Fitness Healthy Living

This is a 10 Step Clean Eating Guide to Living Well to assist the curious with tips that will help them maintain a healthy lifestyle.

You know you should be drinking more water. You know how healthy and crucially important water is. You know water is one of the key factors to a long, healthy and vibrant life... But it just doesn't taste as good as soda, does it? Well, let me introduce you to fruit-infused water...

We all know the Paleo diet is amazing, but sometimes it's hard to avoid your favorite foods all the time. Have you ever craved a delicious cookie, a big wedge of bread, or a mouth-wateringly good cake? I know I have - and I know how tough it is to fight some cravings. So instead of having to fight my cravings I decided to find ways to cook delicious paleo versions of my favorite foods.

Breakfast... the most important meal of the day.The meal that fuels your day. The meal that keeps you focused, productive and energized. You know that feeling you get when you don't have a delicious and nutritious breakfast? That early afternoon slump feeling that you need a gallon of coffee to help you power through?

Sie wollen auch endlich gesünder Leben und ihrem einzigen Körper etwas Gutes tun...Aber sie wissen nicht so recht wie? Deine Ernährung versuchst du schon seit einiger Zeit auf gesund umzustellen: "[…] was bis jetzt leider noch erfolgslos geblieben ist weil die Zuckersucht das ständige verlangen nach etwas Süßem dich total beherrscht!" Wenn sie diese Probleme ab sofort ändern möchten dann ist genau dieses Hörbuch ihre einmalige Gelegenheit jetzt ihre Zuckersucht zu besiegen um endlich gesund und Zuckerfrei zu leben.

The Gluten -ree Bible: A Complete Guide to Living Gluten Free is a personal account of what the author discovered as she did her own research on the gluten-free diet. Her choice to live gluten free was optional, but there are many out there who have no option, as eating gluten can be fatal. Living gluten free has a myriad of benefits, all of which are highlighted in the text, and it can even help with weight-loss issues, which so many persons face every day.

Super foods are known to hold the key ingredients your body needs to lose excess fat. Listening to a book about super foods can help you make necessary lifestyle adjustments. It will give you the key foods necessary to help prevent certain diseases, like diabetes and obesity.

The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily, and usually, we put on all the weight we lost, plus some extra. There is a concept that disagrees with the traditional methods of dieting, however.

This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.

You know how easy it is to prepare a meal using your "slow cooker", but how often do you really use it? The Essential Kitchen Series delivers a score of timely cookbooks to help you use that little kitchen gem, and they've just added Slow Cooker Soup Recipes Cookbook. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy a home-cooked, piping hot bowl of rich, tasty soup.

Are you overweight? Do you constantly feel tired and sluggish? Do you suffer from frequent bloating? There are a lot of reasons for this but most commonly it is a result of poor nutrition and an unhealthy lifestyle. Many people are unaware how much of an impact our food can have on our bodies and it is important to pay attention to what we put in so that we can get the desired results we are looking for.

Do you want to know more about CBD and cannabis oil? Are you hoping to find out what product can help alleviate your pain? Then this book can help! Cannabis and CBD oil can be used medicinally. You don’t even need THC to help with various medical problems, including varicose veins, migraines, chronic pain, blood pressure, fibromyalgia, and much more. Even if cannabis oil isn’t allowed in your state, CBD oil most likely is! CBD oil, depending on the brand, contains little to no THC, so that you can use it medicinally without worry.

This complete - and authorized - summary distills the insights from Roger Landry's book Live Long, Die Short. Over a decade ago, a landmark 10-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging -and about 50 percent of mental aging - is determined by the choices we make every day. That means that if we optimize our lifestyles, we can live longer and "die shorter".

Want to know what the low-carb lifestyle is all about? I'll show you! I'll even give you a handful of my favorite recipes.

If you have been diagnosed with celiac disease or believe you suffer from this type of intestinal distress, then picking up a concise book on the subject could save your life. Too much gluten in anyone's diet may not be healthy, but for those with celiac disease, it can be fatal. An authoritative book on the subject will recommend eliminating gluten from the diet in order to allow your body to absorb needed nutrients and regain a healthy life.

One of the growing public health concerns today is food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009.

All the recipes are quick and easy to make and can be stored for weeks upon weeks. So, next time you're in a rush you can just grab one of your homemade condiments and have a delicious paleo meal in two minutes - say goodbye to the pain of lengthy, complicated cooking when you’re just in the mood for a quick, no-hassle, healthy meal.

"Schlafe gut" ist eine einfache und effektive Methode, die Ihnen auf eine Positive Art und Weise hilft, mit Ihrem Schlaf zurechtzukommen. Eine angenehme Stimme begleitet Sie Schritt für Schritt, so dass Sie sich eintspannen und gut schlafen können.

Longevity, and our overall general health, has been linked to adopting a healthy diet, but it goes much further than that. Consider the quality of your life. A long life with crippling arthritis, diabetes, or heart disease can be tedious and less rewarding.

Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly. And by maintaining a balance, we avoid chronic illnesses like heart disease and high blood pressure that can impact in a negative way on daily life. Found mainly in oily fish and some seeds, omega-3 is something we should all be eating more of every day, to ensure a healthy body and functions.