Fitness Plan
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Alkaline Diet: The Best Alkaline Meal Plan to Reduce Body Acid
- Auteur(s): Barbara Williams
- Narrateur(s): Theresa Landolfi
- Durée: 1 h et 26 min
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Many people consume a high quantity of acid-forming foods every day instead of alkaline-forming foods because that is what they are used to. Eating more of what the body needs and less of what it does not need is the only way to become healthy. The alkaline diet is made up of a wide variety of nutritious foods that you will enjoy.
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Alkaline Diet: The Best Alkaline Meal Plan to Reduce Body Acid
- Narrateur(s): Theresa Landolfi
- Durée: 1 h et 26 min
- Date de publication: 2015-07-10
- Langue: Anglais
- The alkaline diet helps you to eat healthy, stay healthy, and live your life the way you should....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Keto Bread
- 50 Easy to Follow Bakers Recipe Guide for Low Carb Keto Bread for Ketogenic Meal Plan
- Auteur(s): Eva Arzak
- Narrateur(s): Stephanie Schildknecht
- Durée: 1 h et 18 min
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Good! If you're around here it's because you're interested in learning how to bake keto bread! Do you want to follow a keto diet? But can’t resist your craving for carb-rich foods like bread, muffins, waffles, etc.? This book is not a grandma’s lecture about developing self-control and saying goodbye to carb cravings during the keto journey. This book provides easy-to-prepare keto bread and other product recipes that you can enjoy during the keto diet.
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Keto Bread
- 50 Easy to Follow Bakers Recipe Guide for Low Carb Keto Bread for Ketogenic Meal Plan
- Narrateur(s): Stephanie Schildknecht
- Durée: 1 h et 18 min
- Date de publication: 2019-06-19
- Langue: Anglais
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Do you want to follow a keto diet? But can’t resist your craving for carb-rich foods like bread, muffins, waffles, etc.? This book is not a grandma’s lecture about developing self-control and saying goodbye to carb cravings during the keto journey....
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Prix courant: 8,71$ ou 1 crédit
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The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- Auteur(s): Chris Downie
- Narrateur(s): Chris Downie
- Durée: 4 h et 47 min
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A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
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Motivating audiobook
- Écrit par Dan le 2020-01-22
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The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- Narrateur(s): Chris Downie
- Durée: 4 h et 47 min
- Date de publication: 2010-01-01
- Langue: Anglais
- A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives...
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Prix courant: 11,66$ ou 1 crédit
Prix réduit: 11,66$ ou 1 crédit
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The Ultimate Keto Diet Action Plan (2 Books in 1)
- The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
- Auteur(s): Maple Grove Press, Andrea Adams
- Narrateur(s): Aida-Maria Boiesan, Elizabeth Kurz
- Durée: 6 h et 49 min
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This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.
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The Ultimate Keto Diet Action Plan (2 Books in 1)
- The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
- Narrateur(s): Aida-Maria Boiesan, Elizabeth Kurz
- Durée: 6 h et 49 min
- Date de publication: 2018-11-27
- Langue: Anglais
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This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ketogenic Diet: Your Essential Guide to Keto
- The Complete Guide to a High-Fat Diet, Free Recipes for Busy People on the Keto Diet, Easy Meal Plans - Heal Your Body and Regain Your Self-Confidence
- Auteur(s): Wiley Pearson
- Narrateur(s): Trevor Clinger
- Durée: 2 h et 5 min
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Do you sense you haven't been blessed with fine fat-burning genetics? Does food appear to move instantly to your trouble regions like your stomach, bum, and thighs? Do you think you have tried each food plan known to man however the weight keeps coming back? What if I advised you that you can lose weight, look better, have extra power, reduce pain, increase your intercourse force, save yourself from disease...and best of all, you will still be able to nevertheless devour a number of the foods you crave the most and still enjoy a slimmer body!?
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Ketogenic Diet: Your Essential Guide to Keto
- The Complete Guide to a High-Fat Diet, Free Recipes for Busy People on the Keto Diet, Easy Meal Plans - Heal Your Body and Regain Your Self-Confidence
- Narrateur(s): Trevor Clinger
- Durée: 2 h et 5 min
- Date de publication: 2018-03-14
- Langue: Anglais
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Do you sense you haven't been blessed with fine fat-burning genetics? Does food appear to move instantly to your trouble regions like your stomach, bum, and thighs? Find out more....
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Prix courant: 8,71$ ou 1 crédit
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Auteur(s): Michelle Mosley
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest and is symptom complimentary. The Carnivore Diet cookbook is just what you need for an amazing life as it contains several meat-focused recipes featuring ingenious ways to get more taste and variety. There are even carnivore meal strategies with grocery lists to make the diet simple to follow.
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The Carnivore Diet
- A Complete Guide to Weight Loss with a Healthy Carnivorous Meal Plan and Fat Burning with New Easy Keto Meat Recipes
- Narrateur(s): Gill Mills
- Durée: 3 h et 25 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Do you wish to slim down and burn fat as a meat lover? In this audiobook, you will find out why all plants come with a downside and a well-detailed guideline for taking you through the various levels of carnivorous eating to discover the point where your body reacts finest....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Meal Planning for Beginners
- The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
- Auteur(s): Jacob Nowzaradan
- Narrateur(s): Warren Keyes
- Durée: 3 h et 2 min
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This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes. This is done to encourage the practicality of the knowledge and also to serve as a diet plan to those who may be finding it difficult to pick the kinds of food to consume.
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Meal Planning for Beginners
- The Healthy Meal Prep Cookbook With Delicious Quick and Easy Recipes, Monthly Plans and Ready-to-Go Meals
- Narrateur(s): Warren Keyes
- Durée: 3 h et 2 min
- Date de publication: 2020-01-03
- Langue: Anglais
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This book is structured in a way that provides in-depth analysis and a complete breakdown of the definition of macronutrients, the composition of micronutrients, the idea behind meal planning and arrangement of foods with their formation processes....
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Prix courant: 18,74$ ou 1 crédit
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Vegan Keto 101: Meals, Plans, Nutrition and Recipes
- The Ultimate Guide to Rapid Weight Loss on a Low-Carb Plant Based Ketogenic Diet
- Auteur(s): ProjectVegan
- Narrateur(s): Justin Roberts
- Durée: 52 min
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The ketogenic diet can be an amazing experience. It has helped many people throughout the world lose weight, reduce illnesses, control diabetes and more. The good news is that if you are a vegan, achieving ketosis while vegan is absolutely possible as are the benefits that come with it. And that is the goal of this audiobook, to serve as a guide to your diet in a society where info on Vegan Keto is not widely available.
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Not as Advertised
- Écrit par Utilisateur anonyme le 2024-05-18
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Vegan Keto 101: Meals, Plans, Nutrition and Recipes
- The Ultimate Guide to Rapid Weight Loss on a Low-Carb Plant Based Ketogenic Diet
- Narrateur(s): Justin Roberts
- Durée: 52 min
- Date de publication: 2020-05-26
- Langue: Anglais
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The ketogenic diet can be an amazing experience. It has helped many people throughout the world lose weight, reduce illnesses, control diabetes and more. The good news is that if you are a vegan, achieving ketosis while vegan is absolutely possible as are the benefits that come with it....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Personalized Autism Nutrition Plan
- Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays
- Auteur(s): Julie S. Matthews MS, Elisa Song MD - foreword
- Durée: 10 h
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If your child with autism spectrum disorder struggles with common symptoms such as irritability, anxiety, stimming, gastrointestinal upset, you are not alone. And you are not powerless to help. This groundbreaking book offers the first personalized approach to help improve these disruptive symptoms through your child’s diet, supplying you with the information and resources you need to holistically help them thrive.
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The Personalized Autism Nutrition Plan
- Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays
- Durée: 10 h
- Date de publication: 2025-03-18
- Langue: Anglais
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Create the right diet to support your child with autism or other neurodevelopmental delays, with this step-by-step guide to optimal nutrition for their unique needs.
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Prix courant: 37,71$ ou 1 crédit
Prix réduit: 37,71$ ou 1 crédit
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Seven Sundays
- A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
- Auteur(s): Alec Penix, Myatt Murphy
- Narrateur(s): Alec Penix
- Durée: 6 h et 40 min
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Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The audiobook is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “Six Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.
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Seven Sundays
- A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
- Narrateur(s): Alec Penix
- Durée: 6 h et 40 min
- Date de publication: 2018-12-04
- Langue: Anglais
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Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The audiobook is organized as a day-by-day journey in the same manner as a daily devotional. You will work on the “Six Pillars of Purpose” that build up this strength....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Ketogenic Diet + Intermittent Fasting + Mediterranean Diet 2-in-1: Weight Loss Beginners Bundle
- Complete Guide to the Keto Diet and Mediterranean Healthy. Recipes and Meal Plans and Much More!
- Auteur(s): Lisa Scott
- Narrateur(s): Deborah Fennelly
- Durée: 6 h et 28 min
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The keto diet will help you lose weight fast and see results in just 21 days! With intermittent fasting, you can eat what you like while maintaining your weight. But you don’t want to be on a diet forever, right? The Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more. It’s a diet that helps you stay healthy for life, and it’s a diet for people who hate dieting!
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Ketogenic Diet + Intermittent Fasting + Mediterranean Diet 2-in-1: Weight Loss Beginners Bundle
- Complete Guide to the Keto Diet and Mediterranean Healthy. Recipes and Meal Plans and Much More!
- Narrateur(s): Deborah Fennelly
- Durée: 6 h et 28 min
- Date de publication: 2019-03-11
- Langue: Anglais
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The keto diet will help you lose weight fast and see results in just 21 days! With intermittent fasting, you can eat what you like while maintaining your weight....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Auteur(s): David Zinczenko, Keenan Mayo
- Narrateur(s): Mark Deakins
- Durée: 5 h et 32 min
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The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
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The Super Metabolism Diet
- The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!
- Narrateur(s): Mark Deakins
- Durée: 5 h et 32 min
- Date de publication: 2017-12-26
- Langue: Anglais
- The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Auteur(s): Christine Moore
- Narrateur(s): Jason Clark
- Durée: 3 h et 40 min
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrateur(s): Jason Clark
- Série: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Livre 1
- Durée: 3 h et 40 min
- Date de publication: 2019-02-27
- Langue: Anglais
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Résumé - Breaking up With Sugar / Rompre avec le Sucre (French Edition)
- Un plan pour divorcer des régimes, perdre les kilos et vivre votre meilleure vie
- Auteur(s): Paul Bousquet
- Narrateur(s): Paul Bousquet
- Durée: 9 min
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Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes. Comment arrêter le sucre? Il est difficile de contrôler ses envies de sucre au point de ne plus pouvoir s'arrêter d'en manger. Pour réussir à vous libérer de la dépendance au sucre, vous devez d'abord mettre fin à votre relation toxique avec la nourriture et voici comment.
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Résumé - Breaking up With Sugar / Rompre avec le Sucre (French Edition)
- Un plan pour divorcer des régimes, perdre les kilos et vivre votre meilleure vie
- Narrateur(s): Paul Bousquet
- Durée: 9 min
- Date de publication: 2022-02-17
- Langue: Français
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Notre résumé est court, simple et pragmatique. Il vous permet d'avoir les idées essentielles d'un grand livre en moins de 30 minutes. Comment arrêter le sucre? Il est difficile de contrôler ses envies de sucre au point de ne plus pouvoir s'arrêter d'en manger....
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Prix courant: 3,53$ ou 1 crédit
Prix réduit: 3,53$ ou 1 crédit
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- Auteur(s): Amanda Harper
- Narrateur(s): Elsa Levytsky
- Durée: 1 h et 41 min
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults. Not only will you explore the connection between aging and health, this audiobook will take a look at how diet and lifestyle play a big part in ensuring that we live a long and healthy life.
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Intermittent Fasting for Women Over 50
- The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
- Narrateur(s): Elsa Levytsky
- Durée: 1 h et 41 min
- Date de publication: 2019-10-04
- Langue: Anglais
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Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Simple Plan
- Discover How a Few Simple Rules Can Help You Control Your Intake, Prioritize and Live a Happier Life
- Auteur(s): David Havens, Donald Morris
- Narrateur(s): David Havens
- Durée: 1 h et 55 min
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The Simple Plan presents a common sense approach to controlling your intake and prioritizing what's important in your life. The information in this book is not a compilation of new health discoveries or part of a new dieting trend. It's a simple, easy to follow, set of guidelines for anyone from beginner to expert.
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The Simple Plan
- Discover How a Few Simple Rules Can Help You Control Your Intake, Prioritize and Live a Happier Life
- Narrateur(s): David Havens
- Durée: 1 h et 55 min
- Date de publication: 2021-12-13
- Langue: Anglais
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The Simple Plan presents a common sense approach to controlling your intake and prioritizing what's important in your life. The information in this book is not a compilation of new health discoveries or part of a new dieting trend....
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Prix courant: 8,71$ ou 1 crédit
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Nourish & Glow
- The 10-Day Plan
- Auteur(s): Amelia Freer
- Narrateur(s): Amelia Freer
- Durée: 2 h et 6 min
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In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.
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Nourish & Glow
- The 10-Day Plan
- Narrateur(s): Amelia Freer
- Durée: 2 h et 6 min
- Date de publication: 2017-03-23
- Langue: Anglais
- The 10 day plan to help you lose weight, feel great and kick-start a lifetime of healthy eating....
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Auteur(s): Henrik Mulford
- Narrateur(s): Audio Reunion
- Durée: 4 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I was disappointed in this book
- Écrit par Phillip beliveau le 2021-03-03
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrateur(s): Audio Reunion
- Durée: 4 h et 59 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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Prix courant: 25,00$ ou 1 crédit
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The Carnivore Diet
- A Meat Eating Guide for Beginners with Meal Plan for Weight Loss
- Auteur(s): Jade Owen
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to discover the secrets of a revolutionary new diet which is surging in popularity across the modern world? Want to learn how you can supercharge your health on a meat-only diet? Then this is the audiobook for you! The carnivore diet is a proven, revolutionary way of transforming your health, fitness, and well-being. Designed to be a meat-only diet, the carnivore diet throws out everything you know about food and offers a proven, practical plan for increasing your energy levels, helping you lose weight, and much more.
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The Carnivore Diet
- A Meat Eating Guide for Beginners with Meal Plan for Weight Loss
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 14 min
- Date de publication: 2020-03-10
- Langue: Anglais
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Do you want to discover the secrets of a revolutionary new diet which is surging in popularity across the modern world? Want to learn how you can supercharge your health on a meat-only diet? Then this is the audiobook for you....
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Prix courant: 18,74$ ou 1 crédit
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Ultimate Keto Fasting Clarity Guide: Complete Beginner's Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
- Keto Diet, Book 2
- Auteur(s): Eric Moore
- Narrateur(s): Ronald Hillman
- Durée: 2 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
Keto fasting is one of the most effective diets to date. The idea of retraining your body to burn fat rather than glucose has made success stories for all sorts of people. If you’re looking for the secret to effective weight loss, a strategy that will improve your health, stave off the growing epidemic of diabetes and helping people through a whole host of medical conditions, then this book is it.
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Ultimate Keto Fasting Clarity Guide: Complete Beginner's Plan to Quick Weight Loss by Intermittent Fasting on a Ketogenic Diet
- Keto Diet, Book 2
- Narrateur(s): Ronald Hillman
- Durée: 2 h et 56 min
- Date de publication: 2019-08-09
- Langue: Anglais
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Keto fasting is one of the most effective diets to date. The idea of retraining your body to burn fat rather than glucose has made success stories for all sorts of people....
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Prix courant: 17,16$ ou 1 crédit
Prix réduit: 17,16$ ou 1 crédit
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