Fitness Program

Exercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule and cost very little to start up and maintain. This audiobook explores all that's required to set up and make an effective and beneficial home workout program, one that fits your own schedule.

Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it. Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry!

In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.

There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps listeners understand the fascinating science behind their work.

This short audiobook demonstrates a proven way to rid oneself of body odor, and for good! If you want to live life without being embarrassed of body odor, and obtain a better, cleaner feel throughout the day, the next 14 days will do the trick, if you follow the plan Peters shares, that has already worked for many.

Simple changes = Powerful results in only 21 days! For more than 10 years - most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community - fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in audiobook form.

This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.

Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. The one size fits all approach to nutritional ketosis ends now.

Your body fights to keep you within a range of about 15 pounds—also known as your "setpoint weight". New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person—permanently.

Did you know that heart disease, cancer, diabetes, and ulcers are all diseases of the immune system? Did you know that aging itself is a disease of the immune system? What if you had a simple program to follow that could GUARANTEE you the healthiest immune system possible? Would that mean you would radically reduce your chances of coming down with these diseases? Would that mean that you could extend your life: and make it as healthy as possible? The answer to all these questions is YES!

We all know that losing weight is the easy part. It's keeping the weight off that's hard. In Get with the Program!, Oprah Winfrey's personal trainer, Bob Greene, gives you the keys to losing weight and staying fit for a lifetime.

The Doctor's Diet is the cure to unhealthy eating - an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease, and ultimately add years to their lives.

By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it.

Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.

The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home. Some exercises do not require weighs. Home based workouts can be a powerful fitness discipline program that will enhance the way you look and feel.

Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go - symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair.

Do you want to know how to stay healthy without dieting? Do you want to learn how to lose weight while still enjoying your favorite foods? Every one of us has felt that guilt after eating something off over diet while we are trying really had to get toned for summers. Intuitive eating is a comprehensive approach on how to eat healthy while you still get to eat what you love. After all, we need to feel good about what we eat. Dieting may be a weight-loss method but feeling great about the food you eat is necessary.

There are hundreds of free at-home workout programs out there. Some are at home workout programs for men, some are at home fitness programs for women, etc. But what do a lot of these at home workout routines miss? What are they lacking? They are missing keeping things simple, and they forget the fact that people just don’t have exercise equipment laying around their home waiting to be used! This is where the Inside Out: Top-to-Bottom Fitness Program comes into play.

Unlock nature's way of getting and staying lean for life. When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.