
- Durée: 3 h et 37 min
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health. Unfortunately, in today's busy world, achieving a healthy mind and body appears to be a fleeting dream. What you really need is a simple, accessible approach…one that supercharges your two pillars of power, and only takes seven days for you to get started. And that’s what this guide is all about.
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The Two Pillars of Power
- Rein in Your Physical Health and Mental Health to Supercharge Your Life in Less Than 7 Days
- Narrateur(s): Steve Stansell
- Durée: 3 h et 37 min
- Date de publication: 2023-10-03
- Langue: Anglais
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A famous Hippocratic saying goes: The natural healing force within each of us is the greatest force in getting well. This healing force rests on two important pillars–your mental health and your physical health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Beginner's Intermittent Fasting and Keto Diet Healthy Lifestyle Guide: A Primer on Accelerating Weight Loss Using Both Programs Together with Over 100 Delicious Keto Diet Recipes
- Auteur(s): Healthy Living for Adults
- Narrateur(s): Martin James
- Durée: 2 h et 37 min
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You may not realize that many people are having tremendous success losing weight by adding intermittent fasting to their current Keto diet program. This primer provides you with the basics of both intermittent fasting and the Keto diet to accelerate your weight loss and improve your health by leveraging them together.
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Beginner's Intermittent Fasting and Keto Diet Healthy Lifestyle Guide: A Primer on Accelerating Weight Loss Using Both Programs Together with Over 100 Delicious Keto Diet Recipes
- Narrateur(s): Martin James
- Durée: 2 h et 37 min
- Date de publication: 2019-08-03
- Langue: Anglais
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You may not realize that many people are having tremendous success losing weight by adding intermittent fasting to their current Keto diet program. This primer provides you with the basics of both intermittent fasting and the Keto diet....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Thin Commandments Diet
- The 10 No-Fail Strategies for Permanent Weight Loss
- Auteur(s): Stephen Gullo Ph.D.
- Narrateur(s): Stephen Gullo Ph.D.
- Durée: 3 h et 41 min
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In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average. His two-part approach replaces willpower with strategy and deprivation dining with great-tasting gourmet fare.
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The Thin Commandments Diet
- The 10 No-Fail Strategies for Permanent Weight Loss
- Narrateur(s): Stephen Gullo Ph.D.
- Durée: 3 h et 41 min
- Date de publication: 2004-12-22
- Langue: Anglais
- In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a success rate that is many times higher than the national average....
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Prix courant: 16,31$ ou 1 crédit
Prix réduit: 16,31$ ou 1 crédit
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Vegan Diet Cookbook
- Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
- Auteur(s): Jordan Riley
- Narrateur(s): Dini Steyn
- Durée: 2 h et 3 min
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As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals. But with so many fad diets out there, it can be hard to find the right resources to help you along your journey.
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Vegan Diet Cookbook
- Quick and Easy 14-Day Simple Low-Calorie Meal Plans for Easier Weight Management (Vegan Diet and Healthy Living Cookbooks)
- Narrateur(s): Dini Steyn
- Durée: 2 h et 3 min
- Date de publication: 2024-04-02
- Langue: Anglais
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As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals.
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Prix courant: 8,71$ ou 1 crédit
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Vegan Cookbook: Easy and Delicious Vegan Recipes for Healthy Living
- Auteur(s): Matt Goleman
- Narrateur(s): Sylvia Rae
- Durée: 3 h
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Are you a vegan who wants to incorporate new recipes? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and do you want to start learning more about the vegan diet? Well, you are in the right place! This audiobook gives you the opportunity to understand what veganism is, the benefits of a vegan diet and numerous easy and quick recipes to prepare. You will come to love this lifestyle and the energy it provides. This audiobook was written for beginners and advanced. The topic is treated with simplicity and it is easy to listen and understand.
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Vegan Cookbook: Easy and Delicious Vegan Recipes for Healthy Living
- Narrateur(s): Sylvia Rae
- Durée: 3 h
- Date de publication: 2020-01-08
- Langue: Anglais
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Are you a vegan who wants to incorporate new recipes? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and do you want to start learning more about the vegan diet? Well, you are in the right place! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Low Carb: 90 Low Carb, High Fat Weight Loss Recipes for Healthy Living
- Kris Tyson's Healthy Recipes, Book 2
- Auteur(s): Kris Tyson
- Narrateur(s): Maureen Anglewood
- Durée: 1 h et 26 min
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This book contains proven steps and strategies for the right kind of diet suitable for weight loss. According to medical journals, carbohydrates are components in modern-day food that contain high levels of starch and sugar. The first chapter will introduce you to the world of carbohydrates. You will get to know what low carb is and how it benefits your body. For you to start eating healthy, you need to empty out or upgrade your pantry with the right food. Check out the list of suggested foods.
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Low Carb: 90 Low Carb, High Fat Weight Loss Recipes for Healthy Living
- Kris Tyson's Healthy Recipes, Book 2
- Narrateur(s): Maureen Anglewood
- Durée: 1 h et 26 min
- Date de publication: 2016-08-03
- Langue: Anglais
- This book contains proven steps and strategies for the right kind of diet suitable for weight loss....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Paleo Lunch Recipes: Quick and Mouthwatering Paleo Lunch Recipes for Dieting, Weight Loss, and Healthy Living
- The Essential Kitchen Series, Book 92
- Auteur(s): Sarah Sophia
- Narrateur(s): Anne Valliere
- Durée: 33 min
- Version intégrale
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Au global
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You don't need to be a caveman to see the benefits that would come from a simplified diet. Today, our bodies are bombarded with high-calorie processed foods, many of them reliant on grains, legumes, and dairy products. These are all more difficult for the human body to digest and absorb, and, more importantly, they are linked to heart disease, obesity, and diabetes. Enter the rediscovery of a diet that was lost but not forgotten: the paleo diet.
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Paleo Lunch Recipes: Quick and Mouthwatering Paleo Lunch Recipes for Dieting, Weight Loss, and Healthy Living
- The Essential Kitchen Series, Book 92
- Narrateur(s): Anne Valliere
- Durée: 33 min
- Date de publication: 2016-03-03
- Langue: Anglais
- The Paleo Lunch Recipes cookbook has solved a number of problems for you, providing a wonderful assortment of meals geared specifically toward health-conscious individuals....
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Prix courant: 5,22$ ou 1 crédit
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Meal Prep
- A Great Meal Prep Guide for Weight Loss and Healthy Living
- Auteur(s): Ashley McKoy, Priscilla Williams
- Narrateur(s): Vanessa Moyen
- Durée: 1 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
You're about to discover why meal prep is great for diet and weight loss! Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally.
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Meal Prep
- A Great Meal Prep Guide for Weight Loss and Healthy Living
- Narrateur(s): Vanessa Moyen
- Durée: 1 h et 46 min
- Date de publication: 2017-05-16
- Langue: Anglais
- You're about to discover why meal prep is great for diet and weight loss....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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