Fitness Healthy Living
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Aerobic Exercise: Great Routines to Foster Healthy Living
- Auteur(s): Jana Duncan
- Narrateur(s): Laurie Tellis Wilson
- Durée: 40 min
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If you are overweight and are trying to shed those extra pounds or if you are simply trying to find way to get fit then you ought to get a copy of Aerobic Exercise: Great Routines to Foster Healthy Living. It will help you to learn what to do to get in shape. There is a resurgence of interest in the search for ways to achieve health and wellness as many prepare to make lifestyle changes to increase their chances of living longer and to keep certain diseases at bay for as long as possible.
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Aerobic Exercise: Great Routines to Foster Healthy Living
- Narrateur(s): Laurie Tellis Wilson
- Durée: 40 min
- Date de publication: 2014-05-01
- Langue: Anglais
- The book not only highlights certain exercises that can be done to achieve this but also highlights other things that can be done to be healthy....
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Prix courant: 5,22$ ou 1 crédit
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Auteur(s): Jack Canfield, Mark Victor Hansen
- Narrateur(s): Angele Masters
- Durée: 9 h et 58 min
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Need a physical and spiritual boost to kick the year off right? Need some extra power to reach goals and commitments? With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going. This book is not a replacement for yoga or The Zone; it is a companion - a reminder that hard work and determination really do pay off, and that our bodies are gifts to be cared for and treasured through exercise and healthy living.
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Chicken Soup to Inspire the Body & Soul
- Motivation and Inspiration for Living and Loving a Healthy Lifestyle
- Narrateur(s): Angele Masters
- Durée: 9 h et 58 min
- Date de publication: 2013-06-04
- Langue: Anglais
- With hundreds of exercise plans, diet gurus, and spiritual advisors out there clamoring for airwaves, there's a noticeable void of inspiring stories to give people that extra push to get them started and keep them going....
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Prix courant: 26,40$ ou 1 crédit
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Anti-Inflammatory Diet: Chronic Disease to Healthy Living - A Simple Guide
- Auteur(s): John Markus
- Narrateur(s): Jake Filmore
- Durée: 2 h et 4 min
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The start of the road to health and happiness! Are you constantly having chronic inflammation? Do you know that a certain diet can improve your condition? Do you want to fix it and live life to the fullest? If you answered “yes” to any of the questions above then this book is for you! As we all know, our bodies goes through different stages of inflammation that act as a response to certain types of diseases. Inflammation helps our body react to harmful stimuli. However, when it is out of control, it becomes a threat to our body.
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Anti-Inflammatory Diet: Chronic Disease to Healthy Living - A Simple Guide
- Narrateur(s): Jake Filmore
- Durée: 2 h et 4 min
- Date de publication: 2019-02-14
- Langue: Anglais
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The start of the road to health and happiness! Are you constantly having chronic inflammation? Do you know that a certain diet can improve your condition? Do you want to fix it? If you answered “yes” to any of the questions above then this book is for you! Listen to learn more....
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Prix courant: 8,71$ ou 1 crédit
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The Happiness Playbook: How Mindfulness and Healthy Living Can Help You Find Happiness and Peace
- Auteur(s): Lindsay Nova Calvert
- Narrateur(s): Michelle Murillo
- Durée: 1 h et 5 min
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America is a stressed-out place. Paycheck to paycheck lifestyles, deadlines, bills, and keeping up with the Joneses all contribute to make us the most stressed out society in history. A lot of people can't help but feel a hole in their lives that has to be filled by something. To fill this hole, people tend to take one of two paths - either burying themselves in alcohol, drugs, and fast food, or the other path of harmful dieting, punishing exercise routines, and workaholism. Both of these paths represent extremes, and happiness is found in the middle.
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The Happiness Playbook: How Mindfulness and Healthy Living Can Help You Find Happiness and Peace
- Narrateur(s): Michelle Murillo
- Durée: 1 h et 5 min
- Date de publication: 2017-12-08
- Langue: Anglais
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America is a stressed-out place. Paycheck to paycheck lifestyles, deadlines, bills, and keeping up with the Joneses all contribute to make us the most stressed out society in history. A lot of people can't help but feel a hole....
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Prix courant: 8,71$ ou 1 crédit
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The 5:2 Diet
- Uncover the Secret to Losing Weight While Living a Healthier, Happier Life!
- Auteur(s): Kevin Hughes
- Narrateur(s): Mark Winter
- Durée: 2 h et 19 min
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Almost sounds too good to be true. The 5:2 diet allows you to burn fat, build muscle, and live a healthier, more productive, and longer life.The 5:2 diet, also known as the Fast Diet, is a way of eating that has gained tremendous amounts of support over the last few years. Scientific trials of have shown that it will help the pounds fly off and reduce your risk to a range of deadly diseases from cancer to heart issues and even diabetes.
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Seriously disappointing
- Écrit par Utilisateur anonyme le 2022-04-06
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The 5:2 Diet
- Uncover the Secret to Losing Weight While Living a Healthier, Happier Life!
- Narrateur(s): Mark Winter
- Durée: 2 h et 19 min
- Date de publication: 2017-11-16
- Langue: Anglais
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Eat normally, five days a week, and lose weight and get healthier as a result!
Almost sounds too good to be true. The 5:2 diet allows you to burn fat, build muscle, and live a....
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Vodka is Vegan
- A Manifesto for Better Living and Not Being an A**hole
- Auteur(s): Matt Letten, Phil Letten
- Narrateur(s): Phil Letten, Matt Letten
- Durée: 4 h et 58 min
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Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right - you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good.
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Not that great
- Écrit par Keshia Blake le 2019-02-14
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Vodka is Vegan
- A Manifesto for Better Living and Not Being an A**hole
- Narrateur(s): Phil Letten, Matt Letten
- Durée: 4 h et 58 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right, you are slowly but surely eating less meat than you used to....
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Prix courant: 18,73$ ou 1 crédit
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Copy Ditto
- From Ignorance to Healthy Living
- Auteur(s): Ditto L. Tamer
- Narrateur(s): Ditto Lynn Tamer
- Durée: 8 h et 13 min
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Sustainable health is not from: being on a fad diet; running; aerobic and cardio only exercises; yoga only; taking diet pills; starving yourself in the form of fasting.... A few of those things are great activities, but some of them are horrible to do in any form or fashion. What really works is simple, but doesn't seem to be very popular. If you can learn what I've copied from other experts, you will be healthy for life and an example to others as well.
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Copy Ditto
- From Ignorance to Healthy Living
- Narrateur(s): Ditto Lynn Tamer
- Durée: 8 h et 13 min
- Date de publication: 2018-08-01
- Langue: Anglais
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Sustainable health is not from: being on a fad diet; running; aerobic and cardio only exercises; yoga only; taking diet pills; starving yourself in the form of fasting.... A few of those things are great activities, but some of them are horrible to do in any form or fashion....
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Prix courant: 25,00$ ou 1 crédit
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Nutrition Facts: Diet Plan, Healthy Living, Sports Nutrition, Wheatgrass & Alkaline Water 3 in 1 Bundle
- Auteur(s): Rachel Hall
- Narrateur(s): Anthony Pica, Jenny Lind, Sarah Grant
- Durée: 4 h et 24 min
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This is the official 3 in 1 book bundle for anyone that is focused on increasing their stamina and fueling their energy on and off the field. We are all in search of a healthier life through diet, exercise, supplements, and lifestyle changes.
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Nutrition Facts: Diet Plan, Healthy Living, Sports Nutrition, Wheatgrass & Alkaline Water 3 in 1 Bundle
- Narrateur(s): Anthony Pica, Jenny Lind, Sarah Grant
- Durée: 4 h et 24 min
- Date de publication: 2019-03-29
- Langue: Anglais
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This is the official 3 in 1 book bundle for anyone that is focused on increasing their stamina and fueling their energy on and off the field....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis
- Auteur(s): Jason Michaels
- Narrateur(s): Matt Assel
- Durée: 3 h et 26 min
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Meal prepping is an easy way to stay on track with your diet. Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill. So, whether you’re a bodybuilder on a cut, trying to lose a few extra pounds before summer, or just want a way to eat healthy that doesn’t involve slaving away in the kitchen after work...then we’ve got you covered.
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Keto Diet for Beginners: The Ultimate Meal Plan & Eating Out Guide for Effective Low Carb Weight Loss & Healthy Living Using Ketosis
- Narrateur(s): Matt Assel
- Durée: 3 h et 26 min
- Date de publication: 2018-09-21
- Langue: Anglais
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Meal prepping is an easy way to stay on track with your diet. Even if it looks complicated at first, it’s dead simple once you get into the swing of things. Plus, it can save you up to four hours a week and can shave up to $100 off your grocery bill....
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Prix courant: 18,74$ ou 1 crédit
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Keto Bread
- Easy and Delicious Ketogenic Breads for Weight Loss and Healthy Living
- Auteur(s): Amanda Smith
- Narrateur(s): Angela Clark
- Durée: 5 h et 6 min
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This cookbook contains a low-carb diet with several wheat and gluten-free recipes: delicious muffins, cookies, buns, bread loaves, pizza crusts, and breadsticks. You will wish you found this keto bread recipe list a long time ago. These clean keto bread recipes deliver all the flavor and texture you love without the added carbs. So, get this cookbook and enjoy.
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Keto Bread
- Easy and Delicious Ketogenic Breads for Weight Loss and Healthy Living
- Narrateur(s): Angela Clark
- Durée: 5 h et 6 min
- Date de publication: 2020-04-08
- Langue: Anglais
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You will understand the process of baking bread items from scratch. The ketogenic diet is used throughout the cookbook and provides you with many additional benefits to improve your health....
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The Potato Diet Plan
- A Complete Nutritional Made Easy Guide for Maximum Weight Loss and Healthy Living
- Auteur(s): Eva Arzak
- Narrateur(s): Maria Leaf
- Durée: 46 min
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Good! If you're reading this now, it's not a coincidence. You’re interested in learning how to lose weight with the potato diet plan! The potato is the food with the highest capacity for satiety. If it is prepared in the right way, it is the best natural anorectic that exists.
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The Potato Diet Plan
- A Complete Nutritional Made Easy Guide for Maximum Weight Loss and Healthy Living
- Narrateur(s): Maria Leaf
- Durée: 46 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Good! If you're reading this now, it's not a coincidence. You’re interested in learning how to lose weight with the potato diet plan....
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Prix courant: 4,95$ ou 1 crédit
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Keto Meal Prep: A Complete Guide for Beginners
- 172 Keto Meal Prep Recipes for Weight Loss, Fat Burning and Healthy Living
- Auteur(s): Sarah Maddington
- Narrateur(s): Sangita Chauhan
- Durée: 3 h et 13 min
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In this audiobook, you’ll learn all about meal prepping, what you need to get started, what containers to choose for food storage, and some tips and tricks to help you along the way.
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Keto Meal Prep: A Complete Guide for Beginners
- 172 Keto Meal Prep Recipes for Weight Loss, Fat Burning and Healthy Living
- Narrateur(s): Sangita Chauhan
- Durée: 3 h et 13 min
- Date de publication: 2018-10-02
- Langue: Anglais
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In this audiobook, you’ll learn all about meal prepping, what you need to get started, what containers to choose for food storage, and some tips and tricks to help you along the way....
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Prix courant: 18,74$ ou 1 crédit
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Clean Eating Cookbook
- The Most Delicious Clean Eating Recipes with an Easy Guide for Healthy Living
- Auteur(s): Luke Newman
- Narrateur(s): sangita chauhan
- Durée: 2 h et 59 min
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This ultimate cookbook could be the answer you're looking for. This book contains information on how to eat clean to get a healthier physique, along with a collection of what we think are the most delicious clean-eating recipes. Almost everyone knows that an over-consumption of junk food can affect the body in detrimental ways. Sluggishness, brain fog, and even depression are just a few results of eating over-processed food. That's why building a clean eating habit is important. This healthy habit building is exactly what this book is for.
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Clean Eating Cookbook
- The Most Delicious Clean Eating Recipes with an Easy Guide for Healthy Living
- Narrateur(s): sangita chauhan
- Durée: 2 h et 59 min
- Date de publication: 2018-02-13
- Langue: Anglais
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This ultimate cookbook could be the answer you're looking for. This book contains information on how to eat clean to get a healthier physique, along with a collection of what we think are the most delicious clean-eating recipes....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet: A Complete Guide for Beginners
- A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living
- Auteur(s): Sarah Maddington
- Narrateur(s): Brooke Pillifant
- Durée: 1 h et 45 min
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The ketogenic diet is one of the simplest menus around. To start, you just need to do one thing: eat high fat, moderate protein, and low carb. Eating a high-fat diet leads your body into a state called ketosis. In ketosis, your body will burn fat for energy, leading to incredible weight loss benefits. In this audiobook, I'll show you everything you need to know about the ketogenic diet.
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Keto Diet: A Complete Guide for Beginners
- A Low-Carb, High-Fat Diet for Weight Loss, Fat Burning, and Healthy Living
- Narrateur(s): Brooke Pillifant
- Durée: 1 h et 45 min
- Date de publication: 2017-12-05
- Langue: Anglais
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In this audiobook, I'll show you everything you need to know about the ketogenic diet....
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Mediterranean Diet for Beginners
- Weight Loss Recipes for Healthy Living
- Auteur(s): J.D. Rockefeller
- Narrateur(s): Barbara Ann Martin
- Durée: 39 min
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A Mеditеrrаnеаn diеt mеаl рlаn fоr bеginnеrѕ соnѕiѕts оf an аrrау of foods - you саn соnѕumе certain vеgеtаblеѕ, fruits, роultrу, lаmb, fish, оlivе oil, dаirу, grаinѕ, and уоu саn аlѕо have a little winе оn occasion. Yоu will find thаt this meal рlаn iѕ filled with fооdѕ that hаvе both unѕаturаtеd fаtѕ аnd аntiоxidаntѕ.
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Mediterranean Diet for Beginners
- Weight Loss Recipes for Healthy Living
- Narrateur(s): Barbara Ann Martin
- Durée: 39 min
- Date de publication: 2017-01-18
- Langue: Anglais
- A Mеditеrrаnеаn diеt mеаl рlаn fоr bеginnеrѕ соnѕiѕts оf an аrrау of foods....
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Holistic Health Made Simple
- A Beginner's Guide to Better Health and Healthy Living
- Auteur(s): Cochise Tarak-Saa
- Narrateur(s): Mark Rossman
- Durée: 3 h et 52 min
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Holistic Health Made Simple is a compilation of tried and true fundamental health tips gathered from the world travels of the author. Holistic health and healthy living have been made out to be something extremely difficult and impossible to achieve. Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise.
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Holistic Health Made Simple
- A Beginner's Guide to Better Health and Healthy Living
- Narrateur(s): Mark Rossman
- Durée: 3 h et 52 min
- Date de publication: 2016-11-11
- Langue: Anglais
- A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise....
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Paleo Dinner Recipes
- Quick and Mouthwateringly Delicious Paleo Dinner Recipes for Dieting, Weight Loss, and Healthy Living
- Auteur(s): Sarah Sophia
- Narrateur(s): Anne Valliere
- Durée: 42 min
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Paleo dinner time cooking can be a challenge, but that's no longer the case. The Paleo Dinner Recipes cookbook has solved a number of problems for you, providing a wonderful assortment of meals geared specifically for health conscious individuals. Each recipe caters to all skill levels and tastes. The recipes are straightforward and mouth-wateringly delicious....
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Paleo Dinner Recipes
- Quick and Mouthwateringly Delicious Paleo Dinner Recipes for Dieting, Weight Loss, and Healthy Living
- Narrateur(s): Anne Valliere
- Durée: 42 min
- Date de publication: 2016-02-03
- Langue: Anglais
- The Paleo Dinner Recipes cookbook has solved a number of problems for you, providing a wonderful assortment of meals geared specifically for health conscious individuals....
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Prix courant: 5,31$ ou 1 crédit
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50 Delicious Juices for Rapid Weight Loss, Detox, Cleansing and Health
- Ultimate Juicing Recipes for Healthy Living
- Auteur(s): Roy Nolan
- Narrateur(s): Alex Lancer
- Durée: 1 h et 31 min
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Are you looking for fast, easy, and nutritious juicing recipes to start your great day? Tired of popping so many pills and capsules to get your daily nutrients? What if there is a healthier way of getting your nutrients and vitamins instead of capsules and pills. Wouldn't you want to know about it? Do you know that there are specific juicing recipes for specific purposes? Discover everything that you need to know about juicing to lead to healthier living.
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50 Delicious Juices for Rapid Weight Loss, Detox, Cleansing and Health
- Ultimate Juicing Recipes for Healthy Living
- Narrateur(s): Alex Lancer
- Durée: 1 h et 31 min
- Date de publication: 2017-03-20
- Langue: Anglais
- Discover everything that you need to know about juicing to lead to healthier living....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Meditative Guide for a Losing Weight Mindset
- A Journey Through Meditation and Self-Awareness to Achieve Optimal Weight Loss and Healthy Living
- Auteur(s): Jasmine Tucker
- Narrateur(s): Kelly Sawyers
- Durée: 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Regarding eating, weight management, and overall health, it is critical to recognize the importance of the mind-body link. Our hurried, crammed-up lifestyles may be weighing us down. According to a recent poll, 38 percent of individuals reported eating or overeating to deal with or avoid stress in the previous month. Around 50 percent of these adults reported these behaviours in the previous week.
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Meditative Guide for a Losing Weight Mindset
- A Journey Through Meditation and Self-Awareness to Achieve Optimal Weight Loss and Healthy Living
- Narrateur(s): Kelly Sawyers
- Durée: 19 min
- Date de publication: 2023-03-16
- Langue: Anglais
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Regarding eating, weight management, and overall health, it is critical to recognize the importance of the mind-body link. Our hurried, crammed-up lifestyles may be weighing us down....
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Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Auteur(s): Hanna Soloha
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
This book describes the basic concepts of a keto diet. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve. You will not feel hungry and will have the opportunity to control your appetite. The recipes included will help you lose weight, reduce the risk of cardiovascular disease, reduce high pressure, reduce the likelihood of cancer, and reduce the sugar content in the blood.
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Ketogenic Diet for Beginners: Over 60 Instant Pot Recipes and a 14-Day Keto Diet Meal Plan for Weight Loss and Healthy Living
- Narrateur(s): Joey Zavala
- Durée: 2 h et 26 min
- Date de publication: 2018-10-23
- Langue: Anglais
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This book describes the basic concepts of a keto diet and includes recipes. A keto diet means that fats are used as the main source of energy for the body. On this diet, you will have more energy, increased endurance, and your thinking will improve....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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