Fitness Program
-
-
Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- Auteur(s): Michael McFaden
- Narrateur(s): Michael McFaden
- Durée: 1 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.
-
Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- Narrateur(s): Michael McFaden
- Durée: 1 h et 4 min
- Date de publication: 2018-10-25
- Langue: Anglais
-
Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71 $
-
-
-
Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- Auteur(s): Sara Szal Gottfried
- Narrateur(s): Tanya Eby
- Durée: 10 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks.
-
Brain Body Diet
- 40 Days to a Lean, Calm, Energized, and Happy Self
- Narrateur(s): Tanya Eby
- Durée: 10 h et 47 min
- Date de publication: 2019-03-05
- Langue: Anglais
-
Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,46 $
-
-
-
Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Auteur(s): Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrateur(s): Mitzi Pirkey
- Durée: 7 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
-
Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrateur(s): Mitzi Pirkey
- Durée: 7 h et 9 min
- Date de publication: 2020-02-28
- Langue: Anglais
-
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,14 $
-
-
-
Dr. Neal Barnard's Program for Reversing Diabetes
- The Scientifically Proven System for Reversing Diabetes Without Drugs
- Auteur(s): Neal Barnard
- Narrateur(s): Peter Ganim
- Durée: 8 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the National Institutes of Health—Dr. Barnard has shown that it is possible to repair insulin function and reverse type 2 diabetes.
-
Dr. Neal Barnard's Program for Reversing Diabetes
- The Scientifically Proven System for Reversing Diabetes Without Drugs
- Narrateur(s): Peter Ganim
- Durée: 8 h et 29 min
- Date de publication: 2025-06-10
- Langue: Anglais
-
Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,70 $
-
-
-
Sly Moves
- My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
- Auteur(s): Sylvester Stallone, David Hochman
- Narrateur(s): Robb Webb
- Durée: 2 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Sly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.
-
Sly Moves
- My Proven Program to Lose Weight, Build Strength, Gain Will Power & Live Your Dream
- Narrateur(s): Robb Webb
- Durée: 2 h et 41 min
- Date de publication: 2005-07-08
- Langue: Anglais
-
Sly Moves - part candid autobiography, part nuts-and-bolts training manual, part motivational handbook - is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 16,31 $
-
-
-
The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Auteur(s): Aviva Romm
- Narrateur(s): Tanya Eby
- Durée: 8 h et 40 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
-
-
informative
- Écrit par TerraLeigh le 2018-09-18
-
The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- Narrateur(s): Tanya Eby
- Durée: 8 h et 40 min
- Date de publication: 2017-01-31
- Langue: Anglais
- The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 27,96 $
-
-
-
Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Auteur(s): Bob Greene
- Narrateur(s): Bob Greene
- Durée: 2 h et 1 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.
-
Get with the Program! Getting Real About Your Weight, Health, and Emotional Well-Being
- Narrateur(s): Bob Greene
- Durée: 2 h et 1 min
- Date de publication: 2003-04-11
- Langue: Anglais
- We all know that losing weight is the easy part. It's keeping the weight off that's hard...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 12,24 $
-
-
-
The TIGER Protocol
- An Integrative 5-Step Program to Treat and Heal Your Autoimmunity
- Auteur(s): Akil Palanisamy MD
- Narrateur(s): Josh Hurley
- Durée: 12 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In the United States, autoimmune diseases affects an estimated 25 million people—it is the fastest growing category of disease. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy. After working with these patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine, the traditional medicine of India.
-
-
In depth overview with actionable steps
- Écrit par Anna-Lisa le 2024-11-30
-
The TIGER Protocol
- An Integrative 5-Step Program to Treat and Heal Your Autoimmunity
- Narrateur(s): Josh Hurley
- Durée: 12 h et 29 min
- Date de publication: 2023-05-09
- Langue: Anglais
-
Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol from Ayurvedic medicine.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 32,31 $
-
-
-
Mediterranean Diet for Beginners
- The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Improve Longevity, and Lower Blood Pressure; Recipes Included!
- Auteur(s): Bobby Murray
- Narrateur(s): Chris Cline
- Durée: 59 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Lose weight and burn fat with one of the healthiest diets in the world!
-
Mediterranean Diet for Beginners
- The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Improve Longevity, and Lower Blood Pressure; Recipes Included!
- Narrateur(s): Chris Cline
- Durée: 59 min
- Date de publication: 2020-09-09
- Langue: Anglais
-
Lose weight and burn fat with one of the healthiest diets in the world....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 7,00 $
-
-
-
Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Auteur(s): Jack Challem, Burton Berkson MD, Melissa Diane Smith
- Narrateur(s): Paul Heitsch
- Durée: 9 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
-
Syndrome X
- The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
- Narrateur(s): Paul Heitsch
- Durée: 9 h et 16 min
- Date de publication: 2019-10-08
- Langue: Anglais
-
Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 27,83 $
-
-
-
The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- Auteur(s): Dean Ornish M.D.
- Narrateur(s): Dean Ornish M.D., Anne Ornish
- Durée: 3 h et 28 min
- Version abrégée
-
Au global
-
Performance
-
Histoire
With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
-
The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- Narrateur(s): Dean Ornish M.D., Anne Ornish
- Durée: 3 h et 28 min
- Date de publication: 2007-12-26
- Langue: Anglais
- A groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 11,66 $
-
-
-
Gut Health Diet Program: Low Food Map Ultimate Guide 2019
- The Fast and Easy Low-Food Map Diet Plan without Stress: Stop Suffering IBS and SIBO with the Fast and Easy Low Foodmap Diet
- Auteur(s): Elena Miller
- Narrateur(s): Katrina Leffler
- Durée: 3 h et 3 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it. Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry!
-
Gut Health Diet Program: Low Food Map Ultimate Guide 2019
- The Fast and Easy Low-Food Map Diet Plan without Stress: Stop Suffering IBS and SIBO with the Fast and Easy Low Foodmap Diet
- Narrateur(s): Katrina Leffler
- Durée: 3 h et 3 min
- Date de publication: 2019-08-24
- Langue: Anglais
-
Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $
-
-
-
Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Auteur(s): Michael Hanchett
- Narrateur(s): Farah D.
- Durée: 2 h
- Version intégrale
-
Au global
-
Performance
-
Histoire
Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
-
Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Narrateur(s): Farah D.
- Durée: 2 h
- Date de publication: 2024-03-29
- Langue: Anglais
-
With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71 $
-
-
-
The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- Auteur(s): Susan Blum
- Narrateur(s): Laural Merlington
- Durée: 11 h et 38 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
-
-
Very informative, Good base to healing your system
- Écrit par Karina C. le 2020-05-07
-
The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- Narrateur(s): Laural Merlington
- Durée: 11 h et 38 min
- Date de publication: 2013-06-24
- Langue: Anglais
- The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,82 $
-
-
-
Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Auteur(s): Franco Columbu
- Narrateur(s): Franco Columbu
- Durée: 6 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
-
-
Awesome stuff
- Écrit par Amazon Customer le 2023-03-27
-
Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Narrateur(s): Franco Columbu
- Durée: 6 h et 1 min
- Date de publication: 2018-01-02
- Langue: Anglais
-
Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00 $
-
-
-
The Half-Diet Diet
- The Guaranteed Weight-Loss Program That Reboots Your Body, Mind, and Spirit for a Happier Life
- Auteur(s): Richard Eyre
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 40 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, best-selling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever.
-
The Half-Diet Diet
- The Guaranteed Weight-Loss Program That Reboots Your Body, Mind, and Spirit for a Happier Life
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 40 min
- Date de publication: 2016-01-27
- Langue: Anglais
- The Half-Diet Diet is an accessible and universal weight-loss program. It provides a simpler way to control your appetite and lose weight forever....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,78 $
-
-
-
Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- Auteur(s): Eric Goodman
- Narrateur(s): David Toback
- Durée: 5 h et 11 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Foundations of Health builds on this core program.
-
-
OK, but not a big improvement of theory of core
- Écrit par David Wang le 2022-03-20
-
Foundations of Health
- Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- Narrateur(s): David Toback
- Durée: 5 h et 11 min
- Date de publication: 2022-01-18
- Langue: Anglais
-
The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,63 $
-
-
-
Fit Gurl
- The Total-Body Turnaround Program
- Auteur(s): Melissa Alcantara
- Narrateur(s): Fernanda Hughes
- Durée: 5 h et 33 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In her early 30s, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to stop "working out" and start working - to kick her own ass at the gym and at home. Because the only thing holding her back from achieving the body she wanted was herself. Now, she shares the ass-kicking plan that transformed her life with everyone.
-
-
I do love it BUT...
- Écrit par Amazon Customer le 2020-07-08
-
Fit Gurl
- The Total-Body Turnaround Program
- Narrateur(s): Fernanda Hughes
- Durée: 5 h et 33 min
- Date de publication: 2020-05-05
- Langue: Anglais
-
No excuses, serious results: a non-nonsense fitness and nutrition plan designed by Kim Kardashian’s celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 24,46 $
-
-
-
Chair Yoga & Tai Chi for Seniors Over 60
- A 6-Week Program to Move, Breathe & Feel Young Again With Clear Illustrations and Lifetime Video Tutorial Access
- Auteur(s): Dr. Emily Carter
- Narrateur(s): Rebekah Amber Clark
- Durée: 1 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it. If joint pain, low energy, or poor balance are affecting your life, this gentle 6-week plan is here to help.
-
Chair Yoga & Tai Chi for Seniors Over 60
- A 6-Week Program to Move, Breathe & Feel Young Again With Clear Illustrations and Lifetime Video Tutorial Access
- Narrateur(s): Rebekah Amber Clark
- Durée: 1 h et 43 min
- Date de publication: 2025-05-27
- Langue: Anglais
-
Relieve Pain, Improve Balance & Reclaim Your Energy—Right From Your Chair! The 2-in-1 Wellness Guide for Seniors Over 60 By Dr. Emily Carter – Senior Wellness Expert & Certified Instructor. Feeling stiff, tired, or off-balance? You’re not alone—and you don’t have to accept it.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71 $
-
-
-
The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Auteur(s): Marco Borges
- Narrateur(s): Timothy Andrés Pabon
- Durée: 6 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle.
-
-
playback error
- Écrit par Fast and accurate le 2024-07-28
-
The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Narrateur(s): Timothy Andrés Pabon
- Durée: 6 h et 14 min
- Date de publication: 2015-04-28
- Langue: Anglais
- The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer", shares his groundbreaking plant-based diet....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 14,87 $
-