Fitness Training

Liste de produits
    • A Beginners Guide to Fast, Intense HIIT Workouts to Maximize Results in Losing Weight and Gaining Muscle
    • Auteur(s): Tom Craig
    • Narrateur(s): Millian Quinteros
    • Durée: 1 h et 1 min
    • Date de publication: 2015-07-27
    • Langue: Anglais
    • Pas de évaluations
    • Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? This book is simple, fast, and right to the point....

    Prix courant: 9,20 $

    • Step by Step Program on Training, Cardio and Nutrition - Bodybuilding Series, Volume 7
    • Auteur(s): Felix Harder
    • Narrateur(s): Stephen Reichert
    • Série: Bodybuilding, Livre 7
    • Durée: 1 h et 3 min
    • Date de publication: 2017-08-16
    • Langue: Anglais
    • Pas de évaluations
    • What you need to know about cardio as a hardgainer. 3 different workout programs for beginners, intermediates, and advanced trainees....

    Prix courant: 9,20 $

    • How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
    • Auteur(s): Milo Kemp
    • Narrateur(s): John William Cantees
    • Durée: 5 h et 45 min
    • Date de publication: 2020-12-10
    • Langue: Anglais
    • Pas de évaluations
    • No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight....

    Prix courant: 25,00 $

    • The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
    • Auteur(s): Daily Jay
    • Narrateur(s): John William Cantees
    • Série: Mindful Body Calisthenics
    • Durée: 10 h et 22 min
    • Date de publication: 2021-03-22
    • Langue: Anglais
    • Pas de évaluations
    • Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....

    Prix courant: 31,26 $

    • Strength Training for Women & Strength Training Nutrition 101
    • Auteur(s): Marc McLean
    • Narrateur(s): Evan Schmitt
    • Durée: 3 h et 42 min
    • Date de publication: 2017-10-16
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Marc McLean, online personal trainer and author, combines his books Strength Training for Women: Burn Fat Effectively with Strength Training Nutrition 101: Build Muscle and Burn Fat Effectively....

    Prix courant: 20,10 $

    • Mit einfachen Übungen und Widerstandsbändern zu Hause Gleichgewicht, Energie und Muskeln aufbauen (Fit bleiben) [With Simple Exercises and Resistance Straps at Home, Build Balance, Energy and Muscles (Stay Fit)]
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Andreas Kock
    • Durée: 8 h et 29 min
    • Date de publication: 2025-02-07
    • Langue: Allemand
    • Pas de évaluations
    • Die Zwei-in-Eins-Senioren-Fitness-Revolution: Effektives Kraft- & Widerstandsbandtraining!

    Prix courant: 25,00 $

    • A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
    • Auteur(s): Camilla Clarke
    • Narrateur(s): Ann Russik
    • Durée: 3 h et 28 min
    • Date de publication: 2021-10-06
    • Langue: Anglais
    • Pas de évaluations
    • If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....

    Prix courant: 18,74 $

    • Cardio and HITT Training
    • Auteur(s): David Byrne
    • Narrateur(s): Derik Hendrickson
    • Durée: 2 h et 39 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be....

    Prix courant: 8,71 $

    • Join the Golden Age Revolution for Improved Balance, Flexibility, and Freedom While Maintaining Your Independent Lifestyle
    • Auteur(s): Tom Vint
    • Narrateur(s): Curt Caster
    • Durée: 4 h et 10 min
    • Date de publication: 2024-12-17
    • Langue: Anglais
    • Pas de évaluations
    • If you want to embark on a transformative journey towards strength and vitality in your golden years, then download this audiobook.

    Prix courant: 18,74 $

  • Prix courant: 20,97 $

    • 2 in 1 Weight Training Books Bundle: Fitness Hacking & Be Your Own PT
    • Auteur(s): Marc McLean
    • Narrateur(s): David Parker
    • Durée: 8 h et 43 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • Pas de évaluations
    • The books bundle is suitably titled Lean & Strong because that’s the transformation you can expect if you put into practice the many detailed strategies described in both books....

    Prix courant: 25,00 $

    • Step-by-Step Guide to Building Muscle with Bodyweight Training
    • Auteur(s): Daily Jay
    • Narrateur(s): John William Cantees
    • Série: Mindful Body Calisthenics
    • Durée: 3 h et 38 min
    • Date de publication: 2020-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....

    Prix courant: 18,74 $

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 150 Consecutive Dips
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 22 h et 52 min
    • Date de publication: 2021-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away....

    Prix courant: 37,53 $

    • Workout Motivation + Strength & nConditioning Routine - 8 Weeks to 200 Consecutive Sit-ups
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 25 h et 53 min
    • Date de publication: 2021-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment...literally this very second you're reading these words...you’re 60 days away from knocking out 200 consecutive sit-ups....

    Prix courant: 37,53 $

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 30 Consecutive Pull-ups
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 17 h et 3 min
    • Date de publication: 2021-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Prix courant: 31,26 $

  • Prix courant: 18,74 $

    • The Simple Science to Gaining More Muscle by Training Less
    • Auteur(s): Felix Harder
    • Narrateur(s): Carl Moore
    • Série: Bodybuilding, Livre 6
    • Durée: 54 min
    • Date de publication: 2016-08-05
    • Langue: Anglais
    • Pas de évaluations
    • Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook....

    Prix courant: 5,22 $

    • Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
    • Auteur(s): Baz Thompson, Britney Lynch
    • Narrateur(s): James Lawrence
    • Durée: 1 h et 55 min
    • Date de publication: 2022-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Listen to find out more....

    Prix courant: 8,71 $

    • Exercise Motivation + Muscle Building & Strength Conditioning - 300 Lunges a Day 30 Day Challenge
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 15 h et 9 min
    • Date de publication: 2021-02-12
    • Langue: Anglais
    • Pas de évaluations
    • The 300-lunges-a-day 30-day challenge has what you’re looking for. Whether you can currently manage five lunges or more than 50, there is a place for you in this program....

    Prix courant: 31,26 $

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Lunges
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 32 h et 1 min
    • Date de publication: 2021-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Ready to achieve what so many want, but so few have? Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Prix courant: 37,53 $