Fitness Management

Carlo Lesma torna con una nuova pubblicazione finalizzata al benessere e alla soluzione di una patologia dolorosa e spesso invalidante come il mal di testa è. Questo Audiolibro ha lo scopo di eliminare, ridurre e di riequilibrare le tensioni muscolari che spesso sono responsabili di questo fastidioso compagno di vita, per essere nuovamente in forma, senza dolore e ritornare a sorridere. Se soffri di mal di testa ma anche se hai bisogno di scaricare le tensioni che spesso si accumulano a livello di nuca.

Il percorso guidato di questo audiobook porta l'ascoltatore in uno stato di rilassamento profondo e cosciente che aiuta ad eliminare in modo efficace lo stress, regalando input continui rigenerativi che tendono alla quiete mentale. Il prodotto va sentito a basso volume, con luci soffuse in totale relax, con un impianto audio che faccia risaltare la realtà dei suoni, in modo che l'armonia generata risuoni senza ostacoli nell'animo, portandolo vicino alla sua natura, ai colori e all'universo.

L'Audiocorso di Psicosomatica delle Edizioni ENEA introduce alla Psicosomatica, ovvero la branca della medicina e della psicologia che richiama all'unità...

Do you feel overwhelmed by your thoughts? Are you trying to get rid of unhealthy habits and destructive thought patterns? Feeling out of control and overwhelmed by the war that rages in your mind can lead to an off track daily life, anxiety, and depression. It’s time to overcome the thought spirals, worries, and fears keeping you imprisoned.

We all have our "ups" and "downs" in life and react to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage emotions. Using preventative measures will enable you to manage your emotions before you get to the stage of not coping.

"Yogasutra": Tatsächlich verbinden die meisten Menschen das Wort Yoga mit dem Bild von jemandem, der sich verdreht und verbiegt oder kopfüber auf seiner Yogamatte steht. Und obwohl diese Bilder in gewisser Weise nicht ganz unwahr sind, sind sie als Beschreibung und von der eigentlichen Bedeutung des Yogas weit entfernt. Diese Bilder sind lediglich das, was uns heutzutage von den Medien vermittelt wird. Zeitschriften, Filme und Werbeanzeigen haben dazu beigetragen, ein unvollständiges Bild darüber zu erschaffen, was Yoga wirklich ist.

Endlich frei von Nacken- und Schulterschmerzen: Bestsellerautorin Inka Jochum hat dazu eine einzigartige Kombination aus Yoga, Atemtherapie und Qi Gong entwickelt. Das Ergebnis ist ein einfaches, dabei aber ungeheuer effektives Übungsprogramm, das sich überall anwenden lässt - am Arbeitsplatz, zu Hause oder auch unterwegs. Regelmäßiges Training und ein neues Körperbewusstsein helfen, schmerzhafte Fehlhaltungen abzubauen und wieder uneingeschränkt beweglich zu werden.

Volkskrankheit Rückenschmerzen - praktische Tipps und abgewogene Expertenmeinungen wurden von Marion Grillparzer in diesem GU-Ratgeber zusammengetragen. Vier Top-Rückenexperten aus unterschiedlichen Disziplinen bieten verschiedene Ansätze an, was auf Basis modernster Forschung gegen Rückenschmerzen getan werden kann. Dabei werden neben einem Rundum-Vorbeuge-Programm viele häufige Fragen beantwortet.

Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working. Discover how the science behind habit-building and the power of movement through yoga can empower you to take control of your life - even in a world of uncertainty.

Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.

Yoga for Beginners is the essential guide to getting started with yoga. This audiobook offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Right from mudras to bandhas and breathing practices, one must master each step to gain complete control over one’s body.

Aproximadamente el 21% de estas lesiones tienen una morbilidad prolongada. Cada año, millones de estadounidenses acuden al consultorio del podólogo y se quejan de hinchazón, dolor, rigidez y diversas deformidades. Es necesario que los profesionales de la salud diagnostiquen y traten estas lesiones adecuadamente.

Each year, millions of Americans come to the podiatrist’s office and complain about swelling, pain, stiffness, and various deformities. A foot problem is a significant problem. It affects the tasks of daily living. Walking, running, going up and down steps, driving, and the simple joys of life as participating in social and recreational activities we love.

Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.

Back pain is certainly one of those disorders you never really think of…until you get it. Anyone who currently experiences back pain or have had back pain in the past should definitely take the time to get some serious information on how to cure the pain, and how to prevent it from ever coming back. This book provides the solutions needed to cure all types of back pain. Even though the causes can vary from patient to patient, we'll discover what method is best to cure your pain.

50 Things to Know About Yoga, by Sushmita Choudhury, offers the answers to the most burning questions in yoga. Based on firsthand knowledge earned from teaching yoga to hundreds of students, this audiobook will provide the much-needed guidance to yoga beginners. You'll discover actionable advice that will help you to make better, more informed decisions in each step of your yoga journey.

Do you want to know more about CBD and cannabis oil? Are you hoping to find out what product can help alleviate your pain? Then this book can help! Cannabis and CBD oil can be used medicinally. You don’t even need THC to help with various medical problems, including varicose veins, migraines, chronic pain, blood pressure, fibromyalgia, and much more. Even if cannabis oil isn’t allowed in your state, CBD oil most likely is! CBD oil, depending on the brand, contains little to no THC, so that you can use it medicinally without worry.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in structural integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.

Leistungssportler wissen genau, dass Erholung ebenso zum Erfolg gehört wie Anstrengung. Sie widmen der exakten Pausenplanung deswegen viel Aufmerksamkeit. Ingo Froböse zeigt in diesem Hörbuch, was wir uns aus ihren Trainingsplänen für den Alltag abschauen können. Denn der Wechsel zwischen "on" und "off", zwischen Aktivität und Ruhe, ist überall in der Natur zu beobachten - er ist der Biorhythmus des Lebens.

You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga. In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.