Fitness Program

Liste de produits
    • A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
    • Auteur(s): William Davis
    • Durée: 12 h
    • Date de publication: 2025-12-16
    • Langue: Anglais
    • Pas de évaluations
    • Bulge has descriptive copy which is not yet available from the Publisher.

    Prix courant: 29,13 $

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • Auteur(s): Liz Josefsberg, Jennifer Hudson - Foreword
    • Narrateur(s): Liz Josefsberg
    • Durée: 7 h et 15 min
    • Date de publication: 2017-12-19
    • Langue: Anglais
    • 4.5 out of 5 stars 37 évaluations
    • Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

    Prix courant: 24,69 $

    • The Total-Body Turnaround Program
    • Auteur(s): Melissa Alcantara
    • Narrateur(s): Fernanda Hughes
    • Durée: 5 h et 33 min
    • Date de publication: 2020-05-05
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • No excuses, serious results: a non-nonsense fitness and nutrition plan designed by Kim Kardashian’s celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel....

    Prix courant: 24,46 $

    • An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps
    • Auteur(s): Dr. Kathryn Schmitz
    • Narrateur(s): Dr. Kathryn Schmitz, Jennifer Aquino
    • Durée: 8 h et 6 min
    • Date de publication: 2021-10-26
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery....

    Prix courant: 26,25 $

    • Assessments and Program Design for the Active Athlete and Everybody Else
    • Auteur(s): Dan John
    • Narrateur(s): Dan John
    • Durée: 4 h et 3 min
    • Date de publication: 2015-05-14
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next....

    Prix courant: 20,10 $

    • An Integrative 5-Step Program to Treat and Heal Your Autoimmunity
    • Auteur(s): Akil Palanisamy MD
    • Narrateur(s): Josh Hurley
    • Durée: 12 h et 29 min
    • Date de publication: 2023-05-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol from Ayurvedic medicine.

    Prix courant: 32,31 $

    • An Integrated Program of Pelvic Floor Exercise to Overcome Incontinence and Support Overall Pelvic Floor Health
    • Auteur(s): Kimberlee Bethany Bonura
    • Narrateur(s): Stephanie Murphy
    • Durée: 2 h et 24 min
    • Date de publication: 2013-12-16
    • Langue: Anglais
    • Pas de évaluations
    • Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. Men and women of all ages will benefit from a preventative program of pelvic exercises....

    Prix courant: 9,20 $

    • Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
    • Auteur(s): Leanne Vogel
    • Narrateur(s): Leanne Vogel
    • Durée: 6 h et 4 min
    • Date de publication: 2016-07-27
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing....

    Prix courant: 26,00 $

    • Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
    • Auteur(s): Eric Goodman
    • Narrateur(s): David Toback
    • Durée: 5 h et 11 min
    • Date de publication: 2022-01-18
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability....

    Prix courant: 25,63 $

    • Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
    • Auteur(s): Rachel Stevens
    • Narrateur(s): Samantha Knight
    • Durée: 6 h et 15 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • Pas de évaluations
    • Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem....

    Prix courant: 25,00 $

    • The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
    • Auteur(s): Vincent Pedre
    • Narrateur(s): Patrick Lawlor
    • Durée: 6 h et 7 min
    • Date de publication: 2015-12-29
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers and clears the gut of unfriendly pathogens....

    Prix courant: 22,13 $

    • A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
    • Auteur(s): Nicholas Perricone MD
    • Narrateur(s): David Pittu
    • Durée: 4 h et 59 min
    • Date de publication: 2005-09-15
    • Langue: Anglais
    • Pas de évaluations
    • Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles....

    Prix courant: 15,13 $

    • The Proven Program to Fight Alcoholism through Nutrition
    • Auteur(s): Joan Matthews Larson PhD
    • Narrateur(s): Ann Richardson
    • Durée: 8 h et 57 min
    • Date de publication: 2019-07-09
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power....

    Prix courant: 22,26 $

    • The 40 Day Program for Cleansing, Weight-Loss and Radiance
    • Auteur(s): Mariya Gancheva
    • Narrateur(s): Amy Barron-Smolinski
    • Durée: 4 h et 25 min
    • Date de publication: 2017-05-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Are you ready to transform? When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused....

    Prix courant: 20,10 $

    • 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
    • Auteur(s): Michelle Manzo
    • Narrateur(s): Aracelis Gotay
    • Durée: 3 h et 15 min
    • Date de publication: 2023-01-12
    • Langue: Anglais
    • Pas de évaluations
    • Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise....

    Prix courant: 18,74 $

    • Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
    • Auteur(s): Travis Stork
    • Narrateur(s): Sarah Grace Wright, Travis Stork MD
    • Durée: 6 h et 20 min
    • Date de publication: 2014-10-29
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Stork is genuinely concerned about what he considers to be a true crisis....

    Prix courant: 20,15 $

    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • Auteur(s): Stephen Perrine
    • Narrateur(s): Dr. Roshini Raj, Stephen Perrine
    • Durée: 9 h et 3 min
    • Date de publication: 2024-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Prix courant: 19,99 $

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Farah D.
    • Durée: 2 h
    • Date de publication: 2024-03-29
    • Langue: Anglais
    • Pas de évaluations
    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Prix courant: 8,71 $

    • Home Workout for Beginners
    • Auteur(s): Mary June Smith
    • Narrateur(s): Nikki Delgado
    • Durée: 1 h et 7 min
    • Date de publication: 2020-07-31
    • Langue: Anglais
    • Pas de évaluations
    • The Home Based Workout Program provides dumbbell-based strength training exercises and routines that you can complete in the comfort of your own home....

    Prix courant: 8,71 $

    • The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
    • Auteur(s): Deepak Chopra M.D.
    • Narrateur(s): Deepak Chopra M.D.
    • Série: Perfect Health Library (abridged), Livre 1
    • Durée: 1 h et 31 min
    • Date de publication: 2008-12-16
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....

    Prix courant: 13,99 $