Fitness Success
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Killing Comfort
- The Overlooked Prerequisite to Extraordinary Results
- Auteur(s): Jerred Moon
- Narrateur(s): Jerred Moon
- Durée: 3 h et 8 min
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Killing Comfort is a tactical approach to living your best (uncomfortable) life. It is not a fairy tale or a story for your entertainment. The intentional pursuit of discomfort is not the same thing as simply putting yourself in uncomfortable situations. It's putting yourself in the right uncomfortable situations for exponential growth. It all starts with the simple idea of killing comfort. At its best, comfort has eased you into mediocrity. At its worst, comfort is killing you. It's time we take the fight to comfort.
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easy to read hard to apply. 100% effective
- Écrit par Andrew l. le 2021-01-10
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Killing Comfort
- The Overlooked Prerequisite to Extraordinary Results
- Narrateur(s): Jerred Moon
- Durée: 3 h et 8 min
- Date de publication: 2020-06-04
- Langue: Anglais
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Killing Comfort is a tactical approach to living your best (uncomfortable) life. It is not a fairy tale or a story for your entertainment. This book is for those ready to roll up their sleeves and put in the work....
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Prix courant: 18,74$ ou 1 crédit
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#Healthy
- Rewiring the Brain for Healthy Weight Loss
- Auteur(s): Crystal Dwyer, Kusha Karvandi, Dan Palomino
- Narrateur(s): Crystal Dwyer, Kusha Karvandi, Dan Palomino
- Durée: 6 h et 7 min
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Instead of doing an annoying diet and barraging people with "#whole30 #keto #skinny", take a different approach and change your mind-set to break food's grip on your life. In this program, you will learn to lose weight naturally as a result of changing how you think about food; gain more energy as your body naturally cleans and refreshes; feel better overall - your self-image, mind, and physical body together; and kick yourself into a better lifestyle and live the life of the skinny b!@#$, without annoying all your friends, your family, and strangers in the process.
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#Healthy
- Rewiring the Brain for Healthy Weight Loss
- Narrateur(s): Crystal Dwyer, Kusha Karvandi, Dan Palomino
- Durée: 6 h et 7 min
- Date de publication: 2018-12-06
- Langue: Anglais
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Finally, here is a guide on how to live the lifestyle of "that girl" on Instagram, without all the obnoxious hashtags....
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Prix courant: 25,20$ ou 1 crédit
Prix réduit: 25,20$ ou 1 crédit
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Perfect Abs
- The quick way to a sexy six pack
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 55 min
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Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. Once he had shed the 60lbs of fat that had been eighteen years in the making, he started setting goals way beyond his initial expectations.
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Perfect Abs
- The quick way to a sexy six pack
- Narrateur(s): Craig Beck
- Durée: 55 min
- Date de publication: 2012-01-10
- Langue: Anglais
- Craig Beck is one of the fittest, healthiest and most toned people you will ever meet....
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Prix courant: 9,98$ ou 1 crédit
Prix réduit: 9,98$ ou 1 crédit
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Becoming Your Own G.O.A.T.
- 15 Strategies to Win in Business and Life
- Auteur(s): Matt Weik
- Narrateur(s): Matt Weik
- Durée: 43 min
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Stop wishing for greatness and start working towards greatness. You have it in you to become your own G.O.A.T. Stop wishing for a different life and start pushing yourself to do and be better every day. This book contains 15 strategies to win in business and life. It will teach you how to increase your productivity, clarity, happiness, and income to become your own Greatest of All Time. No one is going to hand you a better life for you and your family. You are going to need to make the necessary changes for yourself in order to create the life you've always wanted.
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Becoming Your Own G.O.A.T.
- 15 Strategies to Win in Business and Life
- Narrateur(s): Matt Weik
- Durée: 43 min
- Date de publication: 2018-03-23
- Langue: Anglais
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Stop wishing for greatness and start working towards greatness. You have it in you to become your own G.O.A.T. (Greatest of All Time). Stop wishing for a different life and start pushing yourself to do and be better every day....
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Prix courant: 5,25$ ou 1 crédit
Prix réduit: 5,25$ ou 1 crédit
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Shrink
- Become Bulletproof, Move Mountains, and Create a Revolution Inside Your Body for the World to See
- Auteur(s): Dr. Daphne Erhart
- Narrateur(s): Dr. Daphne Erhart
- Durée: 3 h et 22 min
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Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Transforming from the inside-out is the real key to lasting health and fitness! Change your heart. Change your mind. Change your life. Shrink is for the brave souls like you, who truly want to get past the internal baggage and roadblocks that have kept you unhealthy in the past.
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Shrink
- Become Bulletproof, Move Mountains, and Create a Revolution Inside Your Body for the World to See
- Narrateur(s): Dr. Daphne Erhart
- Durée: 3 h et 22 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Shrink reveals the missing link between longing to be healthy and achieving extreme, vibrant health - without even feeling like you are trying! Use life’s tough challenges to propel you forward and make you unstoppable! Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fast & Look Glorious: Intermittent Fasting for Beginners
- Start Intermittent Fasting with a Proven Weight Loss Plan, Handy Schedules & the Simple & Proven Science for Long Term Weight Loss Success
- Auteur(s): Marie Palmer
- Narrateur(s): Anna Gray
- Durée: 1 h et 19 min
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Harness the power of the body’s natural processes to rapidly burn fat, quickly lose weight, and boost your body’s metabolism. Heal your cells and fuel your brain! A no-nonsense, step-by-step approach to dieting with a controlled nutritional plan. Marie Palmer, the acclaimed natural nutritionist brings you Fast & Look Glorious: Intermittent Fasting for Beginners.
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Fast & Look Glorious: Intermittent Fasting for Beginners
- Start Intermittent Fasting with a Proven Weight Loss Plan, Handy Schedules & the Simple & Proven Science for Long Term Weight Loss Success
- Narrateur(s): Anna Gray
- Durée: 1 h et 19 min
- Date de publication: 2020-07-07
- Langue: Anglais
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Harness the power of the body’s natural processes to rapidly burn fat, quickly lose weight, and boost your body’s metabolism. Heal your cells and fuel your brain! A no-nonsense, step-by-step approach to dieting with a controlled nutritional plan....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto for Beginners
- Understand Ketosis & Paleo with a 6 Week Managed Weight Loss Plan, Healthy Recipes Including Vegan & Vegetarian and the Simple & Proven Science for Long Term Weight Loss Success
- Auteur(s): Marie Palmer
- Narrateur(s): Anna Gray
- Durée: 2 h et 1 min
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Harness the power of the body's natural processes to rapidly burn fat, quickly lose weight and boost your body's metabolism. Heal your cells and fuels your brain! A no-nonsense, step by step approach to dieting with a controlled nutritional plan. Marie Palmer, the acclaimed Natural Nutritionista brings you Keto to Go: Understand Ketosis with a 6 Week Managed Weight Loss Plan, Healthy Recipes and the Simple & Proven Science for Long Term Weight Loss Success.
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Keto for Beginners
- Understand Ketosis & Paleo with a 6 Week Managed Weight Loss Plan, Healthy Recipes Including Vegan & Vegetarian and the Simple & Proven Science for Long Term Weight Loss Success
- Narrateur(s): Anna Gray
- Durée: 2 h et 1 min
- Date de publication: 2020-07-02
- Langue: Anglais
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Harness the power of the body's natural processes to rapidly burn fat, quickly lose weight and boost your body's metabolism. Heal your cells and fuels your brain! A no-nonsense, step by step approach to dieting with a controlled nutritional plan....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Essential Handbook to Intermittent Fasting
- How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 27 min
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From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle. With all the different intermittent fasting plans, this book concentrates on the popular methods of the 24-hour fast, 16/8, and 5:2 methods. It also includes information on how to pick your eating and fasting windows as well as an entire chapter on tips to make this eating plan successful.
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The Essential Handbook to Intermittent Fasting
- How to Decide If Intermittent Fasting Is Right for You Including Types of Fasts and Tips for Success
- Narrateur(s): Sangita Chauhan
- Durée: 27 min
- Date de publication: 2019-12-18
- Langue: Anglais
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From Evelyn Carmichael, the best-selling author of The Essential Handbook to Lectin, comes a new book that looks at intermittent fasting. This essential guide explains how intermittent fasting works in easy-to-understand terms and how to make this work for your lifestyle....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Weight Loss Psychology for Women
- Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!
- Auteur(s): Felicia Urban RN MSN
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 27 min
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She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life.
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Weight Loss Psychology for Women
- Powerful Strategies and Motivational Quotes to Ignite Your Weight Loss Success!
- Narrateur(s): Dr. Michelle Carabache
- Série: Weight Loss Psychology for Women, Livre 2
- Durée: 3 h et 27 min
- Date de publication: 2019-05-28
- Langue: Anglais
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She takes the foundation of your mental fitness and mindset even deeper, offering more strategies and methodologies to strengthen your approach to a lasting mindset of love, self-forgiveness, and inner health that transcends to all aspects of your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Yoga Diet
- 12 Easy Exercises for Everybody to Support Any Diet Success
- Auteur(s): Anand Gupta
- Narrateur(s): Mark Armstrong
- Durée: 22 min
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Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief - yet this is only half the recipe to full yoga success. The Yoga Diet takes the practitioner to the next level, taking the extreme benefits of yoga to the nutritional level, and beyond.
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The Yoga Diet
- 12 Easy Exercises for Everybody to Support Any Diet Success
- Narrateur(s): Mark Armstrong
- Durée: 22 min
- Date de publication: 2016-09-19
- Langue: Anglais
- Practicing Yoga can increase your fitness and mental acuity, provide peace and even offer extreme stress relief....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- Auteur(s): Ted Spiker
- Narrateur(s): Eric Michael Summerer
- Durée: 8 h et 22 min
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Inspiring and Helpful Read
- Écrit par Amazon Customer le 2021-02-12
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- Narrateur(s): Eric Michael Summerer
- Durée: 8 h et 22 min
- Date de publication: 2014-10-16
- Langue: Anglais
- In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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The 3 Pillars of Strength
- Improving Your Physical, Mental and Spiritual Fitness
- Auteur(s): Jeffrey White
- Narrateur(s): Rob Shamblin
- Durée: 8 h et 14 min
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It's time to be the best person you can be. It's time for you to reach your full potential. It's time to tap in to all your unique traits and talents that can propel you to greatness. It's time to face all the challenges and obstacles this world will throw at you with the quiet confidence that you can and will overcome. It's time to understand that at your disposal, you have the tools needed to be the best you can be. It's time to realize that the only thing really holding you back from achieving your dreams is you.
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The 3 Pillars of Strength
- Improving Your Physical, Mental and Spiritual Fitness
- Narrateur(s): Rob Shamblin
- Durée: 8 h et 14 min
- Date de publication: 2015-12-24
- Langue: Anglais
- It's time to be the best person you can be. It's time for you to reach your full potential. It's time to tap in to all your unique traits and talents that can propel you to greatness....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Mediterranean Diet Cookbook for Beginners
- The Complete Mediterranean Diet Guide to Kick Start a Healthy Lifestyle, with Top 10 Success Tips and 28 Days Meal Plan
- Auteur(s): Rose Kiser
- Narrateur(s): Hope Bellinger
- Durée: 4 h et 39 min
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The cookbook covers up to 12 different categories to cater to a wild range of dietary needs. Following the pyramid of the Mediterranean diet, there are large chapters devoted to fish and seafood, vegetarian mains and salads and soups. And other chapters, while shorter, are packed with recipes you will truly want to try. Trust me, you’ll definitely make many of them your favorites and repeat them over and over.
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Mediterranean Diet Cookbook for Beginners
- The Complete Mediterranean Diet Guide to Kick Start a Healthy Lifestyle, with Top 10 Success Tips and 28 Days Meal Plan
- Narrateur(s): Hope Bellinger
- Durée: 4 h et 39 min
- Date de publication: 2020-08-31
- Langue: Anglais
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The cookbook covers up to 12 different categories to cater to a wild range of dietary needs. Following the pyramid of the Mediterranean diet, there are large chapters devoted to fish and seafood, vegetarian mains and salads and soups....
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Prix courant: 18,74$ ou 1 crédit
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The Easy Way to Become Skinny for Life!
- Change Your Mindset and Have Success Now
- Auteur(s): Camilla Kristiansen
- Narrateur(s): Camilla Kristiansen
- Durée: 59 min
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It's all in your mindset. This audiobook is for you who wants to become skinny for life. The way you do one thing, is the way you do anything. Learn how to have success in any area of your life and really kick your own ass into action. You don't need to follow a diet plan to be skinny. When you learn the secrets to really change your mindset forever, the extra weight will come off.
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The Easy Way to Become Skinny for Life!
- Change Your Mindset and Have Success Now
- Narrateur(s): Camilla Kristiansen
- Durée: 59 min
- Date de publication: 2020-08-20
- Langue: Anglais
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It's all in your mindset. This audiobook is for you who wants to become skinny for life. The way you do one thing, is the way you do anything. Learn how to have success in any area of your life and really kick your own ass into action....
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Prix courant: 4,95$ ou 1 crédit
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Keto Diet for Beginners 2019
- 10 Simple Steps to Keto Success. Easy and Healthy Everyday Ketogenic Diet Recipes You'll Love
- Auteur(s): Liam Sandler
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 3 min
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A ketogenic diet is a low carb and high fat-based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat-adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation?
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Keto Diet for Beginners 2019
- 10 Simple Steps to Keto Success. Easy and Healthy Everyday Ketogenic Diet Recipes You'll Love
- Narrateur(s): Eddie Leonard Jr.
- Durée: 1 h et 3 min
- Date de publication: 2020-04-01
- Langue: Anglais
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A ketogenic diet is a low carb and high fat-based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat-adapted, when the body has adapted to run off of fatty acids/ketones at rest....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting
- A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan, Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You Sleep!
- Auteur(s): Lee Strong
- Narrateur(s): Douglas Wilkin
- Durée: 1 h et 22 min
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Are you aware that your body can become a powerful, fat-burning machine even if you're sleeping? Unlike other weight loss gimmicks, intermittent fasting is not a diet; it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most out of them and achieve health and weight loss benefits. This guide will be your handy companion as you work through and embark on your intermittent fasting journey. Intermittent fasting is a lifestyle designed to ensure that you get the most out of every meal you eat.
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Intermittent Fasting
- A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan, Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You Sleep!
- Narrateur(s): Douglas Wilkin
- Durée: 1 h et 22 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Unlike other weight loss gimmicks, intermittent fasting is not a diet; it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most out of them and achieve health and weight loss benefits....
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Prix courant: 10,09$ ou 1 crédit
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RESET
- 6 Essential RESETS to a Healthier Happier You: Fitness, Relationships, Emotions, Finances, Appearance, Faith
- Auteur(s): Jacqui Phillips
- Narrateur(s): Jacqueline J. Phillips
- Durée: 4 h et 20 min
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Have you ever felt like your life was in a total mess? Did you ever look in the mirror and wonder, “What happened to my body?” Are you choking on debt or struggling to make ends meet? Celebrity make-up artist, television and radio host, children's book author, executive producer and entrepreneur Jacqui Phillips shares her story of how toxic relationships, crushing debt, career implosion, emotional instability, and weight gain led to the moment when she heard the lion roar - screaming for her to wake up and RESET!
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RESET
- 6 Essential RESETS to a Healthier Happier You: Fitness, Relationships, Emotions, Finances, Appearance, Faith
- Narrateur(s): Jacqueline J. Phillips
- Durée: 4 h et 20 min
- Date de publication: 2019-01-11
- Langue: Anglais
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Have you ever felt like your life was in a total mess? Did you ever look in the mirror and wonder, “What happened to my body?” Are you choking on debt or struggling to make ends meet? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- Auteur(s): The Blokehead
- Narrateur(s): Chris Brinkley
- Durée: 45 min
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Histoire
The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- Narrateur(s): Chris Brinkley
- Durée: 45 min
- Date de publication: 2015-06-24
- Langue: Anglais
- The countdown begins here, and it shall start with moves that focus on shredding your core....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Mastery
- A Mission Plan for Reclaiming a Life of Purpose, Fitness, and Achievement
- Auteur(s): Robert Gandt, Gary A. Scott
- Narrateur(s): Thomas Block
- Durée: 7 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
In this groundbreaking new book, acclaimed health and wealth writer Gary A. Scott and award-winning author Robert Gandt debunk the myths of age and ability.
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Mastery
- A Mission Plan for Reclaiming a Life of Purpose, Fitness, and Achievement
- Narrateur(s): Thomas Block
- Durée: 7 h et 41 min
- Date de publication: 2015-11-02
- Langue: Anglais
- In this groundbreaking new book, acclaimed health and wealth writer Gary A. Scott and award-winning author Robert Gandt debunk the myths of age and ability....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- Auteur(s): The Blokehead
- Narrateur(s): Timothy McKean
- Durée: 36 min
- Version intégrale
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Au global
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Performance
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Histoire
The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day.
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The Ultimate Bodyweight Workout
- Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
- Narrateur(s): Timothy McKean
- Durée: 36 min
- Date de publication: 2015-01-21
- Langue: Anglais
- The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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