Fitness Program
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2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- Auteur(s): Rachel Stevens
- Narrateur(s): Samantha Knight
- Durée: 6 h et 15 min
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Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise. Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.
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2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- Narrateur(s): Samantha Knight
- Durée: 6 h et 15 min
- Date de publication: 2020-10-13
- Langue: Anglais
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Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intuitive Eating
- A Revolutionary Program to Stop Chronic Dieting, Purify Your Body, Develop Healthy Relationship with Food and Stop Emotional Eating
- Auteur(s): David Jones
- Narrateur(s): Kenneth Ellison
- Durée: 4 h et 27 min
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Intuitive Eating is the go-to audiobook on rebuilding a healthy body and making peace with food. You can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you. You will be able to build a brand new relationship with food and learn how to promote health and wellness.
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Intuitive Eating
- A Revolutionary Program to Stop Chronic Dieting, Purify Your Body, Develop Healthy Relationship with Food and Stop Emotional Eating
- Narrateur(s): Kenneth Ellison
- Durée: 4 h et 27 min
- Date de publication: 2020-09-22
- Langue: Anglais
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You can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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DASH Diet Meal
- The Ultimate Guide to the DASH Diet Program, Learn All the Ways to Effectively Lower Your Cholesterol and Blood Pressure Naturally
- Auteur(s): Estelle Longley
- Narrateur(s): Todd Studer
- Durée: 31 min
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Are you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH diet is definitely for you.
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DASH Diet Meal
- The Ultimate Guide to the DASH Diet Program, Learn All the Ways to Effectively Lower Your Cholesterol and Blood Pressure Naturally
- Narrateur(s): Todd Studer
- Durée: 31 min
- Date de publication: 2020-09-01
- Langue: Anglais
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Are you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH diet is definitely for you....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Fórmula del Ayuno Intermitente [Intermittent Fasting Formula]
- Ejercicios, Meditación Y Mindfulness Para Perder Peso Con El Ayuno Intermitente. Autodisciplina: Programa Tu Mente Para ... Sin Perder La Motivación
- Auteur(s): Valentia Santos
- Narrateur(s): Valentia Santos
- Durée: 5 h et 1 min
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Quieres saber por qué este libro es diferente de los demás? Porque está basado en tu persona! La fórmula descrita en esta dieta es tuya y es personal! Investigaciones recientes validan la seguridad del ayuno intermitente para perder peso y ofrecen pruebas bastante convincentes de sus beneficios para la salud!
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Fórmula del Ayuno Intermitente [Intermittent Fasting Formula]
- Ejercicios, Meditación Y Mindfulness Para Perder Peso Con El Ayuno Intermitente. Autodisciplina: Programa Tu Mente Para ... Sin Perder La Motivación
- Narrateur(s): Valentia Santos
- Durée: 5 h et 1 min
- Date de publication: 2020-08-14
- Langue: Espagnol
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Investigaciones recientes validan la seguridad del ayuno intermitente para perder peso y ofrecen pruebas bastante convincentes de sus beneficios para la salud....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Venus Club Detox
- A Powerful 7-Day Weight Loss Program Just for You
- Auteur(s): Helen Nachintu
- Narrateur(s): Shawna Wolf
- Durée: 4 h et 36 min
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If you have tried as many diets and detoxes as I have, you may have found that they only worked for a couple of weeks, but then, as soon as you started eating foods that were not on the diet plan, all the weight just suddenly piled back on. After many years of yo-yo dieting, and getting nowhere, I decided to take matters into my own hands and do some in-depth research into the food and diet industry to uncover the truth as to why there are so many diets in this world that just don’t seem to work on a more long-term basis.
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Venus Club Detox
- A Powerful 7-Day Weight Loss Program Just for You
- Narrateur(s): Shawna Wolf
- Durée: 4 h et 36 min
- Date de publication: 2020-05-22
- Langue: Anglais
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If you have tried as many diets and detoxes as I have, you may have found that they only worked for a couple of weeks, but then, as soon as you started eating foods that were not on the diet plan, all the weight just suddenly piled back on....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Intuitive Eating Workbook
- A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
- Auteur(s): Kristen Moore
- Narrateur(s): N. Delgado, E. DeVault
- Durée: 5 h et 14 min
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The intuitive eating principles: Reject the diet mentality, honor your hunger, make peace with food, challenge the food police, feel your fullness, discover the satisfaction factor, cope with your emotions without using food, respect your body, exercise - feel the difference, and honor your health with gentle nutrition. Start your journey to discover your best life. A life where you feel and look at your very best!
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The Intuitive Eating Workbook
- A Revolutionary Anti-diet Program to Heal from Overeating, Emotional Eating, Binge Eating and Compulsive Eating
- Narrateur(s): N. Delgado, E. DeVault
- Durée: 5 h et 14 min
- Date de publication: 2020-04-09
- Langue: Anglais
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The intuitive eating principles: Reject the diet mentality, honor your hunger, make peace with food, challenge the food police, feel your fullness, discover the satisfaction factor, cope with your emotions without using food, respect your body....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intuitive Eating
- Build a Healthy Relationship with Food. Prevent Binge Eating in a Mindful Eating Way with a Revolutionary Program. Workbook Included to Achieve Visible Results in a Short Time
- Auteur(s): Sarah Meyers
- Narrateur(s): Michelle Murillo
- Durée: 2 h et 58 min
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If you're wondering how to stop the desire to constantly eat junk food. If you want to know if Intuitive eating will help you eat better, and recover your target weight, and physical energy, keep reading. Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”. Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself.
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Intuitive Eating
- Build a Healthy Relationship with Food. Prevent Binge Eating in a Mindful Eating Way with a Revolutionary Program. Workbook Included to Achieve Visible Results in a Short Time
- Narrateur(s): Michelle Murillo
- Durée: 2 h et 58 min
- Date de publication: 2020-03-11
- Langue: Anglais
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If you're wondering how to stop the desire to constantly eat junk food. If you want to know if Intuitive eating will help you eat better, and recover your target weight, and physical energy, keep reading....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Sober Body
- A Guide to Health and Fitness in Sobriety
- Auteur(s): Dirk Foster
- Narrateur(s): J A Reyes
- Durée: 2 h et 42 min
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Struggling with anxiety or depression in your newfound sobriety? Feel totally out of shape and exhausted? Are you seeking to fill the gaping hole in your life without the booze and narcotics? Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal into a fully functioning mind, body, and spirit.
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Sober Body
- A Guide to Health and Fitness in Sobriety
- Narrateur(s): J A Reyes
- Durée: 2 h et 42 min
- Date de publication: 2020-03-07
- Langue: Anglais
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Certified recovery coach and recovered addict Dirk Foster knows what it takes to reclaim complete physical and mental conditioning. Now he’s here to share how you can heal into a fully functioning mind, body, and spirit....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intuitive Eating
- A Revolutionary Program to Build a Healthy Body Image and make Peace with Food
- Auteur(s): Michelle Winborn
- Narrateur(s): Elizabeth DeVault
- Durée: 5 h
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Are you in a lifelong battle with diets? Are you overeating during periods of stress? This audiobook will guide you through a holistic approach that has nothing to do with diets. Intuitive eating teaches you to establish a deep connection with your body on the assumption that the body has its own intelligence and knows when and how to eat. Its primary purpose is not to lose weight, what matters is not seeing the pounds on the scale, but feeling better, healthier, and full of energy.
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Intuitive Eating
- A Revolutionary Program to Build a Healthy Body Image and make Peace with Food
- Narrateur(s): Elizabeth DeVault
- Durée: 5 h
- Date de publication: 2019-11-08
- Langue: Anglais
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Are you in a lifelong battle with diets? Are you overeating during periods of stress? This audiobook will guide you through a holistic approach that has nothing to do with diets....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- Auteur(s): Ella Morallos
- Narrateur(s): Kayla Rae
- Durée: 44 min
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The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.
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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- Narrateur(s): Kayla Rae
- Durée: 44 min
- Date de publication: 2019-07-01
- Langue: Anglais
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The plant-based diet is increasingly popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, and remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Mind-Body Weight Loss
- An Inner Power Weight Loss Program That Will Transform Your Body, Mind, Heart, and Soul
- Auteur(s): Dr. Brian Alman
- Narrateur(s): Brandolin Barrett
- Durée: 3 h et 43 min
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This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.
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Mind-Body Weight Loss
- An Inner Power Weight Loss Program That Will Transform Your Body, Mind, Heart, and Soul
- Narrateur(s): Brandolin Barrett
- Durée: 3 h et 43 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Reverse Your Genetics
- The 14-Day Program to Lose Weight, Look Younger, Feel Better, and Reclaim Your Health and Happiness
- Auteur(s): Joanne Warren
- Narrateur(s): Marie Dubuque
- Durée: 2 h et 14 min
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Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are you sick of suffering through diets where you need to restrict fat, carbs, or calories? Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy than folks half your age, and have the body you want...at any age.
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Reverse Your Genetics
- The 14-Day Program to Lose Weight, Look Younger, Feel Better, and Reclaim Your Health and Happiness
- Narrateur(s): Marie Dubuque
- Durée: 2 h et 14 min
- Date de publication: 2017-12-26
- Langue: Anglais
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Reverse Your Genetics will help you clean out your body - even at the deepest level of your cells - so that you can actually turn back the clock, look younger and feel more energy....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sugar Detox
- Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less!
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 1 h et 19 min
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Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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Sugar Detox
- Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less!
- Narrateur(s): Caroline Miller
- Durée: 1 h et 19 min
- Date de publication: 2013-11-22
- Langue: Anglais
- Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Half-Diet Diet
- The Guaranteed Weight-Loss Program That Reboots Your Body, Mind, and Spirit for a Happier Life
- Auteur(s): Richard Eyre
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 40 min
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The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, best-selling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever.
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The Half-Diet Diet
- The Guaranteed Weight-Loss Program That Reboots Your Body, Mind, and Spirit for a Happier Life
- Narrateur(s): C.J. McAllister
- Durée: 4 h et 40 min
- Date de publication: 2016-01-27
- Langue: Anglais
- The Half-Diet Diet is an accessible and universal weight-loss program. It provides a simpler way to control your appetite and lose weight forever....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 36 min
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You find no way into sleep? Your body is restless? Your thoughts cycle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the autogenic training. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.
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Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
- Narrateur(s): Colin Griffiths-Brown
- Durée: 36 min
- Date de publication: 2014-11-20
- Langue: Anglais
- You find no way into sleep? Your body is restless? Your thoughts cicle around constantly after you closed your eyes?
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Prix courant: 8,77$ ou 1 crédit
Prix réduit: 8,77$ ou 1 crédit
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Dieta DASH Para Principiantes [DASH Diet for Beginners]
- ¡La Solución Definitiva de Alimentación Saludable y el Programa de Pérdida de Peso Para la Hipertensión y la Presión Arterial Aprendiendo el Poder de la Dieta DASH!
- Auteur(s): Bobby Murray
- Narrateur(s): Agustín Cammisa
- Durée: 1 h et 3 min
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La dieta DASH es simple, deliciosa y no implica un tedioso conteo de calorías. Disfruta de comidas ricas, sabrosas y libres de culpa, ¡y aprovecha los numerosos beneficios para la salud.
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Dieta DASH Para Principiantes [DASH Diet for Beginners]
- ¡La Solución Definitiva de Alimentación Saludable y el Programa de Pérdida de Peso Para la Hipertensión y la Presión Arterial Aprendiendo el Poder de la Dieta DASH!
- Narrateur(s): Agustín Cammisa
- Durée: 1 h et 3 min
- Date de publication: 2021-01-13
- Langue: Espagnol
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La dieta DASH es simple, deliciosa y no implica un tedioso conteo de calorías. Disfruta de comidas ricas, sabrosas y libres de culpa, ¡y aprovecha los numerosos beneficios para la salud....
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Prix courant: 16,13$ ou 1 crédit
Prix réduit: 16,13$ ou 1 crédit
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DASH Diet for Beginners
- The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Hypertension, and Lower Blood Pressure by Learning the Power of the Dash Diet!
- Auteur(s): Bobby Murray
- Narrateur(s): Chris Cline
- Durée: 1 h et 3 min
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The DASH diet was originally created to cure hypertension and prevent heart disease, but it turned out to be a real health-boosting miracle. It doesn't just make your heart healthier - it actually reduces chronic inflammation, makes you less likely to get Type 2 diabetes, and helps you shed those extra pounds! If this sounds good enough...just grab this audiobook to learn more!
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DASH Diet for Beginners
- The Ultimate Healthy Eating Solution and Weight Loss Program for Chronic Inflammation, Diabetes Prevention, Hypertension, and Lower Blood Pressure by Learning the Power of the Dash Diet!
- Narrateur(s): Chris Cline
- Durée: 1 h et 3 min
- Date de publication: 2020-09-09
- Langue: Anglais
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The DASH diet was originally created to cure hypertension and prevent heart disease, but it turned out to be a real health-boosting miracle....
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Prix courant: 16,13$ ou 1 crédit
Prix réduit: 16,13$ ou 1 crédit
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Dieta Dash y Dieta Mediterránea Para Principiantes [DASH Diet and Mediterranean Diet for Beginners]
- La Fórmula más Eficáz de Alimentación Saludable y el Programa de Pérdida de Peso Para la Inflamación Crónica, Prevención de la Diabetes, la Longevidad y Bajar la Presión Arterial; ¡Incluye Recetas!
- Auteur(s): Bobby Murray
- Narrateur(s): Agustín Cammisa
- Durée: 2 h et 6 min
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Histoire
Cuando se trata de hacer dieta, los científicos y nutricionistas generalmente no están de acuerdo sobre la mejor manera de perder peso. Sin embargo, dos dietas son las favoritas de la multitud y son recomendadas universalmente por la comunidad científica y del fitness: la dieta DASH y mediterránea. El secreto de estas dietas radica no solo en lo que come, sino en cómo aborda la comida psicológica y emocionalmente.
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Dieta Dash y Dieta Mediterránea Para Principiantes [DASH Diet and Mediterranean Diet for Beginners]
- La Fórmula más Eficáz de Alimentación Saludable y el Programa de Pérdida de Peso Para la Inflamación Crónica, Prevención de la Diabetes, la Longevidad y Bajar la Presión Arterial; ¡Incluye Recetas!
- Narrateur(s): Agustín Cammisa
- Durée: 2 h et 6 min
- Date de publication: 2021-01-13
- Langue: Espagnol
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Cuando se trata de hacer dieta, los científicos y nutricionistas generalmente no están de acuerdo sobre la mejor manera de perder peso....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Gastric Band Hypnosis
- The Ultimate Hypnotic Program for Rapid Weight Loss to Heal from Food Addiction, Lose Weight, Stop Emotional & Binge Eating, and Start a Healthy & Skinny Life
- Auteur(s): Hypnosis Guru
- Narrateur(s): Olivier Charlas
- Durée: 1 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
And believe it or not, there’s a way you can actually “shrink your stomach” to eat less. And no, it doesn’t involve cutting you open, nor does it involve messing up with your stomach in the way you’re probably imagining right now. I’m taking about gastric band hypnosis. I know you may be thinking: What is it and what does it involve? Is it dangerous? How does this “gastric band” work exactly? How would it affect my weight? How do I get started? This audiobook has all the answers to these and many more questions, so keep reading!
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Gastric Band Hypnosis
- The Ultimate Hypnotic Program for Rapid Weight Loss to Heal from Food Addiction, Lose Weight, Stop Emotional & Binge Eating, and Start a Healthy & Skinny Life
- Narrateur(s): Olivier Charlas
- Durée: 1 h et 45 min
- Date de publication: 2020-07-31
- Langue: Anglais
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If you’ve been struggling to develop healthy eating habits to lose weight and keep it down for the longest time, then you came to the right place. You are a step away from learning how to hypnotize yourself to start eating less and effectively lose weight effortlessly....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Weight Lose Complete Cookbook
- The Most Effective and Cognitive Fat Loss Program for Everyone | 365-Day Diet Plan| Lose Up to 30 Pounds in 21 Days
- Auteur(s): James Devon
- Narrateur(s): Rebecca Keeshin
- Durée: 52 min
- Version intégrale
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Au global
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Performance
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Histoire
No more pitstops at those unfortunate cafés on your route home from work. No more undesirable take-out or heaps of pizza boxes. No more reasons. The book shows that healthy eating and dieting doesn’t require a lot of time. This audiobook furnishes you with the information to appropriately get adjusted suppers early, so you can shed pounds and keep it off.
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Weight Lose Complete Cookbook
- The Most Effective and Cognitive Fat Loss Program for Everyone | 365-Day Diet Plan| Lose Up to 30 Pounds in 21 Days
- Narrateur(s): Rebecca Keeshin
- Durée: 52 min
- Date de publication: 2020-06-16
- Langue: Anglais
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No more pitstops at those unfortunate cafés on your route home from work. No more undesirable take-out or heaps of pizza boxes. No more reasons. The book shows that healthy eating and dieting doesn’t require a lot of time....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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