Fitness Program

Liste de produits
    • The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
    • Auteur(s): Robert C. Atkins M.D
    • Narrateur(s): Rick Rohan
    • Durée: 2 h et 23 min
    • Date de publication: 2003-02-28
    • Langue: Anglais
    • Pas de évaluations
    • Whether you've lost weight doing Atkins and want to make your success permanent...

    Prix courant: 11,26 $

    • The Complete Program to Improve Flexibility, Strength, and Balance in Just 10 Minutes a Day – With a 28-Day Challenge for Lasting Wellness
    • Auteur(s): Glenda Brown
    • Narrateur(s): Kevin Nichols
    • Durée: 2 h et 38 min
    • Date de publication: 2025-05-27
    • Langue: Anglais
    • Pas de évaluations
    • Chair Yoga for Seniors Over 60 is your audio companion for rediscovering strength, flexibility, and peace of mind with easy, guided routines that fit your life.

    Prix courant: 8,71 $

    • Home Workout for Beginners
    • Auteur(s): Mary June Smith
    • Narrateur(s): Nikki Delgado
    • Durée: 1 h et 7 min
    • Date de publication: 2020-07-31
    • Langue: Anglais
    • Pas de évaluations
    • The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home....

    Prix courant: 8,71 $

    • The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
    • Auteur(s): Alejandro Junger
    • Narrateur(s): Alejandro Junger
    • Durée: 11 h et 8 min
    • Date de publication: 2013-04-30
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies....

    Prix courant: 29,13 $

    • A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
    • Auteur(s): Baron Baptiste
    • Narrateur(s): Baron Baptiste
    • Durée: 7 h et 14 min
    • Date de publication: 2022-06-14
    • Langue: Anglais
    • Pas de évaluations
    • Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....

    Prix courant: 20,49 $

    • Subliminal Messages to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy Using the Law of Attraction
    • Auteur(s): Mindfulness Training
    • Narrateur(s): Mindfulness Training
    • Durée: 1 h et 2 min
    • Date de publication: 2019-07-08
    • Langue: Anglais
    • Pas de évaluations
    • With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time! Designed with women in mind, this guided meditation features a selection of positive affirmations specifically designed to help you finally reach your weight loss success goals....

    Prix courant: 5,00 $

    • Eating for Freedom, Health, and Joy
    • Auteur(s): Victoria Moran
    • Narrateur(s): Channa Green
    • Durée: 8 h et 50 min
    • Date de publication: 2018-08-24
    • Langue: Anglais
    • Pas de évaluations
    • This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting....

    Prix courant: 25,00 $

    • An Easy-to-Follow, Complete At-Home Workout Program
    • Auteur(s): Andrew Poletto
    • Narrateur(s): Andrew Poletto
    • Durée: 49 min
    • Date de publication: 2022-02-15
    • Langue: Anglais
    • Pas de évaluations
    • There are hundreds of free at-home workout programs out there. But what do a lot of these at home workout routines miss? What are they lacking? They are missing keeping things simple, and they forget the fact that people just don’t have exercise equipment laying around their home....

    Prix courant: 4,95 $

    • A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50
    • Auteur(s): Amy J. Cook
    • Narrateur(s): Sally Thompson
    • Durée: 3 h et 19 min
    • Date de publication: 2020-09-22
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Listen to find out more....

    Prix courant: 18,74 $

    • A 28-Day Program to Lose Weight, Balance Hormones and Promote Longevity
    • Auteur(s): Gladys Marques
    • Narrateur(s): Amy Gentry
    • Durée: 4 h et 26 min
    • Date de publication: 2025-02-18
    • Langue: Anglais
    • Pas de évaluations
    • At last, a 28-Day Transformation Program with 8 SIMPLE STEPS specifically designed for women over 50 to transform your body (lose weight), ignite your mind (banish brain fog), elevate your health (balance hormones), and unveil a younger, rejuvenated you (energetic, youthful)!

    Prix courant: 18,74 $

    • 21 Days to a Stronger, Slimmer, Sexier You
    • Auteur(s): Jessie Pavelka
    • Narrateur(s): Jessie Pavelka
    • Durée: 5 h et 11 min
    • Date de publication: 2016-05-24
    • Langue: Anglais
    • Pas de évaluations
    • Simple changes = Powerful results in only 21 days! For more than 10 years - most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community - fitness expert Jessie Pavelka gets results by keeping it simple....

    Prix courant: 19,18 $

    • A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
    • Auteur(s): Deanna Minich
    • Narrateur(s): Tanya Eby, Adam Verner, Brett Barry
    • Durée: 9 h et 18 min
    • Date de publication: 2016-03-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back....

    Prix courant: 29,13 $

    • A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process
    • Auteur(s): Ruth Heidrich
    • Narrateur(s): Lara Terco
    • Durée: 9 h et 44 min
    • Date de publication: 2024-10-18
    • Langue: Anglais
    • Pas de évaluations
    • The amazing story of how one woman survived breast cancer to take on the toughest races in the world.

    Prix courant: 25,00 $

    • The Proven Program to Fight Alcoholism through Nutrition
    • Auteur(s): Joan Matthews Larson PhD
    • Narrateur(s): Ann Richardson
    • Durée: 8 h et 57 min
    • Date de publication: 2019-07-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....

    Prix courant: 22,26 $

    • How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
    • Auteur(s): James Adler
    • Narrateur(s): Wendell Wadsworth
    • Durée: 1 h et 6 min
    • Date de publication: 2016-06-14
    • Langue: Anglais
    • Pas de évaluations
    • If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food....

    Prix courant: 9,20 $

    • The Most Effective and Cognitive Fat Loss Program for Everyone | 365-Day Diet Plan| Lose Up to 30 Pounds in 21 Days
    • Auteur(s): James Devon
    • Narrateur(s): Rebecca Keeshin
    • Durée: 52 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • Pas de évaluations
    • No more pitstops at those unfortunate cafés on your route home from work. No more undesirable take-out or heaps of pizza boxes. No more reasons. The book shows that healthy eating and dieting doesn’t require a lot of time....

    Prix courant: 4,95 $

    • Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
    • Auteur(s): Travis Stork
    • Narrateur(s): Sarah Grace Wright, Travis Stork MD
    • Durée: 6 h et 20 min
    • Date de publication: 2014-10-29
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Stork is genuinely concerned about what he considers to be a true crisis....

    Prix courant: 20,15 $

  • Prix courant: 10,48 $

    • Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
    • Auteur(s): Robyn Brooks
    • Narrateur(s): Leah Bruce
    • Durée: 3 h et 15 min
    • Date de publication: 2023-02-10
    • Langue: Anglais
    • Pas de évaluations
    • Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....

    Prix courant: 18,74 $

    • Get Deep Sleep with a Guided Imagery Program by the Sea and the Progressive Muscle relaxation
    • Auteur(s): Franziska Diesmann, Torsten Abrolat
    • Narrateur(s): Colin Griffiths-Brown
    • Durée: 38 min
    • Date de publication: 2014-11-21
    • Langue: Anglais
    • Pas de évaluations
    • You find no way into sleep? Your body is restless? Your thoughts circle around constantly after you closed your eyes?

    Prix courant: 7,00 $