Fitness Healthy Living
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Crash Course on Losing Weight
- 21 Practical Ways to Look and Feel Better
- Auteur(s): Larry J Koenig
- Narrateur(s): Jon Gauger
- Durée: 2 h et 38 min
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In just 176 pages, readers will learn 21 valuable tips on how to look and feel better. The topics will help the reader make healthy changes to their diet and lifestyle that will result in a more healthy and happy outlook on life! The tone of the book is encouraging and helpful and readers will immediately begin to gain peace of mind-and action plans for their new healthy lifestyle.
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Crash Course on Losing Weight
- 21 Practical Ways to Look and Feel Better
- Narrateur(s): Jon Gauger
- Série: Crash Course, Crash Course Series, Livre 2
- Durée: 2 h et 38 min
- Date de publication: 2009-01-23
- Langue: Anglais
- In just 176 pages, readers will learn 21 valuable tips on how to look and feel better....
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Prix courant: 13,00$ ou 1 crédit
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The Jerusalem Diet
- Auteur(s): Ted Haggard
- Narrateur(s): Ted Haggard
- Durée: 3 h et 44 min
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The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.
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The Jerusalem Diet
- Narrateur(s): Ted Haggard
- Durée: 3 h et 44 min
- Date de publication: 2006-02-06
- Langue: Anglais
- The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective....
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Prix courant: 20,05$ ou 1 crédit
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My Big Bottom Blessing
- How Hating My Body Led to Loving My Life
- Auteur(s): Teasi Cannon
- Narrateur(s): Pam Ward
- Durée: 5 h et 42 min
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Loving the girl in the mirror isn't about changing how you look, but allowing God to change how you see. Teasi Cannon’s lifelong battle with body image nearly destroyed her. Yet today she feels blessed - not because the size of her lower half has changed but because her perspective has. In her often hilarious, no-nonsense style, Teasi's gut-honest journey and transparent insights will propel every one of us who struggles with...you name it - bad hair or chubby cheeks, skinny arms or wide hips - to realize our value and beauty.
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My Big Bottom Blessing
- How Hating My Body Led to Loving My Life
- Narrateur(s): Pam Ward
- Durée: 5 h et 42 min
- Date de publication: 2012-05-22
- Langue: Anglais
- Loving the girl in the mirror isn't about changing how you look, but allowing God to change how you see....
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Prix courant: 25,24$ ou 1 crédit
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Grace for Your Waist
- Living a Lifestyle Fitted with Hope
- Auteur(s): Janelle Keith
- Narrateur(s): Janelle Keith
- Durée: 4 h et 32 min
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God’s desire for you is one of beauty, dignity, confidence, and strength from the inside out. Your true essence should come from the knowledge of who you are in Christ, not from a manufacturer’s label. And your hope should not be put in the sizes hanging in the back of your closet. Grace for Your Waist is not just another “howa-to” book. It’s a deeper look at how God’s grace and hope, applied and fitted for your life, can dress you for spiritual success. Janelle offers a transparent look inside her own personal closet of people-pleasing, rejection, and fear.
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Grace for Your Waist
- Living a Lifestyle Fitted with Hope
- Narrateur(s): Janelle Keith
- Durée: 4 h et 32 min
- Date de publication: 2021-04-01
- Langue: Anglais
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Grace for Your Waist is not just another “how-to” book. It’s a deeper look at how God’s grace and hope, applied and fitted for your life, can dress you for spiritual success. Janelle offers a transparent look inside her own closet of people-pleasing, rejection, and fear....
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Prix courant: 18,74$ ou 1 crédit
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- Auteur(s): John Canio
- Narrateur(s): Amy Lace, Jane Lock
- Durée: 48 min
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Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular. When we stop ingesting foods that were introduced during the time hunting and gathering slowed down into farming, the idea is that we limit many starchy products and fatty meats and stick to the foods that are nutrient-rich and ideal to keep the body and gastrointestinal tract as happy as possible. He thought it would be a good way to influence modern people to eat in a healthier fashion.
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- Narrateur(s): Amy Lace, Jane Lock
- Durée: 48 min
- Date de publication: 2021-07-03
- Langue: Anglais
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Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular....
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Prix courant: 8,05$ ou 1 crédit
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Keto Diet and Intermittent Fasting for Beginners
- Healthy Ketogenic Living for Beginners and the Busy (Healthy Nutritional Living)
- Auteur(s): Dale Lawrence
- Narrateur(s): Michael Dickson
- Durée: 2 h et 5 min
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The health, lifestyle, and fitness industries have been experiencing a curious contradiction for the last few decades. On one hand, fad diets, programs that promise a 20-pound weight loss in a month, and stringent, exhausting weight loss methods, all based on little or zero research, have become increasingly popular. On the other hand, obesity and lifestyle diseases continue to rise.
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Keto Diet and Intermittent Fasting for Beginners
- Healthy Ketogenic Living for Beginners and the Busy (Healthy Nutritional Living)
- Narrateur(s): Michael Dickson
- Durée: 2 h et 5 min
- Date de publication: 2021-05-28
- Langue: Anglais
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The health, lifestyle, and fitness industries have been experiencing a curious contradiction for the last few decades....
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Prix courant: 8,71$ ou 1 crédit
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Find Your Weigh
- Renew Your Mind & Walk in Freedom
- Auteur(s): Shellie Bowdoin
- Narrateur(s): Shellie Bowdoin
- Durée: 3 h et 57 min
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If you have ever felt hopeless about your weight or struggled with the up-and-down roller coaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food.
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Find Your Weigh
- Renew Your Mind & Walk in Freedom
- Narrateur(s): Shellie Bowdoin
- Durée: 3 h et 57 min
- Date de publication: 2020-04-16
- Langue: Anglais
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If you have ever felt hopeless about your weight or struggled with the up-and-down roller coaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food....
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Prix courant: 9,08$ ou 1 crédit
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Becoming Fearless
- My Ongoing Journey of Learning to Trust God
- Auteur(s): Michelle Aguilar
- Narrateur(s): Michelle Aguilar
- Durée: 4 h et 34 min
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The Biggest Loser was just the beginning. Every week, more than nine million viewers watch.The goal for the 16 contestants is to shed the highest percentage of body weight and capture the grand prize waiting at the end of the grueling course. As Michelle Aguilar discovered, overcoming her own misconceptions about herself was the greatest challenge of all. What do you have to lose?
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Becoming Fearless
- My Ongoing Journey of Learning to Trust God
- Narrateur(s): Michelle Aguilar
- Durée: 4 h et 34 min
- Date de publication: 2011-10-31
- Langue: Anglais
- The Biggest Loser was just the beginning. Every week, more than nine million viewers watch "The Biggest Loser"....
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Prix courant: 25,24$ ou 1 crédit
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Working It Out
- A Journey of Love, Loss, and Hope
- Auteur(s): Abby Rike, Shay Sorrells - foreward
- Narrateur(s): Abby Rike
- Durée: 7 h et 14 min
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In 2006, Abby Rike lost the life she knew and loved when her husband and two young children were killed in a car accident. Devastated and numb, she shut down. For nearly three years she walked through life like a spectre, present in body only. As she descended, so did her health. Fortunately, Abby was not alone. She had loving parents, supportive friends, and a faith that continued to sustain her. Little by little she found the courage to return to life. Joining The Biggest Loser proved a catalyst for the physical and emotional changes she needed to make.
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Working It Out
- A Journey of Love, Loss, and Hope
- Narrateur(s): Abby Rike
- Durée: 7 h et 14 min
- Date de publication: 2011-05-04
- Langue: Anglais
- In 2006, Abby Rike lost the life she knew and loved when her husband and two young children were killed in a car accident....
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Stress Less
- Auteur(s): Don Colbert
- Narrateur(s): Tim Lunden
- Durée: 7 h et 22 min
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Do you want a stress-free life? Americans are the most stressed people in the world - between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders. New York Times best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control as he exposes stress as the culprit behind many debilitating and killer diseases.
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Very Informative
- Écrit par Amazon Customer le 2021-10-09
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Stress Less
- Narrateur(s): Tim Lunden
- Durée: 7 h et 22 min
- Date de publication: 2009-03-06
- Langue: Anglais
- Stress Less puts together all the pieces of the puzzle - addressing stress from a mental, emotional, physical, and spiritual standpoint....
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Prix courant: 28,27$ ou 1 crédit
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The Great Physician's Rx for Women's Health
- Auteur(s): Wilson Pancheta M.D., Jordan & Nicki Rubin
- Narrateur(s): Rebecca Gallagher
- Durée: 6 h et 44 min
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For women who are looking for medically sound natural treatment alternatives, Rubin presents seven keys to health and wellness, customized to the unique needs of women.
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The Great Physician's Rx for Women's Health
- Narrateur(s): Rebecca Gallagher
- Durée: 6 h et 44 min
- Date de publication: 2008-12-04
- Langue: Anglais
- For women who are looking for medically sound natural treatment alternatives, Rubin presents seven keys to health and wellness, customized to the unique needs of women....
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Prix courant: 28,27$ ou 1 crédit
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Fasting Made Easy
- Auteur(s): Don Colbert
- Narrateur(s): Timothy Lundeen
- Durée: 1 h et 59 min
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Fasting can provide fantastic health benefits to your whole being. While it may seem like a "sacrifice," Dr. Don Colbert, author of the best sellers Toxic Relief and the Bible Cure series, believes fasting is "a powerful tool for health, cleansing, and spiritual empowerment." In this easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health, Colbert explains the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives.
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Fasting Made Easy
- Narrateur(s): Timothy Lundeen
- Durée: 1 h et 59 min
- Date de publication: 2005-08-12
- Langue: Anglais
- Fasting can provide fantastic health benefits to your whole being....
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Prix courant: 15,14$ ou 1 crédit
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My Big Fat Greek Diet
- Auteur(s): Nick Yphantides, Mike Yorkey
- Narrateur(s): Nick Yphantides
- Durée: 5 h et 51 min
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"Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off. As a medical doctor who has personally struggled with his weight, Dr. Nick Yphantides can empathize with the plight of the overweight and offer a proven, medically safe plan for losing weight. In My Big Fat Greek Diet, he teaches readers the powerful 7 Pillars of Weight Loss.
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My Big Fat Greek Diet
- Narrateur(s): Nick Yphantides
- Durée: 5 h et 51 min
- Date de publication: 2005-03-18
- Langue: Anglais
- "Dr. Nick" shares the amazing eating plan that helped him shed 267 pounds, and keep them off.
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Prix courant: 25,24$ ou 1 crédit
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Keto Down: Don't Diet...Keto
- Living Ketogenic to Improve Health and Lose Weight
- Auteur(s): K Robson
- Narrateur(s): Ali Astin
- Durée: 1 h et 39 min
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The keto diet represents one of the most successful dietary protocols in recent years. Moreover, it represents one of the most popular low-carb diets of the moment. Its celebrity and its success are due precisely to the fact that it really allows weight loss and, with the right precautions, allows people to maintain the weight loss.
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Keto Down: Don't Diet...Keto
- Living Ketogenic to Improve Health and Lose Weight
- Narrateur(s): Ali Astin
- Durée: 1 h et 39 min
- Date de publication: 2021-05-20
- Langue: Anglais
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The keto diet represents one of the most successful dietary protocols in recent years. Moreover, it represents one of the most popular low-carb diets of the moment....
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Prix courant: 8,71$ ou 1 crédit
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The Real Vaccination
- Living a Normal Life After Such Traumatic Experiences With COVID 19
- Auteur(s): Rickia M Cox, Ann Gotter
- Narrateur(s): Christy Lynn
- Durée: 1 h et 13 min
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Isolation, Death, and Fear. What if I told you that the world you live in today, would be totally unrecognizable tomorrow. What if the people you’ve shared your most intimate encounters with were no longer able to hug you? Who created this monster? And how can we maintain our health and wellness to ensure survival? Do you want the blue print?
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The Real Vaccination
- Living a Normal Life After Such Traumatic Experiences With COVID 19
- Narrateur(s): Christy Lynn
- Durée: 1 h et 13 min
- Date de publication: 2021-04-28
- Langue: Anglais
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Isolation, Death, and Fear. What if I told you that the world you live in today, would be totally unrecognizable tomorrow....
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Prix courant: 8,71$ ou 1 crédit
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The Happy Herbivore Guide to Plant-Based Living
- Auteur(s): Lindsay Nixon
- Narrateur(s): Lindsay S. Nixon
- Durée: 3 h et 11 min
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Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.
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The Happy Herbivore Guide to Plant-Based Living
- Narrateur(s): Lindsay S. Nixon
- Durée: 3 h et 11 min
- Date de publication: 2014-05-20
- Langue: Anglais
- Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, this book is for you....
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Prix courant: 19,78$ ou 1 crédit
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10 Step Clean Eating Guide to Living Well
- Auteur(s): DeChantell Lloyd
- Narrateur(s): DeChantell Lloyd
- Durée: 15 min
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This is a 10 Step Clean Eating Guide to Living Well to assist the curious with tips that will help them maintain a healthy lifestyle.
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10 Step Clean Eating Guide to Living Well
- Narrateur(s): DeChantell Lloyd
- Durée: 15 min
- Date de publication: 2016-07-13
- Langue: Anglais
- This is a 10 Step Clean Eating Guide to Living Well to assist the curious with tips that will help them maintain a healthy lifestyle....
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Prix courant: 5,22$ ou 1 crédit
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Immune Food Solution
- The Ultimate Guide to Super Immunity, Learn Effective Diet That Would Steer and Lead Your Life to a Healthier Living
- Auteur(s): Sally S. Zante
- Narrateur(s): Aadam Smyth
- Durée: 23 min
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The immune system seems to be linked to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our bodies. That's why it is always important to maintain a healthy immune system. You can also take steps in order to make sure you're fortifying your immune system and that is to eat food that can boost your immune system. This guide will teach you various steps and ways how you can boost and strengthen your immunity.
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Immune Food Solution
- The Ultimate Guide to Super Immunity, Learn Effective Diet That Would Steer and Lead Your Life to a Healthier Living
- Narrateur(s): Aadam Smyth
- Durée: 23 min
- Date de publication: 2023-04-17
- Langue: Anglais
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This guide will teach you various steps and ways how you can boost and strengthen your immunity. Learn the importance of adopting a healthy lifestyle and identify the foods you can add to your meal that will help you avoid sickness....
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Prix courant: 7,00$ ou 1 crédit
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The Paleo Diet Condiments Cookbook
- Recipes for Simple and Delicious Homemade Paleo Sauces, Marinades, Seasonings, Rubs and Dips
- Auteur(s): Jackson Taylor
- Narrateur(s): Trevor Clinger
- Durée: 43 min
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All the recipes are quick and easy to make and can be stored for weeks upon weeks. So, next time you're in a rush you can just grab one of your homemade condiments and have a delicious paleo meal in two minutes - say goodbye to the pain of lengthy, complicated cooking when you’re just in the mood for a quick, no-hassle, healthy meal.
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The Paleo Diet Condiments Cookbook
- Recipes for Simple and Delicious Homemade Paleo Sauces, Marinades, Seasonings, Rubs and Dips
- Narrateur(s): Trevor Clinger
- Durée: 43 min
- Date de publication: 2014-12-10
- Langue: Anglais
- Do you wish there was a paleo diet cookbook that focused purely on mouth-wateringly good sauces, marinades, seasonings, rubs and dips? Well, you are going to love The Paleo Diet Condiments Cookbook....
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Prix courant: 4,95$ ou 1 crédit
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Live It, Not Diet!
- Eat More Not Less, Lose Fat Not Weight
- Auteur(s): Mike Sheridan
- Narrateur(s): David Sabogal
- Durée: 5 h et 1 min
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Live It, Not Diet! is a rock-solid, step-by-step blueprint that transforms the average person into a strong, healthy fat-burning machine. This is not a quick-fix diet solution but rather a sustainable lifestyle plan that's realistic and relevant to the majority of the population. Using well-respected medical research, Mike delivers nutritionally sound advice with an encouraging voice that provides motivation, inspiration, and persuasion to take immediate action.
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Live It, Not Diet!
- Eat More Not Less, Lose Fat Not Weight
- Narrateur(s): David Sabogal
- Durée: 5 h et 1 min
- Date de publication: 2016-05-17
- Langue: Anglais
- Live It Not Diet! is a rock-solid, step-by-step blueprint that transforms the average person into a strong, healthy fat-burning machine. This is not a quick-fix diet solution....
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