Fitness Management
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Reset, Nourish, Burn
- Auteur(s): Susie Burrell, Leanne Ward
- Narrateur(s): Susie Burrell, Leanne Ward
- Durée: 6 h et 4 min
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This science-backed guide is complete with easy-to-make, nutritionally balanced meal plans, and filled with helpful case studies to illustrate the powerful effects of Susie and Leanne's dietary coaching. And just as they do every week on their podcast The Nutrition Couch, Australia's #1 nutrition podcast, Leanne and Susie bust the myths, investigate the trends and share the latest nutritional research we can apply in our own lives.
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Reset, Nourish, Burn
- Narrateur(s): Susie Burrell, Leanne Ward
- Durée: 6 h et 4 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Practical, realistic, supportive and informative, Reset, Nourish, Burn is all the information and motivation you need to get back in control of your health.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Life with Breath: Iq + Eq = New You
- Auteur(s): Ed Harrold
- Narrateur(s): Ed Harrold
- Durée: 5 h et 35 min
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Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and transforming negative habitual patterns of behavior. Specifically, yoga breathing. Traditionally called, Pranayama. A "life with breath” is a journey into re-uniting oneself with oneself. It’s a self-care routine to live in harmony with the body’s natural cycles and rhythms for optimal health and well-being.
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Life with Breath: Iq + Eq = New You
- Narrateur(s): Ed Harrold
- Durée: 5 h et 35 min
- Date de publication: 2019-11-08
- Langue: Anglais
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Life with Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience, improving performance, and much more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Words That Work
- Motivational Interviewing Mastery: How Even a Novice Can Consistently Cultivate a Commitment to Change and Multiply Client Success Rate in Health, Nutrition, Fitness, and Psychology
- Auteur(s): Alec Rowe, Jane Kennedy
- Narrateur(s): Sallybeth
- Durée: 3 h et 45 min
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Do you feel like your coaching sessions are just going in circles after trying your best to help your clients change but getting nowhere? Have you ever felt like there must be a more effective way to empower your clients to embrace change and achieve remarkable results? You’ve got the certifications, the right gear, and even the perfect ambiance in your coaching space. But something's missing… Your clients listen but don't seem to move forward. It's like watching a car stuck in the mud — lots of effort, but no progress.
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Words That Work
- Motivational Interviewing Mastery: How Even a Novice Can Consistently Cultivate a Commitment to Change and Multiply Client Success Rate in Health, Nutrition, Fitness, and Psychology
- Narrateur(s): Sallybeth
- Durée: 3 h et 45 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Success in coaching isn’t about having more tools; it's about having the right ones. And as the stats suggest, motivational interviewing just might be the right tool to skyrocket your client success rates.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Auteur(s): William H. Polonsky PhD CDE
- Narrateur(s): Chris Sorensen
- Durée: 11 h et 14 min
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
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Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Narrateur(s): Chris Sorensen
- Durée: 11 h et 14 min
- Date de publication: 2018-11-06
- Langue: Anglais
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Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Auteur(s): Kayla Kurin
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 34 min
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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.
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this should be a pamflet, not a book
- Écrit par Andrea Pete le 2024-09-16
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Narrateur(s): Kayla Kurin
- Durée: 1 h et 34 min
- Date de publication: 2018-11-07
- Langue: Anglais
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Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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The Yogi Entrepreneur
- A Guide to Earning a Mindful Living Through Yoga
- Auteur(s): Darren Main
- Narrateur(s): Jesse Dornan
- Durée: 5 h et 57 min
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Many yoga teachers are great at teaching but often struggle with the business of yoga. Finding a balance between sharing yoga with the world and running an ethical business can be challenging. The Yogi Entrepreneur is the definitive manual on starting and growing a yoga business. Whether you are an established teacher looking to expand your student base, a new teacher fresh out of yoga teacher training, or simply considering signing up for your first yoga certification course - this book is for you.
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Useful info
- Écrit par Utilisateur anonyme le 2020-08-14
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The Yogi Entrepreneur
- A Guide to Earning a Mindful Living Through Yoga
- Narrateur(s): Jesse Dornan
- Durée: 5 h et 57 min
- Date de publication: 2017-10-17
- Langue: Anglais
- Many yoga teachers are great at teaching but often struggle with the business of yoga. Finding a balance between sharing yoga with the world and running an ethical business....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Auteur(s): Joe Tatta
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
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In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.
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Heal Your Pain Now
- The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
- Narrateur(s): Ben Sullivan
- Durée: 9 h et 22 min
- Date de publication: 2017-02-08
- Langue: Anglais
- In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- Auteur(s): Morgan Sutherland
- Narrateur(s): Alexander Salamat
- Durée: 31 min
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Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- Narrateur(s): Alexander Salamat
- Durée: 31 min
- Date de publication: 2022-08-09
- Langue: Anglais
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Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand sciatica exercises to provide you with pain relief....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Auteur(s): Audrey Daric
- Narrateur(s): Kim Leal
- Durée: 3 h et 41 min
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!
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Gentle and effective exercises
- Écrit par Louise Cooke le 2024-10-13
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Active Living Wall Pilates for Seniors
- Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
- Narrateur(s): Kim Leal
- Durée: 3 h et 41 min
- Date de publication: 2024-08-12
- Langue: Anglais
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Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Simplicity Secret
- How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier
- Auteur(s): George Choy, Sarah Choy
- Narrateur(s): George Choy
- Durée: 5 h et 12 min
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Have you ever felt stressed or overwhelmed? Unlock the Simplicity Secret for simple and proven ways to reduce stress, make more money, and improve your health and fitness. Start your journey toward a stress-free, happy life.
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Simplicity Secret
- How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier
- Narrateur(s): George Choy
- Durée: 5 h et 12 min
- Date de publication: 2024-05-20
- Langue: Anglais
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Have you ever felt stressed or overwhelmed? Unlock the Simplicity Secret for simple and proven ways to reduce stress, make more money, and improve your health and fitness.
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Prix courant: 25,00$ ou 1 crédit
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8 Keys to Mental Health Through Exercise
- Auteur(s): Christina Hibbert
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 28 min
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
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8 Keys to Mental Health Through Exercise
- Narrateur(s): Allyson Ryan
- Série: 8 Keys to Mental Health Series
- Durée: 8 h et 28 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being....
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Prix courant: 22,26$ ou 1 crédit
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Auteur(s): Liam Owen
- Narrateur(s): Kenneth Montgomery
- Durée: 3 h et 38 min
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.
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7 Minute Fitness Strength Training for Seniors and over 60+
- Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- Narrateur(s): Kenneth Montgomery
- Durée: 3 h et 38 min
- Date de publication: 2021-07-26
- Langue: Anglais
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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- Auteur(s): Steven Kaiser
- Narrateur(s): Gwen Trussler
- Durée: 2 h et 7 min
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Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- Narrateur(s): Gwen Trussler
- Durée: 2 h et 7 min
- Date de publication: 2015-01-07
- Langue: Anglais
- Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Auteur(s): Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, Autres
- Narrateur(s): Richard Rohan
- Durée: 2 h et 32 min
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For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job.
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Narrateur(s): Richard Rohan
- Durée: 2 h et 32 min
- Date de publication: 2004-05-18
- Langue: Anglais
- Improve your body, improve your career: an executive fitness plan by experts from the Cooper Wellness Clinic....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
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It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
- Date de publication: 2019-12-24
- Langue: Anglais
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The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....
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Prix courant: 25,24$ ou 1 crédit
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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Auteur(s): Jorge E. Rodriguez, Susan Wyler MD/RDN
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 10 min
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In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.
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The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- Narrateur(s): Mike Chamberlain
- Durée: 7 h et 10 min
- Date de publication: 2015-01-20
- Langue: Anglais
- In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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A Calm Brain
- Auteur(s): Gayatri Devi M.D.
- Narrateur(s): Gayatri Devi M.D.
- Durée: 6 h et 53 min
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When you are calm, your mind and body are in a state of focused awareness. You are in your “zone”, performing at your peak. Now, in A Calm Brain, Dr. Gayatri Devi shows how you can cultivate this optimal mental and physical state by tapping into your body’s hard-wired natural relaxation system. Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress. There is hope.
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A Calm Brain
- Narrateur(s): Gayatri Devi M.D.
- Durée: 6 h et 53 min
- Date de publication: 2012-06-14
- Langue: Anglais
- Here are the keys to a more tranquil, productive, and enjoyable life....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- Auteur(s): Michael F. Roizen, Mehmet C. Oz
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 h et 6 min
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For the first time in our history, scientists are uncovering astounding medical evidence about dieting -and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat. Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the best-selling YOU series, are now translating this cutting-edge information to help you shave inches off your waist.
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YOU
- On a Diet: Revised Edition: The Owner's Manual for Waist Management
- Narrateur(s): Michael F. Roizen, Mehmet C. Oz
- Durée: 7 h et 6 min
- Date de publication: 2009-12-29
- Langue: Anglais
- America's doctors, Mehmet Oz and Mike Roizen, will revolutionize the way you think about losing weight and help you diet smart, not hard....
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Prix courant: 19,42$ ou 1 crédit
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Autogenics and Meditation
- Auteur(s): Matthew McKay Ph.D.
- Narrateur(s): Matthew McKay Ph.D.
- Durée: 1 h et 22 min
- Production originale
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Performance
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Histoire
You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.
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Autogenics and Meditation
- Narrateur(s): Matthew McKay Ph.D.
- Durée: 1 h et 22 min
- Date de publication: 2001-02-14
- Langue: Anglais
- You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...
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Prix courant: 12,07$ ou 1 crédit
Prix réduit: 12,07$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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