Fitness Program
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- Auteur(s): Robert C. Atkins M.D
- Narrateur(s): Rick Rohan
- Durée: 2 h et 23 min
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Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low-carb in a high-carb world, this audiobook provides a simple and straightforward lifetime program that anyone can follow.
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- Narrateur(s): Rick Rohan
- Durée: 2 h et 23 min
- Date de publication: 2003-02-28
- Langue: Anglais
- Whether you've lost weight doing Atkins and want to make your success permanent...
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Prix courant: 11,26 $
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Chair Yoga for Seniors Over 60
- The Complete Program to Improve Flexibility, Strength, and Balance in Just 10 Minutes a Day – With a 28-Day Challenge for Lasting Wellness
- Auteur(s): Glenda Brown
- Narrateur(s): Kevin Nichols
- Durée: 2 h et 38 min
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Are you over 60 and searching for a gentle, effective way to stay active, ease daily aches, and boost your energy—all without getting on the floor or leaving your home? Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life. Whether you're brand new to yoga or working with limited mobility, this program helps you build confidence and well-being in just 10 minutes a day.
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Chair Yoga for Seniors Over 60
- The Complete Program to Improve Flexibility, Strength, and Balance in Just 10 Minutes a Day – With a 28-Day Challenge for Lasting Wellness
- Narrateur(s): Kevin Nichols
- Durée: 2 h et 38 min
- Date de publication: 2025-05-27
- Langue: Anglais
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Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life.
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Prix courant: 8,71 $
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Home Based Fitness Workout Program
- Home Workout for Beginners
- Auteur(s): Mary June Smith
- Narrateur(s): Nikki Delgado
- Durée: 1 h et 7 min
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The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home. Some exercises do not require weighs. Home based workouts can be a powerful fitness discipline program that will enhance the way you look and feel.
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Home Based Fitness Workout Program
- Home Workout for Beginners
- Narrateur(s): Nikki Delgado
- Durée: 1 h et 7 min
- Date de publication: 2020-07-31
- Langue: Anglais
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The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home....
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Prix courant: 8,71 $
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Auteur(s): Alejandro Junger
- Narrateur(s): Alejandro Junger
- Durée: 11 h et 8 min
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Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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Great listen
- Écrit par Neil Henry le 2024-07-18
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Narrateur(s): Alejandro Junger
- Durée: 11 h et 8 min
- Date de publication: 2013-04-30
- Langue: Anglais
- Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies....
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Prix courant: 29,13 $
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Auteur(s): Baron Baptiste
- Narrateur(s): Baron Baptiste
- Durée: 7 h et 14 min
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Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Let the revolution begin now!
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Narrateur(s): Baron Baptiste
- Durée: 7 h et 14 min
- Date de publication: 2022-06-14
- Langue: Anglais
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Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....
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Prix courant: 20,49 $
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Rapid Weight Loss Affirmations Hypnosis
- Subliminal Messages to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy Using the Law of Attraction
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 1 h et 2 min
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With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals!
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Rapid Weight Loss Affirmations Hypnosis
- Subliminal Messages to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy Using the Law of Attraction
- Narrateur(s): Mindfulness Training
- Durée: 1 h et 2 min
- Date de publication: 2019-07-08
- Langue: Anglais
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With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals....
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Prix courant: 5,00 $
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The Love-Powered Diet
- Eating for Freedom, Health, and Joy
- Auteur(s): Victoria Moran
- Narrateur(s): Channa Green
- Durée: 8 h et 50 min
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This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!
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The Love-Powered Diet
- Eating for Freedom, Health, and Joy
- Narrateur(s): Channa Green
- Durée: 8 h et 50 min
- Date de publication: 2018-08-24
- Langue: Anglais
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This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting....
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Prix courant: 25,00 $
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The Inside Out: Top to Bottom At-Home Fitness Program
- An Easy-to-Follow, Complete At-Home Workout Program
- Auteur(s): Andrew Poletto
- Narrateur(s): Andrew Poletto
- Durée: 49 min
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There are hundreds of free at-home workout programs out there. Some are at home workout programs for men, some are at home fitness programs for women, etc. But what do a lot of these at home workout routines miss? What are they lacking? They are missing keeping things simple, and they forget the fact that people just don’t have exercise equipment laying around their home waiting to be used! This is where the Inside Out: Top-to-Bottom Fitness Program comes into play.
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The Inside Out: Top to Bottom At-Home Fitness Program
- An Easy-to-Follow, Complete At-Home Workout Program
- Narrateur(s): Andrew Poletto
- Durée: 49 min
- Date de publication: 2022-02-15
- Langue: Anglais
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There are hundreds of free at-home workout programs out there. But what do a lot of these at home workout routines miss? What are they lacking? They are missing keeping things simple, and they forget the fact that people just don’t have exercise equipment laying around their home....
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Prix courant: 4,95 $
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Intermittent Fasting 16/8
- A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50
- Auteur(s): Amy J. Cook
- Narrateur(s): Sally Thompson
- Durée: 3 h et 19 min
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Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Do you want to boost your immune system against common diseases? If so, then intermittent fasting is for you! According to research, 16/8 intermittent fasting plan is one of the most popular trends in 2020. Why? Because this method works for everyone.
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Intermittent Fasting 16/8
- A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50
- Narrateur(s): Sally Thompson
- Durée: 3 h et 19 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Listen to find out more....
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Prix courant: 18,74 $
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Intermittent Fasting Transformation for Women over 50
- A 28-Day Program to Lose Weight, Balance Hormones and Promote Longevity
- Auteur(s): Gladys Marques
- Narrateur(s): Amy Gentry
- Durée: 4 h et 26 min
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At last, a 28-Day Transformation Program with 8 SIMPLE STEPS specifically designed for women over 50 to transform your body (lose weight), ignite your mind (banish brain fog), elevate your health (balance hormones), and unveil a younger, rejuvenated you (energetic, youthful)!
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Intermittent Fasting Transformation for Women over 50
- A 28-Day Program to Lose Weight, Balance Hormones and Promote Longevity
- Narrateur(s): Amy Gentry
- Durée: 4 h et 26 min
- Date de publication: 2025-02-18
- Langue: Anglais
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At last, a 28-Day Transformation Program with 8 SIMPLE STEPS specifically designed for women over 50 to transform your body (lose weight), ignite your mind (banish brain fog), elevate your health (balance hormones), and unveil a younger, rejuvenated you (energetic, youthful)!
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Prix courant: 18,74 $
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The Program
- 21 Days to a Stronger, Slimmer, Sexier You
- Auteur(s): Jessie Pavelka
- Narrateur(s): Jessie Pavelka
- Durée: 5 h et 11 min
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Simple changes = Powerful results in only 21 days! For more than 10 years - most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community - fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in audiobook form.
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The Program
- 21 Days to a Stronger, Slimmer, Sexier You
- Narrateur(s): Jessie Pavelka
- Durée: 5 h et 11 min
- Date de publication: 2016-05-24
- Langue: Anglais
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Simple changes = Powerful results in only 21 days! For more than 10 years - most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community - fitness expert Jessie Pavelka gets results by keeping it simple....
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Prix courant: 19,18 $
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- Auteur(s): Deanna Minich
- Narrateur(s): Tanya Eby, Adam Verner, Brett Barry
- Durée: 9 h et 18 min
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- Narrateur(s): Tanya Eby, Adam Verner, Brett Barry
- Durée: 9 h et 18 min
- Date de publication: 2016-03-08
- Langue: Anglais
- Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back....
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Prix courant: 29,13 $
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A Race for Life
- A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process
- Auteur(s): Ruth Heidrich
- Narrateur(s): Lara Terco
- Durée: 9 h et 44 min
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A Race for Life provides the listener with detailed information on the how and why a whole food, plant-based vegan diet works to dramatically lower the risk of breast cancer. Through her remarkable life journey, Dr. Ruth shares how practicing a healthy diet and lifestyle will give your body its best chance to reverse and prevent a recurrence of cancer and many other diseases.
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A Race for Life
- A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process
- Narrateur(s): Lara Terco
- Durée: 9 h et 44 min
- Date de publication: 2024-10-18
- Langue: Anglais
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The amazing story of how one woman survived breast cancer to take on the toughest races in the world.
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Prix courant: 25,00 $
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Auteur(s): Joan Matthews Larson PhD
- Narrateur(s): Ann Richardson
- Durée: 8 h et 57 min
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Narrateur(s): Ann Richardson
- Durée: 8 h et 57 min
- Date de publication: 2019-07-09
- Langue: Anglais
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....
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Prix courant: 22,26 $
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Auteur(s): James Adler
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 6 min
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You are about to discover the methodology behind the most powerful strategy to transform your body fast. You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting?
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 6 min
- Date de publication: 2016-06-14
- Langue: Anglais
- If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food....
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Prix courant: 9,20 $
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Weight Lose Complete Cookbook
- The Most Effective and Cognitive Fat Loss Program for Everyone | 365-Day Diet Plan| Lose Up to 30 Pounds in 21 Days
- Auteur(s): James Devon
- Narrateur(s): Rebecca Keeshin
- Durée: 52 min
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No more pitstops at those unfortunate cafés on your route home from work. No more undesirable take-out or heaps of pizza boxes. No more reasons. The book shows that healthy eating and dieting doesn’t require a lot of time. This audiobook furnishes you with the information to appropriately get adjusted suppers early, so you can shed pounds and keep it off.
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Weight Lose Complete Cookbook
- The Most Effective and Cognitive Fat Loss Program for Everyone | 365-Day Diet Plan| Lose Up to 30 Pounds in 21 Days
- Narrateur(s): Rebecca Keeshin
- Durée: 52 min
- Date de publication: 2020-06-16
- Langue: Anglais
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No more pitstops at those unfortunate cafés on your route home from work. No more undesirable take-out or heaps of pizza boxes. No more reasons. The book shows that healthy eating and dieting doesn’t require a lot of time....
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Prix courant: 4,95 $
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The Doctor's Diet
- Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
- Auteur(s): Travis Stork
- Narrateur(s): Sarah Grace Wright, Travis Stork MD
- Durée: 6 h et 20 min
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The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives.
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The Doctor's Diet
- Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
- Narrateur(s): Sarah Grace Wright, Travis Stork MD
- Durée: 6 h et 20 min
- Date de publication: 2014-10-29
- Langue: Anglais
- Dr. Stork is genuinely concerned about what he considers to be a true crisis....
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Prix courant: 20,15 $
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Auteur(s): Atkins Health, Atkins Health & Medical Information Services
- Narrateur(s): Eric Conger
- Durée: 2 h et 48 min
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Narrateur(s): Eric Conger
- Durée: 2 h et 48 min
- Date de publication: 2011-06-14
- Langue: Anglais
- Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates....
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Prix courant: 10,48 $
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Auteur(s): Robyn Brooks
- Narrateur(s): Leah Bruce
- Durée: 3 h et 15 min
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Narrateur(s): Leah Bruce
- Durée: 3 h et 15 min
- Date de publication: 2023-02-10
- Langue: Anglais
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Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....
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Prix courant: 18,74 $
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 38 min
- Version intégrale
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Au global
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Performance
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Histoire
You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the progressive muscle relaxation. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
- Narrateur(s): Colin Griffiths-Brown
- Durée: 38 min
- Date de publication: 2014-11-21
- Langue: Anglais
- You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes?
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Prix courant: 7,00 $
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