Fitness Training

Liste de produits
    • Join the Golden Age Revolution for Improved Balance, Flexibility, and Freedom While Maintaining Your Independent Lifestyle
    • Auteur(s): Tom Vint
    • Narrateur(s): Curt Caster
    • Durée: 4 h et 10 min
    • Date de publication: 2024-12-17
    • Langue: Anglais
    • Pas de évaluations
    • If you want to embark on a transformative journey towards strength and vitality in your golden years, then download this audiobook.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 28 h et 58 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • Pas de évaluations
    • In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
    • Auteur(s): Camilla Clarke
    • Narrateur(s): Ann Russik
    • Durée: 3 h et 28 min
    • Date de publication: 2021-10-06
    • Langue: Anglais
    • Pas de évaluations
    • If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Women's Bodyweight Strength Training Workout Guide
    • Auteur(s): Fight Physique
    • Narrateur(s): Jodi Grochal
    • Durée: 3 h et 46 min
    • Date de publication: 2024-02-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • Auteur(s): Rush Hemphill
    • Narrateur(s): Ralph Mitchell
    • Durée: 5 h
    • Date de publication: 2024-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Proven 10-Week Weight Training & Diet Program for Your Self-Transformation (Strength Training 101, Book 7)
    • Auteur(s): Marc McLean
    • Narrateur(s): David Parker
    • Durée: 3 h et 2 min
    • Date de publication: 2020-05-20
    • Langue: Anglais
    • Pas de évaluations
    • A 10-week strength training programme that could transform your life...You’ve already figured out that strength training is the best way to burn fat, develop lean muscle, and get in great shape. The biggest problem of all? Finding an approach to weight training that you enjoy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
    • Auteur(s): Jason Scotts
    • Narrateur(s): Mike Paine
    • Durée: 1 h et 3 min
    • Date de publication: 2013-09-04
    • Langue: Anglais
    • Pas de évaluations
    • When it comes to strength training there are many different types you can undertake....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Cardio and HITT Training
    • Auteur(s): David Byrne
    • Narrateur(s): Derik Hendrickson
    • Durée: 2 h et 39 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
    • Auteur(s): Matthew J. Tozzi
    • Narrateur(s): Jesse Gross
    • Durée: 26 min
    • Date de publication: 2019-08-03
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Exercise is an essential piece to having good health. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule....

    Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit

    • Mental Toughness + Strength Training + Intermittent Fasting
    • Auteur(s): Epic Rios
    • Narrateur(s): William Bahl
    • Durée: 4 h et 10 min
    • Date de publication: 2017-10-11
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to think strong, get fit, and kick ass in life? Then this Peak Performance - 3 Book Bundle will help you develop the mindset of champion, a fit body of an athletic warrior....

    Prix courant: 20,10$ ou 1 crédit

    Prix réduit: 20,10$ ou 1 crédit

  • Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • 2 in 1 Weight Training Books Bundle: Fitness Hacking & Be Your Own PT
    • Auteur(s): Marc McLean
    • Narrateur(s): David Parker
    • Durée: 8 h et 43 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • Pas de évaluations
    • The books bundle is suitably titled Lean & Strong because that’s the transformation you can expect if you put into practice the many detailed strategies described in both books....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Advanced Excersises of the German Self Relaxation Technique
    • Auteur(s): Franziska Diesmann, Torsten Abrolat
    • Narrateur(s): Colin Griffiths-Brown
    • Durée: 45 min
    • Date de publication: 2014-11-27
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Relax the german way! Part 2: SyncSouls put together a methodical audio training for advanced person which optimally coaches the advanced formulas...

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Expert Advice and Proven Strategies for Achieving a Lean and Sexy Body Through Effective Nutrition and Training
    • Auteur(s): Paolo Howe
    • Narrateur(s): Aadam Smyth
    • Durée: 13 min
    • Date de publication: 2025-02-10
    • Langue: Anglais
    • Pas de évaluations
    • In this empowering audiobook, join top fitness and nutrition experts as they unveil a transformative roadmap to help you achieve your ultimate fitness goals and embrace your inner Lean Goddess.

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
    • Auteur(s): Baz Thompson, Britney Lynch
    • Narrateur(s): Mike Rogers
    • Durée: 2 h et 1 min
    • Date de publication: 2022-01-06
    • Langue: Anglais
    • Pas de évaluations
    • Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 150 Consecutive Dips
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 22 h et 52 min
    • Date de publication: 2021-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Achieving 150 consecutive dips is an incredible show of strength that very few ever manage to accomplish. Don’t wait to feel ready. Start today and become ready. Your new you is just 60 days away....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Workout Motivation + Strength & nConditioning Routine - 8 Weeks to 200 Consecutive Sit-ups
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 25 h et 53 min
    • Date de publication: 2021-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work. At this moment...literally this very second you're reading these words...you’re 60 days away from knocking out 200 consecutive sit-ups....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 30 Consecutive Pull-ups
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 17 h et 3 min
    • Date de publication: 2021-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Auteur(s): Bill Cole
    • Narrateur(s): Michael Cohen
    • Durée: 17 min
    • Date de publication: 2014-10-28
    • Langue: Anglais
    • Pas de évaluations
    • Tennis is one of the most interesting and popular games worldwide....

    Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit