Fitness Workouts
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Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- Auteur(s): Leonard Hill
- Narrateur(s): Steven Myles
- Durée: 41 min
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In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.
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Strength Training for Seniors
- A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle
- Narrateur(s): Steven Myles
- Durée: 41 min
- Date de publication: 2024-04-17
- Langue: Anglais
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In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Auteur(s): Melissa Wogahn
- Narrateur(s): Melissa Wogahn
- Durée: 1 h et 27 min
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Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off the Couch helps you think differently about exercise so that when you do start, you will be more successful.
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Narrateur(s): Melissa Wogahn
- Durée: 1 h et 27 min
- Date de publication: 2019-08-15
- Langue: Anglais
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Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Thoroughly Equip
- The Power of Preparation
- Auteur(s): Jonathan Staley
- Narrateur(s): Valerie Flower
- Durée: 1 h et 48 min
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The purpose of this audiobook is to enlighten, entertain, and elevate the higher consciousness of man for the betterment of his estate. The audiobook also includes a free workout and meal regimen.
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Thoroughly Equip
- The Power of Preparation
- Narrateur(s): Valerie Flower
- Durée: 1 h et 48 min
- Date de publication: 2019-01-15
- Langue: Anglais
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The purpose of this audiobook is to enlighten, entertain, and elevate the higher consciousness of man for the betterment of his estate. The audiobook also includes a free workout and meal regimen....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Weight Loss for Women: The 7 Secrets to Tighten, Tone and Trim Belly Fat
- Auteur(s): Rob Jackson
- Narrateur(s): Ruthie Luff
- Durée: 1 h et 42 min
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Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. This book can be used by anyone, but it is specifically written to help women who want to lose weight, feel confident about their bodies, get toned, and be healthy. "Eat less, exercise more" is the common belief of how to lose weight. The truth is, it's just not that simple. Don't get me wrong, diet and exercise are incredibly important.
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Weight Loss for Women: The 7 Secrets to Tighten, Tone and Trim Belly Fat
- Narrateur(s): Ruthie Luff
- Durée: 1 h et 42 min
- Date de publication: 2018-06-06
- Langue: Anglais
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Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. Listen to learn more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- Auteur(s): Dr. Dan Foss
- Narrateur(s): Jason Leikam
- Durée: 1 h et 56 min
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The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!
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Ketogenic Diet Plan: 30 Day Meal Plan, 50 Ketogenic Fat Burning Recipes for Rapid Weight Loss and Unstoppable Energy
- Narrateur(s): Jason Leikam
- Durée: 1 h et 56 min
- Date de publication: 2018-05-10
- Langue: Anglais
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The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Final Edge: Peak Performance
- Module 2
- Auteur(s): Terry Linde
- Narrateur(s): Lee Ahonen
- Durée: 1 h et 25 min
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This audio will teach you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. It teaches you more advanced principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition that will help you attain your peak performance, and tells you simple and effective ways to increase your health and fitness with simple key principles that can fit a fitness program into your lifestyle. Achieve your best in health and fitness as you enjoy an active lifestyle.
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The Final Edge: Peak Performance
- Module 2
- Narrateur(s): Lee Ahonen
- Durée: 1 h et 25 min
- Date de publication: 2018-04-16
- Langue: Anglais
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This audio guide will teach you simple and effective ways to increase your health and fitness with simple key principles that will tell you how to permanently raise your metabolism and transform your body....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto Built
- Auteur(s): Josh Bryant, Adam benShea
- Narrateur(s): Frank George
- Durée: 1 h et 46 min
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Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series! This audiobook provides a brief background on the keto diet, then gets right to the meat of it and tells you how you can implement this low-carb method of eating into your life. With scientific research told in laymen’s terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program, you can customize the low-carb diet to fit your specific needs.
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Keto Built
- Narrateur(s): Frank George
- Durée: 1 h et 46 min
- Date de publication: 2018-04-03
- Langue: Anglais
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Turn physical flaccidity into a hardened and honed physique, with this new user-friendly audiobook from the best-selling authors of the Jailhouse Strong series....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- Auteur(s): Jamie Oldsen
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 46 min
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Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 46 min
- Date de publication: 2018-01-05
- Langue: Anglais
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In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Belles histoires d'un sale virus
- Auteur(s): Alain Stanké
- Narrateur(s): Alain Stanké
- Durée: 1 h et 42 min
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La pétrifiante pandémie a fait des milliers de victimes dans le monde entier. Elle restera gravée dans nos mémoires comme un tournant de l'Histoire. Mais, pendant que le Coronavirus bouleversait la planète, d'autres virus, ceux de la solidarité, de la générosité et de la créativité en ont profité pour se propager simultanément. Pendant cette douloureuse épreuve, d'innombrables gestes de fraternité, d'humanité et de bonté ont réussi à irradier nos cœurs en peine en nous apportant du secours tendre, doux, souriant.
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Belles histoires d'un sale virus
- Narrateur(s): Alain Stanké
- Durée: 1 h et 42 min
- Date de publication: 2020-07-10
- Langue: Français
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La pétrifiante pandémie a fait des milliers de victimes dans le monde entier. Elle restera gravée dans nos mémoires comme un tournant de...
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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First Rule: Have Fun
- Fitness for the Game of Life
- Auteur(s): Chris Severs
- Narrateur(s): Chris Severs
- Durée: 1 h et 33 min
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Life is a long game played on a big field. It's also a mixed game of skill and chance. Playing well means practicing with intention and having the resilience to play strong to the end. First Rule: Have Fun is not about frivolous fun. It’s about the serious fun of enjoying life, creating meaning and better well being. First Rule: Have Fun connects some important dots between physical training, mental strength, and spirit.
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First Rule: Have Fun
- Fitness for the Game of Life
- Narrateur(s): Chris Severs
- Durée: 1 h et 33 min
- Date de publication: 2019-05-11
- Langue: Anglais
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Life is a long game played on a big field. It's also a mixed game of skill and chance. Playing well means practicing with intention and having the resilience to play strong to the end. First Rule: Have Fun is not about frivolous fun....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Inside Out: Top to Bottom At-Home Fitness Program
- An Easy-to-Follow, Complete At-Home Workout Program
- Auteur(s): Andrew Poletto
- Narrateur(s): Andrew Poletto
- Durée: 49 min
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There are hundreds of free at-home workout programs out there. Some are at home workout programs for men, some are at home fitness programs for women, etc. But what do a lot of these at home workout routines miss? What are they lacking? They are missing keeping things simple, and they forget the fact that people just don’t have exercise equipment laying around their home waiting to be used! This is where the Inside Out: Top-to-Bottom Fitness Program comes into play.
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The Inside Out: Top to Bottom At-Home Fitness Program
- An Easy-to-Follow, Complete At-Home Workout Program
- Narrateur(s): Andrew Poletto
- Durée: 49 min
- Date de publication: 2022-02-15
- Langue: Anglais
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There are hundreds of free at-home workout programs out there. But what do a lot of these at home workout routines miss? What are they lacking? They are missing keeping things simple, and they forget the fact that people just don’t have exercise equipment laying around their home....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Before and After Workout Guide
- Auteur(s): Glenn L. Graham
- Narrateur(s): Sara Le Meitour
- Durée: 54 min
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Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.
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The Before and After Workout Guide
- Narrateur(s): Sara Le Meitour
- Durée: 54 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Have you ever wondered what to do before and after working out to maximize your muscle gain or fat loss? Look No Further!
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Simple At Home Exercises
- Narrateur(s): Christine Marie
- Durée: 41 min
- Date de publication: 2023-12-06
- Langue: Anglais
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Easy at-home exercises to improve health gradually....
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Prix courant: 4,95$ ou 1 crédit
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Workout Routines for Women
- How to Get Fit by Doing Aerobic Exercises
- Auteur(s): Jana Duncan
- Narrateur(s): Gwendolyn Druyor
- Durée: 59 min
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Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy. Many do not like lifting weights to achieve this as it can make them look to bulky after a while. The solution lies in aerobics. Workout Routines for Women is an audiobook that allows the woman to not only exercise and get in shape but to avoid looking like a muscle bound weightlifter in the long run. The audiobook highlights quite a number of ways that females can get fit by doing specific high or low impact exercises on a daily basis.
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Workout Routines for Women
- How to Get Fit by Doing Aerobic Exercises
- Narrateur(s): Gwendolyn Druyor
- Durée: 59 min
- Date de publication: 2014-02-11
- Langue: Anglais
- Women are always trying to find simple ways that they can use to improve the way that they look and also to be healthy....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Forever Fit
- A Comprehensive Guide to Senior Fitness
- Auteur(s): Syed Saeed
- Narrateur(s): Rocky Lowry
- Durée: 49 min
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Are you ready to embrace an active and vibrant lifestyle in your golden years? Look no further than "Forever Fit," the ultimate guide to senior fitness. Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.
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Forever Fit
- A Comprehensive Guide to Senior Fitness
- Narrateur(s): Rocky Lowry
- Durée: 49 min
- Date de publication: 2024-07-08
- Langue: Anglais
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Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.
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Prix courant: 4,95$ ou 1 crédit
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How Being Broke Helped Me Lose Weight
- When Weight Loss Diets Failed Me
- Auteur(s): Christie Brightenston
- Narrateur(s): Rebekah Amber Clark
- Durée: 42 min
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This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity.
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How Being Broke Helped Me Lose Weight
- When Weight Loss Diets Failed Me
- Narrateur(s): Rebekah Amber Clark
- Durée: 42 min
- Date de publication: 2023-02-24
- Langue: Anglais
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This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Build the Body You Want
- The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams
- Auteur(s): Alex Renard
- Narrateur(s): Marcus Mulenga
- Durée: 10 min
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A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.
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Build the Body You Want
- The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams
- Narrateur(s): Marcus Mulenga
- Durée: 10 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Mindfulness per la serenità
- Tecnica guidata
- Auteur(s): Michael Doody
- Narrateur(s): Francesca Di Modugno
- Durée: 17 min
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Grazie alla respirazione profonda e a una potente immagine mentale questa tecnica guidata ti insegna come liberare la mente dalla negatività e dallo stress per poter raggiungere una condizione di totale serenità. Entrerai in uno stato di profondo rilassamento e la tua mente sarà libera dai pensieri negativi e aperta alle sensazioni di calma, pace e serenità che riceverai dalla potente immagine mentale e che potrai raggiungere ogni volta che vorrai grazie alla guida passo passo dell'audio.
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Mindfulness per la serenità
- Tecnica guidata
- Narrateur(s): Francesca Di Modugno
- Durée: 17 min
- Date de publication: 2017-02-08
- Langue: Italien
- Grazie alla respirazione profonda e a una potente immagine mentale questa tecnica guidata ti insegna come liberare la mente dalla negatività...
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Prix courant: 1,43$ ou 1 crédit
Prix réduit: 1,43$ ou 1 crédit
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Mindfulness per la salute
- Tecnica guidata
- Auteur(s): Michael Doody
- Narrateur(s): Francesca Di Modugno
- Durée: 15 min
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Apprenderai la tecnica grazie al supporto audio. Una voce professionista, infatti, ti guida in audio passo passo; una tecnica guidata che puoi ascoltare da qualsiasi tuo dispositivo, in qualsiasi momento tu voglia. In questo modo potrai eseguirla in tempo reale, e non avrai dubbi su come farlo.
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Mindfulness per la salute
- Tecnica guidata
- Narrateur(s): Francesca Di Modugno
- Durée: 15 min
- Date de publication: 2017-02-08
- Langue: Italien
- Apprenderai la tecnica grazie al supporto audio. Una voce professionista, infatti, ti guida in audio passo passo; una tecnica guidata che puoi ascoltare...
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Yoga Exercises: The Top 100 Exercises for Increase Flexibility and Gain Strength. A Complete Guide for Relieve Stress
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 47 min
- Version intégrale
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Au global
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Performance
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Histoire
If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr and gain strength and flexibility, then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо yoga exercises. Yоgа is аblе tо influеnсе mаn рhуѕiсаllу, mеntаllу, morally, and ѕрirituаllу. Yоgа еmрhаѕizеѕ thе рhilоѕорhу of еxеrсiѕе. Undеr itѕ trаining, оnе еxреriеnсеѕ a ѕеnѕе оf аwаkеning.
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Yoga Exercises: The Top 100 Exercises for Increase Flexibility and Gain Strength. A Complete Guide for Relieve Stress
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 47 min
- Date de publication: 2019-06-11
- Langue: Anglais
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If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr and gain strength and flexibility, then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо yoga exercises....
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 8,71$ ou 1 crédit
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