Fitness Success
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 27 min
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise. But when you restrict your caloric intake, you restrict diet-induced thermogenesis. Thus, the principle of weight loss is not consuming a very small number of calories - especially when “calories-in” increases “calories-out”.
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The Simple Science of Weight Loss and Fat Loss
- Forget Intermittent Fasting & Keto! Discover the 3 Habits of Dieting Success so That You Can Make Any Diet Work and Get the Body You Want Effortlessly
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 27 min
- Date de publication: 2020-12-05
- Langue: Anglais
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“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....
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Prix courant: 18,74 $ ou 1 crédit
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- Auteur(s): Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrateur(s): Todd Durkin
- Durée: 7 h et 44 min
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- Narrateur(s): Todd Durkin
- Durée: 7 h et 44 min
- Date de publication: 2021-01-26
- Langue: Anglais
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Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset....
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Prix courant: 22,26 $ ou 1 crédit
Prix réduit: 22,26 $ ou 1 crédit
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Air Fryer Cookbook: 100 Simple Delicious Recipes and Golden Tips to Success - Frying, Baking, Grilling and Roasting
- Cookbook Recipes, Food, Healthy, Gourmet, Beginners Guide
- Auteur(s): Hannah Brown
- Narrateur(s): Trei Taylor
- Durée: 3 h et 18 min
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Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more... Everybody loves fried foods. Crunchy, crispy, or buttery soft, fried food has always appealed to the modern populace and with good reason.
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Air Fryer Cookbook: 100 Simple Delicious Recipes and Golden Tips to Success - Frying, Baking, Grilling and Roasting
- Cookbook Recipes, Food, Healthy, Gourmet, Beginners Guide
- Narrateur(s): Trei Taylor
- Durée: 3 h et 18 min
- Date de publication: 2019-05-10
- Langue: Anglais
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Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Weight Loss Affirmations Bundle
- Daily Affirmations to Help You Lose Weight, Reach Your Fitness Goals and Achieve Weight Loss Success
- Auteur(s): Law of Attraction Coach
- Narrateur(s): Law of Attraction Coach
- Durée: 2 h et 2 min
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This audiobook bundle is filled with positive affirmations to help you lose weight fast, get motivated about exercising, and have a new perspective on healthy eating. Losing weight or maintaining a healthy weight starts with your mind. It is easy to give into negative, self-defeating talk that tells you "it's out of my control". This kind of excuse gives you permission to avoid the difficult but necessary steps of changing bad habits and forming new, healthier habits that will eventually improve the quality of your life.
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Weight Loss Affirmations Bundle
- Daily Affirmations to Help You Lose Weight, Reach Your Fitness Goals and Achieve Weight Loss Success
- Narrateur(s): Law of Attraction Coach
- Durée: 2 h et 2 min
- Date de publication: 2015-11-30
- Langue: Anglais
- This audiobook bundle is filled with positive affirmations to help you lose weight fast, get motivated about exercising, and have a new perspective on healthy eating....
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Prix courant: 9,20 $ ou 1 crédit
Prix réduit: 9,20 $ ou 1 crédit
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Auteur(s): Jonathan Lee Carmichael
- Narrateur(s): Jim D Johnston
- Durée: 7 h et 35 min
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrateur(s): Jim D Johnston
- Durée: 7 h et 35 min
- Date de publication: 2019-02-04
- Langue: Anglais
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Prix courant: 25,00 $ ou 1 crédit
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Work Fuel
- The Productivity Ninja Guide to Nutrition
- Auteur(s): Graham Allcott, Colette Heneghan
- Narrateur(s): Antony Shuster
- Durée: 5 h et 31 min
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We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. But what if that didn’t have to be the case? Productivity and nutrition experts Graham Allcott and Colette Heneghan present a new way to think about what you eat: the Productivity Ninja way.
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Work Fuel
- The Productivity Ninja Guide to Nutrition
- Narrateur(s): Antony Shuster
- Durée: 5 h et 31 min
- Date de publication: 2019-07-16
- Langue: Anglais
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We all know the benefits of healthy eating, but in practice, it’s often just not compatible with a busy, working lifestyle. But what if that didn’t have to be the case? Find out....
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Prix courant: 20,48 $ ou 1 crédit
Prix réduit: 20,48 $ ou 1 crédit
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Know Thyself, Love Thyself
- A Practical Roadmap for Optimizing Performance Through Mental Fitness, Cultivating Healthy Relationships and Creating Your Own Heaven on Earth
- Auteur(s): Mike Wandler
- Narrateur(s): Mike Wandler
- Durée: 2 h et 20 min
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The world urgently seeks renewable energy sources, yet often overlooks the valuable resource of personal grit. Why do we wait for crises to tap into our inner strength? In "Know Thyself, Love Thyself," Mike shares his journey and helps listeners find their personal energy supply. He reveals the secrets of his growth, offers strategies for reducing stress and boosting productivity, and provides guidance for entrepreneurs to empower their teams. Start enjoying better company flow, optimized performance, healthy relationships, and personal fulfillment today.
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Know Thyself, Love Thyself
- A Practical Roadmap for Optimizing Performance Through Mental Fitness, Cultivating Healthy Relationships and Creating Your Own Heaven on Earth
- Narrateur(s): Mike Wandler
- Durée: 2 h et 20 min
- Date de publication: 2024-09-11
- Langue: Anglais
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The world urgently seeks renewable energy sources, yet often overlooks the valuable resource of personal grit. Why do we wait for crises to tap into our inner strength?
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Prix courant: 8,71 $ ou 1 crédit
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The Fiscal Fitness System
- Understanding Balance Sheets, Income Statements, and Cash Flow
- Auteur(s): Made for Success, Gary Patterson
- Narrateur(s): Gary Patterson CPA
- Durée: 4 h et 10 min
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Fiscal fitness starts with awareness…and the first step is understanding that accounting is the language of business. You can reduce your risks in this turbulent economy by understanding the critical fundamentals that are the foundation of your decision making.
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The Fiscal Fitness System
- Understanding Balance Sheets, Income Statements, and Cash Flow
- Narrateur(s): Gary Patterson CPA
- Durée: 4 h et 10 min
- Date de publication: 2011-06-23
- Langue: Anglais
- Fiscal fitness starts with awareness…and the first step is understanding that accounting is the language of business.....
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Prix courant: 30,53 $ ou 1 crédit
Prix réduit: 30,53 $ ou 1 crédit
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4 Keys to Build Muscle and Burn Fat
- Road to Fitness Success, Book 1
- Auteur(s): Miguel Martinez Juarez
- Narrateur(s): T. Parker
- Durée: 30 min
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The four keys will give you the body and fitness you desire. This audiobook was created to help you do just that.
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4 Keys to Build Muscle and Burn Fat
- Road to Fitness Success, Book 1
- Narrateur(s): T. Parker
- Série: Road to Fitness Success, Livre 1
- Durée: 30 min
- Date de publication: 2023-10-24
- Langue: Anglais
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With this knowledge, you can produce your own workout plans, nutrition plans, and more....
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Prix courant: 4,95 $ ou 1 crédit
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The Easy Way to Become Skinny for Life!
- Change Your Mindset and Have Success Now
- Auteur(s): Camilla Kristiansen
- Narrateur(s): Camilla Kristiansen
- Durée: 59 min
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It's all in your mindset. This audiobook is for you who wants to become skinny for life. The way you do one thing, is the way you do anything. Learn how to have success in any area of your life and really kick your own ass into action. You don't need to follow a diet plan to be skinny. When you learn the secrets to really change your mindset forever, the extra weight will come off.
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The Easy Way to Become Skinny for Life!
- Change Your Mindset and Have Success Now
- Narrateur(s): Camilla Kristiansen
- Durée: 59 min
- Date de publication: 2020-08-20
- Langue: Anglais
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It's all in your mindset. This audiobook is for you who wants to become skinny for life. The way you do one thing, is the way you do anything. Learn how to have success in any area of your life and really kick your own ass into action....
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Prix courant: 4,95 $ ou 1 crédit
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- Auteur(s): Julia Bennett
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 4 min
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Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!
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Practical Diet Guide to Intermittent Fasting for Women over 50
- Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life
- Narrateur(s): Suzenne Seradwyn
- Durée: 4 h et 4 min
- Date de publication: 2024-11-20
- Langue: Anglais
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Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.
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Prix courant: 18,74 $ ou 1 crédit
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Auteur(s): James Adler
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 6 min
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You are about to discover the methodology behind the most powerful strategy to transform your body fast. You see, whether you realize it or not, your subconscious mind can help you stay motivated and committed to your weight-loss journey so that you enjoy it and never fall off track. Are you tired of depressing diets, soul-crushing workouts, and yo-yoing back and forth? Would you like to change your relationship with health, fitness, and dieting?
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NLP for Fast Weight Loss
- How to Lose Weight with Neuro Linguistic Programming - Program Your Weight Loss Success Now
- Narrateur(s): Wendell Wadsworth
- Durée: 1 h et 6 min
- Date de publication: 2016-06-14
- Langue: Anglais
- If you are looking for long-term success, the only way to lose weight permanently is to change your attitude toward and beliefs about food....
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Prix courant: 9,20 $ ou 1 crédit
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The Success Habits of Weight Loss Surgery Patients (3rd Edition)
- Auteur(s): Colleen Cook
- Narrateur(s): Colleen M. Cook
- Durée: 4 h et 7 min
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Since its first publication The Success Habits of Weight loss Surgery Patients has become a bariatric best seller. The research based principles taught here continue year after year to be a standard for success throughout the bariatric community. The Success Habits Principles are now taught in hundreds of bariatric programs all over the world and are recommended by many Bariatric Centers of Excellence, surgeons and bariatric health professionals. They provide structure, clarity and simplicity for weight loss surgery patients as they reach and maintain a healthy weight.
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The Success Habits of Weight Loss Surgery Patients (3rd Edition)
- Narrateur(s): Colleen M. Cook
- Durée: 4 h et 7 min
- Date de publication: 2025-01-14
- Langue: Anglais
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Since its first publication The Success Habits of Weight loss Surgery Patients has become a bariatric best seller. The research based principles taught here continue year after year to be a standard for success throughout the bariatric community.
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Prix courant: 18,74 $ ou 1 crédit
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Words That Work
- Motivational Interviewing Mastery: How Even a Novice Can Consistently Cultivate a Commitment to Change and Multiply Client Success Rate in Health, Nutrition, Fitness, and Psychology
- Auteur(s): Alec Rowe, Jane Kennedy
- Narrateur(s): Sallybeth
- Durée: 3 h et 45 min
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Do you feel like your coaching sessions are just going in circles after trying your best to help your clients change but getting nowhere? Have you ever felt like there must be a more effective way to empower your clients to embrace change and achieve remarkable results? You’ve got the certifications, the right gear, and even the perfect ambiance in your coaching space. But something's missing… Your clients listen but don't seem to move forward. It's like watching a car stuck in the mud — lots of effort, but no progress.
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Words That Work
- Motivational Interviewing Mastery: How Even a Novice Can Consistently Cultivate a Commitment to Change and Multiply Client Success Rate in Health, Nutrition, Fitness, and Psychology
- Narrateur(s): Sallybeth
- Durée: 3 h et 45 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Success in coaching isn’t about having more tools; it's about having the right ones. And as the stats suggest, motivational interviewing just might be the right tool to skyrocket your client success rates.
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Prix courant: 18,74 $ ou 1 crédit
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The Little Book of Big Lies
- A Journey into Inner Fitness
- Auteur(s): Tina Lifford
- Narrateur(s): Tina Lifford
- Durée: 5 h et 22 min
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In 14 raw, personal stories, Tina teaches you how to change your self-perception - to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.
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inspiring
- Écrit par Jacqueline birch le 2024-07-06
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The Little Book of Big Lies
- A Journey into Inner Fitness
- Narrateur(s): Tina Lifford
- Durée: 5 h et 22 min
- Date de publication: 2019-11-19
- Langue: Anglais
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An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN....
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Prix courant: 24,46 $ ou 1 crédit
Prix réduit: 24,46 $ ou 1 crédit
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Fat Guy Friday
- Weight Loss Secrets of a Former Fatty
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 3 h et 6 min
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Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs.
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Fat Guy Friday
- Weight Loss Secrets of a Former Fatty
- Narrateur(s): Craig Beck
- Durée: 3 h et 6 min
- Date de publication: 2012-01-23
- Langue: Anglais
- Craig Beck is one of the fittest, healthiest and most toned people you will ever meet....
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Prix courant: 10,91 $ ou 1 crédit
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Beyond the Scale
- Science, Strategy & Success
- Auteur(s): Ron and Amie Thompson
- Narrateur(s): Kevin Muggleton
- Durée: 1 h et 54 min
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Weight loss is about more than just the number on the scale—it’s about building a sustainable, healthy lifestyle that works for your body and your goals. In Beyond the Scale: Science, Strategy, and Success, you’ll discover a comprehensive, science-backed approach to achieving and maintaining weight loss with strategies tailored to your unique needs.
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Beyond the Scale
- Science, Strategy & Success
- Narrateur(s): Kevin Muggleton
- Durée: 1 h et 54 min
- Date de publication: 2024-12-30
- Langue: Anglais
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In Beyond the Scale: Science, Strategy, and Success, you’ll discover a comprehensive, science-backed approach to achieving and maintaining weight loss with strategies tailored to your unique needs.
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Prix courant: 8,71 $ ou 1 crédit
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From Couch Potato to Endurance Athlete
- Auteur(s): Hilary JM Topper
- Narrateur(s): Hilary Topper
- Durée: 8 h et 35 min
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Hilary Topper was a 48-year-old working mother who, once upon a time, had practically failed high school gym class. She was working 60-plus hours a week, running a small business. In the meantime, her weight kept increasing, and she was unhappy with her life. To turn things around, she joined a gym for the first time. This book will take the listener on Hilary’s journey as she trains for and runs her first 5K, swims the waters of the Caribbean, cycles in Milwaukee, learns how to run-walk through the New York City Marathon, and competes in her first triathlon in Sanibel, Florida.
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From Couch Potato to Endurance Athlete
- Narrateur(s): Hilary Topper
- Durée: 8 h et 35 min
- Date de publication: 2022-08-10
- Langue: Anglais
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Hilary Topper was a 48-year-old working mother who, once upon a time, had practically failed high school gym class. She was working 60-plus hours a week, running a small business. In the meantime, her weight kept increasing, and she was unhappy with her life....
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Prix courant: 25,00 $ ou 1 crédit
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Why People Fail in Fitness
- The 17 Obstacles to Success and How You Can Overcome Them
- Auteur(s): Alex Alvarez
- Narrateur(s): Michael Fox
- Durée: 1 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
How many times have you tried a diet or an exercise routine only to "fail" after a few weeks, months, or even days? Why is it that some people achieve optimal fitness and health and it seems 'so easy' or 'effortless' for them? Why People Fail In Fitness will: Teach you how to have the mindset and habits of a "fit" person, teach you the fundamentals that you keep overlooking, get you taking action from day one, help you get sustainable results while still enjoying life, and much more!
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Why People Fail in Fitness
- The 17 Obstacles to Success and How You Can Overcome Them
- Narrateur(s): Michael Fox
- Durée: 1 h et 5 min
- Date de publication: 2019-10-10
- Langue: Anglais
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How many times have you tried a diet or an exercise routine only to "fail" after a few weeks, months, or even days? Why is it that some people achieve optimal fitness and health and it seems 'so easy' or 'effortless' for them? Listen to find out more....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 3 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
Craig Beck is one of the fittest and healthiest people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be... a big fat guy! Until one day he said “enough is enough”, and broke the cycle of yo-yo dieting that had plagued his life. On Friday, September 10, 2010, he stood on the scales at a depressing 252 Lbs.
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Slim Now, Slim Forever
- The Fat Guy Friday Weight Loss Diet
- Narrateur(s): Craig Beck
- Durée: 3 h et 30 min
- Date de publication: 2013-01-10
- Langue: Anglais
- Craig Beck is one of the fittest and healthiest people you will ever meet....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 13,65 $ ou 1 crédit
Prix réduit: 13,65 $ ou 1 crédit
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