Fitness Nutrition

Liste de produits
    • A Peak Performance Primer
    • Auteur(s): Steven Kotler
    • Narrateur(s): Fred Sanders
    • Durée: 9 h et 17 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • 4.5 out of 5 stars 171 évaluations
    • Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities....

    Prix courant: 31,46 $ ou 1 crédit

    Prix réduit: 31,46 $ ou 1 crédit

    • The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
    • Auteur(s): Robert H. Lustig
    • Narrateur(s): Charles Constant
    • Durée: 12 h et 3 min
    • Date de publication: 2021-05-04
    • Langue: Anglais
    • 5 out of 5 stars 115 évaluations
    • The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....

    Prix courant: 31,46 $ ou 1 crédit

    Prix réduit: 31,46 $ ou 1 crédit

    • Auteur(s): Rujuta Diwekar
    • Narrateur(s): Farah Bala
    • Durée: 7 h et 54 min
    • Date de publication: 2017-01-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Through this book Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone, and presents it as not a brainless activity but a science....

    Prix courant: 2,67 $ ou 1 crédit

    Prix réduit: 2,67 $ ou 1 crédit

  • Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • Essential Poses, Meditation & Creating a Peaceful Practice
    • Auteur(s): Morgan Blake
    • Narrateur(s): Susan Prater
    • Durée: 1 h et 11 min
    • Date de publication: 2025-02-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Whether you're new to yoga or looking to build a consistent practice, this comprehensive guide provides step-by-step instructions for foundational poses, simple meditation techniques, and breathing exercises to help you cultivate inner peace and flexibility.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
    • Auteur(s): Jimmy Moore, Dr. Jason Fung
    • Narrateur(s): Jimmy Moore
    • Durée: 7 h et 36 min
    • Date de publication: 2016-12-06
    • Langue: Anglais
    • 4.5 out of 5 stars 694 évaluations
    • Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • Auteur(s): Sage Lifestyle Press
    • Narrateur(s): Kate Hannah
    • Durée: 3 h et 47 min
    • Date de publication: 2025-02-11
    • Langue: Anglais
    • Pas de évaluations
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrateur(s): Robert G. Slade
    • Durée: 11 h et 9 min
    • Date de publication: 2018-02-06
    • Langue: Anglais
    • 4.5 out of 5 stars 381 évaluations
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Prix courant: 31,46 $ ou 1 crédit

    Prix réduit: 31,46 $ ou 1 crédit

    • Prevent and Reverse Type 2 Diabetes Naturally
    • Auteur(s): Dr. Jason Fung
    • Narrateur(s): Dr. Jason Fung
    • Série: The Code Series
    • Durée: 7 h et 24 min
    • Date de publication: 2018-04-03
    • Langue: Anglais
    • 4.5 out of 5 stars 407 évaluations
    • Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

    Prix courant: 37,53 $ ou 1 crédit

    Prix réduit: 37,53 $ ou 1 crédit

  • Prix courant: 20,04 $ ou 1 crédit

    Prix réduit: 20,04 $ ou 1 crédit

    • Auteur(s): Russell L. Blaylock MD
    • Narrateur(s): Daniel Henning
    • Durée: 13 h et 52 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally....

    Prix courant: 27,83 $ ou 1 crédit

    Prix réduit: 27,83 $ ou 1 crédit

    • Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
    • Auteur(s): Joel Thielke
    • Narrateur(s): Joel Thielke
    • Durée: 4 h
    • Date de publication: 2017-12-07
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    • Auteur(s): Timothy Ferriss
    • Narrateur(s): Zach McLarty
    • Durée: 3 h et 51 min
    • Date de publication: 2010-12-14
    • Langue: Anglais
    • 4 out of 5 stars 250 évaluations
    • Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

    Prix courant: 25,64 $ ou 1 crédit

    Prix réduit: 25,64 $ ou 1 crédit

    • Auteur(s): Danna Korn
    • Narrateur(s): Marguerite Gavin
    • Durée: 13 h et 45 min
    • Date de publication: 2019-06-18
    • Langue: Anglais
    • Pas de évaluations
    • If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten....

    Prix courant: 27,83 $ ou 1 crédit

    Prix réduit: 27,83 $ ou 1 crédit

    • A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More
    • Auteur(s): Mark Stephens
    • Narrateur(s): Mark Stephens
    • Durée: 17 h et 41 min
    • Date de publication: 2025-05-13
    • Langue: Anglais
    • Pas de évaluations
    • Revised and updated, this classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga.

    Prix courant: 45,40 $ ou 1 crédit

    Prix réduit: 45,40 $ ou 1 crédit

    • The Simple Science of Building the Ultimate Male Body
    • Auteur(s): Michael Matthews
    • Narrateur(s): Michael Matthews
    • Durée: 14 h et 16 min
    • Date de publication: 2012-12-30
    • Langue: Anglais
    • 4.5 out of 5 stars 126 évaluations
    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Prix courant: 20,10 $ ou 1 crédit

    Prix réduit: 20,10 $ ou 1 crédit

    • Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
    • Auteur(s): Dave Asprey
    • Narrateur(s): Dave Asprey
    • Durée: 8 h et 3 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • 4.5 out of 5 stars 166 évaluations
    • Dave Asprey asks listeners to forget everything they think they know about fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game....

    Prix courant: 27,96 $ ou 1 crédit

    Prix réduit: 27,96 $ ou 1 crédit

  • Prix courant: 17,75 $ ou 1 crédit

    Prix réduit: 17,75 $ ou 1 crédit

    • Step by Step Guide to the Healthiest Diet on Earth
    • Auteur(s): Wendy Storms
    • Narrateur(s): Cory Stoutner
    • Durée: 4 h et 20 min
    • Date de publication: 2025-05-02
    • Langue: Anglais
    • Pas de évaluations
    • Well, you're not alone. Many feel the same way, but the Mediterranean siet offers a scientifically-backed, flavorful path to holistic well-being that can transform your health journey.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
    • Auteur(s): Stacy T. Sims PhD, Selene Yeager
    • Narrateur(s): Gina Daniels
    • Durée: 12 h et 25 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field....

    Prix courant: 26,22 $ ou 1 crédit

    Prix réduit: 26,22 $ ou 1 crédit