Fitness Training
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Relaxation "Sea"
- Dreamlike Phantasy Travels and Autogenic Training
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 2 h et 55 min
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Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea".
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Relaxation "Sea"
- Dreamlike Phantasy Travels and Autogenic Training
- Narrateur(s): Colin Griffiths-Brown
- Durée: 2 h et 55 min
- Date de publication: 2014-11-21
- Langue: Anglais
- Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness...
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Burn Fat: Intermittent Fasting & Strength Training
- 2-in-1 Bundle
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 2 h et 56 min
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This amazing two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: Intermittent Fasting and Strength Training. The first audiobook will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently. The second audiobook will teach you how to go from a beginner to an advanced strength training athlete.
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Burn Fat: Intermittent Fasting & Strength Training
- 2-in-1 Bundle
- Narrateur(s): William Bahl
- Durée: 2 h et 56 min
- Date de publication: 2018-01-08
- Langue: Anglais
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This amazing two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks: Intermittent Fasting and Strength Training....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Auteur(s): Matthew Case
- Narrateur(s): Bill Anciaux
- Durée: 4 h et 56 min
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Narrateur(s): Bill Anciaux
- Durée: 4 h et 56 min
- Date de publication: 2022-12-23
- Langue: Anglais
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Auteur(s): Jennifer Louissa
- Narrateur(s): Andrea Giordani
- Durée: 54 min
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to safely get started in the right direction, and discover the crucial mistakes you must avoid when performing these exercises.
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Calisthenics: The Ultimate Beginner’s Calisthenics Bodyweight Exercises Guide and Workout Training Routines
- 30-Day Greek God Muscle Building Action Plan Challenge
- Narrateur(s): Andrea Giordani
- Durée: 54 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Learn the advantages of calisthenics exercises compared to other workouts, and get some of the best exercises to help you achieve the most impactful results. Learn everything you need to know to get started, and discover the crucial mistakes you must avoid when performing these exercises....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Auteur(s): Joshua King
- Narrateur(s): Michael Christopher Gines
- Durée: 59 min
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Narrateur(s): Michael Christopher Gines
- Durée: 59 min
- Date de publication: 2018-05-31
- Langue: Anglais
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 45 min
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SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas of the Autogenic Training step by step. In this audiobook organs and body parts such as the heart, the belly or the pleasant cooling of the forehead are addressed. This is the so called advanced level which is based on the basics of the Autogenic Training (see our audiobook "Autogenic Training 1") where the focus was to learn and practice the exercises for relaxation, breathing, heaviness and warmth. Using these basics you proceed in this advanced concentrative self-relaxation technique in three exercises so you can at last affectively apply the short formula.
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Autogenic Training 2
- Advanced Excersises of the German Self Relaxation Technique
- Narrateur(s): Colin Griffiths-Brown
- Durée: 45 min
- Date de publication: 2014-11-27
- Langue: Anglais
- Relax the german way! Part 2: SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Auteur(s): Andy Xiong
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 49 min
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrateur(s): Benjamin McLean
- Durée: 3 h et 49 min
- Date de publication: 2019-07-09
- Langue: Anglais
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Prix courant: 18,74$ ou 1 crédit
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- Auteur(s): Rockridge Press
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 46 min
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Maximize your workout with lean proteins and superior carbohydrates. Paleo Diet for Athletes is the ultimate guide to building strength and endurance by feeding your body foods that get results.
The Paleo diet is a lifestyle change, not a weight loss fad. Paleo athletes eat nutritious, natural, and unprocessed foods that build muscle, boost stamina, and increase workout time.
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Paleo Diet for Athletes Guide
- Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness
- Narrateur(s): Kevin Pierce
- Durée: 2 h et 46 min
- Date de publication: 2013-08-14
- Langue: Anglais
- Maximize your workout with lean proteins and superior carbohydrates....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Restore Health with Food: Vegan Keto - Intermittent - Semi - Fasting - Ketogenic Diet
- Move From Fasting To A Wholesome Diet: How To Heal Insulin Resistance and General Lifestyle Diseases - Benfits of High-Intensity Interval Training (HIIT)
- Auteur(s): Kristoff May
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 23 min
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If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together! Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the information in this audiobook is your answer.
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Restore Health with Food: Vegan Keto - Intermittent - Semi - Fasting - Ketogenic Diet
- Move From Fasting To A Wholesome Diet: How To Heal Insulin Resistance and General Lifestyle Diseases - Benfits of High-Intensity Interval Training (HIIT)
- Narrateur(s): Gregory Allen Siders
- Durée: 1 h et 23 min
- Date de publication: 2021-03-22
- Langue: Anglais
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If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together! Listen to find out more....
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Prix courant: 6,56$ ou 1 crédit
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Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- Auteur(s): Brandon Medrano
- Narrateur(s): Mike Houston
- Durée: 3 h et 14 min
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It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.
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Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- Narrateur(s): Mike Houston
- Durée: 3 h et 14 min
- Date de publication: 2020-03-12
- Langue: Anglais
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Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….
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Prix courant: 18,74$ ou 1 crédit
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Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- Auteur(s): Fight Physique
- Narrateur(s): Jodi Grochal
- Durée: 3 h et 46 min
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No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.
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Bodyweight Strength Training Workout Audiobook
- Écrit par Joseph Mendoza le 2024-03-01
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Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- Narrateur(s): Jodi Grochal
- Durée: 3 h et 46 min
- Date de publication: 2024-02-23
- Langue: Anglais
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No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss Meditation For Women
- Why not giving a chance to the Last and Definitive Try for your Weight Loss? Transform your Mind and get the Body you Desire!
- Auteur(s): Giada Miller
- Narrateur(s): Spirituality Training
- Durée: 5 h et 6 min
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I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation. Weight loss isn’t a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes.
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Weight Loss Meditation For Women
- Why not giving a chance to the Last and Definitive Try for your Weight Loss? Transform your Mind and get the Body you Desire!
- Narrateur(s): Spirituality Training
- Durée: 5 h et 6 min
- Date de publication: 2020-09-18
- Langue: Anglais
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I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation....
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Prix courant: 25,00$ ou 1 crédit
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- Auteur(s): Jeremy Bhandari
- Narrateur(s): Charles Constant
- Durée: 5 h et 9 min
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- Narrateur(s): Charles Constant
- Durée: 5 h et 9 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health....
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Prix courant: 22,26$ ou 1 crédit
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 1 h et 8 min
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With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.
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Progressive Muscle Relaxation & Autogenic Training (P&A Method)
- Highly effective & sustainable deep relaxation
- Narrateur(s): Colin Griffiths-Brown
- Durée: 1 h et 8 min
- Date de publication: 2014-11-21
- Langue: Anglais
- With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations...
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Prix courant: 15,39$ ou 1 crédit
Prix réduit: 15,39$ ou 1 crédit
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Find Your Stride
- A Personalized Path to Sustainable Nutrition and Training
- Auteur(s): Emily Rudow
- Narrateur(s): Emily Rudow
- Durée: 8 h et 35 min
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Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success, and how trying to stick to a rigid plan with no flexibility for individual needs causes us to veer off our well-intentioned paths.
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An amazing and dynamic listen for anyone looking to take their next step into fitness!
- Écrit par Utilisateur anonyme le 2023-02-13
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Find Your Stride
- A Personalized Path to Sustainable Nutrition and Training
- Narrateur(s): Emily Rudow
- Durée: 8 h et 35 min
- Date de publication: 2023-02-06
- Langue: Anglais
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Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want....
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Prix courant: 25,00$ ou 1 crédit
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- Auteur(s): Franziska Diesmann, Torsten Abrolat
- Narrateur(s): Colin Griffiths-Brown
- Durée: 48 min
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All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise from SyncSouls is a great everyday companion for applying the autogenic training on a regular basis. It supports getting quickly into a deep and comprehensive relaxation. With the simple and memorable formulas of the Autogenic Training, body regions like arms, legs, stomach and face get into state of deep relaxation, the breathing and the heart rhythm will be stabilized. Furthermore, the focus is calming down of thoughts and a relaxed, deep well-being.
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Autogenic Training Complete: Deep Relaxation for the Entire Body
- Narrateur(s): Colin Griffiths-Brown
- Durée: 48 min
- Date de publication: 2015-11-13
- Langue: Anglais
- All current and efficient formulas of the autogenic training (made in Germany) for holistic relaxation in 30 minutes. This compact relaxation exercise...
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Prix courant: 7,00$ ou 1 crédit
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Cross Training Wod Bible
- Beginner Workouts in Ballistic, Bodyweight Training & Cross Training
- Auteur(s): Tom Craig
- Narrateur(s): Millian Quinteros
- Durée: 22 min
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Instead of jumping right into the instructions, this book will provide you first with all the necessary concepts that you need to learn in order to make the learning process a whole lot easier.
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Cross Training Wod Bible
- Beginner Workouts in Ballistic, Bodyweight Training & Cross Training
- Narrateur(s): Millian Quinteros
- Durée: 22 min
- Date de publication: 2016-02-02
- Langue: Anglais
- Instead of jumping right into the instructions, this book will provide you first with all the necessary concepts that you need to learn in order to make the learning process a whole lot easier....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Personal Training
- Auteur(s): Centre of Excellence
- Narrateur(s): Brian Greyson
- Durée: 3 h et 33 min
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The Personal Training audiobook will provide you with an understanding of how to help clients achieve their fitness goals and supply a solid foundational knowledge on how to operate as a self-employed personal trainer. Learn how to conduct an initial client consultation, help set goals and test fitness, along with gaining an understanding of the legal aspects of the role and what you can and can't do.
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Personal Training
- Narrateur(s): Brian Greyson
- Durée: 3 h et 33 min
- Date de publication: 2021-02-25
- Langue: Anglais
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The Personal Training audiobook will provide you with an understanding of how to help clients achieve their fitness goals and supply a solid foundational knowledge on how to operate as a self-employed personal trainer....
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Prix courant: 20,20$ ou 1 crédit
Prix réduit: 20,20$ ou 1 crédit
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Kick and Punch to Fitness Cardio and HITT Training
- Cardio and HITT Training
- Auteur(s): David Byrne
- Narrateur(s): Derik Hendrickson
- Durée: 2 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be.
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Kick and Punch to Fitness Cardio and HITT Training
- Cardio and HITT Training
- Narrateur(s): Derik Hendrickson
- Durée: 2 h et 39 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Auteur(s): Taylor Cole
- Narrateur(s): Phillip Smyer
- Durée: 3 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Narrateur(s): Phillip Smyer
- Durée: 3 h et 6 min
- Date de publication: 2020-03-18
- Langue: Anglais
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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